BY POPULAR DEMAND! NATADROL/PRIME STACK: A TRUE TRANSFORMER!

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    Day 2


    Overslept this morning (The HGHUp gave me some weird dreams), so I combined both workouts into one. Damn, I'm tired right now! Also, the combination of supps has made me extremely short-tempered (must be the Stoked and the Natadrol). I almost got into two fights today! One was on the train on the way back home. Some dude had his bike (and if you have a bike, why are you taking public transportation, anyway?), and hit me with it not once, but twice trying to just bull his way by in a narrow aisle. So I said, "Yo, dude...watch what you're doing. You hit me with that bike." So after going on about how he doesn't have to excuse himself, I said..."OK, dude, I'll tell you what. Evidently, talking all that s**t you're talking, you must be strapped (have a gun)too...so touch me again and we'll see what happens." He did a whole lot of woofing, but sat his ass down. Wise decision. Then when I got off the train and was walking down the street, this ****head coming out of the Stop-N-Go with his 40-ounce bottle of liquid poison decides he wants to step directly in my path as I'm walking. And I know his bitch ass saw me coming! Did I stop? Hell, no! So he said loudly, "Damn, big boy..." So I said, "Damn yourself, motherf--ker. You just decided to walk right in front of me and you weren't quick enough," as I caught the back of his foot. He looked at me for a moment and I said, "If you feel froggish, by all means, jump. Just be ready for what's gonna come back." He got in the car that was waiting for him and I didn't take my eyes off of them until they left. You NEVER turn your back in Da Hood! It's getting hot, so I expect the fools to come out. My size seems to be a magnet for trouble, LOL. Just waiting at this point for my license to carry a firearm to come back. I'd rather be judged by 12 than carried away by six. Anyway, on to today's double workout, which was shoulders, traps, triceps, legs and abs:

    DB Shoulder Press: 5x15 reps
    DB Shrugs: 3x15 reps
    Close-Grip Bench Press: 5x15 reps
    Pushdowns: 4x15 reps, 1x50 reps
    Leg Extensions: 5x15 reps, 1x50 reps
    Leg Curls: 4x15 reps, 1x50 reps
    Ball Crunches: 1x50 reps, 3x25 reps

    Supps/Meals

    Upon Waking: 6 sprays GHenerate, 4 Prime, 3 Natadrol
    Before Leaving for Gym: Anabolic Switch, Black Cats, 2 Stoked, Animal Pak
    15 minutes before workout: Anadraulic Pump, Incarnate,
    Intra-Workout: 3 scoops BC+EAA, 3 scoops Xtend
    Post-Workout: 3 scoops Postal, 1 scoop Casein Protein
    Meal: 2 cans tuna, 1 medium fruit salad, water

    Meal: 1 scoop Whey protein in water, large salad, low-fat pepper turkey and cheese on wheat bread, water, fish oil

    I just popped 5 Natadrol, 4 Prime and 2 Stoked

    Dinner will be: 10 0z. London Broil, yam, green beans, fish oil, water

    1 hour before bed: casein protein shake, handful of peanuts

    Right Before Bed: 4 Prime, 5 HGHUp

    Gotta get the cals up tomorrow...I'll be OK and back on track.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  2. Registered User
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    Some people just have no common sense man haha.
    And I can't get into fights anymore because of the Marines.....
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    man your life must be nuts!!! at least nothing came of it though... would hate to see the news with a headline like,
    Giant bodybuilding man rips arm off of local hood, story at 11
    Working on living
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    Quote Originally Posted by Army Guy View Post
    man your life must be nuts!!! at least nothing came of it though... would hate to see the news with a headline like,
    Giant bodybuilding man rips arm off of local hood, story at 11
    LMFAO!! Thanks for making me laugh, guys...I'm still pissed off! I can't get into any trouble because I applied for the license. But I refuse to let anyone "punk" me. It's just not gonna happen! AND I'm taking martial arts (Chang Moo Kwan, among other things), so I REALLY have to be in a situation where it's pure, unadulterated self-defense before I knock the **** out of the person. Mofos always want to test you.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
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    Well maybe that wouldn't be the worst thing to hear. So long as it isn't giant bodybuilding man filled with slugs from chickensh*t thugs.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    oooohh nice rhyme Kleen!!!
    Working on living
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    Oh, yeah...before I forget, how do you POLITELY tell someone that you're trying to focus on your workout when they want to gab? When I'm in the gym, I speak to the few people I know and then get to work. Invariably (at least once or twice a week), someone will notice my Eagles jersey when I come in or my NFL workout gear (NFL Equipment sleeveless hot shirt, Eagles training camp shorts, NFL Head Beanie (to collect all of the sweat from my bald-ass head), wristbands on my elbows, the green-and-white Nikes, and the NFL gloves (great to lift in!)). They ask if I play/did I play, how long, what position, what school I went to, and I really don't want to be rude so I answer a few of the questions...but I feel myself "cooling down" and need to get back to it. How do I excuse myself without looking like a jerk? I'm not trying to show off or attract attention by my workout gear, it just gets me in the right "frame of mind" to lift.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
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    bro throw on the I-Pod and just walk by them pretending not to hear... they will get it!!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    bro throw on the I-Pod and just walk by them pretending not to hear... they will get it!!
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    That or tell them to catch you when your workouts over lol.
    If their really interested they'll wait.
  11. Registered User
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    Day 3


    AAAARRRRGGGGHHH!!!

