My contest preparation log using a whole bunch of Anabolic Innovations products

Page 5 of 22 First ... 34567 ... Last

  1. Great stuff John.

    Naps. I envy you.

    I wish I had the time to fit them in.


  2. August 21 st 2010 Statistics

    Nutrition
    300 P
    200 C
    45 F
    2,400 calories

    Training Calves, biceps and triceps supersetted
    Seated Calve riase
    45+25=8
    45+45=9
    45+45+10+5=10
    Nautilus leg machine(calve riases)
    150=6x's
    130=8x's
    110=12x's

    Incline dumb bell curls supersetted with Body weight dips
    30lbs=11,10,8 12,11,8

    Sleep: Up late tonight about to hit the sack soon, will update later

    Supplements
    Testopro~
    Perform~
    Cycle support one scoop
    RecoverPRO one scoop
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness
    •   
       


  3. Power naps, you only need 10 minutes

  4. Quote Originally Posted by John Smeton View Post
    August 21 st 2010 Statistics

    Nutrition
    300 P
    200 C
    45 F
    2,400 calories

    Training Calves, biceps and triceps supersetted
    Seated Calve riase
    45+25=8
    45+45=9
    45+45+10+5=10
    Nautilus leg machine(calve riases)
    150=6x's
    130=8x's
    110=12x's

    Incline dumb bell curls supersetted with Body weight dips
    30lbs=11,10,8 12,11,8

    Sleep: Up late tonight about to hit the sack soon, will update later

    Supplements
    Testopro~
    Perform~
    Cycle support one scoop
    RecoverPRO one scoop
    Looks good John.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  5. Quote Originally Posted by votum View Post
    Power naps, you only need 10 minutes
    a 10 minute nap would just get me angry.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
    •   
       


  6. August 22nd statistics

    Nutrition
    305 P
    170 C
    15 F

    Activity
    ~3 mile walk with buddy Eric. I was going to take off

    Sleep: 8-10 hours

    Supplements
    Cycle Support one scoop
    Perform~
    Testopro~

    Went and saw the Expendables with my buddy Eric. I highly recommend go see it.The sound of the guns are very loud in the theatre I went in. You probably saw the trailer, here it is though

    [nomedia="http://www.youtube.com/watch?v=C6RU5y2fU6s"]YouTube- 'The Expendables' Trailer HD[/nomedia]
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  7. Quote Originally Posted by John Smeton View Post
    August 22nd statistics

    Nutrition
    305 P
    170 C
    15 F

    Activity
    ~3 mile walk with buddy Eric. I was going to take off

    Sleep: 8-10 hours

    Supplements
    Cycle Support one scoop
    Perform~
    Testopro~

    Went and saw the Expendables with my buddy Eric. I highly recommend go see it.The sound of the guns are very loud in the theatre I went in. You probably saw the trailer, here it is though

    YouTube- 'The Expendables' Trailer HD
    man-talk about star power!!!
    WELL DONE IS BETTER THAN WELL SAID

  8. Quote Originally Posted by thebigt View Post
    man-talk about star power!!!
    Muscle star power.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  9. Quote Originally Posted by John Smeton View Post
    Muscle star power.
    I saw it, it was hilarious!! As far as acting went, Rourke really stood out, other than that it was way over the top, but it was done intentionally for the comic relief...
    Unremarkable is no way to go through life... Doug

  10. NICE workouts!

  11. 3 mile walk is a day off to you John LOL. Seriously good job and I am going to have to check out the movie.


