When Cutting Meets Anabolic Innovation

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    Quote Originally Posted by MrKleen73 View Post
    Fashionably late but I bring a gift.
    FORGIVEN!!

    Good to have you in bro! Wouldnt be a complete log without you.
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    Quote Originally Posted by John Smeton View Post
    awesome workout and awesome deadlifts 405 5 x's is awesome

    That crotch rocket picture is distracting in a good way=)
    Why thank you. I dont plan to stay at 405 long, only kind of an introductory weight. So either i man up or I go down swinging.
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    Woke up: 2 AT-2, 1 OEP

    Cardio:

    Stretch
    Light jog

    10 minutes- 12 sprints
    Sprint 20 yards, fast walk back 20 yards

    Walked dog for ~15 minutes after sprints. Sipped on RecoverPro mixed with some Muscle Marinade.

    Breakfast:
    7 eggs
    2 Tpro
    2 Stoked
    1 sesamin pill


    Meals for rest of the day:

    Protein shake with fats

    1 AT-2, 2 OEP
    Steak 8 oz(with some veggies)
    Tpro, Stoked

    Protein with fats and fruit(if over 20 grams of carbs i will take 1 glycobol before)

    Sirloin Burgers and cheese

    RecoverPro before bed


    Fats=
    3 flaxseed pills
    2 fish oil
    1 sesamin


    Macro breakdown:

    134 grams of fat, 271 grams of protein, 12.8 grams of carbs(not counting fruits and veggies)
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
    •   
       

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    I'm late but here, I am only a bit behind you on the swole stack as you know. I start a week from Saturday..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Nice workout GH! I especially like the no rest sets on bench.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    Quote Originally Posted by DreamWeaver View Post
    I'm late but here, I am only a bit behind you on the swole stack as you know. I start a week from Saturday..
    Sweetness!! We shall enjoy the benefits of getting SWOLE together!

    Quote Originally Posted by punthra View Post
    Nice workout GH! I especially like the no rest sets on bench.
    It's KILLER!!! i mean its amazing how fast your strength drops once u cut your rest intervals....not gonna lie its a humbling workout. But by the end of it of all goes as planned....ill be stronger and leaner





    ALright guys sorry i couldnt get on to post yesterday..so here is yesterdays workout...i was dry heaving and dam near vomitting the entire lift after squats


    Stretch
    Warm up

    Squats: ~1 minute rest intervals

    405x5
    405x5
    405x5
    405x5
    405x1

    This is when i started feeling some extra aggression. I mean normally i can psyche myself up pretty easily but it was just extra easy yesterday


    Bench: 3-4 seconds down.....pause for 1 second.....explode up...no rest
    135x5
    225x5
    225x5
    135x5
    135x5

    One arm Dumbell row: no rest
    120x8
    100x4
    65x5x5x5x5x1------rapidly switched from arm to arm till failure

    SuperSet of side lateral and rear laterals no rest just going from one position to the next:
    10lbs....5 sets....10-12 reps...total of 100 reps combining both exercises


    Skull crushers: no rest
    45x10
    65x10
    90x6
    115x4
    90x4
    65x4
    45x6


    Barbell bicep curls: no rest

    45x8
    65x6
    85x3
    65x3
    45x8


    Called it a day. Sipped on RecoverPro during...finished it off after. Took 2 glycobol and put three fruits in the juicer along with 2 cups of V8 and my protein shake and some good fats. Took all this with my TestoPro and SToked.

    I waited about 2 hours and had some chicken. Then had chicken again for my last meal.

    Before bed I was hungry so i had some celery and vinegar along with my RecoverPro and glycobol.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
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    1 week review of Cut:

    My body is definitely changing. My weight hasnt really changed much but my body is. If this is how it is going the first week...i should be looking good after 7 more weeks.


    SWOLE stack:

    Believe it or not despite the change in fat loss my muscles are still looking quite full. This is a first for me during a keto cut. Strength i cannot guage properly due to the fact this is my first week but what i can say is that despite it being my first week in i didnt hold anything back. Yeah i know you should ease into this kind of routine but i through caution to the wind and went all out like if i had been doing this routine for months.

