Baby Wifey’s LG Sponsored LipoBurn Video Log

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  1. Quote Originally Posted by Resolve View Post
    Thanks for clarifying.

    It's Dr D's position that pulsing is less toxic. It makes sense from a theoretical point of view; less frequent dosing means less exposure to the toxin, but it's not like I can give a pubmed link or anything.
    True true. I'm thinking more in the end it will equate to about the same toxicity. That has always been my thought. I wouldn't mind having my head asplode though. I'll look more into pulsing.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions


  2. Quote Originally Posted by metroba View Post
    True true. I'm thinking more in the end it will equate to about the same toxicity. That has always been my thought. I wouldn't mind having my head asplode though. I'll look more into pulsing.
    Well, I'm the noob here, so I'm definitely open to all the advice I can get. I'ma keep reading for the time being.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
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  3. Quote Originally Posted by MrKleen73 View Post
    Granted this is more for a back squat, but this may help if you are going on your toes with that lift as well. I am not sure if I can explain this right without a visual aid but here goes... Get under the bar and place yourself. Arch your back a little more pointing your lower ribs up as high as possible, pull your shoulders back with your scapula in like it would be for heavy bench. When everything is nice and tight reach up and grab the bar, but bring your grip in a little closer on the bar. When you do it while the chest is high and back is in tight the close grip on the bar locks you into the arched position. It is "almost" impossible for your chest to roll forward because the bar locks all of that in and the only way for your chest to come down lower is to let go of the bar so your back can widen itself back out. Once that part is done the only forward lean you have to worry about is at the waist. I always notice that if my chest drops I go up on my toes.

    For the front squats keeping the chest as high as possible should help keep you off of your toes as well but I don't have any tricks to correct it easily on that lift.

    Bad Ass Numbers BW!!!


    Awesome numbers Resolve!


    You are just a PHENOM... that is all....
    Thanks for the tip, Kleen! I'll have to give it a try during my back off next week.


    Quote Originally Posted by metroba View Post

    B dubb, you ready for alpha Resolve?
    As if he isn't alpha enough already.

    This is entirely Resolve's decision. I think he looks awesome the way he already is, but I support his decision to try out new things. It will be great to see his results!

  4. Quote Originally Posted by Resolve View Post
    Well, I'm the noob here, so I'm definitely open to all the advice I can get. I'ma keep reading for the time being.
    lol you are far from a noob. You are one of the more intelligent minds on AM.
    Quote Originally Posted by babywifey View Post
    Thanks for the tip, Kleen! I'll have to give it a try during my back off next week.


    As if he isn't alpha enough already.

    This is entirely Resolve's decision. I think he looks awesome the way he already is, but I support his decision to try out new things. It will be great to see his results!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  5. Quote Originally Posted by metroba View Post
    lol you are far from a noob. You are one of the more intelligent minds on AM.


    he is one of the more intelligent anabolic minds. lolzors.
    SFW and GFH
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  6. Quote Originally Posted by Inarius View Post
    he is one of the more intelligent anabolic minds. lolzors.
    ohh you!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  7. Dude, don't pulse Epi. That would be lamerzzzz and rather lamentable. If you have any interest whatsoever in seeing if Epi could possibly rid you of gyno, it would be a horrible decision.

    Epi: 20/30/30/40/40-50/50
    Formadrol: 3caps/day

  8. BW, you should really consider getting some PLing gear (shirt, briefs, DL/Squat suit) and working some big numbers with bands, board presses, floor presses, box squats, chains, etc. - I bet you could do some damage in powerlifting competitions.

  9. Quote Originally Posted by Irish Cannon View Post
    BW, you should really consider getting some PLing gear (shirt, briefs, DL/Squat suit) and working some big numbers with bands, board presses, floor presses, box squats, chains, etc. - I bet you could do some damage in powerlifting competitions.
    I like where this is going.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  10. Quote Originally Posted by Irish Cannon View Post
    BW, you should really consider getting some PLing gear (shirt, briefs, DL/Squat suit) and working some big numbers with bands, board presses, floor presses, box squats, chains, etc. - I bet you could do some damage in powerlifting competitions.
    Yes and No. This is a good idea if you know someone who's experienced in PL gear and can help you out. Also I don't really recommend investing in gear if you don't plan on competing... it can be pretty expensive.
    SFW and GFH

  11. Quote Originally Posted by Irish Cannon View Post
    BW, you should really consider getting some PLing gear (shirt, briefs, DL/Squat suit) and working some big numbers with bands, board presses, floor presses, box squats, chains, etc. - I bet you could do some damage in powerlifting competitions.
    Quote Originally Posted by Inarius View Post
    Yes and No. This is a good idea if you know someone who's experienced in PL gear and can help you out. Also I don't really recommend investing in gear if you don't plan on competing... it can be pretty expensive.
    Better idea is that you could compete raw, see if you like the meets and how they are ran, then decide to purchase gear.
    SFW and GFH

  12. Quote Originally Posted by Inarius View Post
    Better idea is that you could compete raw, see if you like the meets and how they are ran, then decide to purchase gear.
    Good idea. negged for questioning my authority though.

  13. Tyler, you are a pirate so your argument is invalid.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  14. Quote Originally Posted by Irish Cannon View Post
    Good idea. negged for questioning my authority though.

    Quote Originally Posted by metroba View Post
    Tyler, you are a pirate so your argument is invalid.
    Arg.

    SFW and GFH

  15. Quote Originally Posted by Irish Cannon View Post
    Dude, don't pulse Epi. That would be lamerzzzz and rather lamentable. If you have any interest whatsoever in seeing if Epi could possibly rid you of gyno, it would be a horrible decision.

