6 week Natadrol/MMv3 run!
- 04-26-2010, 06:24 PM
6 week Natadrol/MMv3 run!
I'm going to be keeping a very rough log on my 6 week LG stack. Between my job and location its hard to make a strict log of everything. Trust me, though, i'm putting every last bit of effort into my workouts.
I'm running workouts 3-4 days a week. Push/Pull/Legs day. I will do what i can to make measure of my progress on my lifts but i will focus on measuring my Bench/rep max and my Squat/rep max.
I'm going to be lifting mostly high intensity with 30-60 seconds inbetween sets. Start off heavy and work my way down in weight until i struggle with light weight. I just came off a 5x5 work out so i'm hoping this will be a good change in routine.
I have a very high metabolism and have a hard time putting on body weight. I am working my diet and attempting to eat as much as i can, i'm probably getting roughly 4,000 calories a day.
Today is day 4, i'm trying to figure out my dosing, i plan on 8 Natadrols and 6 MM a day.
Day 2 was legs day, my first working set was Squats 315x5
- i will be using 315 to measure progress.
Day 4(today) i just finished my chest workout. 215x6
I'm still shaking out the final bit of my shoulder injury, trying to progress with out hurting myself again.
Also, i'm right around 165 pounds at the start of this cycle, hopefully i will be able to put on some mass, so we'll see!
- 04-26-2010, 06:33 PM
PowerFULL - 2 before bed
AST 32x (multi)
Right now i'm trying to figure out my dose and timings and adding water consumption. The first 3 days i've had some bad headaches all day long, hopefully i can get this figured out.
- 04-27-2010, 04:12 PM
This is an awesome stack. Natadrol, MMv3 and PowerFULL is going to bring some great gains. As the headache goes, it might be lack of hydration. Make sure to drink plenty of water because the Natadrol will keep you sweating.
04-27-2010, 04:31 PM
Yeah I have to drink a ton of water on Natadrol or I get dehydrated fast. I take in at least 1.5 gallons a day or I am feeling parched. Also, it really adds to me looking dry and hard with that high a water intake. FYI - taking 8 Natadrol a day along with T-911.
04-27-2010, 05:34 PM
Sore chest today, waiting for back day tomorrow. I will try to log my back workout tomorrow.
Trying to drink more water than i'm thirsty for, i've never been good at that. Spacing out my MMv3 seems to be helping me and i'm feeling better.
My appetite and libido haven't seemed to change. No dry joints or anything either. Time for this stuff to start kicking in!
04-27-2010, 07:21 PM
04-28-2010, 07:06 AM
04-28-2010, 08:12 AM
I'm in Very interesting stack.
SNS - Serious Nutrition Solutions
My advice is exclusively my own and may not correspond with the views of SNS
Questions or concerns? → conny[@]seriousnutritionsolutions.com
04-28-2010, 01:44 PM
04-28-2010, 04:42 PM
04-28-2010, 05:30 PM
04-28-2010, 06:12 PM
First off, i appreciate you guys who've sub'd, it drives my motivation in the gym!
Today is day 6 on this stack, so far feeling fairly optimistic.
Alright, while i sip on my Protein shake i will try to recollect my workout! I would drink my shake faster but im forced to mix it with water and i can't stand the taste lol. After i finish that i have a gatorade nutrition shake and after that a bottle of water with BCAA and Glutamine.
To start off with, rest between sets was NO MORE than 45 seconds, when ever i felt like i could complete 6 reps i would start the set. Except for deadlifts, it takes me longer than 45 second to catch my breath haha.
Cable rows with the triangle bar
Pulldowns using the triangle bar
Front Barbell Shrugs
T-bar wide grip Bent over rows(i think that's what it's called)
Deadlifts- Noticeably better than last weeks.
Abs- Situps x 1,000,000 (or a number close to that)
It was a decent day at the gym, i should of added in one Bicep isolation exercise, and shrugs with the hex bar.
If anyone has any suggestions for my back day go at it.
04-28-2010, 10:52 PM
Looking good. The Natadrol helped me fly through workouts with less time betweens sets. I was leaving the gym with plenty of time on the clock.
Lots of situps!
