My contest preparation log using a whole bunch of Anabolic Innovations products

[Kristofer68SS]

yes he will

[John Smeton]

subbed

i'd like pics of the "before", where you're at now. and i CANT WAIT to see you at 4% holy cow. hey i have free DEXA scanning at work, you can come by

agreed on the complexities of "diet" for weight loss versus for getting to 4%. the tricks and manipulations to achieve unnatural levels will be interesting to read about.

I'd love to see your diet breakdown, such as total cals and exactly how you get 330gms prot a day.

Also see you're heavily into AI's line, and I too will soon start the Swole Stack. Why aren't you on Stoked! now?

this is gonna be FUN!

I'll have to take some pictures then it may be a few days as I have to find someone to take them for me. The bathroom ones come out blurry.

Okay I think i may start posting my calorie breakdown every single day from now on.

I cycle my supplements and may add Stoked in closer to the show. There is a Doctor at my gym and our relationships consists of talking and the studies on resveratrol. he has gave me a lot of studies they are good studies. and we both keep up with research.All these are the most recent studies and accepted by Doctors so you know your getting quality studies.

I am going to try and post them, youll see if they comes up(on my first page of my log I posted two studies and they were erased so they may be gone tomorrow)

May 5 2010 Resveratrol may boost blood flow in the brain: Study

http://www.nutraingredients-usa.com/...he-brain-Study

July 20th 2010 Researchers: Resveratrol a ‘double-edged sword’ for prostate cancer

http://www.nutraingredients-usa.com/...rostate-cancer

June 28th 2010 Resveratrol may boost eye health: Study

http://www.nutraingredients-usa.com/...e-health-Study

To Everyone*Remember this is an Anabolic Innovations log and This log is used to promote Anabolic Innovations products so I make AI Plugs*

[John Smeton]

I lost a pound since Monday , today weighed in at 229 lbs, very happy over this! The diet worked from then to now. I am going to keep it going , if it is not broke, no need to fix it.

Last night slept 12 hours Must have really needed it

August 12th 2010 Back *on a side note I do physical therapy on my shoulder in the gym before weights 2x's a week currently, as it is pretty recovered and still has a little way to go. A LOT better than it was!

Nautilus Pullover
120lbs=10x's
150lbs=10x's

V bar pulldown
160lbs=9x's

Neutral grip pullups(bodyweight)
7-4(rest paused)

Seated Cable row
150lbs=12x's(easy)

One arm dumb bell row
70lbs=12x's
90lbs=15x's
105 lbs=8x's

one arm standing cable rows
40lbs=10x's
60lbs=8x's

will start the daily nutrition postings tomorrow, I think it is good to count calories, but not get too caught up in overlay-zing things with numbers.

[GeekPoop]

so youll be like 200ish when your going on stage if me did math right?

[John Smeton]

so youll be like 200ish when your going on stage if me did math right?

I have no idea what weight will be. I really do not care its how I look that matters I try not to get caught up in numbers and such so much, as it is over analyzing for myself and worrying about it may cause me to lose muscle.
(kind of kidding)

[Liftergym33]

In John!.._ Give this hell buddy and you we prevail no matter what!

[Liftergym33]

subbed

i'd like pics of the "before", where you're at now. and i CANT WAIT to see you at 4% holy cow. hey i have free DEXA scanning at work, you can come by

agreed on the complexities of "diet" for weight loss versus for getting to 4%. the tricks and manipulations to achieve unnatural levels will be interesting to read about.

I'd love to see your diet breakdown, such as total cals and exactly how you get 330gms prot a day.

Also see you're heavily into AI's line, and I too will soon start the Swole Stack. Why aren't you on Stoked! now?

this is gonna be FUN!

John did you take the pics down?

[TheDarkHalf]

I've never followed a contest prep log....subbed!

[DreamWeaver]

Hey yah that diet sounds like a pretty standard pre-contest. Keep it simple... 11 weeks out you must be already pretty lean.

[MrKleen73]

Looking good so far.