    Recovery is better then i expected. Im sore....dont get me wrong....but i should be far more sore given how hard im working. Yet i wake up this morning feeling like i may be ready to go on monday with all soreness gone....if thats the case i would be blown away.

    Libido is up. Aggression is just starting to kick in....it wasnt a hard kick but i noticed something different during squats.

    I realize i didnt post up pictures....this is bad but i do have picture from march/april and my body didnt change much from then to when i started my cut. I was little leaner when i started my cut but it shouldnt take away from the overall picture.

    I may not realize my target weight for this cut....but i wont push it. If i can drop to the low 180's and look the way i want, i wont complain.

    Glycobol at night is great!!! I wake up looking nice and lean with no morning puffiness. I just make sure to take 1-2 scoops of recoverpro.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
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    things looking solid my friend!! that was an intense lift you posted... those no rest??? man I bet you were pumped like crazy when done with those!!!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    things looking solid my friend!! that was an intense lift you posted... those no rest??? man I bet you were pumped like crazy when done with those!!!
    yeah pump was def intense. Felt like i was gonna blow up. And the best part is the lactic acid builds up just about everywhere!! so my whole body feels pretty out of commission when im done. Takes me a good 1-2 hours to feel back to par.
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    Awesome work Andres! Killing it as usual. Congrats on having some recomp already.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by Mongo97 View Post
    Thats always a nice feeling as long as your lady is ready and willing
    If not there is always porn.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    GoHard thought you would get a kick out of this and maybe even throw your hat in.

    Personal Challenge Success or Posting Pic and vid of myself in a tutu
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Awesome work Andres! Killing it as usual. Congrats on having some recomp already.
    I dont think im giving my body much of an option....its either get stronger or die in the gym! lol...lets just hope my body continues to make that decision!

    Quote Originally Posted by pembroke3355 View Post
    If not there is always porn.
    extra forearm work?

    Quote Originally Posted by MrKleen73 View Post
    GoHard thought you would get a kick out of this and maybe even throw your hat in.

    Personal Challenge Success or Posting Pic and vid of myself in a tutu
    ......holy snap...another epic log...ill read that log in more detail after my test on tuesday



    Update:

    Feeling GREAT!!! I feel surprisingly rejuvanated.....very little to any soreness. My back is still a little tight but as far as being SORE....i can work out today and be good to go. Im really impressed so far. The biggest thing i needed fromt he SWOLE stack is recovery....and thats exactly what im getting 1 week in.

    Weight is a little up today. 189.8.....no big body doesnt look like it's changed. Im really loving the glycobol at night. I think glycobol stacked with HGHpro before bed with RecoverPro would be phenomenal.

    This week im dropping calories to 2200. Basically im not taking out any protein but dropping 200 calories of fat. Once i reach 2000 calories I will coast there making sure to graze on veggies and take in a whole lot of protein. The biggest thing changing is my fat intake.

    And my cheat day yesterday wasnt that bad. Breakfast was waffles and then 2 meals were on diet(protein shake and then chicken) and then i had chipotle with a small shake.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
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    Nice, staying on point!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Muhahah!! WAFFLES YUMMY!!! LOVE IT!!! Keep Killin it big man!! HOOO RAAA!!
    Your Competitive Advantage
    Lift Smart, Lift Hard, Lift For a Lifetime
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    In!

    I want to run this one of these days because HGHPro owned me, have more of it and motivate on the way too, probably going to get a swole stack waiting for me at home $
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    numbers are looking good 4x5 with 405 squat!
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    Quote Originally Posted by GoHardOrGoHme View Post
    I dont think im giving my body much of an option....its either get stronger or die in the gym! lol...lets just hope my body continues to make that decision!



    extra forearm work?



    ......holy snap...another epic log...ill read that log in more detail after my test on tuesday



    Update:

    Feeling GREAT!!! I feel surprisingly rejuvanated.....very little to any soreness. My back is still a little tight but as far as being SORE....i can work out today and be good to go. Im really impressed so far. The biggest thing i needed fromt he SWOLE stack is recovery....and thats exactly what im getting 1 week in.

    Weight is a little up today. 189.8.....no big body doesnt look like it's changed. Im really loving the glycobol at night. I think glycobol stacked with HGHpro before bed with RecoverPro would be phenomenal.

