Alright first off I would like to thank everyone at LG for letting me test these 3 products. It is greatly appreciated! I will be running the Substerone at 4xday then anadrualic pump with 2 scoops prior to workout and BC+EAAS immediately after or while I am finishing up my last couple sets.
Diet will consist of eating a lot of lean protein sources and raise my protein intake while having moderate carbs and lowering any extra unneeded fats. My goals with this log are to come back better than I was before my injury. That meaning to gain some muscle while leanin out a bit because my fat percent is a lot higher than I would like for barely being able to workout for nine months.
Stats:
Height: 5'7"
Weight: 183
Arms: the right is very close to sixteen and the left is about 15 and a quarter. It will catch back up it had atrophied a little more than my right because thats the side my injury was on.
Legs: 26
Calves: 17
Forearms: 13.5
Neck: 16
Workouts will be based on higher reps and moderate weight to get the hypertrophy benefits because my goals right now are to gain a lot of size not strength.
Workout Schedule: I do not necessarily have specific days that each workout falls on but I keep the cycle consitent.
First day: Quads, Hamstrings, and Calves Each specific muscle gets 3-4 exercises with 3-4 sets of 12-15 or 10-12.
Second Day: Biceps, Triceps and Chest same number of sets and reps as leg muscle groups but I superset bicep and triceps exercises.
Third Day: Back Traps and Delts again with the same sets and reps.
Last Day: Cardio if needed and rest
Cycle starts over!
Some days if I need extra rest I will take an extra day off and start back up where I left off.
Also, Day to day I will tell you if the sets and reps scheme changes.
My Current Supplements:
True Protein: BCAAs, Cissus, Micronized Creatine Mono
Dymatize: Multivitamin
EAS: Whey Protein
and also now with the addition of the NEW Anadrualic pump and Strawberry Kiwi BC+EAAS and Substerone
I will tell you if anything changes because I know I will be getting fish oil
soon! I will have pictures up today!
Diet will consist of eating a lot of lean protein sources and raise my protein intake while having moderate carbs and lowering any extra unneeded fats. My goals with this log are to come back better than I was before my injury. That meaning to gain some muscle while leanin out a bit because my fat percent is a lot higher than I would like for barely being able to workout for nine months.
Stats:
Height: 5'7"
Weight: 183
Arms: the right is very close to sixteen and the left is about 15 and a quarter. It will catch back up it had atrophied a little more than my right because thats the side my injury was on.
Legs: 26
Calves: 17
Forearms: 13.5
Neck: 16
Workouts will be based on higher reps and moderate weight to get the hypertrophy benefits because my goals right now are to gain a lot of size not strength.
Workout Schedule: I do not necessarily have specific days that each workout falls on but I keep the cycle consitent.
First day: Quads, Hamstrings, and Calves Each specific muscle gets 3-4 exercises with 3-4 sets of 12-15 or 10-12.
Second Day: Biceps, Triceps and Chest same number of sets and reps as leg muscle groups but I superset bicep and triceps exercises.
Third Day: Back Traps and Delts again with the same sets and reps.
Last Day: Cardio if needed and rest
Cycle starts over!
Some days if I need extra rest I will take an extra day off and start back up where I left off.
Also, Day to day I will tell you if the sets and reps scheme changes.
My Current Supplements:
True Protein: BCAAs, Cissus, Micronized Creatine Mono
Dymatize: Multivitamin
EAS: Whey Protein
and also now with the addition of the NEW Anadrualic pump and Strawberry Kiwi BC+EAAS and Substerone
I will tell you if anything changes because I know I will be getting fish oil
soon! I will have pictures up today!