My contest preparation log using a whole bunch of Anabolic Innovations products
- 08-13-2010, 11:35 AM
- 08-13-2010, 11:38 AM
- 08-13-2010, 11:52 AM
08-13-2010, 01:39 PM
08-13-2010, 05:14 PM
it would make sense if you are losing at 2,600 and need to lose to go down to 2,400 right? eventually the metabolism slows and that's when you add in cardio, or a fat burning try other techniques, the thing is do not add them in all at once because then you do not know what sped the metabolism up, if you try three at once, like if your really stuck you add in complex carbs instead of simple post training. I have not got to that point and hope I never have to.
Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
08-13-2010, 05:22 PM
315 grams protein -divided over seven meals, one pound lean beef, tuna, chicken, egg whites,
230 carbohydrates, first three meals, oatmeal, sweet potato(large), and post workout fast acting low fat brownies
fats 40 all from meat sources , chicken, lean beef, omega 3's
Anabolic Innovations Supplements
RecoverPRO 2x's in between meals
Glycobol popped two in the gym right before heading home to get in PWO
Essentials with PWO
Cycle Support~with shake
Sleep 10 hours(took a sample of hghPro before bed)
08-13-2010, 06:52 PM
08-13-2010, 09:25 PM
Thanks that is good to hear.
August 13th 2010 Calves, biceps + Triceps supersetted
(After warm up of course I always do warm up sets on everything)
Seated Calve raises
standing calve raise(2-3 sets warmup sets)
Incline dumb bell curls supersetted with
(machine dips)250lbs=17x's, body weight 9x's,9x's
Dumbbell hammer preacher curls supersetted with
behind the head tricep extensions
20lbs=12, 25lbs=12, 30lbs=11x's
Nautilus preacher machine supersetted with
one arm reverse cables
Lost my pump so I abandoned the workout, if my pump was going strong I would have continued. This is the only day I am doing supersetting.
08-13-2010, 11:08 PM
08-13-2010, 11:55 PM
08-14-2010, 01:42 AM
right now cooking 5 chicken breasts and two cups pinto beans for the next couple days. passing some time on here. think Ill watch a movie if i can find a good one. Me and two buddies from the gym may be going out to see the Expendables , tomorrow night. Looks like I am going to have to sneak a chicken breast and oatmeal(or protein protein in a baggie with a spoon to mix and oats in my cargo shorts, yes I am serious. I used to sneak beers in there ten years ago when I was 19 , with a fairly good looking date, drank beer in the back and watched Artificial Intelligence. I have a Good memory
08-14-2010, 02:02 AM
08-14-2010, 03:52 AM
08-14-2010, 10:18 AM
08-14-2010, 12:05 PM
08-14-2010, 12:06 PM
08-14-2010, 12:35 PM
08-14-2010, 04:34 PM
08-14-2010, 04:36 PM
08-14-2010, 04:40 PM
300 protein of course from a lot of sources,
if you all have any questions on details,what foods I eat, and why etc dont hold back
Supplementation(remember this is an Anabolic Innovations log)
RecoverPro 2x's before and after training in between meals
Glycobol 2 before my Post workout meal
Essentials and joint~
cycle support-one scoop(goes well with any whey shake)
Sleep 7-8 hours
08-14-2010, 04:43 PM
First thing this morning- popped two motivates and one scoop of RecoverPRO, headed off to the gym and did 40 minutes high intensity interval cardio.
right after that I video recorded this. I would like to hear you the readers thoughts for me being eleven weeks out.
[nomedia="http://www.youtube.com/watch?v=wj2iD0uCs8I"]YouTube- Aug. 14th 2010.AVI[/nomedia]
08-14-2010, 04:49 PM
08-14-2010, 04:59 PM
Honestly, competition speaking because in the competition world of bodybuilding there are some tough dudes to beat that made me look like the pills-berry dough boy last year.
I do not think it is that impressive for being this short out. This is my second show so I learned this year to not let my body fat get too high because it makes contest preparation easier.
On a positive note, body fat seems to be coming off so at least I do not seem to be at a sticking point. Any bodybuilders goal is to come in better than the last time onstage.
08-14-2010, 05:19 PM
Yes I think you're behind, just step it up a bit and you should still be ok. You have all the size you're going to need, now it's all about the conditioning. Just go get it !
08-14-2010, 05:45 PM
08-14-2010, 06:06 PM
08-14-2010, 07:42 PM
08-14-2010, 07:49 PM
when I wasn't a sponsored Athlete I used to spend all my paychecks on a lot of natural supplements and I mean a lot of money over the years. A lot of the supplements do work, the gains are sometimes very small, every little bit adds up and I believe these natural supplements(non hormonal) help a lot, especially when you have a couple or more going at once.This is not a poor mans sport. If you do not have the money choose your supplements wisely, and feel free to ask me or any of the Anabolic Innovations reps to recommend a product for your specific needs and well help out.
08-14-2010, 11:37 PM
08-15-2010, 08:10 AM
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