When Cutting Meets Anabolic Innovation

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  1. keep killing it GH!!!
    Working on living


  2. In.
    The Historic PES Legend
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  3. Quote Originally Posted by dre alvarez View Post
    Nice bro!...loved testopro and glycobol. I hit the 8 weeker mark with testopro (DAMMIT!) But come july, I'll run the SWOLE STACKA!....and oh yeah...I'm subbed
    Now we are talking!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  4. Quote Originally Posted by nattydisaster View Post
    Damn this log is detailed! Subbing
    detailed? I thought i was just giving a general outline since i dont have too much time to get detailed haha! Thanks for joining in and after dosing A-T2 before my workout, im pretty sure i sweated out at least 2lbs in 45 minutes. INtense.

    Quote Originally Posted by Army Guy View Post
    keep killing it GH!!!
    The madness has only begun....wait till next week when i start adding weight!

    Quote Originally Posted by DAdams91982 View Post
    In.
    Excellent!! Feel free to drop some knowledge anytime you see something that bothers you! Your advice is always welcome




    Note:

    I have been on testopro and stoked for going on three days now and things i would like to note:

    1)increase in present amount of vascularity. I am not more vascular but my current vascularity is becoming a bit more pronounced throughout the day. I noted this when saturday i was out in the sun all my veins were popping out(this is a means of cooling your body, besides evaporation blood vessels near the skin will dilate and release heat via radiation) but once i went inside where it was cool they subsided. But i have noticed whether hot or cold especially about 1 hour after dosing veins will be popping out.

    2) possible increase in libido. I feel quite randy....all the time....and im not talking about the controllable 23 yr old randiness....im talking about im 13 hitting puberty no knowing what to do with myself randy. I need to find me a girlfriend....

    3)Recovery.....im not sore from yesterday workout....a little tight but not sore. Lets see how this hold up as the workouts become more intense.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  5. possible increase in libido. I feel quite randy....all the time....and im not talking about the controllable 23 yr old randiness....im talking about im 13 hitting puberty no knowing what to do with myself randy. I need to find me a girlfriend....
    Thats always a nice feeling as long as your lady is ready and willing
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  6. Quote Originally Posted by Mongo97 View Post
    Thats always a nice feeling as long as your lady is ready and willing
    When single.....the increase in libido is almost a negative side effect! lol jk jk dont mean that in the least


    Cardio:

    16 minutes HIIT(after stretching): done as follows

    Stretched out


    1 block: jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    walked till cooled off

    Total: 1 mile no counting the cool down

    This will be the base of my tuesday cardio sessions. With time i hope to either build on this or make it so im just jogging and sprinting and cut down the overall time.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  7. Decided to take out morning cardio days I lift. Most I will do in the morning is technique for martial arts and stretching. This will allow me to have more for my afternoon workouts.


    Already starting to see a slight difference in my physique. Nothing big, but enough to know my im cutting.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  8. Quote Originally Posted by GoHardOrGoHme View Post
    Decided to take out morning cardio days I lift. Most I will do in the morning is technique for martial arts and stretching. This will allow me to have more for my afternoon workouts.


    Already starting to see a slight difference in my physique. Nothing big, but enough to know my im cutting.
    If you remember that was exactly how I did my cardio when I started my cut and during my run of Pink Magic. Morning cardio was on off days for my HST routine, that way I could take it to the max during my lifts even if I was on low cals. I like your HIIT schematic, similar to my swimming one that has worked extremely well for me.

  9. Quote Originally Posted by GoHardOrGoHme View Post
    When single.....the increase in libido is almost a negative side effect! lol jk jk dont mean that in the least


    Cardio:

    16 minutes HIIT(after stretching): done as follows

    Stretched out


    1 block: jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    1 block: jog/walk/jog
    1 block: run/sprint
    walked till cooled off

    Total: 1 mile no counting the cool down

    This will be the base of my tuesday cardio sessions. With time i hope to either build on this or make it so im just jogging and sprinting and cut down the overall time.
    me likes!! I am gonna try this sunday looks good
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  10. Quote Originally Posted by oufinny View Post
    If you remember that was exactly how I did my cardio when I started my cut and during my run of Pink Magic. Morning cardio was on off days for my HST routine, that way I could take it to the max during my lifts even if I was on low cals. I like your HIIT schematic, similar to my swimming one that has worked extremely well for me.
    Yeah i remember and after doing cardio and lifting on the same day i decided to cool it down and allow for more rest.