    That's the sound I've been making today after my workouts. I originally thought I wasn't doing enough because I wasn't really sore after my previous two days, but I STAND CORRECTED!

    No new idiots to report today, so that's always a positive. Woke up at 5:30, downed six sprays of Ghenerate, headed to the shower.

    After shower: 4 Prime, 4 Natadrol, Anabolic Switch

    Before leaving for gym: 2 Stoked, 2 Black Cats
    On the way to gym: Anadraulic Pump
    Intra-Workout; BC+EAA, Xtend
    Post-Workout: 3 Scoops Postal, 1 scoop ON Casein
    First workout was Back and Calves
    Reverse Grip Pulldowns: 5x10-12
    One-Arm DB Row: 4x10-12
    Standing Calf Raises: 4x50, 1x100
    Seated Calf Raises: 4x50

    Meal: 2 cans tuna, medium fruit salad, 24g whey shake, 2 tsp Fish Oil

    Meal: 1 medium chicken breast, rice, medium salad

    Pre-Workout: 4 Prime, 4 Natadrol, 2 Stoked

    Second Workout: Chest and Biceps
    Incline Bench Press: 5x10-12
    Pec Deck: 4x10-12
    Preacher Curl: 5x10-12
    Hammer Curl: 4x10-12

    Post-Workout: 1 Gatorade with 1 scoop casein, 1 scoop whey

    Dinner (eating now): 12 oz. ground beef, brown rice, small yam, 2 tsp Fish Oil

    Before bed I will dose 5 HGHUp and 4 Prime. Gives me some wild dreams.

    It was 93 degrees here today, so I've been drinking a lot of water.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend
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    man that is a full day!!! How is the body reacting??
    Working on living
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    Quote Originally Posted by Army Guy View Post
    man that is a full day!!! How is the body reacting??
    Physique-wise, nothing so far. The pumps are OK in the gym but not mind-blowing. However, it's only Day 3 so I'm not really concerned yet. I do seem to recover more quickly between sets, though. From the logs I've read, most people tend to see results around Week 3, if I'm not mistaken. I AM sore as hell, though...and tired!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
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    Why do u shower b4 the gym?
  15. Registered User
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    Quote Originally Posted by MrBigPR View Post
    Why do u shower b4 the gym?
    Uhh...personal preference? Plus, if me and the GF have done the nasty the night before, don't you think that's a good idea?
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
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    I'm a dirtbag

    Just wondering...keep it up bro.
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    Well XT maybe if you didn't shower prior, and offered to spot them with nice and musky nutz; the NFL leg humpers would find another less musky fellow perform their foot based fornication. IE Slap a sweaty mushroom stamp on the next person who bothers you at the gym and the rest will not not to mess around with you. Why not have people at the gym think you are a douche, if they think you are unapproachable they won't approach you.

    Typically what I tell them is Hey, I gotta hit this set before I cool down. or Let me get back to my workout I only have a short time to finish it up. If that doesn't work tell them sorry man I am in the zone and you are taking me out of it. Catch me doing cardio if you wanna ask questions. I don't get it from being in NFL but from being a built guy at the gym. I also get asked if I am the guy on the Asteroid Stack manual, and as soon as I say yes. BAM! Up my back side, what about this what about that. I just tell them I am in the middle of my workout and to catch me in the sauna or doing cardio when I can talk.

    Head phones are pretty good though. My wife and I keep are headsets on in the morning. We use hand signals to communicate the next exercise, if we take the ear piece out of an ear we don't let it go and hang down, we keep it close to the ear to put it right back in after what ever unsignable communication has been completed. This is body language for STFU... I am waiting for you to shut up so I can put my ear piece back in and get back to business. That way if you do get interrupted and keep your hand up like you can't wait to get the ear piece back in any halfway coherent person gets the point that you are not interested in conversation. They can have about 30 seconds of your time tops. Then if you stop them mid sentence and say I have to do another set now it isn't like it is a surprise. Then immediately hop down and get back to business.

    You aren't working a PR Job there, just go in and lift. If someone thinks your a jerk for not allowing them to interrupt your workout that makes them the inconsiderate one not you so don't be too worried about it. The ones who run on just tell them "I know it is exciting for you to meet a pro ball player but it is not exciting to me to be asked about it every day. So forgive me if I am not as interested in this conversation as you... Good Day."