    Quote Originally Posted by John Smeton View Post
    August 22nd statistics

    Nutrition
    305 P
    170 C
    15 F

    Activity
    ~3 mile walk with buddy Eric. I was going to take off

    Sleep: 8-10 hours

    Supplements
    Cycle Support one scoop
    Perform~
    Testopro~

    Went and saw the Expendables with my buddy Eric. I highly recommend go see it.The sound of the guns are very loud in the theatre I went in. You probably saw the trailer, here it is though

    YouTube- 'The Expendables' Trailer HD
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  12. Great log John, sorry i'm very late... Subbed

  13. Quote Originally Posted by DreamWeaver View Post
    I saw it, it was hilarious!! As far as acting went, Rourke really stood out, other than that it was way over the top, but it was done intentionally for the comic relief...
    It deserves to be at the top. It was number one at the movies, as far as I know it still is. I like the fact the Sly Stallone made it and he is a great example of the American Dream, and it has an all star cast.

    Quote Originally Posted by SBT View Post
    NICE workouts!
    Thanks and welcome

    Quote Originally Posted by pembroke3355 View Post
    3 mile walk is a day off to you John LOL. Seriously good job and I am going to have to check out the movie.
    Nice. it feels good to get out of the same old routine for a while, and sometimes a theatre movie with a buddy is all is takes to keep myself sane.

    Quote Originally Posted by gwls View Post
    Great log John, sorry i'm very late... Subbed
    No worries and welcome
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  14. August 23nd 2010 Statistics

    Nutrition
    310 P
    220 C
    20 F
    2,300 calories

    Activity: cardio first thing upon arising separated by weights

    Cardio outside run at our local park, little over two miles, interval...91 degrees in sun, not any of this for a while, I limit my sun exposure because I want to have healthy skin when I am older, and running just hurts my knees.

    Weights; Chest, shoulders

    Incline smith press
    215lbs=9x's
    Decline barbell
    245=9x's
    Incline dumb bell fly
    50lbs=9x's

    Nautilus overhead press
    175lbs=12x's
    Nautilus side side lateral machine
    left 160lbs=8x's
    right 160 lbs=8x's
    Seated Dumb bell press
    70lbs=4x's

    Sleep 8 hours slept real nice

    Supplements
    Essentials and joint (three scoops after training)
    Glycobol - 2 20-30 minutes before post training meal
    Perform~
    Testopro~
    Cycle support one scoop

    *notes* Essentials and joint is so useful, it has the basics of bodybuilding, creatine, beta alanine,the super joint ingredients, BCAA's. I like to put whey protein in first then put a scoop in my mouth and swallow it with out tasting because the taste is not the most pleasant, so this is a way around the taste. I do the same thing with RecoverPRo, only I enjoy the lemon scented taste.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  15. Quote Originally Posted by John Smeton View Post
    August 23nd 2010 Statistics

    Nutrition
    310 P
    220 C
    20 F
    2,300 calories

    Activity: cardio first thing upon arising separated by weights

    Cardio outside run at our local park, little over two miles, interval...91 degrees in sun, not any of this for a while, I limit my sun exposure because I want to have healthy skin when I am older, and running just hurts my knees.

    Weights; Chest, shoulders

    Incline smith press
    215lbs=9x's
    Decline barbell
    245=9x's
    Incline dumb bell fly
    50lbs=9x's

    Nautilus overhead press
    175lbs=12x's
    Nautilus side side lateral machine
    left 160lbs=8x's
    right 160 lbs=8x's
    Seated Dumb bell press
    70lbs=4x's

    Sleep 8 hours slept real nice

    Supplements
    Essentials and joint (three scoops after training)
    Glycobol - 2 20-30 minutes before post training meal
    Perform~
    Testopro~
    Cycle support one scoop

    *notes* Essentials and joint is so useful, it has the basics of bodybuilding, creatine, beta alanine,the super joint ingredients, BCAA's. I like to put a scoop in my mouth and swallow it with out tasting because the taste is not the most pleasant, so this is a way around the taste. I do the same thing with RecoverPRo, only I enjoy the lemon scented taste.
    Very good workout John.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  16. Sly is one of my favorites.

    I really enjoyed the over acting...it was almost like an action movie parody. Also good to see Rourke back in the scene and off the drugs lol.

