My contest preparation log using a whole bunch of Anabolic Innovations products

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  1. i just sit in my recliner, put my feet up, and ask my wife how her day went-2 minutes later i am sawing logs.
    GOD, FAMILY, COUNTRY!!!


  2. Quote Originally Posted by thebigt View Post
    i just sit in my recliner, put my feet up, and ask my wife how her day went-2 minutes later i am sawing logs.
    That is unless your on TestoPRO. Then we all know how that coversation goes.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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  3. Quote Originally Posted by pembroke3355 View Post
    That is unless your on TestoPRO. Then we all know how that coversation goes.
    then i put her in the recliner and i rock away.
    GOD, FAMILY, COUNTRY!!!

  4. Quote Originally Posted by John Smeton View Post
    I don't even try I end up lying down stretching out on the sofa and watching my 48 inch flat screen , find a good movie or Tv show or something and eyelids gets heavy.
    My ex hated that about me lmao. She'd be watching tv and I would just come in and lay down using her thigh as a pillow and be asleep within 5 minutes, no matter what time of day no matter what was on lol.

  5. Quote Originally Posted by John Smeton View Post
    August 18th 2010 statistics

    Nutrition
    285 P
    180 C
    40 F
    2,220 calories

    Supplements
    Cycle Support 1 scoop
    Perform ~
    Testopro ~

    Sleep 9 hours and an hour nap

    Training None
    dang that's low cal, i'd lose on that pretty nicely.

    John, what are your protein sources? Can you give me how much oz of chicken, fish, beef you take in and then how much whey? thanks
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  6. Quote Originally Posted by urbanski View Post
    dang that's low cal, i'd lose on that pretty nicely.

    John, what are your protein sources? Can you give me how much oz of chicken, fish, beef you take in and then how much whey? thanks
    You and I both.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  7. Quote Originally Posted by urbanski View Post
    dang that's low cal, i'd lose on that pretty nicely.

    John, what are your protein sources? Can you give me how much oz of chicken, fish, beef you take in and then how much whey? thanks
    I tend to bump the calories down on off weight training days.

    Protein sources are : egg whites, lean beef, chicken, tuna(sometimes), whey

    Whey- three to five scoops a day, usually if I get up at night I take two scoops

    Ground Lean beef-93/7 approved by the American heart association at last a half pound everyday, sometimes a pound, cost 3.50 a lb , the 96/4 for 2.98 is probably just as good, I have the resources(Thanks for parents) so I use them.

    Chicken- 8 oz or 10 oz (thats 50 or 62.5 grams)I round down or up no need to get to technical. I also do not count my protein in my carb sources like beans or Id be taken in higher protein. Them little details are not worth the extra worry.

    Tuna(light- when I can stand the taste I put smoked Tabasco sauce and it flavors them nicely

    Egg whites- usually 12 egg whites a day(and maybe two whole eggs)

    Fish-Maybe Salmon once a week, used to get it every day , not now though. I contribute a lot of the strength and holding onto muscle from the lean beef.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  8. August 19th 2010 Statistics

    Nutrition
    305P
    150 C
    15 F
    1,955 calories

    Activity: 60 minutes grass mowing

    Supplements
    Cycle support (orange)one scoop
    Perform~
    Testopro~
    RecoverPro-one or two scoops between meals, when borderline losing muscle on a very low calorie diet, BCAA's between meals help hold onto muscle.

    Sleep eleven hours, sleep could have been better- also a nap not sure how long I am thinking like only 15 minutes , could have been as long as 45 mins though


    http://mdtv.musculardevelopment.com/...-part-two.html

    Here is a motivational video of Ronny Rockel training for the Olympia and he talking about how to train on contest preparation, it makes perfect sense what he says to tone down the intensity because, calories/carbs are lower body fat is lower, water in the body is lower and to back off a bit

    ( I do not believe for maximum muscle mass, go light with heavy weights is the way to go, I say back off eight weeks out, from super intense to intense, although it has been quite some time since I went super intense because I had a shoulder injury and although it is healed, it is still not 100 % and still repairing itself)
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  9. Good choice on the 97/3 beef john, cost you more but this is what you need right now.. I see the cals and the carbs dropping.. push hard, and sacrifice my friend.. Ive seen you do allot here since Ive known you.. you can be a little stubborn at times though nothing is easy and it not handed to you..THIS!, you already know... weeks are counting, now do IT!

  10. i can barely stand tuna...chipotle tabasco sounds wonderful!!!

  11. Looks like a very solid plan you have there John.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  12. John you should mow grass with a scythe, very good workout.

    Im serious btw.

