KLEEN - The PCT Plan w/ CEL PCT Assist & Suppress C (Sponsored)

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  1. curious on your suppress C results.
    Nutraplanet Representative
    PM me with any order questions and concerns


  2. Kleen, when i got a package from usplabs, there was a booklet in there and guess who was on the front of it? LOL. Looking beastly bro
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  3. damn, i thought i already subbed...Keep up the good work kleen!
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  4. damn you kleen, where was my invite????? lol

    SUBBED!!
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:

  5. Quote Originally Posted by MrBigPR View Post
    curious on your suppress C results.
    x2..........
    NTBM Line @ NUTRAPLANET

    All posts are for entertainment purposes only.

    Need2slin... NOM NOM NOM :yup:
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  6. Quote Originally Posted by FlexW99 View Post
    All meatheadz in here! Love it..
    Hoo-RAH!!!!!
    Quote Originally Posted by MrBigPR View Post
    curious on your suppress C results.
    Definitely me too. I have only heard good things on it so pretty excited.
    Quote Originally Posted by BarbellBeast View Post
    Kleen, when i got a package from usplabs, there was a booklet in there and guess who was on the front of it? LOL. Looking beastly bro
    Thank you Sir. I can't wait to see what I look like next time I am that lean. I should easily be 10 lbs heavier.
    Quote Originally Posted by punthra View Post
    damn, i thought i already subbed...Keep up the good work kleen!
    Probably subbed to the log in between logs. LOL

    Quote Originally Posted by SouthernCharm View Post
    damn you kleen, where was my invite????? lol

    SUBBED!!
    Crap he found me.... LOL I know I was horrible about invites on this one.

    Quote Originally Posted by SouthernCharm View Post
    x2..........
    Yeah I think it will help me retain some of this extra muscle while helping me stay lean too.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  7. Day 7 Pull Day


    Pull Day 3-0-1 tempo

    Got up took 8 squirts ghenerate, and an IGH-1 and 1 heaping scoop of ASGT and 1.5 scoops Jack3d and 3 PCT Assist

    HS High Rows - 70x5, 90x5, 115x5, 135x5, 135x5 - I could have pulled more but I noticed a little discomfort on one of the reps with 135 per side and decided to stay there and be more deliberate at that weight.

    Cable Rows Neutral Grip - 135x5, 150x5, 150x5, 165x5, 165x5 not really to heavy at all but was working on contraction this range of motion is the one I have to be most careful on right now.

    Preacher Curls 95x5, 100x5, 105x5, 110x5, 115x5 going to start about 10 lbs heavier next time.

    Deadlifts - 225x5, 275x5, 315x5, 335x5, 335x0, 335x1 - Man doing the 3 second negatives on this one kicked my ass. I couldnít even finish up the last set. I went for 335 the last set and failed had to muster again and got rep. My back pumped up a bit. I am still having some residual pumps, I got them in my calves during cardio the last 2 times and then at the end of my deads. However not as bad and I havenít been taking the taurine except for today. Which was a good thing or that pump would have probably gotten out of hand.

    I am still feeling strong, and looking big. I seem to be holding on to size pretty well and the extra carbs are helping with that a bit. Keeping a vigilant eye on my abdomen though as I must remain lean. Only sides left from the run as far as I can tell is a little tendency to pump in the back and calves. My shoulder is still giving me trouble but I have a feeling that is just going to be the case for a little bit. I am working around it and it is still manageable.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  8. yea those pumps are a killer man. I was crippled about a weak after finishing SD into PCT from running! legs were pumped as well. they should subside as each day passes, more than likely there are still some metabolites entrenched in the muscle. keep taking that taurine and have heat wraps on standby.
    Nutraplanet Representative
    PM me with any order questions and concerns

  9. those are still some great dead numbers my friend!!! man I need you to be my lifting coach... how about you and move to Canada and live in DW's new gym???? well a guy can dream can't he???
    Working on living

  10. Quote Originally Posted by Army Guy View Post
    those are still some great dead numbers my friend!!! man I need you to be my lifting coach... how about you and move to Canada and live in DW's new gym???? well a guy can dream can't he???
    why would he move to Canada if ur in Utah?
    Nutraplanet Representative
    PM me with any order questions and concerns

  11. Quote Originally Posted by MrBigPR View Post
    why would he move to Canada if ur in Utah?
    that is where Doug's new sweet gym is!!!
    Working on living

  12. Quote Originally Posted by Army Guy View Post
    that is where Doug's new sweet gym is!!!
    Marshes gym actually, my fanchise opportunity is still a few years off. If anybody wants to move up here and help me run it they will be welcome.

