When Cutting Meets Anabolic Innovation

[GoHardOrGoHme]

1 meal is my preference for lifting. Hate lifting at the end of the day...body seems to be getting used to lifting fasted now...but had a hell of a time the first week doing it...

My golden number for meals before a lift is 3 food meals and a pre-workout. Thats my scheme when im powerlifting and that seems to be the way my body gains strength best. Then Ill have a protein shake then 1-2 meals after that, depending on what time i lift.


So far Im loving this stack...will be a shame when it ends.

[punthra]

Nice workouts GH!

[A_I_Sports_Nutrition]

haha bottom line...motivate is the shizzza!! I think im gonna try stacking Maniac with motivate. But first ill try maniac on its own and then gauge if i want to add in motivate for that clean burning focus.


So todays lift was quite nice despite the fact I had an exam this morning. Felt a lot stronger then i thought i would...especially with only having 1 meal and a protein shake in my belly before hand.


5 minute walk to warm up
5 minute rotator cuff warm up

Bench: 1-2 minute rests

135x5x5
225x5x4
315x4...felt like 275
335x2...could have done at least 2-3 more
365x1...clean...next time ill got for 2 or 3
315x3...strip set
315x2
315x1

Decided to go heavy instead of repping out with 315. 315 felt very light and 365 was very smooth. Much smoother then last time. 335 was also feeling light. Next time i try this ill go for more reps on each set.


INcline dumbells:

110x4
110x3
drop set
65x10
45x8
25x15

No rest
Close grip:
135x8
185x1
135x5

30 second break
135x6

2 sets of Dips till failue.


Called it a day.

2 scoops of recoverpro immediately after
2 DCP
1 OEP
1AT2
1LX

30 minutes later
2 scoops whey
5 flaxseed oil pill
4 fish oil pills
2 Sesamin
2 Tpro
2 SToked

2 hours later
6 eggs

2-3 hours later
2 chicken breasts(6.5 oz) with broccoli

Great lifts GH.

[GoHardOrGoHme]

Thank you guys! I mean i was happy in that the weight is just starting to feel lighter so this workout was more of a green light to really push those numbers.


Sorry i have been slightly MIA on some of your logs, im there guys I just need some time where I can post a little more. Really busy, just got accepted to the Master's program I applied to, so to grad school I go!


This morning work up at 5:30...ran 10 short sprints(round 20 yrds) Sprinting one direction jogging back the other. Before that I warmed up, light jog, and stretched.

That was my little HIIT sprint style cardio. Short, intense...sweating buckets and enough to raise my metabolism and burn some fat. This was done fasted.

Tomorrow gotta wake up to hit some back.

[Army Guy]

a lifting monster and now a brainiac to boot!!! Resolve better keep an eye out on you!!!

[A_I_Sports_Nutrition]

Thank you guys! I mean i was happy in that the weight is just starting to feel lighter so this workout was more of a green light to really push those numbers.


Sorry i have been slightly MIA on some of your logs, im there guys I just need some time where I can post a little more. Really busy, just got accepted to the Master's program I applied to, so to grad school I go!


This morning work up at 5:30...ran 10 short sprints(round 20 yrds) Sprinting one direction jogging back the other. Before that I warmed up, light jog, and stretched.

That was my little HIIT sprint style cardio. Short, intense...sweating buckets and enough to raise my metabolism and burn some fat. This was done fasted.

Tomorrow gotta wake up to hit some back.

Your doing fine bro don't sweat it.

[GoHardOrGoHme]

a lifting monster and now a brainiac to boot!!! Resolve better keep an eye out on you!!!

haha not a braniac by anymeans, but i study harder then I lift. I wish my body can adapt to long hours of training like the mind can adapt to long hours of studying. There is no limit to what one can learn as long as he/she works diligently.


Right now im in the library busting out some studying. Ill get on later tonight since I have made some good headway with studying and Ill have a minute tonight to relax and update everyone.

But the cut is going great, I am very happy with back day, fat is still coming off and I have yet to use any muscle mass. Diet has been razor strict, hit my cardio this morning....discipline is at an all time high.

Got my score back for the exam i took monday and I got an A....praise JESUS...ive never pulled an A in a chem course less ORGANIC CHEM!! Now i gotta take this and keep running with it and God willing I can keep this up.

[John Smeton]

haha not a braniac by anymeans, but i study harder then I lift. I wish my body can adapt to long hours of training like the mind can adapt to long hours of studying. There is no limit to what one can learn as long as he/she works diligently.


Right now im in the library busting out some studying. Ill get on later tonight since I have made some good headway with studying and Ill have a minute tonight to relax and update everyone.

But the cut is going great, I am very happy with back day, fat is still coming off and I have yet to use any muscle mass. Diet has been razor strict, hit my cardio this morning....discipline is at an all time high.

Got my score back for the exam i took monday and I got an A....praise JESUS...ive never pulled an A in a chem course less ORGANIC CHEM!! Now i gotta take this and keep running with it and God willing I can keep this up.

I like the attitude. You are right the mind is much stronger than the body.

