Sub Sterone, New Anadrualic Pump and Strawberry Kiwi BC+EAAS log!!(Sponsored)

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  1. Alright so I just had a sick chest biceps and triceps workout! It was probably the hardest I have been able to workout since my injury! The intensity was up and I had a crazy pump going I will post details shortly after all my post workout meals and drinks


  2. Alright day 12




    Meals:
    Meal one: homemade meal replacement shake!
    Second Meal: 6 Whole eggs, 2 egg whites, cup of oats, and 16oz of low fat milk. Vitamins and 2oz of beef!
    Third Meal: 8oz of cajun spiced chicken a sweet potato and Asparagus. Vitamin.
    Fourth Meal: 10oz of BBQ chicken 16oz of milk and some oats!
    Fifth meal: Will be Another Meal replacement shake!

    The Workout: Today was a great day of lifting! Hardest I have been able to go in a long time!

    Incline Dumbell Bench 4 sets of 12

    Flat Dumbell bench 5 sets of 12 I was feeling good and strong so I decided to bust out an extra set!

    Flat chest flys 4 sets of 12

    Hammer Curls superset with close Grip tricep push down 4 sets of 12

    Dumbell curls superset with close grip bench 4 sets of 12

    21s superset with reverse grip pushdowns 4 sets 12

    Overall today was the best workout so far! Not only was I able to go slightly heavier but my pump was insane! Pushed myself hard today and could have kept working out

    Notes: Fullness was up a lot today as well as endurance. I was ready to do another set within 30 seconds and I was going heavier today as well! Also I am not sure if Sub Sterone can cause this but I have noticed my joints feeling better as well! I am not sure if it is a coincidence or what but my left elbow is giving me less and less problems Also muscle recovery is still doing great as well. I am hardly sore the days after I workout! still slightly sore but not as much as I used to be. Anadraulic Pump and the BC+EAAs are still doing a great job as well! Todays pump hit me hard and the BC+EAAs were refreshing and I am sure they are also contributing to the added recovery! Last, I am up 3 lbs with abs slightly more visible it may be hard to tell in the picture but its there. Also my arms are up a quarter inch since I have started this log!

    Motivational Video:




    Motivational quote:

    "The principle is competing against yourself. It's about self improvement, about being better than you were the day before." - Steve Young
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  3. oh and by the way I just took those pictures!

  4. nice! up three pounds too?! great to hear about your elbow also, joint problems suck! Those pictures aren't showing up dude??

  5. Dang they were like 5 minutes ago! il try and fix it
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  6. hmm its weird sometimes they load and sometimes they dont! or one loads and the other doesnt! I had to refresh my browser a few times to get them to show! Then if I refresh it again they are gone again! although right now they seem to be loading for me ok!

  7. Quote Originally Posted by naturalgainer View Post
    hmm its weird sometimes they load and sometimes they dont! or one loads and the other doesnt! I had to refresh my browser a few times to get them to show! Then if I refresh it again they are gone again! although right now they seem to be loading for me ok!
    Lookin' good! Pics loaded fine for me


  8. Nice! and thanks! I am excited to see what the next couple weeks bring!

  9. Alright so today I am not as sore as normal! The only part of me that is actually sore is my chest and more so my left pec! that is expected though because that is the one that was injured and therefore works harder but t still feels pretty good. Also my arms are very slightly sore I can barely tell though This all means that recovery is definitely up! I have some cardio to do tonight so I will post how that goes

  10. Good stuff these logs are showing some real promise. LG has a winner on their hands with this one.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Yeah I definitely am thinking they have a winner! so far this product has been great!

  12. Quote Originally Posted by MrKleen73 View Post
    Good stuff these logs are showing some real promise. LG has a winner on their hands with this one.
    Miss ya big diggity....keep rockin it!

  13. Quote Originally Posted by FlexW99 View Post
    Miss ya big diggity....keep rockin it!
    Shoot we still boys. Holler any time. I am interested in the prospect of this in a PCT. You know to keep the high levels of protein synthesis. If I run it for that I will probably start it about a 3-4 days before the cycle is up so it is in effect when the DS are out of the system.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. will be posting two updates today one from yesterday and one from tonight! It should be good! Going into week three and kleen I would say thats a good idea to keep protein synthesis up!