    This is the current gym in Ottawa, I wish I still lived there... my franchise would be in Montreal.. dare to dream.

    http://www.marshallshouse.com/
    Unremarkable is no way to go through life... Doug

  13. Dang Chris I didnt notice your after pics for the DMZ...looking damn good there, I know its only been a few days, but how much of that weight have you kept on?

  14. Quote Originally Posted by Army Guy View Post
    those are still some great dead numbers my friend!!! man I need you to be my lifting coach... how about you and move to Canada and live in DW's new gym???? well a guy can dream can't he???
    I will be joining you all... tisk tisk for forgetting Major!
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).

  15. Big, that makes sense regarding the pumps. I was hoping they would go away really fast but as you said they lessen in intensity with each day and if I use more taurine again probably would stop altogether.

    Quote Originally Posted by Army Guy View Post
    that is where Doug's new sweet gym is!!!
    Yeah, well where it will be.
    Quote Originally Posted by DreamWeaver View Post
    Marshes gym actually, my fanchise opportunity is still a few years off. If anybody wants to move up here and help me run it they will be welcome.

    This is the current gym in Ottawa, I wish I still lived there... my franchise would be in Montreal.. dare to dream.

    http://www.marshallshouse.com/
    Nice spot has what you need and reasonable prices for what looks to be almost set up for one on one training?

    Quote Originally Posted by votum View Post
    Dang Chris I didnt notice your after pics for the DMZ...looking damn good there, I know its only been a few days, but how much of that weight have you kept on?
    Honestly I think I am probably about 206 right now which is up 1.5 lbs. I may be wrong I won't weigh myself until Saturday. However I am still very big and pretty full. I don't seem to have lost any size. I may not be quite as lean but I am not sure. I have been actively adjusting carbs day by day. This is keeping the muscle full and I am hoping no real depletion will assist in no real muscle loss. Right now. Playing the insulin game. It is the one anabolic hormone I can control that my body has easy access too. So it is my anabolic activator right now. Just keeping carbs higher on training days and lower on cardio only days. I will still refeed this weekend too just not as intensely.
    Quote Originally Posted by oufinny View Post
    I will be joining you all... tisk tisk for forgetting Major!
    As long as we keep all the rules I mentioned for the gym that one time at band camp...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  16. Quote Originally Posted by MrKleen73 View Post
    Nice spot has what you need and reasonable prices for what looks to be almost set up for one on one training?
    Yah basically you get the attention you need, not exactly one on one but close, not everybody needs one on one all the time.
    Unremarkable is no way to go through life... Doug
  17. Now they all start saying it...


    LMAO I was wondering where everyone was when I was on, you know when everyone asking man what are you on. Nobody asked me the whole time I was on. Past 3 days I have been told by everybody "Wow Man you are really bulking up." and "Man you are getting big." One lady told me I was "getting very muscle-ee." When someone makes up a word to describe your growth you know you have put on some size. LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by DreamWeaver View Post
    Yah basically you get the attention you need, not exactly one on one but close, not everybody needs one on one all the time.
    I would venture to say most people do not. However it would be nice to need to bench and be able to ask someone there to spot you without having a personal training package shoved down your throat. I remember when i first worked in a gym we were there to help the members, spot them, assist them answer questions. Then it bacame we could not do that without trying to sell a PT package then we couldn't spot with out trying to sell. Then people would avoid us because they didn't want to get pitched. Have a barbell crushing them and be like nah I am okay I don't need a spot.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  19. Talking


    Quote Originally Posted by MrKleen73 View Post
    LMAO I was wondering where everyone was when I was on, you know when everyone asking man what are you on. Nobody asked me the whole time I was on. Past 3 days I have been told by everybody "Wow Man you are really bulking up." and "Man you are getting big." One lady told me I was "getting very muscle-ee." When someone makes up a word to describe your growth you know you have put on some size. LOL
    hahha isn't that funny how that works!!! hahah It's soooo funy how these things work. .. I always like to were close that don't reveal much of my physique but when i do everybody always asks me. . .DAM man i didn't think you were that big. . .bla bla bla. .. hahah and when you cycle its even betta muhaha!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime

  20. Quote Originally Posted by Aaelael View Post
    hahha isn't that funny how that works!!! hahah It's soooo funy how these things work. .. I always like to were close that don't reveal much of my physique but when i do everybody always asks me. . .DAM man i didn't think you were that big. . .bla bla bla. .. hahah and when you cycle its even betta muhaha!!
    I am a meat head through and through when it comes to my clothes. Wife beater and tank tops are the most abundant clothes items you will find at my house. Heck those are even stripped off as soon as I get in the door. Not a fan of clothing...

