also, I like the video updates...looking forward to seeing the progress across these!
Yes everyone has a genetic gift of some sort. I have tiny joints great for bodybuilding not so much for powerlifting. My legs are genetically lean and hold a good bit of muscle even when not worked. However my true gift is the calves. I have no need to work them. I do sometimes just to do it but when it comes to calves I can walk up and beat most people's calves without training them at all. They stay 17 inches andeven when not trained. Considering my knee is only 13.75 inches around at the biggest point makes them look huge. However I won't ever have the Holy Crap tree trunk legs that you do. But with my tiny knees i only need about a 25.5-26 inch thigh for them to look huge so one more inch!!!!
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
Current Competition Prep Log - http://anabolicminds.com/forum/bodybuilding-contest-preperation/230239-kleens-competition-prep.html
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
chest is finally good on me, biceps... booooooooooooo mine suck. My triceps are 90% of these arms!!!
Working on living
lol, still trying to figure out what my strong points are...
Aug 16th 2010 and 17th nutrition and supplements
Nutrition-"refeed day: weight did not go down;however I am coming back from a two month upper body layoff and it is possible I have gained that muscle back)
Glycobol-2 before PWO (post workout out)
Essentials and joint
Sleep 8 hours
August 17th 2010 nutrition
Glycobol 2 30-45 minutes before post workout meal(My battery died , left my lights on and I differently felt the low blood sugar level I couldn't think right , some say you arnt effected, I am every single time If I dont eat within 30 mins or less)
Cycle Support ( one scoop)
Essentials and joint
sleep 9 hours, and 45 minute nap after the workout
August 17th 2010 Calves, Hamstrings, Quads
Donkey Calve riase
dumb bell between feet reverse
Lying leg curl
Seated leg curl
Incline Glute-ham raise
5 plates=10x's (did not go to failure)
August 18th 2010-completely off
My plan is to follow my plan. In addition,I listen to my body and change the plan if my body tells me to. That is the beauty of pre-contest you can stay on a strict plan , and if it does not work and you keep staying on it, it can actually backfire. then again, it may work, so I know a little about being in tune with my body and using it for this contest preparation.
I am feeling pretty good today as today I woke up feeling good.
August 18th 2010 statistics
Cycle Support 1 scoop
Sleep 9 hours and an hour nap