  15. Quote Originally Posted by MrKleen73 View Post
    Shoot we still boys. Holler any time. I am interested in the prospect of this in a PCT. You know to keep the high levels of protein synthesis. If I run it for that I will probably start it about a 3-4 days before the cycle is up so it is in effect when the DS are out of the system.
    I would run it straight through for THAT reason alone

  16. Quote Originally Posted by naturalgainer View Post
    will be posting two updates today one from yesterday and one from tonight! It should be good! Going into week three and kleen I would say thats a good idea to keep protein synthesis up!
    Post away my man!

  17. Quote Originally Posted by Liftergym33 View Post
    I would run it straight through for THAT reason alone
    I feel like it would probably be like tossing a cup of water into the ocean on cycle. Yeah you added to it but did it make a difference? PH/DS or even AAS increase protein synthesis to what is probably maximum for the body. I don't THINK it would really add much to that addin in during the cycle. However keeping them elevated in PCT sounds like where the best bang for your buck would be. That or just as part of a natty stack. I can see this kicking some backside with an 8 a day run on Natadrol for 2 months then a good PCT using throughout as well.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    I feel like it would probably be like tossing a cup of water into the ocean on cycle. Yeah you added to it but did it make a difference? PH/DS or even AAS increase protein synthesis to what is probably maximum for the body. I don't THINK it would really add much to that addin in during the cycle. However keeping them elevated in PCT sounds like where the best bang for your buck would be. That or just as part of a natty stack. I can see this kicking some backside with an 8 a day run on Natadrol for 2 months then a good PCT using throughout as well.
    I'm using it on a PCT right now with DAA and loving it.

  19. Yeah, makes alot of sense. I haven't gotten my hands on this yet, but I start PCT in about another 4-5 wks. Would be a great addition to PCT.

  20. Alright so day thirteen was an off day and yesterday was day fourteen It was leg day!

    First off meals:
    Meal one: 6 Whole eggs, 2 egg whites, cup of oats, and 16oz of low fat milk. Vitamins!
    Second Meal: homemade meal replacement shake!
    Third Meal: 8oz of beef cooked, a cup of oats and a yogurt
    Fourth Meal: 10oz of BBQ chicken 8oz of milk and some orange juice!
    Fifth meal: Was Another Meal replacement shake

    The Workout: Legs

    Quads:
    Barbell Squats 5 sets of 12

    Leg Extensions 4 sets of 12

    Sissy Squats 4 sets of 15

    Dumbell squats 3 sets of 12

    Hamstrings: Jeffersons 4 sets of 12

    Leg Curls 4 sets of 12

    Calves: Tibia dorsi 4 sets of 20

    Calf raises 4 sets of 20 held some

    I have found that I get a better hamstring workout going a lot lighter and really squeezing them vs. using heavy weights! They are always sore after leg day. Yesterday was a great workout everything felt pretty good and I was able to push myself pretty hard

    Notes: Fullness is up all the time now as well as hunger! Recovery is up both in between sets and the day after the workout so soreness has been reduced! It is still there but not nearly as much. I am able to push myself harder in the gym and have more endurance. I am having some good energy going to the gym because I am sleeping better and my mood/focus is up. Still noticing great pump throughout all my workouts. They are the best pumps I have had in a while which I feel is all part of the Sub Sterone, Anadraulic Pump, and the fact that I have been able to push myself harder! Lets make it a good third week

    Motivational Video:



    Motivational Quote: "Some people say I have attitude - maybe I do...but I think you have to. You have to believe in yourself when no one else does - that makes you a winner right there." - Venus Williams

  21. Alright so today was day 15!

    Meals: They were the same as yesterday

    Meal one: 6 Whole eggs, 2 egg whites, cup of oats, and 16oz of low fat milk. Vitamins!
    Second Meal: homemade meal replacement shake!
    Third Meal: 8oz of beef cooked, a cup of oats and a yogurt
    Fourth Meal: 10oz of BBQ chicken 8oz of milk and some orange juice!
    Fifth meal: Was Another Meal replacement shake

    Gotta love eggs and chicken

    The workout: Chest, Triceps and Biceps! Todays main focus was to get some blood into my muscle I was working, especially my chest.