  17. Quote Originally Posted by John Smeton View Post
    August 23nd 2010 Statistics
    *notes* Essentials and joint is so useful, it has the basics of bodybuilding, creatine, beta alanine,the super joint ingredients, BCAA's. I like to put whey protein in first then put a scoop in my mouth and swallow it with out tasting because the taste is not the most pleasant, so this is a way around the taste. I do the same thing with RecoverPRo, only I enjoy the lemon scented taste.
    I'm putting in EAA's, Glutamine and Taurine in with my recoverpro so I add a crystal light pack. Otherwise yah tastes pretty nasty with all those extra ingredients... oh and there's some BA in there as well... It's effecitive though.
    Unremarkable is no way to go through life... Doug

  18. Good luck John. Where are you weight wise right now? What are you numbers looking at right now (Carbs,Pro & Fat)? Your at 9 weeks now? Post some pics.

  19. Quote Originally Posted by DreamWeaver View Post
    I'm putting in EAA's, Glutamine and Taurine in with my recoverpro so I add a crystal light pack. Otherwise yah tastes pretty nasty with all those extra ingredients... oh and there's some BA in there as well... It's effecitive though.
    Crystal Light has away of making things taste better.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  20. Quote Originally Posted by v1hyp View Post
    Good luck John. Where are you weight wise right now? What are you numbers looking at right now (Carbs,Pro & Fat)? Your at 9 weeks now? Post some pics.
    225-228ish. Nutrition is posted daily. Nine and a half. I did a video at eleven weeks out, I'll probably do at least one more as I get leaner and the progress really starts showing.

    (which seems to happen toward the very end, hopefully I'll get it right, if not, at least I'll know more next time to work with which is always the goal to improve from the last time)

    I followed your contest log on IM and saw your pictures and conditioning is one of your strengths, from my eyes.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  21. Quote Originally Posted by v1hyp View Post
    Good luck John. Where are you weight wise right now? What are you numbers looking at right now (Carbs,Pro & Fat)? Your at 9 weeks now? Post some pics.
    Quote Originally Posted by DreamWeaver View Post
    I'm putting in EAA's, Glutamine and Taurine in with my recoverpro so I add a crystal light pack. Otherwise yah tastes pretty nasty with all those extra ingredients... oh and there's some BA in there as well... It's effecitive though.
    On that note I am taking glutamine between meals ,like yesterday did 20 grams, and it helps me fill me up. It is especially useful in pre-contest. also started the EC stack this week,may add in aspirin, not sure if it makes a big difference after doing literally hours upon hours of research on Ec?ECA.

    of course I am taking the basics, quality multi, fish oil, prebotics-I take this every other month, research shows these are best taken every other month,of course the basic health supplements, I'll stop here though because I am promoting AI Sport nutrition products with this log
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  22. August 24 th 2010 Stats

    Nutrition
    320 P
    220 C
    15 F

    Activity:weights, legs

    Donkey Calve raise
    350lbs=11x's

    barbell squat (ass complete to floor, wish I had my friend video tape these)
    225lbs=10x's

    Strait leg dead lift
    225lbs=10x's

    Seated Leg curl
    150lbs=10x's

    Glute ham raise, started to do them and felt my hamstring twinge so I cut them short

    Sleep 8 hours

    Supplements
    Testopro~
    Perform~
    Cycle support one scoop
    Glycobol- 2 20-30 minutes before post workout meal
    Essentials and joint- 3 scoops post workout
    Recoverpro 2 scoops -one before training , and one between meals
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  23. eek. is your ham ok now?

  24. damn John, you're a machine! been watching the workouts and your "rest" days....keep it up!
    Iron Legion Rep

  25. Quote Originally Posted by urbanski View Post
    eek. is your ham ok now?
    yeah its fine. I can barely walk

    anytime I feel like a twinge or on the verge of an injury I quit the workout cold turkey. Dante9DC inventor) did a post on this and right before it happens the body tells you , whether it be that workout or a second before, don't keep pushing for sake of the ego.