    Quote Originally Posted by JudoJosh View Post
    me likes!! I am gonna try this sunday looks good
    Let me know how it treats you!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  11. Deadlift(with wraps): ~1 minute rest

    405x5
    405x5
    405x2
    405x3
    405x1
    405x1

    That rest interval zapped my strength. The weight still felt light i just didnt have anything to pull with.

    Power Clean and press: 1 minute rest

    135x5
    135x5
    135x5
    135x2
    135x3

    No rest means only resting to rack weight

    Incline Bench: no rest

    135x10
    155x8
    175x6
    195x4
    175x2
    135x6
    135x5

    Leg Extension: no rest

    50x10
    75x10
    100x10
    125x8
    100x8
    75x6
    50x7

    Leg Curl: no rest

    25x10
    50x10
    75x6

    Overhead tricep Extension: 30seconds - 1 minute

    65x8
    85x8
    120x6----> elbow started to hurt so next time i need a spot and elbow sleeves
    80x6

    Preacher curls:
    10x10
    20x10
    30x10
    40x8
    50x6
    40x5
    30x7
    20x6
    10x10


    SuperSet:
    3 sets of hanging leg lift(holding on to pull up bar) and Neck exercises
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  12. hey GH excellent job my friend!!! and 120x6 after not doing these for a long time is simply amazing!!!
    Working on living

  13. Quote Originally Posted by Army Guy View Post
    hey GH excellent job my friend!!! and 120x6 after not doing these for a long time is simply amazing!!!
    ehhh not doing an exercise for a long time is no excuse. I was really spent by that part of the routine so now i gotta up my endurance so i can start pushing some man weight!

    I cant let you big guys steal the show! haha Next week lets see if i can go for 12 or up it to 130!
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  14. Fashionably late but I bring a gift.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. awesome workout and awesome deadlifts 405 5 x's is awesome

    That crotch rocket picture is distracting in a good way=)
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching

  16. Quote Originally Posted by MrKleen73 View Post
    Fashionably late but I bring a gift.
    FORGIVEN!!

    Good to have you in bro! Wouldnt be a complete log without you.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  17. Quote Originally Posted by John Smeton View Post
    awesome workout and awesome deadlifts 405 5 x's is awesome

    That crotch rocket picture is distracting in a good way=)
    Why thank you. I dont plan to stay at 405 long, only kind of an introductory weight. So either i man up or I go down swinging.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  18. Woke up: 2 AT-2, 1 OEP

    Cardio:

    Stretch
    Light jog

    10 minutes- 12 sprints
    Sprint 20 yards, fast walk back 20 yards

    Walked dog for ~15 minutes after sprints. Sipped on RecoverPro mixed with some Muscle Marinade.

    Breakfast:
    7 eggs
    2 Tpro
    2 Stoked
    1 sesamin pill


    Meals for rest of the day:

    Protein shake with fats

    1 AT-2, 2 OEP
    Steak 8 oz(with some veggies)
    Tpro, Stoked

    Protein with fats and fruit(if over 20 grams of carbs i will take 1 glycobol before)

    Sirloin Burgers and cheese

    RecoverPro before bed


    Fats=
    3 flaxseed pills
    2 fish oil
    1 sesamin


    Macro breakdown:

    134 grams of fat, 271 grams of protein, 12.8 grams of carbs(not counting fruits and veggies)
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  19. I'm late but here, I am only a bit behind you on the swole stack as you know. I start a week from Saturday..
    Unremarkable is no way to go through life... Doug

  20. Nice workout GH! I especially like the no rest sets on bench.
    Come join me on my Olympus goodie run (Ostarine / Ep1c / Str3ngth / Sup3r PCT)

  21. Quote Originally Posted by DreamWeaver View Post
    I'm late but here, I am only a bit behind you on the swole stack as you know. I start a week from Saturday..
    Sweetness!! We shall enjoy the benefits of getting SWOLE together!

