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    I'm back!


    Well its been awhile! I have been MIA over here and slacking on my daily training. With Matt's injuries I have been eating what he can eat and thats mostly junk food, so needless to say its starting to show!!

    I'm going to re-start a log over to here to keep my focus when I'm exhausted and don't want to do what I have to do!! I have done diets sucessfully and no what needs to be done, nows its just not being lazy and nailing it hard!!

    Tonight will be chest night and cardio! Diet will be started tomorrow!

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    sub'd. cant wait
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    Welcome back, crader!
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    im back also, glad to see you again
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    Never enough
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    We missed you
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    Thanks eric i missed you too






    lol j/k i know it was for crader
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    good to see you C. Hope all is going well
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  8. The Female Terminator
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    It's time to kick life in the balls again, Christine! You know I'll be your cheering squad, behind you all the way!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
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    Hi, Christine!

    Welcome back!!

    Evolutionary Muse - Inspire to Evolve
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    Its good to see you back C, kick some ass!!!
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    Lol thanks guys, time to kick this old bodyy backin shape!
    Chest day
    started with 4 sets of 15 rep dumbell pullovers
    Then did 4 sets of 10 rep inclince barbell bench supersetted with 15 pop pushups.
    Then we did push up stance plate drags across the gym with the plate on feet for 3 sets.
    Then we did dumbell flyes for 15 reps and on the 15th rep we held them up and did 15 leg lifts for 4-ets.
    Finished with 3 sets of 100 broomstick twists.

    I'll go over my supps when I can get to a computer
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    welcome back, and good luck to both you and matt!
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    Today was back day

    We did a triple set of 15 hyper extensions with 15 push ups and 15 sit ups for 4 sets.

    Then I did 3 sets of box jump chin ups for 15 reps.

    Then I did 4 sets of sumo stance deadlifts at 15 reps and 4 sets.

    Then I did incline bench dumbell work belly down. First 3 sets were palms facing in 15 rep rows then sitting up and doing 15 behind the back shrugs. The second set of 3 sets was palms facing flat for 10 reps alternating each side.
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    Honestly I'm going to be relying more on diet and cardio than supplements this go round due to not feeling well anymore. I'm tired all day and get sick to my stomach often when I train.

    However I will be using Slin Sane for my carbs and Neovar daily.

    I have a bottle of Free Test I will try to add in as well as Krill and a multi.

    I use Vit D and alternate between Eviscerate and Napalm as well. Alphaburn seems to be working well form so that and ephedra will be my fatburner.

    I did 30 min of interval cardio last night and will do some today as well.
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    Oh I forgot I weighed myself today at 126lbs. Now normally this would not be horrible for me but I have lost muscle so I need to lose the fat thats moved in!!
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    Quote Originally Posted by crader View Post
    Oh I forgot I weighed myself today at 126lbs. Now normally this would not be horrible for me but I have lost muscle so I need to lose the fat thats moved in!!
    don't worry muscle memory will have you back to peak in no time.
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    Arm day!

    We started with 15 barbell curls for 4 sets.

    Then we did TRX strap bicep curls for 15 reps supersetted with 15 per arm supinated dumbell curls for 4 sets.

    Then we did 15 hammer curls for 4 sets.

    Then we did 10 flat curls for 4 sets.

    We did TRX strap tricep extensions supersetted with 15 standing kickbacks for 4 sets.

    Then we did cable tricep pushdowns for 15 reps and 4 sets supersetted with barbell tricep presses for 4 sets.

    We finished with a single set of 30 walkouts. Cardio will be done this evening.
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    Quote Originally Posted by thebigt View Post
    don't worry muscle merory will have you back to peak in no time.
    True dat!
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

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    Quote Originally Posted by Rosie Chee Scott View Post
    True dat!
    thanks rosie, i meant memory-but you knew that, lol.
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    Okay, deep breath...


    HI CRADER!!!!!!!


    ...just like old times
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    good to meet ya and welcome back. tough to stay away isn't it? look forward to your log
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    Hi BOB!

    LOL Well its the weekend and my off time!! Woohooo!

    I'll be aiming for cardio today as well as Sunday. Matt gets his nose re-broken on Tue so it depends on how hes feeling if I can leave for the gym. Thats my shoulder day and my shoulders are huge and grow easily so not a big deal to miss it. Though I plan to go if I can.