    This week im dropping calories to 2200. Basically im not taking out any protein but dropping 200 calories of fat. Once i reach 2000 calories I will coast there making sure to graze on veggies and take in a whole lot of protein. The biggest thing changing is my fat intake.

    And my cheat day yesterday wasnt that bad. Breakfast was waffles and then 2 meals were on diet(protein shake and then chicken) and then i had chipotle with a small shake.
    I will be finding out about that pretty soon, I have a swole/hghpro stack coming and will be using Recoverpro with EAA from True Protein and Glutamine and Taurine.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quick update before running to clas:

    I tried to get my workout out of the way this morning b/c ill be studying all afternoon and night for my exam tomorrow.

    This morning i made a rookie mistake (again showing my inexperience but its a learning process). I woke up this morning and popped my normal dose of 1 OEP and 2 AT2....but made the big mistake in also putting in 2 scoops of ASGT....mistake was i should have prepared this the night before and put into consideration the amount of stims i would be taking in.

    Workout started really strong:

    Bench: 1 minute rests

    320x5
    320x4
    320x1
    320x1
    320x1

    Stronger from last week

    Bent Over row:
    135x5
    225x5
    225x5
    225x5
    225x5
    225x5

    At this point im pretty much dry heaving after every set

    Hack Squat: as little rest as possible

    105x8
    125x8
    145x8
    165x8
    145x6
    125x8

    At this point i say as little rest as possible bc between sets im swallowing my own vomit

    Standing military: no rest

    45x8
    30x8
    20x8
    10x8

    Walked to my bathroom and vomited....walked back to the gym and hit standing military again

    10x8
    20x8
    30x8
    45x8

    Hammer curls:
    45x8
    30x6
    20x5
    10x4

    At this point i realize my strength is decling way too rapidly...i still am dry heaving and im starting to get dangerously weak. I sit down to see if my symptoms will subside....they dont. I decide to call it a day b/c i most likely overdid it on the stims my stomach can become paralyzed(which has happened in the past) and that is far more unpleasant. SO against my will i decide to call it quits here. I try sipping on RecoverPro but anything that goes down...comes right back up.

    I wait till my body calms down(takes about 1 hour) take my recoverpro. Then breakfast.

    Bad news is i had to stop early

    Good news: I got stronger. I was not sore. I was very aggressive(which is why i held out as long as i could before realizing i was being stupid). I figure if im curling the 10lb dumbells for a very strained 4 reps....something is wrong....very wrong

    Ill make sure to make it up on wednesday.
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    Well way to soldier through... but I have to say if you're physically ill pack it in and chalk it up to experience. You will be drying out and risking dehydration, then injure yourself or pass out. Sometimes smarter is better than tougher..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Absolutely sick workouts GH! I almost threw up a little just thinking about doing that to myself! Glad to see your in beast mode...
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)
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    If I am not mistaken 2 scoops ASGT = 300mg caff plus synephrine, 1 OEP = 100mg caff plus AlphaY,1 AlphaT2 has 7mg AlphaY, and 30mg methyl-synephrine..


    Attachment 33778
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by DreamWeaver View Post
    Well way to soldier through... but I have to say if you're physically ill pack it in and chalk it up to experience. You will be drying out and risking dehydration, then injure yourself or pass out. Sometimes smarter is better than tougher..
    ehhh i dont think i soldiered through very well i stopped without hitting triceps, abs, neck or calves.....not happy about that. But as you pointed out...i was vomitting and i was sweating buckets so the minute my strength was rapidly fading...i knew this wasnt a cool sign. I also looked in the mirror and i was very pale....not good as well. Maybe i should have stopped sooner...but at least i stopped before it got any worse

    Quote Originally Posted by AZMIDLYF View Post
    If I am not mistaken 2 scoops ASGT = 300mg caff plus synephrine, 1 OEP = 100mg caff plus AlphaY,1 AlphaT2 has 7mg AlphaY, and 30mg methyl-synephrine..