[votum]

IM BACCCKKK

[thebigt]

I have no idea what weight will be. I really do not care its how I look that matters I try not to get caught up in numbers and such so much, as it is over analyzing for myself and worrying about it may cause me to lose muscle.
(kind of kidding)

come on john-no one does more analyzing than you, lol. i don't see you leaving anything to chance.



you and celc5 do more research and analyzing than anyone on here-

[urbanski]

^^true and i love it

[A_I_Sports_Nutrition]

I have no idea what weight will be. I really do not care its how I look that matters I try not to get caught up in numbers and such so much, as it is over analyzing for myself and worrying about it may cause me to lose muscle.
(kind of kidding)

The mirror does not lie. Good outlook.

[John Smeton]

John did you take the pics down?

Never had any recent pictures up.

Hey yah that diet sounds like a pretty standard pre-contest. Keep it simple... 11 weeks out you must be already pretty lean.

I think I am behind.Further, I have a good feeling about this contest prep

come on john-no one does more analyzing than you, lol. i don't see you leaving anything to chance.



you and celc5 do more research and analyzing than anyone on here-

Tom, I probably needed to mention I do think it is best to count calories in general, just not to get caught up in I am eating 2500 so I am losing.. I get stuck and reduce to 2,400 ...it always does not work like that manipulating fat loss, I compare a bodybuilder what they are doing to their body to a hacker what they are doing to a computer.

it would make sense if you are losing at 2,600 and need to lose to go down to 2,400 right? eventually the metabolism slows and that's when you add in cardio, or a fat burning try other techniques, the thing is do not add them in all at once because then you do not know what sped the metabolism up, if you try three at once, like if your really stuck you add in complex carbs instead of simple post training. I have not got to that point and hope I never have to.

[John Smeton]

Yesterdays nutrition

315 grams protein -divided over seven meals, one pound lean beef, tuna, chicken, egg whites,

230 carbohydrates, first three meals, oatmeal, sweet potato(large), and post workout fast acting low fat brownies

fats 40 all from meat sources , chicken, lean beef, omega 3's

Anabolic Innovations Supplements
RecoverPRO 2x's in between meals
Glycobol popped two in the gym right before heading home to get in PWO
Perform~
Testopro~
Essentials with PWO
Cycle Support~with shake

Sleep 10 hours(took a sample of hghPro before bed)

[thebigt]

good info here john.

[John Smeton]

Thanks that is good to hear.

August 13th 2010 Calves, biceps + Triceps supersetted

(After warm up of course I always do warm up sets on everything)

Seated Calve raises
45+25=12
45+45=10
45+45+10=9x's

standing calve raise(2-3 sets warmup sets)
400lbs=10x's

Incline dumb bell curls supersetted with
30lbs=10,7, 25lbs=8x's
Dips
(machine dips)250lbs=17x's, body weight 9x's,9x's

Dumbbell hammer preacher curls supersetted with
30=11,7, 25=8
behind the head tricep extensions
20lbs=12, 25lbs=12, 30lbs=11x's

Nautilus preacher machine supersetted with
100lbs=15,10
one arm reverse cables
30lbs=15x's, 40lbs=7x's

Lost my pump so I abandoned the workout, if my pump was going strong I would have continued. This is the only day I am doing supersetting.

[A_I_Sports_Nutrition]

Thanks that is good to hear.

August 13th 2010 Calves, biceps + Triceps supersetted

(After warm up of course I always do warm up sets on everything)

Seated Calve raises
45+25=12
45+45=10
45+45+10=9x's

standing calve raise(2-3 sets warmup sets)
400lbs=10x's

Incline dumb bell curls supersetted with
30lbs=10,7, 25lbs=8x's
Dips
(machine dips)250lbs=17x's, body weight 9x's,9x's

Dumbbell hammer preacher curls supersetted with
30=11,7, 25=8
behind the head tricep extensions
20lbs=12, 25lbs=12, 30lbs=11x's

Nautilus preacher machine supersetted with
100lbs=15,10
one arm reverse cables
30lbs=15x's, 40lbs=7x's

Lost my pump so I abandoned the workout, if my pump was going strong I would have continued. This is the only day I am doing supersetting.

Good workout John.

[thebigt]

gotta love the pump!!!