    Incline Dumbell Bench 4 sets of 15

    Flat Dumbell bench 5 sets of 12

    Flat chest flys 4 sets of 15

    Hammer Curls superset with close Grip tricep push down 4 sets of 12

    Dumbell curls superset with close grip bench 4 sets of 12

    21s superset with reverse grip pushdowns 4 sets 12 these two exercises combined seems to really give a pump in my arms! I think it is mainly the 21s that does it.

    Notes: Fullness is up as well as hunger! Recovery is up both in between sets and the day after the workout so soreness has been reduced this is shown because my legs are not nearly as sore as they normally are and they are feeling pretty good today! It is still there in my hamstrings but not too bad. I am still able to push myself harder in the gym and have more endurance. I can definitely slam out a few more sets. I had some alright energy going to the gym today for some reason I was slightly tired but I did go to bed about an hour later last night so I am guessing that is why. I Still noticed some great pumps throughout my workout. Still liking the anadraulic pump and BC+EAAs but I do want to try 3 scoops of AP tomorrow for my shoulder workout and see how that feels. I will let everyone know

    Motivational Video:

    Motivational Quote:
    "The difference between the impossible and the possible lies in a man's determination." - Tommy Lasorda

  22. Awhhh, more barbecue chicken!

  23. oh yeah Il be havin more of it tonight to!

  24. Alright so yesterday was day 16!


    Meals:

    Meal one: 6 Whole eggs, 2 egg whites, cup of oats, and 16oz of low fat milk. Vitamins!
    Second Meal: homemade meal replacement shake!
    Third Meal: 8oz of beef cooked, a cup of oats and a yogurt
    Fourth Meal: 10oz of hot sauce chicken 8oz of milk and some orange juice!
    Fifth meal: Was Another Meal replacement shake

    Eating was good yesterday! appetite was still up so that has been helping put down a little extra food!
    The Workout:

    Started off with some shoulder stretches Stretched for 15 minutes!

    Reverse Lat pulldowns 4 sets of 12

    Seated Rows 4 sets of 12 done with slow motion and squeezing

    Wide grip LatPulldowns 4 sets of 12

    Shoulders: I started with Rotator Cuff exercises again for 4 sets of each shoulder for 20 reps.

    Reverse Flyes: 4 sets of 15

    Side Laterals supersetted with modified front raises 4 sets of 12 had a great pump again!


    Traps:
    Dumbell Shrugs for 4 sets of 12

    Yesterday was a fairly good workout! I slept on my tight shoulder and pec so that tweaked it out a little so I made sure to make good use of stretching yesterday. I stretched at the beginning and end of the workout. I hate when I sleep on crap wrong! I am sure it happens to everyone though so oh well!

    Notes: Fullness is up as well as my pump still. Hunger is great and I noticed the weird effect from this product that mixel was talking about! that is that my nails are growing faster than normal because I just cut them a week and a half ago and I already need to cut them because they are borderline girl length which I think is funny! My nails grow fast anyways though so I am used to cutting them about every two weeks! But anyways, I am noticing some visual changes as far as my arms chest and legs go! they have been slightly sore the past couple of days! This is not a bad thing however because I am sure recovery is still up I am just able to push myself harder so therefore it would equate to more soreness! I will most likely measure my legs here soon! I know my arms are up a little over a quarter inch from when I started this log and my chest is looking fuller! Visual changes in my legs are mainly just slightly more detail! Feel free to ask questions by the way about anything that I feel on this product if you are curious and I didn't answer it

    Motivational Video: Everytime my injury got me down this video made me realize that it could be a lot worse! This is some damn determination this kid has!


    Motivational Quote:

    "The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent."
    Arnold

  25. Alright today was an off day and it was day 17 I received my fruit punch ASGT in the mail but dont get to use it till tomorrow so I have that to look forward to Keep hittin the weights everyone!
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