    Attachment 33778
    exactly! normally i would have calculated this and adjusted appropriately...but being 5:00am.... i was just going through the motions....Big mistake i paid for that WILL NOT be repeated. Now on if i make a morning c**ktail it will be done before going to bed.
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    Quote Originally Posted by Mongo97 View Post
    numbers are looking good 4x5 with 405 squat!
    That is sick!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by pembroke3355 View Post
    That is sick!!!
    with how strong i felt today...just wait till this friday!
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    Man that sucks GH. I have done this to myself a few times. Like you I got annoyed with myself and attempted to soldier through. That is where I came up with my 3 puke rule. If I have to puke a 3rd time it is over... If I feel other systems being effected as yours were then i just stop. You did the smart thing. A smart soldier retreats at points in the battle where he is only weakening himself and not progressing. The insane soldier says "awwww screw it!" and runs directly to the fortress gate and gets taken out by the bow men and never battles again. Keep the battle smart to stay in the battle.
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    Quote Originally Posted by MrKleen73 View Post
    Man that sucks GH. I have done this to myself a few times. Like you I got annoyed with myself and attempted to soldier through. That is where I came up with my 3 puke rule. If I have to puke a 3rd time it is over... If I feel other systems being effected as yours were then i just stop. You did the smart thing. A smart soldier retreats at points in the battle where he is only weakening himself and not progressing. The insane soldier says "awwww screw it!" and runs directly to the fortress gate and gets taken out by the bow men and never battles again. Keep the battle smart to stay in the battle.
    But that guy does get a medal of honor
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    Quote Originally Posted by MrKleen73 View Post
    Man that sucks GH. I have done this to myself a few times. Like you I got annoyed with myself and attempted to soldier through. That is where I came up with my 3 puke rule. If I have to puke a 3rd time it is over... If I feel other systems being effected as yours were then i just stop. You did the smart thing. A smart soldier retreats at points in the battle where he is only weakening himself and not progressing. The insane soldier says "awwww screw it!" and runs directly to the fortress gate and gets taken out by the bow men and never battles again. Keep the battle smart to stay in the battle.
    Good Analogy... I wouldn't take it that far though...

    Quote Originally Posted by votum View Post
    But that guy does get a medal of honor
    Well if he does, it will be his last...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Good Analogy... I wouldn't take it that far though...



    Well if he does, it will be his last...
    LMAO!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Allow me to enlighten you to the steel which structures my soul. Allow me to share a piece of fire that burns throughout my mind. Born to this earth a mass of flesh, useless and weak, I mold my body with the iron that bears down on me. Understanding my weakness is but a driving force that allows me to become stronger. No man is born the best, but some are born with the innate desire for greatness. These are the times that chronicle my journey, these are the days that i will use to build my foundation. Though i cannot physically heave myself into years of solitutude and training, mentally and emotionally i wander a barren wasteland that only I must traverse. In this gaping abyss I train my mind to acquire the strength and acuity needed to subdue all who stand before me.

    First courage, then power, then technique.



    Todays lift:

    Deadlift: 1-1.5 minutes rest

    425x5
    425x4+ 1/2(didnt lock out)
    425x2
    425x3 + 1/2(didnt lock out)
    425x2


    Clean and press: instead of bursting through each set, i decided to pause between reps to increase work on my endurance. This proved to be very difficult being that what normally took 10 seconds took longer. This forced me to continue to exert power despite how tired I was....something i will keep.

    140x5
    140x5
    140x5

    During rest i would work on calves

    Incline Bench: no rest
    140x10
    155x8
    175x4
    195x2
    175x2
    135x6

    At this point i am dead tired, and begin to vomit. I am pushing myself harder then ever increasing the weight and making sure I push my muscular endurance to the max. So instead of quitting...i take a 5 minute break....sharpen my mind and fortify my resolve. I call my dad into the gym and ask him to spot my and do all the racking from this point on. This will decrease my rest periods and allow me to fully focus on my work out.

    Leg extension: no rest
    50x10
    75x10
    100x8
    125x6
    100x4
    75 x6
    50x8

    Over heard tricep extensions: 30 second rest
    Instead of pushing weight i lightened the overall load, stayed very light and worked on muscular endurance

    85x12
    85x10
    85x1....no rest dropped down to
    40x10.....15 seconds
    40x5

    Bicep superset no rest for 6 sets

    Preacher curl: 20 lb 4-5 reps
    Hammer Curl: 20 lbs 4-5 reps

    Total was about 50 reps non-stop


    neck exercises: 3 sets no rest

    Abs were not done today because i literally had no strength left to do abs.