    However now I find myself putting on shirts and saying nope, that is too tight. I can't wear that. I will look like a douche. Many of my tshirts fit as they should semi tight on shoulders, cuff of arms are semi tight and waist just hanging loosely. However my shoulders, chest and back grew so much that some just don't fit right in the shoulders anymore or are stretched a little too tight across the back. I look like I put on my little brothers shirt or something. I used to look for the shirt that made me look the most built but then I came to the realization about a year or two ago I don't need to do that anymore. I look built in all my clothes. Interesting thing is the comments have come while I am in my baggiest clothing. I have two XL work shirts that are huge for XL's and kind of swallow me and that is what I was wearing when people have been noticing lately.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by MrKleen73 View Post
    However my shoulders, chest and back grew so much that some just don't fit right in the shoulders anymore or are stretched a little too tight across the back. I look like I put on my little brothers shirt or something. I used to look for the shirt that made me look the most built but then I came to the realization about a year or two ago I don't need to do that anymore. I look built in all my clothes. Interesting thing is the comments have come while I am in my baggiest clothing. I have two XL work shirts that are huge for XL's and kind of swallow me and that is what I was wearing when people have been noticing lately.
    Tis a good problem to have!!

  22. Quote Originally Posted by oufinny View Post
    I will be joining you all... tisk tisk for forgetting Major!
    sorry Fin... took so long to beg forgiveness because I was beating myself over and over and just now became conscious ... NOTHING BUT LOVE FOR AQUATIC MAN!!!
    Working on living
  23. Day 8 - I am HYUGE!


    Well we can all blame VOTUM for the info I am about to bestow upon you. I was going to wait until Saturday but since I am starting to ramp up carbs and VOTUM asked how much I lost I figured let me check while fasted in the morning. I stepped on the scale this morning at a solid looking 207.5 lbs. So I have gained 3 lbs but I would be inclined to say this is water and glycogen from adding in carbs and not a real muscle increase. However I think my plan of adding in moderate carb intake is working well so far. I still have my abs as well, I am not putting to many carbs in just enough to keep me relatively full without messing up my waist line. I will probably do something along the lines of 400 grams of carbs today and 400 tomorrow then 200 on Sunday. If I notice on Saturday I am spilling over I may adjust my intake.

    Either way I am 8 days in on this PCT and so far so good. If I haven't lost much already I probably won't. As I said my testes are already getting bigger. I feel more confident again and not so blah. So things are only going to get better from here.

    I am 3 days into the PCT Assist and I am not sure what it is doing. As I said I am recovering well but not sure if it has had time to cause any effect or not. I am taking as bottle says 3 in AM and 3 8-12 hours later. I like that this product has Forskolin in it that will also help with keeping fat being used for energy. Should go great alongside the Cortisol Suppression from Suppress C which I will be starting tomorrow.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Kleen you must look like a brick s**t house right now man; remind me not to get on your bad side! Good to hear the boys are back in town so to speak and back quickly as well considering what you took. I bet you will dry out nicely with the Suppress-C even with the additional carbs. I am staying lean and dry with the Erase and I added more carbs in as well.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
  25. Talking


    Quote Originally Posted by MrKleen73 View Post
    Well we can all blame VOTUM for the info I am about to bestow upon you. I was going to wait until Saturday but since I am starting to ramp up carbs and VOTUM asked how much I lost I figured let me check while fasted in the morning. I stepped on the scale this morning at a solid looking 207.5 lbs. So I have gained 3 lbs but I would be inclined to say this is water and glycogen from adding in carbs and not a real muscle increase. However I think my plan of adding in moderate carb intake is working well so far. I still have my abs as well, I am not putting to many carbs in just enough to keep me relatively full without messing up my waist line. I will probably do something along the lines of 400 grams of carbs today and 400 tomorrow then 200 on Sunday. If I notice on Saturday I am spilling over I may adjust my intake.

    Either way I am 8 days in on this PCT and so far so good. If I haven't lost much already I probably won't. As I said my testes are already getting bigger. I feel more confident again and not so blah. So things are only going to get better from here.

    I am 3 days into the PCT Assist and I am not sure what it is doing. As I said I am recovering well but not sure if it has had time to cause any effect or not. I am taking as bottle says 3 in AM and 3 8-12 hours later. I like that this product has Forskolin in it that will also help with keeping fat being used for energy. Should go great alongside the Cortisol Suppression from Suppress C which I will be starting tomorrow.
    Woooo hoooo!! I'm dosing my suppress-c as well. . wait for the magic to happen mang!!! FEEL THE RUSH!! MUHAHAHA!! glad to see C.E.L. could follow through for you Kleen
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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