    Epi: 20/30/30/40/40-50/50
    Formadrol: 3caps/day
    Very well, screw the pulse. Anybody got any Cycle Support to spare?

    Quote Originally Posted by Irish Cannon View Post
    BW, you should really consider getting some PLing gear (shirt, briefs, DL/Squat suit) and working some big numbers with bands, board presses, floor presses, box squats, chains, etc. - I bet you could do some damage in powerlifting competitions.
    Quote Originally Posted by Inarius View Post
    Better idea is that you could compete raw, see if you like the meets and how they are ran, then decide to purchase gear.
    We've actually looked into joining a PL gym, but there aren't any around here. We would both really benefit from an environment like that, I think.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  16. Quote Originally Posted by Resolve View Post
    Very well, screw the pulse. Anybody got any Cycle Support to spare?





    We've actually looked into joining a PL gym, but there aren't any around here. We would both really benefit from an environment like that, I think.
    The only hormone I would consider pulsing would be superdrol, and that is because a 3 week straight cycle made me feel like, as timber would say, death warmed over.

    Running epi straight and solo should be a flippin amazing cycle. It was my first too.
    ...GMG760 Version 2.0 ... Back from the dead.

  17. BW and Resolve!!! you are here by cordially invited to my new log. plz stop on by.

    Beef Swellington teams up with Swollio Gonzalez to swole out with Formadrol
    SFW and GFH

  18. Quote Originally Posted by BarbellBeast View Post
    Sub'd..
    Welcome! Nice ass...

  19. Quote Originally Posted by babywifey View Post
    Welcome! Nice ass...
    I concur.

  20. Day 20

    LipoBurn: My legs are finally looking tighter and smaller! I weighed in 2-3 lbs less this morning than when I first started LipoBurn. Good fat loss progress so far, I think. Especially considering I'm continually gaining strength.

    Workout:


    Squats:

    5x135, 155
    3x185
    1x205, 215, 225, 240 lb PR

    I had a very difficult time today. First of all I was using a different squat rack than usual. The racks were lower than what I am used to, and I felt more cramped in the power cage. It took me two tries to succeed in lifting 240lb, and I'm disappointed in my ROM. I should have gone down lower.





    Push Ups:
    5x15

    Supersetted w/

    Step Ups:
    5x8 w/ 50 lbs

    Killer superset! I was sweating like crazy and it felt great!

    Bent BB Rows:
    2x5: 95,
    4x3 115

    I had no energy to do these rows, hence the low weight. It's obviously a lot lower than what I've used in the past, but It still worked me out pretty damn well.

    I did a couple of sprints around the track and then I finished off with a farmer's walk. I used 40 lb DBs and walked entirely around the track without dropping the weight. It was a mental challenge more than anything. Last time I did a Farmer Walk I used the same weight but had to drop the DBs 3 times. Mentally I wanted to drop the weight because of the pain, but I made myself to grip the **** out of that bar until I was done. LOL. I completed my goal, and my forearms are killing me right now!

  21. #1 nice squat

    #2 Resolve, who's that huge beefy dude trying to get behind your wife like that? Looking swole bro.

    #3 Squat the bar out of the rack, hold it for a second, and then walk backwards. It helps eliminate the whipping motion of the bar and helps conserve some energy.
    SFW and GFH

  22. "Pay no attention to the man behind the wifey!" ...Or my itty bitty calves.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  23. Awesome job, BW! You're right about the ROM, but at least you recognize that. You'll get it next time for sure.

  24. *applause*

    Sweet baby Jebus you are getting strong. You're gonna squat more than me soon.
    ...GMG760 Version 2.0 ... Back from the dead.

  25. Quote Originally Posted by Inarius View Post
    #1 nice squat

    #2 Resolve, who's that huge beefy dude trying to get behind your wife like that? Looking swole bro.

    #3 Squat the bar out of the rack, hold it for a second, and then walk backwards. It helps eliminate the whipping motion of the bar and helps conserve some energy.
    I'm having a difficult time picturing this. If you mean that I would be completely out of the rack while squatting with no safety bars beneath me, there is no way I'm going to do it. I would probably kill myself at some point.

    Quote Originally Posted by Irish Cannon View Post
    Awesome job, BW! You're right about the ROM, but at least you recognize that. You'll get it next time for sure.
    Here is my 240lb squat FAIL at my first attempt:


  26. Quote Originally Posted by GMG760 View Post
    *applause*

    Sweet baby Jebus you are getting strong. You're gonna squat more than me soon.
    Sweet!

  27. Quote Originally Posted by babywifey View Post
    I'm having a difficult time picturing this. If you mean that I would be completely out of the rack while squatting with no safety bars beneath me, there is no way I'm going to do it. I would probably kill myself at some point.



    Here is my 240lb squat FAIL at my first attempt:

    No... I mean.... unrack the weight and stand with it for a second to let it settle before stepping back. Instead of unracking the weight and stepping back in the same motion. Stand up with the weight, hold it for a quick second while it settles, then take two steps back and set up for your squat.
    SFW and GFH

  28. Quote Originally Posted by Inarius View Post
    No... I mean.... unrack the weight and stand with it for a second to let it settle before stepping back. Instead of unracking the weight and stepping back in the same motion. Stand up with the weight, hold it for a quick second while it settles, then take two steps back and set up for your squat.
    Ok! I see what you are saying now! That sounds like a really good idea- one more thing for me to focus on. Thanks.

  29. Nice spot, Resolve.

    "oh, you got it, no, yes, no?..whatever, you're on your own."
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