    Weight is 186.
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Quote Originally Posted by MrKleen73 View Post
    Man that sucks GH. I have done this to myself a few times. Like you I got annoyed with myself and attempted to soldier through. That is where I came up with my 3 puke rule. If I have to puke a 3rd time it is over... If I feel other systems being effected as yours were then i just stop. You did the smart thing. A smart soldier retreats at points in the battle where he is only weakening himself and not progressing. The insane soldier says "awwww screw it!" and runs directly to the fortress gate and gets taken out by the bow men and never battles again. Keep the battle smart to stay in the battle.
    Very well said. No battle nor war was won b/c everyone died. The key is to come out victorious and that at times is knowing when to withdraw. Win at all costs in battle. Do not enter a battle without properly training.

    Quote Originally Posted by votum View Post
    But that guy does get a medal of honor
    A medal of honor yes, but that is just a piece of metal that cannot replace the life that was loss. A dead man cannot better himself.
    Quote Originally Posted by DreamWeaver View Post
    Good Analogy... I wouldn't take it that far though...



    Well if he does, it will be his last...

    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Quote Originally Posted by GoHardOrGoHme View Post

    A medal of honor yes, but that is just a piece of metal that cannot replace the life that was loss. A dead man cannot better himself.
    Yeah, but chances are he betters a lot of other folks by his example.

    Makes no sense for our selected lifestyle though, Although I guess we can take inspiration from those guys who squat 210123123 pounds and their intestines fall out o.O
  33. AI Sports Nutrition
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    Quote Originally Posted by GoHardOrGoHme View Post
    Allow me to enlighten you to the steel which structures my soul. Allow me to share a piece of fire that burns throughout my mind. Born to this earth a mass of flesh, useless and weak, I mold my body with the iron that bears down on me. Understanding my weakness is but a driving force that allows me to become stronger. No man is born the best, but some are born with the innate desire for greatness. These are the times that chronicle my journey, these are the days that i will use to build my foundation. Though i cannot physically heave myself into years of solitutude and training, mentally and emotionally i wander a barren wasteland that only I must traverse. In this gaping abyss I train my mind to acquire the strength and acuity needed to subdue all who stand before me.

    First courage, then power, then technique.


    Todays lift:

    Deadlift: 1-1.5 minutes rest

    425x5
    425x4+ 1/2(didnt lock out)
    425x2
    425x3 + 1/2(didnt lock out)
    425x2


    Clean and press: instead of bursting through each set, i decided to pause between reps to increase work on my endurance. This proved to be very difficult being that what normally took 10 seconds took longer. This forced me to continue to exert power despite how tired I was....something i will keep.

    140x5
    140x5
    140x5

    During rest i would work on calves

    Incline Bench: no rest
    140x10
    155x8
    175x4
    195x2
    175x2
    135x6

    At this point i am dead tired, and begin to vomit. I am pushing myself harder then ever increasing the weight and making sure I push my muscular endurance to the max. So instead of quitting...i take a 5 minute break....sharpen my mind and fortify my resolve. I call my dad into the gym and ask him to spot my and do all the racking from this point on. This will decrease my rest periods and allow me to fully focus on my work out.

    Leg extension: no rest
    50x10
    75x10
    100x8
    125x6
    100x4
    75 x6
    50x8

    Over heard tricep extensions: 30 second rest
    Instead of pushing weight i lightened the overall load, stayed very light and worked on muscular endurance

    85x12
    85x10
    85x1....no rest dropped down to
    40x10.....15 seconds
    40x5

    Bicep superset no rest for 6 sets

    Preacher curl: 20 lb 4-5 reps
    Hammer Curl: 20 lbs 4-5 reps

    Total was about 50 reps non-stop


    neck exercises: 3 sets no rest

    Abs were not done today because i literally had no strength left to do abs.

    Weight is 186.
    Great workout bro!!! I love the quote.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  34. Senior Member
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    Well done man, you prove my sig quote true every day!
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    AG,

    As usual way to kill it. Awesome work Bro!

