When Cutting Meets Anabolic Innovation

[Army Guy]

man those numbers are insane!!!! one of these days you have got to post those vids again. Just impressive man!!!!

[GoHardOrGoHme]

man those numbers are insane!!!! one of these days you have got to post those vids again. Just impressive man!!!!

i gotta find a way to video tape myself first!! lol...the only way i have yet to try is my cell phone....and i need my sister to do that and she is usually MIA when im lifting. My dad is usually spotting me.

Ill get a vid up...eventually lol

[DreamWeaver]

vids are fun to watch when people are moving big weight...

[A_I_Sports_Nutrition]

Great workout. Totally sick numbers.

[GoHardOrGoHme]

Christ what a day...

So after eating 1 meal at 9 am and then trying t workout when i got back home at 5....needless to say it wasnt happening. I was going to do more damage then good and my main goal of this log is to diet RIGHT and train SMART. One 500 calorie meal that was consumed 8 hours before training does not constitute something to train given my routine.

So since I have a very rigorous week ahead of me I will change up my routine for this week.

Tuesday: 10-15 minutes HIIT cardio
Wednesday: Bench(325)/Squat(455)/Deadlift(455) + shoulders, traps, biceps, triceps abs(light)
Thursday: rest since big final is on friday
Friday: 10-15 minutes cardio following by full body light routine(deload of sorts)

Sunday/Monday I should resume the routine as normal.

I quickly ate some pepperoni and cheddar cheese to give me a boost of energy to study. Also added 2 scoops of whey. Im defrosting some steak to eat in 2-3 hours.

It's all about rolling with the punches. Life just handed me some lemons...i have decided to squeeze those lemons in the eyes of life then kick life in the nutz.

Off to study. I have 2 finals this week, one on wednesday and one on friday.

[Army Guy]

good luck on the finals my friend

[votum]

It's all about rolling with the punches. Life just handed me some lemons...i have decided to squeeze those lemons in the eyes of life then kick life in the nutz.

Epic...

[DreamWeaver]

It's all about rolling with the punches. Life just handed me some lemons...i have decided to squeeze those lemons in the eyes of life then kick life in the nutz.

In other words .. "Go with the flow..."

[AZMIDLYF]

Make it happen GH!!

[punthra]

Nice workouts GH!

[A_I_Sports_Nutrition]

Give it hell GH.

[MrKleen73]

Do it! Do It!

[John Smeton]

Christ what a day...



Tuesday: 10-15 minutes HIIT cardio
Wednesday: Bench(325)/Squat(455)/Deadlift(455) + shoulders, traps, biceps, triceps abs(light)
Thursday: rest since big final is on friday
Friday: 10-15 minutes cardio following by full body light routine(deload of sorts)

Change can be good.

hitt cardio nice. I do that sometimes. ever do interval cardio?

summer college I assume

What are you majoring in?

[GoHardOrGoHme]

Change can be good.

hitt cardio nice. I do that sometimes. ever do interval cardio?

summer college I assume

What are you majoring in?

Yep summer college. No majoring taking organic chemistry for grad school. I graduated from Emory with a Bachelors in Science in Nueroscience and Behavioral Biology. Right now Im pretty much amplifying my resume for med school. Improving GPA, getting experience, get another degree....


Hey sorry for the lack of updates. Woke up at 5 am this morning and had a final and then continued to study till 9pm. Got home hit bench and deadlift.

Bench :
325x5
325x5
315x1

Deadlift:
455x2
455x1

Been a long day and just wanted to do something. Nothing impressive but something. I was going to hit squat...but i looked at the clock at it was past 12....i need to be up in the morning and study all day again.

Friday I should be able to update you all, and give a 3 week review. But the SWOLE stack is definitely preventing me from losing ANY muscle. This went from a cut to a drastic recomp. I dont see my weight changing much but fat is melting off and I am if anything maintaining if not gaining muscle mass. This week is 2000 calories a day.

Hopefully i can get a full body on friday and get back to the grind next week when i start DCP.

[A_I_Sports_Nutrition]

Yep summer college. No majoring taking organic chemistry for grad school. I graduated from Emory with a Bachelors in Science in Nueroscience and Behavioral Biology. Right now Im pretty much amplifying my resume for med school. Improving GPA, getting experience, get another degree....


Hey sorry for the lack of updates. Woke up at 5 am this morning and had a final and then continued to study till 9pm. Got home hit bench and deadlift.