04-29-2010, 01:55 PM
04-29-2010, 02:14 PM
04-29-2010, 07:45 PM
I think i'm starting to notice the effects. I'm starting to look dryer or harder, i don't know if im dehydrated or anything. I can't say im more hungry or thirsty though.
Just focusing on eating and sleeping on my off days
04-29-2010, 10:10 PM
"I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
-My Best Friend
04-29-2010, 10:23 PM
Libido is solid on Natadrol for me. I know it's hit or miss for some people.
Also, i will report my finding further later, but recovery may be better as well.
04-29-2010, 11:42 PM
04-30-2010, 03:16 AM
04-30-2010, 08:49 AM
04-30-2010, 02:43 PM
04-30-2010, 07:05 PM
Subbed, I havent used MM since v2, or tried out Natadrol so I'm very interested in your thoughts!
04-30-2010, 07:20 PM
I wish they still made v2. I'm not looking forward to sucking on about 200 more v3, but i gotta do what i gotta do
04-30-2010, 07:25 PM
the T-911 is the only LG sublingual Ive tried, I used it when it first came out and it tasted like a cherry tootsie roll pop.
I would pop on under my tongue first thing AM before my shower and it would be dissolved ten min later when I was ready to dry off and get my day rolling.
04-30-2010, 07:38 PM
I'm a big bitch when it comes to taste. I try to be a big boy and suck it up though haha. Sometimes i try to swallow them before they're completely dissolved and i choke up on them. sucks lol
I'm getting better though, i just sip on water while it's under my tounge, then eventually it gets mushy and you can pretty much move it around and it will completely break apart in water so you can swallow it easy. (run on sentence lol)
It's not that bad, i just would rather v2
04-30-2010, 08:24 PM
A buddy of mine is loving the Natadrol, I'll be subbed and helping you get that Deadlift up buddy
04-30-2010, 08:45 PM
I would like to deadlift heavier but i always hurt my back. I think my form is pretty solid though, just a ****ty back. It wasn't nearly as bad this week, which makes me wonder about my stack, but normally its a good 3 or 4 days i'm sore.
04-30-2010, 08:58 PM
04-30-2010, 09:01 PM
04-30-2010, 09:05 PM
05-01-2010, 06:55 PM
Leg day- Sorry it's a very rough log.
Ruined ANOTHER pair of boxors while i was doing squats today.
I racked the weights while i was on my 5th rep of 315. It was pretty ****ty, i guess it serves me right.
Couple warm up sets
315x5 (droped it to the rack like a bitch)
Next i did 5 drop sets on leg extensions. Thermite quads by the time i finished my last set.
Leg curl machine
5 sets at 145. I think all these machines are weighted a little differnetly.
Needless to say i was walking funny after extension and curl sets.
Calf Raises on Smith machine
5 sets to failure with 200 pounds
Smith machine squats - burn out
Finished my workout with Situps followed by Abdominal Crunch Machine.
05-01-2010, 08:57 PM
05-01-2010, 09:16 PM
05-03-2010, 05:19 PM
Thanks Army Guy, i still have some sore glutes haha.
About time to hit up the gym, I've done a **** load of push ups today but i hope that wont affect me.
05-03-2010, 06:15 PM
05-03-2010, 07:08 PM
05-03-2010, 07:09 PM
05-03-2010, 07:17 PM
Today i started out on Flatbench press. Go figure, huh?
After a quick warm up i was pumped.
When i picked 215 off the rack for my standard, guage my progress reps i felt the number 7. Go figure, i got 7 reps, which is an improvement again this week so i'm feelin good.
225x7 -- Edited, I was reading AG's Pink log and realized
225x4 I screwed up my numbers.
185x4(failed on the last rep)
5 sets of 5, holding the last rep. Crappy machine doesn't have numbered weights.
Then immediately into a Cable Kickback burnout (by far my favorite exercise to get a pump in the tris)
6 reps, alternating arms no pause. Started at 15 lbs and burned out all the way to pain at 5lb reps.
Got to Abs, Abdominal Crunch machine, a few warm up sets, then i maxed it at 160lbs and did 3 sets to failure. I had to cut my last set short and go outside and throw up.
Sipping on protein and crying about my arms now
Today i weighed 168, so i'm happy too.
05-03-2010, 07:19 PM
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