    Quote Originally Posted by votum View Post
    Well done man, you prove my sig quote true every day!
    How did he prove it would be weird asking your little sister for a rubber?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
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    Andre, that is spectacular strength. Your new name is Andre the strong
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  37. Professional Member
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    great work my friend!!!!
    Working on living
  38. Board Sponsor
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    Quote Originally Posted by votum View Post
    Well done man, you prove my sig quote true every day!
    I try to only say what i can back up haha

    Quote Originally Posted by MrKleen73 View Post
    AG,

    As usual way to kill it. Awesome work Bro!



    How did he prove it would be weird asking your little sister for a rubber?

    I dont think i can ever ask my sister for a rubber.....if she had them I may black out in a fit of rage...

    Quote Originally Posted by John Smeton View Post
    Andre, that is spectacular strength. Your new name is Andre the strong
    Nah i think i still need years to earn that title...but thanks buddy!

    Quote Originally Posted by Army Guy View Post
    great work my friend!!!!
    Thank you sir



    Hey guys sorry for the lack of attention, im sitting outside of class right now trying to just update everythign real quick. Ill have a little more time this weekend and ill catch up to speed! Been a hectic and stressful week but being SWOLE seems to be getting me through!
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  39. Diamond Member
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    Quote Originally Posted by GoHardOrGoHme View Post
    Hey guys sorry for the lack of attention, im sitting outside of class right now trying to just update everythign real quick. Ill have a little more time this weekend and ill catch up to speed! Been a hectic and stressful week but being SWOLE seems to be getting me through!
    It'll get you through the rough spots...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  40. Board Sponsor
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    Quote Originally Posted by DreamWeaver View Post
    It'll get you through the rough spots...
    Oh yes it will. I mean i am quite shocked....this week was so hectic somedays im not even meeting caloric requirments. One day even dropped down to 1700 b/c i was literally out the entire day working on lab/class/reports/studying. That day was a nightmare...thank god I didnt have lift that day and decided to skip cardio b/c there was no way that was going to be a good idea on hitting cardio at 12 oclock at night...after eating 1700 calories. I just took 3 scoops of RecoverPro and went to bed.



    So friday I didnt lift b/c i walked into the gym, go under the squat rack and went to hit 425. My knee started to hurt and i felt off. And not like... oh im tired off...im talking about my body doesnt feel right off. I said i dont feel like getting injured 2 weeks into my cut so i drank some RecoverPro with my meal and called it a day.

    WOKE UP THIS MORNING!!! Said ok its time to make up for yesterday. Here is the workout i did in a FASTED STATE! Also remember this week was hell....only 2 days i met my 2200 calorie requirement. Other days i was barely hitting 2000 and one day dropped to 1700 just out of pure accident.


    Woke up popper 1 Alpha T2 and 2 scoops of ASGT:

    Took a 10 minute walk
    Stretched out
    Warmed up

    Squats:
    425x5
    425x5
    425x5
    425x5
    425x3!!!! BELOW PARALLEL!!! I GOT STRONGER WOOOOO!!!


    Bench: no rest
    Pausing at bottom

    135x5
    185x5
    225x5
    225x3
    185x4
    135x5


    One Arm Dumbell Row switching from arm to arm:

    This was fun cause i tried to rest as little as possible
    100x5
    100x5
    100x5
    100x5
    100x5


    SuperSet non stop:
    Side lateral/rear laterals:

    5 sets of 10 reps with 15lbs dumbells

    100 total reps, great pump


    Triple super set:
    Upright row/Skull Crushers/Barbell curls

    3 total sets non-stop no rest(just changing weight)


    Abs:
    Bicycle crunches and V-sit ups



    After this I popped 2 glycobol and 2 OEP and drank a gatorade mixed with 2 scoops RecoverPro.

    Waited 30 minutes

    Meal of Rice, Shrimp, and eggs with TestoPro, Stoked, and Sesamin.

    Feeling GREAT!!!

    Going to wait a bit. Take 2 AT2 talk a walk, wash my dog, wash my car, and then continue studying.


    I think im gonna keep this scheme of working out on the morning of my increased carb days. So ill be lifting Satuday/Monday/Wednesday. Cardio Sunday/Tuesday.


    Havent weighed myself in a few days....last time i checked i was at 186. Ill probably shoot up a bit today but not by much since im not pigging out, just increasing carbs and calories by a bit. Maybe ill have a taco....haha
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
  

  
 

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