    Do it 2 or 3 times and people will just tell others don't talk to that guy he doesn't like being bothered during his workouts. My buddy who i told you about has the same issues being a 320 6'1" dude he gets lots of attention. He doesn't wear his NFL gear but when repping 525 people gather around and have questions. He just says "Hey man I am here to workout just like you. I don't really have time for chit chat. Now please excuse me while I finish my workout." Works really well for him. Being a huge behemoth like you nobody really gives him any lip about it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    totally agree Kleen!!! Nice break down
    Working on living
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    Day 5


    Sorry I didn't post yesterday, but it was a day for the books! I mean, I didn't get to the gym and I apologize, but the day even started off messed up! First, me and my GF were rudely awakened by the ringing of the doorbell at 8 am. We ignored it at first, but it rang again. Now my GF works at night and doesn't get home until after midnight, so she was very upset...and rightly so. So when it rang again, she looked out of the window and said, "Yes?" to whoever it was. They didn't reply, so she closed the window. Then whoever it was started really laying on the bell. That was it for me! I grabbed my shorts, ran down the steps and threw the front door open. This dude was there and very surprised. I bellowed, "Why the F U C K are you ringing my doorbell?" He tried to say that he was looking for his "brother" in another apt, and he (the brother) wouldn't answer...he further went on to say that he "just got home from jail." Now I was really incensed because he thinks I'm stupid AND I'm gonna let him in! I said, "None of that is my f**king problem. And I'm not letting you in, because if whoever you're looking for was expecting you , you wouldn't be outside! Now, ring my doorbell again and you're gonna have a problem...do we understand each other?"

    "I don't want no problems."

    "I know you don't, but do YOU know you don't?"

    "I know I don't, but can you please let me in?"

    "Hell, no...and like I said, keep off my f**king bell." And I slammed the door in his face. I mean, he could have been sent to kill them and then kill me and my GF because we saw his face. You have to think that way when you live in "da hood." And the guy upstairs he was looking for sells drugs, so you know there was some shady sh*t going on. I don't want to be in the middle of that! And when I see dude, I'm going to tell him to make sure his company/guests do not disturb me and my girl...or else.

    Anyway, to today....good workouts today, plenty of energy. I'm down three pounds, to 325.75. I'm not sure if that's losing weight too fast, but I'm going to up the cals slightly this weekend and see what happens.

    6 am: Shower, 6 sprays Ghenerate, 2 caps Stoked, 3 Natadrol

    Before gym: 3 scoops Anabolic Switch, 4 Prime

    15 minutes before gym: 3 scoops Anadraulic Pump, 3 Incarnate
    Intra-workout: BC+ EAA, Xtend in water
    Workout 1: Back and Calves
    Barbell Row: 5x8-10 reps
    T-Bar Rows: 4x8-10 reps
    Calf Raises: 5x100 reps
    One-leg Calf Raises: 5x50 reps

    3 scoops Postal, 1 scoop whey protein post-workout

    Meal: medium fruit salad, 8 oz. ground sirloin, brown rice, water

    Meal: Sweet 'n' Spicy grilled chicken breast, yam, green beans
    Pre-Workout: 4 Prime, 3 Natadrol, 3 Incarnate
    Workout 2:Chest/Biceps
    Bench: 5x8-10 reps
    Decline Bench: 4x 8-10 reps
    Curls: 5x 8-10 reps
    Alt DB Curls: 4x 8-10 reps

    Post-Workout: Gatorade with 1 scoop Whey, 1 scoop Casein

    Meal: Large Fruit Salad, 2 Scoops Whey in 2% Milk, 2 tsp Fish Oil

    Two more meals, 4 Prime and 5 HGHUp before bed.

    I have many hardships right now, including not working, but I will overcome them all...I want this too badly.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
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    Your life is a lot more interesting than mine, lol
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    fun log, subbed!
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    man you live a crazy life!!! lol time for a move I think!
    Working on living
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    Quote Originally Posted by Army Guy View Post
    man you live a crazy life!!! lol time for a move I think!
    We just moved here a little over a month ago! And SHE picked the apartment! That's all right, when I move, I'm going SOLO! I'm one of those people who is happiest when they're by themselves!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
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    subd
    good luck homie
    The difference between who you are and who you want to be is what you do.
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    Do you take any Anti-cortisol supps?? Da-Hood sounds very stressful
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    haha, some temper you got. I can imagine you on Tren.
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    I think he would do well with a nice DHT precursor don't you??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by MrBigPR View Post
    haha, some temper you got. I can imagine you on Tren.
    I was on Tren LV when it first came out...and it wasn't pretty. I was snappin' at EVERYBODY.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
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    Quote Originally Posted by AZMIDLYF View Post
    I think he would do well with a nice DHT precursor don't you??
    What did you have in mind?
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
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    CEL Stano-Drol
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