[GoHardOrGoHme]

HEYLO EVERYBODY!!

So first off I want to thank everyone for being so understanding. And furthermore thank Team Anabolic Innovations...best darn team around! Ive havent been on many teams so all the support I am receiving is a new blessing that i truly appreciate.


NOW ON TO THE UPDATES!!

Wednesday:

Deadlift:
135x10
225x8
315x5
405x1---no wraps
455x1---no wraps PR for grip
455x4--->with wraps...matched PR
455x3---PR for 2nd...increase in 2 reps for last time i hit 455 for 4

Partial Deadlift(for below knees)-
495x1
495x1
495x1

Heavy Superset- 3 sets hitting 4 reps per exercise...little to know rest...whole thing took 3 minutes

Bent over row- 245
One arm Bumbell row-120

Light Super Set: same scheme as above but did this for 4 sets for 10 reps a piece in little over 4 minutes

Bent Over Row: 135
Front Lateral Pull Down: 50lbs

1 set of pulls ups till failure

Hammer Curls:
25x10
35x8
45x6
55x4
65x2

quickly went to barbell and did 2 sets to failure with just the bar for the last pump of death.

Weight after workout: 186.8...WOOHOO!!

Thursday:

Woke up...same cardio scheme as tuesday.

Tomorrow I will post up my diet scheme for the week so everyone can see how exactly im shifting my macro's around. Calories are staying slightly under 2000 this week...and im feeling strong(you can tell by my numbers) and still dropping fat.

[Army Guy]

man great lift my friend!!!! I wish I was as disciplined in my diet as you!!!

[GoHardOrGoHme]

man great lift my friend!!!! I wish I was as disciplined in my diet as you!!!

First off....dude your training the future warriors of this country....far more bad ass then being strict on a diet

Second...your a father of a warrior family....makes it that much harder to be strict on a diet

Third....if you were in my situation you would probably be just as strict and if i was in your situation i would probably have a much worse diet




Woke up at 189.6 but looking even leaner. Little by little. Sore as all heck so i must be doing something right. I should be a lot more sore but Im not....thank you SWOLE.

I decided to sleep in and get some much needed rest instead of lifting in a fasted state. Ill lift later today. Also I am considering drastically reducing my calorie spike from the 4000's to the 3000's. The more progress im seeing the more more i want to go to drastic measures....but alas i must not become over zealous and stick to what has been working.


Next week i really want to go heavy again but i think it wise to go light, allow my ligaments, joints, and CNS to fully recover then really blasting the weights the following week.

[punthra]

Glad to see your looking at the big pictue.

[A_I_Sports_Nutrition]

Very nice GH. You get things done no matter what.

[Army Guy]

lol touche my friend!!!! well said

[GoHardOrGoHme]

CUE THE EPIC PR MUSIC!!!!


Guys today was AN AMAZING SQUAT DAY! Felt as strong as a freaking bull. But i didnt push it too hard and played it safe and allowed my body to get accustomed to the weight and will push myself harder the next time i get up under that weight.


Warm up:
10 minute walk
Stretch

Squat:
135x5
225x5
225x1
315x5
405x1
495x missed it....didnt feel heavy just didnt coordinate the lift well

second attempt
495x4!!!! PR!!!
495x2
500x4!!!! NEW PR...2 whole reps more then my last PR!!

Guys this felt light...i really wanna go for 6 reps at 500. Once my CNS gets used to the weight again and im firing on all cylinders i can see mysef repping this out.

stripped the weight quickly
225x20

Rested about 2-3 minutes between the 495 sets then stripped immediately to 225


Lunges with 45lb dumbells till i felt something strained in my achilles tendon region....didnt like that feeling so i went str8 to hamstring curls

Ham curls:
25x15
50x12
50x12
50x12

Wall sits for 30 seconds...then 1 minute....then another minute


Calves....called it a day.




Downed some RecoverPro.....waited 30 minutes 2 scoops Myofusion with Tpro, Stoked and Lean Extreme.....1 hour later 2 cans tuna


In a little bit ill post my macros for the week.

[GoHardOrGoHme]

Sunday
Fat: 109
Carbs: 7
Protein: 218


Monday
Fat: 84
Carbs: 21
Protein: 278


Tuesday
Fat: 79
Carbs: 25
Protein: 264


Wednesday
Fat: 75
Carbs:16
Protein: 215


Thursday
Fat: 52
Carbs: 75
Protein: 263


Friday
Fat: 78
Carbs: 20
Protein: 260

[John Smeton]

Congratulations on the Personal record Andre.

[GoHardOrGoHme]

Congratulations on the Personal record Andre.

Thank you sir! Feels good to be making gains!

[John Smeton]

Thank you sir! Feels good to be making gains!

Thanks with the help of Anabolic Innovation supplements.Thank God for them. They really make a big difference.

[GoHardOrGoHme]

Thanks with the help of Anabolic Innovation supplements.Thank God for them. They really make a big difference.

Brother you speak the truth!! Making a new PR while on a cut!! I really have to throw my props at probably the most underrated stack out there...the SWOLE stack.

Im really surprised why more people havent tried this stack.