    Quote Originally Posted by punthra View Post
    Nice workout GH! I especially like the no rest sets on bench.
    It's KILLER!!! i mean its amazing how fast your strength drops once u cut your rest intervals....not gonna lie its a humbling workout. But by the end of it of all goes as planned....ill be stronger and leaner





    ALright guys sorry i couldnt get on to post yesterday..so here is yesterdays workout...i was dry heaving and dam near vomitting the entire lift after squats


    Stretch
    Warm up

    Squats: ~1 minute rest intervals

    405x5
    405x5
    405x5
    405x5
    405x1

    This is when i started feeling some extra aggression. I mean normally i can psyche myself up pretty easily but it was just extra easy yesterday


    Bench: 3-4 seconds down.....pause for 1 second.....explode up...no rest
    135x5
    225x5
    225x5
    135x5
    135x5

    One arm Dumbell row: no rest
    120x8
    100x4
    65x5x5x5x5x1------rapidly switched from arm to arm till failure

    SuperSet of side lateral and rear laterals no rest just going from one position to the next:
    10lbs....5 sets....10-12 reps...total of 100 reps combining both exercises


    Skull crushers: no rest
    45x10
    65x10
    90x6
    115x4
    90x4
    65x4
    45x6


    Barbell bicep curls: no rest

    45x8
    65x6
    85x3
    65x3
    45x8


    Called it a day. Sipped on RecoverPro during...finished it off after. Took 2 glycobol and put three fruits in the juicer along with 2 cups of V8 and my protein shake and some good fats. Took all this with my TestoPro and SToked.

    I waited about 2 hours and had some chicken. Then had chicken again for my last meal.

    Before bed I was hungry so i had some celery and vinegar along with my RecoverPro and glycobol.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  22. 1 week review of Cut:

    My body is definitely changing. My weight hasnt really changed much but my body is. If this is how it is going the first week...i should be looking good after 7 more weeks.


    SWOLE stack:

    Believe it or not despite the change in fat loss my muscles are still looking quite full. This is a first for me during a keto cut. Strength i cannot guage properly due to the fact this is my first week but what i can say is that despite it being my first week in i didnt hold anything back. Yeah i know you should ease into this kind of routine but i through caution to the wind and went all out like if i had been doing this routine for months.

    Recovery is better then i expected. Im sore....dont get me wrong....but i should be far more sore given how hard im working. Yet i wake up this morning feeling like i may be ready to go on monday with all soreness gone....if thats the case i would be blown away.

    Libido is up. Aggression is just starting to kick in....it wasnt a hard kick but i noticed something different during squats.

    I realize i didnt post up pictures....this is bad but i do have picture from march/april and my body didnt change much from then to when i started my cut. I was little leaner when i started my cut but it shouldnt take away from the overall picture.

    I may not realize my target weight for this cut....but i wont push it. If i can drop to the low 180's and look the way i want, i wont complain.

    Glycobol at night is great!!! I wake up looking nice and lean with no morning puffiness. I just make sure to take 1-2 scoops of recoverpro.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  23. things looking solid my friend!! that was an intense lift you posted... those no rest??? man I bet you were pumped like crazy when done with those!!!
    Working on living

  24. Quote Originally Posted by Army Guy View Post
    things looking solid my friend!! that was an intense lift you posted... those no rest??? man I bet you were pumped like crazy when done with those!!!
    yeah pump was def intense. Felt like i was gonna blow up. And the best part is the lactic acid builds up just about everywhere!! so my whole body feels pretty out of commission when im done. Takes me a good 1-2 hours to feel back to par.
    DISCLAIMER: Anything that I post on this forum should not be taken as medical advice. Consult your doctor before starting new diets, supplements, training protocols, and/or if you have any concerns about your health.

  25. Awesome work Andres! Killing it as usual. Congrats on having some recomp already.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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