Bench :
325x5
325x5
315x1

Deadlift:
455x2
455x1

Been a long day and just wanted to do something. Nothing impressive but something. I was going to hit squat...but i looked at the clock at it was past 12....i need to be up in the morning and study all day again.

Friday I should be able to update you all, and give a 3 week review. But the SWOLE stack is definitely preventing me from losing ANY muscle. This went from a cut to a drastic recomp. I dont see my weight changing much but fat is melting off and I am if anything maintaining if not gaining muscle mass. This week is 2000 calories a day.

Hopefully i can get a full body on friday and get back to the grind next week when i start DCP.

Nice numbers GH.

[MrKleen73]

Good stuff get that full body in you will feel like a champ!

[A_I_Sports_Nutrition]

Good stuff get that full body in you will feel like a champ!

He already looks like a champ

[DreamWeaver]

Yah it's almost confusing when you see hardly any weight come off on the scales and the mirror says something different. All you think is can this be true. Only problem with recomp is it is fairly slow and it gets tough when you want to get very lean and have to resort to more drastic dieting practices.

[MrKleen73]

Sounds familiar. If I recomp right now it is like GH's experience purely a side effect of good training and supplementation because cals are at a deficit.

[GoHardOrGoHme]

Sounds familiar. If I recomp right now it is like GH's experience purely a side effect of good training and supplementation because cals are at a deficit.

I blame this entirely on the SWOLE stack. Alpha T-2 and OEP are leaning me out very nicely but I strongly believe the SWOLE stack is transforming my phsyieuq for the better. Calories are at 2000 and ill stay here for a bit. The routine is pushing my physical limits and creating the perfect environment for the stack to shine. Im only 3 weeks in and i have seen very noticeable results. For a natural stack this is going about and beyond my expectations. Just this weekend i was comfortable enough to go to a pool part which i havent done in quite some time.



So I should be back regularly updating everyone on a more regular basis. Thank you for waiting.

Fridays workout was SO much fun. TONS of aggression. Just had some fun in the gym and hit a full body. Ill just hit some of the highlights and not bore you witht he entire routine

Bench:
225x23

Squat:
315x21

Deadlift: Partials(from the knees up)
600x2
600x2
600x1

Triple super set for shoulders: 4 sets
Standing barbell military/Side Lateral/ Rear laterals

Upright row: 4 sets

SuperSet biceps: 5 sets
Hammer curl/Preacher curl




Rested this weekend had a controlled increase in calories to prepare my body for a week of 2000 calories again.

Today Ill go back to my normal routine and i may change it up a bit to speed up the workout out. After the Bench ill hit a pyramid style workout for Bent Over Row.


Next my review of the Swole STack 3 weeks in:

Strength: Excellent thus far. Maintianing if not gaining strength while on caloric deficit.

Recovery: 2 days max. Usually recovery after a day or so. Literally after a weekend of rest my body is back at 100%.

Acne: Yes gots some back acne.

Aggression: Very high. More of a controlled aggression though. I feel as if this is more of my normal level of aggression. I am naturally aggressive and I feel as if the stack is bringing back the REAL me DESPITE the amazing amount of stress. Im loving it every second of this stack.

Muscle Gain: only way i can explain the scale staying within the same range

Over Anabolic Rating: 10/10....now before you get all pissy with me for being sponsored I want you to understand that This past week i should have gotten weaker....lost tremendous amounts of weight (in the past finals week can zap 5lbs off my frame)....and overall should have been bad for my overall strength goals. BUT it was just the opposite. My cut stayed RIGHT ON TRACK!!! Yeah the scale read the same by my abs are starting to show through along with my obliques. My strength has gone NOWHERE and if anything gave me enough motivation and aggression to bust through the week like a CHAMP. Now it is my strong opinion that this stack is right on point with bringing out your natural potential. I feel almost as if TestoPro and SToked are made for young and hungry guys like me. BUT then I realize the older crowd are getting the same benefits as I am. Truly a stack that hits you from all angles.

Best thing about this stack is that you can easily add to it or take away from it. You can just run glycobol and still get gains. Or just run testopro or just run stoked. OR you can combine it all then add HGHPro and maybe some of your faves from other places and the gains will just keep getting better. I feel so blessed right now and dont have the words to portray how lucky I am to be part of such a stellar team that has such high quality supplements that bring outs our natural potentials.