    Quote Originally Posted by delsolrob View Post
    damn John, you're a machine! been watching the workouts and your "rest" days....keep it up!
    Thank you. I may try to film a good exercise or two sometime. no promises though

    If you are bored here is a HITT seminar. Great stuff. I believe in Hitt over volume; although, I do think some volume works. Hitt makes total sense to myself and I have been using it for at least three years now

    [nomedia="http://www.youtube.com/watch?v=hrpFjdgtrt0&feature=re lated"]YouTube- Mike Mentzer's Underground Seminar - Part I[/nomedia]
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  26. Quote Originally Posted by John Smeton View Post
    225-228ish. Nutrition is posted daily. Nine and a half. I did a video at eleven weeks out, I'll probably do at least one more as I get leaner and the progress really starts showing.

    (which seems to happen toward the very end, hopefully I'll get it right, if not, at least I'll know more next time to work with which is always the goal to improve from the last time)

    I followed your contest log on IM and saw your pictures and conditioning is one of your strengths, from my eyes.
    Thanks for your comments John. If I can help any, just ask or pm me!! Keep it up!

  27. Quote Originally Posted by John Smeton View Post
    August 24 th 2010 Stats

    Nutrition
    320 P
    220 C
    15 F

    Activity:weights, legs

    Donkey Calve raise
    350lbs=11x's

    barbell squat (ass complete to floor, wish I had my friend video tape these)
    225lbs=10x's

    Strait leg dead lift
    225lbs=10x's

    Seated Leg curl
    150lbs=10x's

    Glute ham raise, started to do them and felt my hamstring twinge so I cut them short

    Sleep 8 hours

    Supplements
    Testopro~
    Perform~
    Cycle support one scoop
    Glycobol- 2 20-30 minutes before post workout meal
    Essentials and joint- 3 scoops post workout
    Recoverpro 2 scoops -one before training , and one between meals
    Great stuff John as always!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  28. keep giving it hell, john.
    WELL DONE IS BETTER THAN WELL SAID

  29. August 25 th 2010 Statistics

    Nutrition
    300 P
    220 C
    25 F
    2,300 calories

    activity: cardio separated by weights

    cardio 45 minutes lower intensity-I could say middle intensity I am going to stick with saying lower though

    weights: Traps, neck, abs ( I warm up a couple sets usually on every exercise I just don't write it down)


    seated dumb bell shrugs(slow and controlled hold, so traps shake, I only train traps pre contest)
    85lbs=13x's
    85lbs=12x's

    Neck raises (off bench) The neck is one of the easiest body parts to grow mine blows up in a month or two of training. Calves and arms take much much more time.
    25 lbs=10x's

    abs

    weighted leg ups
    15lbs=15x's
    20lbs=15x's
    20lbs=16x's

    Captains chair( legs are plenty heavy)
    15
    15
    20

    Sleep 8 hours

    Supplements used
    Recoverpro -2 scoops
    cycle support one scoop
    Perform ~
    Testopro~

    I bought Chris Acteos Championship Bodybuilding book from Amazon and am excited to begin reading and learning contest preparation tips I can use to make my body better.
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  30. Quote Originally Posted by thebigt View Post
    keep giving it hell, john.
    I better give it hell or it will be hell on me if I don't do the best I can
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness
  •   

      
     

Similar Forum Threads

  1. Please welcome Anabolic Innovations 3 sponsored athletes and a contest
    By A_I_Sports_Nutrition in forum Company Promotions
    Replies: 396
    Last Post: 12-16-2009, 12:41 PM
  2. Replies: 0
    Last Post: 11-25-2009, 12:55 AM
  3. Contest for a free Anabolic Innovations product.
    By A_I_Sports_Nutrition in forum Company Promotions
    Replies: 0
    Last Post: 02-06-2009, 09:47 PM
Log in
Log in