My contest preparation log using a whole bunch of Anabolic Innovations products

[John Smeton]

gotta love the pump!!!

[nomedia="http://www.youtube.com/watch?v=KzI-UQ-JsaQ"]YouTube- Arnold Schwarzenegger - The Pump[/nomedia]


right now cooking 5 chicken breasts and two cups pinto beans for the next couple days. passing some time on here. think Ill watch a movie if i can find a good one. Me and two buddies from the gym may be going out to see the Expendables , tomorrow night. Looks like I am going to have to sneak a chicken breast and oatmeal(or protein protein in a baggie with a spoon to mix and oats in my cargo shorts, yes I am serious. I used to sneak beers in there ten years ago when I was 19 , with a fairly good looking date, drank beer in the back and watched Artificial Intelligence. I have a Good memory

[Delta Force]

In a little late but will be following for sure!

[votum]

The expendables will be the best movie this decade. Mark my words.

[urbanski]

Yesterdays nutrition

315 grams protein -divided over seven meals, one pound lean beef, tuna, chicken, egg whites,

230 carbohydrates, first three meals, oatmeal, sweet potato(large), and post workout fast acting low fat brownies

fats 40 all from meat sources , chicken, lean beef, omega 3's

Anabolic Innovations Supplements
RecoverPRO 2x's in between meals
Glycobol popped two in the gym right before heading home to get in PWO
Perform~
Testopro~
Essentials with PWO
Cycle Support~with shake

Sleep 10 hours(took a sample of hghPro before bed)

how many cals? great log bro.

[thebigt]

The expendables will be the best movie this decade. Mark my words.

a lot of big name action stars-fo sure!

[A_I_Sports_Nutrition]

YouTube- Arnold Schwarzenegger - The Pump


right now cooking 5 chicken breasts and two cups pinto beans for the next couple days. passing some time on here. think Ill watch a movie if i can find a good one. Me and two buddies from the gym may be going out to see the Expendables , tomorrow night. Looks like I am going to have to sneak a chicken breast and oatmeal(or protein protein in a baggie with a spoon to mix and oats in my cargo shorts, yes I am serious. I used to sneak beers in there ten years ago when I was 19 , with a fairly good looking date, drank beer in the back and watched Artificial Intelligence. I have a Good memory

19 with the date. The good ol days. I almost remember them LOL.

[DreamWeaver]

YouTube- Arnold Schwarzenegger - The Pump


right now cooking 5 chicken breasts and two cups pinto beans for the next couple days. passing some time on here. think Ill watch a movie if i can find a good one. Me and two buddies from the gym may be going out to see the Expendables , tomorrow night. Looks like I am going to have to sneak a chicken breast and oatmeal(or protein protein in a baggie with a spoon to mix and oats in my cargo shorts, yes I am serious. I used to sneak beers in there ten years ago when I was 19 , with a fairly good looking date, drank beer in the back and watched Artificial Intelligence. I have a Good memory

Here's a little help, you can make your own homemade relish and use it on just about anything, I made mine with bell peppers, Hot sauce, onions, balsamic vinegar and olive oil. Just throw it all in a food processor and voila, it's easy and helps to keep your food less plain.

[John Smeton]

how many cals? great log bro.

august 12th was 2,450.

a lot of big name action stars-fo sure!

yes

The expendables will be the best movie this decade. Mark my words.

we will see

19 with the date. The good ol days. I almost remember them LOL.

I forgot to mention it was a group date, I also felt her up =)

Here's a little help, you can make your own homemade relish and use it on just about anything, I made mine with bell peppers, Hot sauce, onions, balsamic vinegar and olive oil. Just throw it all in a food processor and voila, it's easy and helps to keep your food less plain.

Thanks Doug, appreciate the tips. I use a lot of no calorie spices and hot sauces as hot spices boost the metabolism.

[urbanski]

august 12th was 2,450.

.

yep. i lose on that. i usually cant get in 300gms protein though. you have so much more lean mass than me. i cant wait to see how this goes.

[John Smeton]

Yesterday's stats

Nutrition 2,435

300 protein of course from a lot of sources,
230 carbs
35 fat

if you all have any questions on details,what foods I eat, and why etc dont hold back

Supplementation(remember this is an Anabolic Innovations log)
RecoverPro 2x's before and after training in between meals
Glycobol 2 before my Post workout meal
Testopro~
Perform~
Essentials and joint~
cycle support-one scoop(goes well with any whey shake)

Sleep 7-8 hours

[John Smeton]

First thing this morning- popped two motivates and one scoop of RecoverPRO, headed off to the gym and did 40 minutes high intensity interval cardio.

right after that I video recorded this. I would like to hear you the readers thoughts for me being eleven weeks out.

[nomedia="http://www.youtube.com/watch?v=wj2iD0uCs8I"]YouTube- Aug. 14th 2010.AVI[/nomedia]

[urbanski]

^^holy crap dude. awesome

[John Smeton]

^^holy crap dude. awesome

Thanks for the kind words.

Honestly, competition speaking because in the competition world of bodybuilding there are some tough dudes to beat that made me look like the pills-berry dough boy last year.

I do not think it is that impressive for being this short out. This is my second show so I learned this year to not let my body fat get too high because it makes contest preparation easier.

On a positive note, body fat seems to be coming off so at least I do not seem to be at a sticking point. Any bodybuilders goal is to come in better than the last time onstage.

[DreamWeaver]

Yes I think you're behind, just step it up a bit and you should still be ok. You have all the size you're going to need, now it's all about the conditioning. Just go get it !

[John Smeton]

Yes I think you're behind, just step it up a bit and you should still be ok. You have all the size you're going to need, now it's all about the conditioning. Just got get!!

Thanks for the advice, is great to have your thoughts.

[bludevil]

subb'd, look'n forward to the end results. Good luck

[A_I_Sports_Nutrition]

Yesterday's stats

Nutrition 2,435

300 protein of course from a lot of sources,
230 carbs
35 fat

if you all have any questions on details,what foods I eat, and why etc dont hold back

Supplementation(remember this is an Anabolic Innovations log)
RecoverPro 2x's before and after training in between meals
Glycobol 2 before my Post workout meal
Testopro~
Perform~
Essentials and joint~
cycle support-one scoop(goes well with any whey shake)

Sleep 7-8 hours

John are you using the new orange Cycle Support?

[John Smeton]

John are you using the new orange Cycle Support?

Don, sure am.great stuff. The Ingredients in my opinion help with muscle gains like the NAC increasing glutathione. and of course all the other ingredients like the hawthorn for blood pressure, milk thistle for liver, celery for joints and blood pressure, saw palmetto. Anabolic Innovations supplements are helping me a good bit.

when I wasn't a sponsored Athlete I used to spend all my paychecks on a lot of natural supplements and I mean a lot of money over the years. A lot of the supplements do work, the gains are sometimes very small, every little bit adds up and I believe these natural supplements(non hormonal) help a lot, especially when you have a couple or more going at once.This is not a poor mans sport. If you do not have the money choose your supplements wisely, and feel free to ask me or any of the Anabolic Innovations reps to recommend a product for your specific needs and well help out.

[thebigt]

Yes I think you're behind, just step it up a bit and you should still be ok. You have all the size you're going to need, now it's all about the conditioning. Just got get!!

i agree-from watching the video he has good size. imo, maybe needs to cut around 10 lbs-if he can cut 10lbs of mostly water/fat he will be looking good for the contest.


props on all your progress john, i know you have worked hard.

[DreamWeaver]

John are you using the new orange Cycle Support?

That's what I use and within a couple weeks I was showing signs of better prostate health and my supps seem to work better for me.