I'm back!

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  1. I'm back!


    Well its been awhile! I have been MIA over here and slacking on my daily training. With Matt's injuries I have been eating what he can eat and thats mostly junk food, so needless to say its starting to show!!

    I'm going to re-start a log over to here to keep my focus when I'm exhausted and don't want to do what I have to do!! I have done diets sucessfully and no what needs to be done, nows its just not being lazy and nailing it hard!!

    Tonight will be chest night and cardio! Diet will be started tomorrow!


  2. sub'd. cant wait
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  3. Welcome back, crader!

  4. im back also, glad to see you again

  5. We missed you
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  6. Thanks eric i missed you too






    lol j/k i know it was for crader

  7. good to see you C. Hope all is going well

  8. It's time to kick life in the balls again, Christine! You know I'll be your cheering squad, behind you all the way!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  9. Hi, Christine!

    Welcome back!!

    Evolutionary Muse - Inspire to Evolve
    Legendary


  10. Its good to see you back C, kick some ass!!!
    E-Pharm Rep... PM me with any questions or concerns

  11. Lol thanks guys, time to kick this old bodyy backin shape!
    Chest day
    started with 4 sets of 15 rep dumbell pullovers
    Then did 4 sets of 10 rep inclince barbell bench supersetted with 15 pop pushups.
    Then we did push up stance plate drags across the gym with the plate on feet for 3 sets.
    Then we did dumbell flyes for 15 reps and on the 15th rep we held them up and did 15 leg lifts for 4-ets.
    Finished with 3 sets of 100 broomstick twists.

    I'll go over my supps when I can get to a computer

  12. welcome back, and good luck to both you and matt!
    WELL DONE IS BETTER THAN WELL SAID

  13. Today was back day

    We did a triple set of 15 hyper extensions with 15 push ups and 15 sit ups for 4 sets.

    Then I did 3 sets of box jump chin ups for 15 reps.

    Then I did 4 sets of sumo stance deadlifts at 15 reps and 4 sets.

    Then I did incline bench dumbell work belly down. First 3 sets were palms facing in 15 rep rows then sitting up and doing 15 behind the back shrugs. The second set of 3 sets was palms facing flat for 10 reps alternating each side.

  14. Honestly I'm going to be relying more on diet and cardio than supplements this go round due to not feeling well anymore. I'm tired all day and get sick to my stomach often when I train.

    However I will be using Slin Sane for my carbs and Neovar daily.

    I have a bottle of Free Test I will try to add in as well as Krill and a multi.

    I use Vit D and alternate between Eviscerate and Napalm as well. Alphaburn seems to be working well form so that and ephedra will be my fatburner.

    I did 30 min of interval cardio last night and will do some today as well.

  15. Oh I forgot I weighed myself today at 126lbs. Now normally this would not be horrible for me but I have lost muscle so I need to lose the fat thats moved in!!

  16. Quote Originally Posted by crader View Post
    Oh I forgot I weighed myself today at 126lbs. Now normally this would not be horrible for me but I have lost muscle so I need to lose the fat thats moved in!!
    don't worry muscle memory will have you back to peak in no time.
    WELL DONE IS BETTER THAN WELL SAID

  17. Arm day!

    We started with 15 barbell curls for 4 sets.

    Then we did TRX strap bicep curls for 15 reps supersetted with 15 per arm supinated dumbell curls for 4 sets.

    Then we did 15 hammer curls for 4 sets.

    Then we did 10 flat curls for 4 sets.

    We did TRX strap tricep extensions supersetted with 15 standing kickbacks for 4 sets.

    Then we did cable tricep pushdowns for 15 reps and 4 sets supersetted with barbell tricep presses for 4 sets.

    We finished with a single set of 30 walkouts. Cardio will be done this evening.

  18. Quote Originally Posted by thebigt View Post
    don't worry muscle merory will have you back to peak in no time.
    True dat!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  19. Quote Originally Posted by Rosie Chee Scott View Post
    True dat!
    thanks rosie, i meant memory-but you knew that, lol.
    WELL DONE IS BETTER THAN WELL SAID

  20. Okay, deep breath...


    HI CRADER!!!!!!!


    ...just like old times
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  21. good to meet ya and welcome back. tough to stay away isn't it? look forward to your log

  22. Hi BOB!

    LOL Well its the weekend and my off time!! Woohooo!

    I'll be aiming for cardio today as well as Sunday. Matt gets his nose re-broken on Tue so it depends on how hes feeling if I can leave for the gym. Thats my shoulder day and my shoulders are huge and grow easily so not a big deal to miss it. Though I plan to go if I can.

    Hope everyone has a good weekend!

  23. Quote Originally Posted by swollwilliams View Post
    good to meet ya and welcome back. tough to stay away isn't it? look forward to your log
    Nice to meet you! Its nice to be back..

  24. Today will be cardio and leg day, I may try to throw in some shoulder work as well. I'm assuming Matt will be in bad shape after getting his nose re-broken. I don't want to miss a day of training if its not 100% necessary.

  25. Welcome back Christine! There wasn't enough detail in FB updates for my liking

  26. Quote Originally Posted by Steveoph View Post
    Welcome back Christine! There wasn't enough detail in FB updates for my liking
    LOL I try to keep my FB gym free, or keep it toned down a bit! I have the worst cold from sitting with Matt in the hospital 3 days. I don't know how you do it!!!

  27. Oh wondrous, joyous, glorious day.

    Crader is back!!!

    My world just got a little brighter.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  28. Good to see you back on the boards Christine. Looking forward to following your progress.

  29. Subbed christine, good to see your back.
    Gause institute member

    Need2slin designer.Product designer/ N2BM admin.

  30. I killed leg day for once!!

    We started with 225lb leg presses with a wide stance for 15 reps supersetted with walking dumbell lunges from one end of the gym and back again for 4 sets.

    Then we used the mat on the floor and did 1o per leg of feet outside the mat single leg lunges for 10 per leg with 20 jump lunges for 4 sets.

    Using the same mat we straddled it and did wide standing stance dumbell squats with 20 pop squats for 4 sets.

    Then we did 15 dumbell wide stance deadlifts for 4 sets.

    Then we did 80lb leg extensions for 4 sets.

    Then we did 3 sets of 30rep calves on the machine of our choice.
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