  13. Quote Originally Posted by votum View Post
    John you should mow grass with a scythe, very good workout.

    Im serious btw.
    John is a BULL!, he should eat the grass, he'd burn more calories

  14. Quote Originally Posted by Liftergym33 View Post
    John is a BULL!, he should eat the grass, he'd burn more calories
    LMAO!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  15. haha yep, john is a bull :toro:

  16. by the way, thanks for the protein breakdown. i cant eat cleanly that much in a day (without a ton of fat to up the cals). but thats why you look like you do

  17. Quote Originally Posted by votum View Post
    John you should mow grass with a scythe, very good workout.

    Im serious btw.
    haha

    Quote Originally Posted by urbanski View Post
    by the way, thanks for the protein breakdown. i cant eat cleanly that much in a day (without a ton of fat to up the cals). but thats why you look like you do
    Your welcome. If you have any questions that is why I am here. *remember this is contest prep diet and at other times of the year I do not follow this or I would never grow and be stuck at about 210 lbs ,give or take.
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  18. August 20th 2010 Stats

    Nutrition
    350 P
    205 C
    45 F
    2,605 calories

    Training : Back
    Nautilus Pullover machine (a good pre-exhaust movement for the lats)
    150lbs= 15x's
    V bar pulldown (not going slow negatives like I have been on this exercise)
    160 lbs=15x's
    Neutral grip pull ups (body weight 228)
    10-4 ( 2 rest pauses)
    Cable row(close grip D bar handle)
    150lbs=11x's
    one arm dumb bell row
    105lbs=12x's
    one arm standing cable row
    40lbs=15x's, 60lbs=10x's

    *lots of stretching in between sets, I do that with every muscle while I am waiting, flex it or stretch it

    Sleep -9-10 hours

    Supplements
    RecoverPRO 2 scoops
    Glycobol 2 15-30 minutes before Post workout meal
    Cycle Support 1 scoop
    Testopro~
    Perform~
    Essentials-one scoop post training
    Motivate -2 caps upon awaking

    Holy crap the Perform has kicked in , it works its way up, I really noticed it last night and tonight . Words can not explain how much it amplifies things!
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  19. even solo i had to cut back on my dosing of perform.
    GOD, FAMILY, COUNTRY!!!

  20. Quote Originally Posted by John Smeton View Post
    August 20th 2010 Stats

    Nutrition
    350 P
    205 C
    45 F
    2,605 calories

    Training : Back
    Nautilus Pullover machine (a good pre-exhaust movement for the lats)
    150lbs= 15x's
    V bar pulldown (not going slow negatives like I have been on this exercise)
    160 lbs=15x's
    Neutral grip pull ups (body weight 228)
    10-4 ( 2 rest pauses)
    Cable row(close grip D bar handle)
    150lbs=11x's
    one arm dumb bell row
    105lbs=12x's
    one arm standing cable row
    40lbs=15x's, 60lbs=10x's

    *lots of stretching in between sets, I do that with every muscle while I am waiting, flex it or stretch it

    Sleep -9-10 hours

    Supplements
    RecoverPRO 2 scoops
    Glycobol 2 15-30 minutes before Post workout meal
    Cycle Support 1 scoop
    Testopro~
    Perform~
    Essentials-one scoop post training

    Holy crap the Perform has kicked in , it works its way up, I really noticed it last night and tonight . Words can not explain how much it amplifies things!
    Good stuff John.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  21. Great stuff John.

    Naps. I envy you.

    I wish I had the time to fit them in.

  22. August 21 st 2010 Statistics

    Nutrition
    300 P
    200 C
    45 F
    2,400 calories

    Training Calves, biceps and triceps supersetted
    Seated Calve riase
    45+25=8
    45+45=9
    45+45+10+5=10
    Nautilus leg machine(calve riases)
    150=6x's
    130=8x's
    110=12x's

    Incline dumb bell curls supersetted with Body weight dips
    30lbs=11,10,8 12,11,8

    Sleep: Up late tonight about to hit the sack soon, will update later

    Supplements
    Testopro~
    Perform~
    Cycle support one scoop
    RecoverPRO one scoop
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  23. Power naps, you only need 10 minutes

  24. Quote Originally Posted by John Smeton View Post
    August 21 st 2010 Statistics

    Nutrition
    300 P
    200 C
    45 F
    2,400 calories

    Training Calves, biceps and triceps supersetted
    Seated Calve riase
    45+25=8
    45+45=9
    45+45+10+5=10
    Nautilus leg machine(calve riases)
    150=6x's
    130=8x's
    110=12x's

    Incline dumb bell curls supersetted with Body weight dips
    30lbs=11,10,8 12,11,8

    Sleep: Up late tonight about to hit the sack soon, will update later

    Supplements
    Testopro~
    Perform~
    Cycle support one scoop
    RecoverPRO one scoop
    Looks good John.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  25. Quote Originally Posted by votum View Post
    Power naps, you only need 10 minutes
    a 10 minute nap would just get me angry.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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