    Hope everyone has a good weekend!
  23. Board Sponsor
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    Quote Originally Posted by swollwilliams View Post
    good to meet ya and welcome back. tough to stay away isn't it? look forward to your log
    Nice to meet you! Its nice to be back..
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    Today will be cardio and leg day, I may try to throw in some shoulder work as well. I'm assuming Matt will be in bad shape after getting his nose re-broken. I don't want to miss a day of training if its not 100% necessary.
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    Welcome back Christine! There wasn't enough detail in FB updates for my liking
  26. Board Sponsor
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    Quote Originally Posted by Steveoph View Post
    Welcome back Christine! There wasn't enough detail in FB updates for my liking
    LOL I try to keep my FB gym free, or keep it toned down a bit! I have the worst cold from sitting with Matt in the hospital 3 days. I don't know how you do it!!!
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    Oh wondrous, joyous, glorious day.

    Crader is back!!!

    My world just got a little brighter.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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    Good to see you back on the boards Christine. Looking forward to following your progress.
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    Subbed christine, good to see your back.
    Gause institute member

    Need2slin designer.Product designer/ **** admin.
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    I killed leg day for once!!

    We started with 225lb leg presses with a wide stance for 15 reps supersetted with walking dumbell lunges from one end of the gym and back again for 4 sets.

    Then we used the mat on the floor and did 1o per leg of feet outside the mat single leg lunges for 10 per leg with 20 jump lunges for 4 sets.

    Using the same mat we straddled it and did wide standing stance dumbell squats with 20 pop squats for 4 sets.

    Then we did 15 dumbell wide stance deadlifts for 4 sets.

    Then we did 80lb leg extensions for 4 sets.

    Then we did 3 sets of 30rep calves on the machine of our choice.
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    welcome back
    Team Orbit
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    Quote Originally Posted by learn View Post
    welcome back
    maybe christine would log some figure fuel for ya???
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    Quote Originally Posted by learn View Post
    welcome back
    Ya'll ever see this gem?

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
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    Quote Originally Posted by crader View Post
    LOL I try to keep my FB gym free, or keep it toned down a bit! I have the worst cold from sitting with Matt in the hospital 3 days. I don't know how you do it!!!
    We don't even get to sit. The inhumanity!
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    Quote Originally Posted by crader View Post
    I killed leg day for once!!
    Now that's the way to make a comeback, you Warrior Princess.

    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  36. Board Sponsor
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    So Matts nose reconstruction set me back a day of training I'm hoping to talk Natalie into a combo day to make up for it. If not then I'll do some band work at home this weekend for shoulders.
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    Welcome back! subb'd!
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    Chest day

    Well it was to busy today to do shoulders but I got a great shoulder pump anyway!

    We started with 15 cable flyes for 4 sets.

    Then we did 15 incline bench dumbell presses with 15 cable press outs for 4 sets.

    Then we did 15 flat bench presses with 15 medicine ball sit ups for 5 sets.

    Then we did 15 flat bench dumbell flyes with 15 per side of medicine ball twists with feet up for 4 sets.

    Then we did 15 overhead dumbell extensions for 3 sets....a nice easy day.

    I did 30 min of morning cardio as well.
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    Back and arms today.

    Trained hard today and still have a great pump going!

    Started with 15 tricep pushups supersetted with barbell flat curls for 15 at 4 sets. Then stood up and rowed the bar.

    Then we did 15reps @ 65lb tricep barbell presses with 15 tricep dips for 4 sets.

    Then we did 15 reverse grip tricep pulldowns with 10 laying down on the cable row machine bicep curls and 10 rows at 4 sets.

    Then we did standing kickbacks for 15 reps with 15 hammer curls for 4 sets.

    Then we did 15 plated curls close grip with 20 hanging leg raises for 4 sets.

    I will being doing 45 min of cardio as well.
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    Looks like I'll be training myself today due to the gym closing early. Looks like I might have to go to the Olympia also. I Really don't want to do this. I hate the wasted money and going looing horrible. So now due to the uncertain nature of this trip I have to mega diet just in case to at least look as good as possible!
  

  
 

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