yes he will
Okay I think i may start posting my calorie breakdown every single day from now on.
I cycle my supplements and may add Stoked in closer to the show. There is a Doctor at my gym and our relationships consists of talking and the studies on resveratrol. he has gave me a lot of studies they are good studies. and we both keep up with research.All these are the most recent studies and accepted by Doctors so you know your getting quality studies.
I am going to try and post them, youll see if they comes up(on my first page of my log I posted two studies and they were erased so they may be gone tomorrow)
May 5 2010 Resveratrol may boost blood flow in the brain: Study
July 20th 2010 Researchers: Resveratrol a ‘double-edged sword’ for prostate cancer
June 28th 2010 Resveratrol may boost eye health: Study
To Everyone*Remember this is an Anabolic Innovations log and This log is used to promote Anabolic Innovations products so I make AI Plugs*
I lost a pound since Monday , today weighed in at 229 lbs, very happy over this! The diet worked from then to now. I am going to keep it going , if it is not broke, no need to fix it.
Last night slept 12 hours Must have really needed it
August 12th 2010 Back *on a side note I do physical therapy on my shoulder in the gym before weights 2x's a week currently, as it is pretty recovered and still has a little way to go. A LOT better than it was!
V bar pulldown
Neutral grip pullups(bodyweight)
Seated Cable row
One arm dumb bell row
one arm standing cable rows
will start the daily nutrition postings tomorrow, I think it is good to count calories, but not get too caught up in overlay-zing things with numbers.
so youll be like 200ish when your going on stage if me did math right?
In John!.._ Give this hell buddy and you we prevail no matter what!
I've never followed a contest prep log....subbed!
Hey yah that diet sounds like a pretty standard pre-contest. Keep it simple... 11 weeks out you must be already pretty lean.
Finaflex Freak Warrior!!!
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Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
Looking good so far.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN repping FINAFLEX
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^^true and i love it
it would make sense if you are losing at 2,600 and need to lose to go down to 2,400 right? eventually the metabolism slows and that's when you add in cardio, or a fat burning try other techniques, the thing is do not add them in all at once because then you do not know what sped the metabolism up, if you try three at once, like if your really stuck you add in complex carbs instead of simple post training. I have not got to that point and hope I never have to.
315 grams protein -divided over seven meals, one pound lean beef, tuna, chicken, egg whites,
230 carbohydrates, first three meals, oatmeal, sweet potato(large), and post workout fast acting low fat brownies
fats 40 all from meat sources , chicken, lean beef, omega 3's
Anabolic Innovations Supplements
RecoverPRO 2x's in between meals
Glycobol popped two in the gym right before heading home to get in PWO
Essentials with PWO
Cycle Support~with shake
Sleep 10 hours(took a sample of hghPro before bed)
good info here john.
Thanks that is good to hear.
August 13th 2010 Calves, biceps + Triceps supersetted
(After warm up of course I always do warm up sets on everything)
Seated Calve raises
standing calve raise(2-3 sets warmup sets)
Incline dumb bell curls supersetted with
(machine dips)250lbs=17x's, body weight 9x's,9x's
Dumbbell hammer preacher curls supersetted with
behind the head tricep extensions
20lbs=12, 25lbs=12, 30lbs=11x's
Nautilus preacher machine supersetted with
one arm reverse cables
Lost my pump so I abandoned the workout, if my pump was going strong I would have continued. This is the only day I am doing supersetting.
gotta love the pump!!!