KLEEN Preps w/ HGHpro & SWOLE Stack - An Epic Tale of Anabolic Innovation…

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    Thumbs up KLEEN Preps w/ HGHpro & SWOLE Stack - An Epic Tale of Anabolic Innovation…


    Alright everyone let's get this party started!


    I have a contest coming up July 17th the NPC Natural Texas State Championships and I began my prep this past Saturday and at this point I am 13.5 weeks out. I am sitting right at 8% with a body weight averaging about 200 depending on how far away I am from a carb refeed I am. Sometimes a little heavier and sometimes lighter. The weight on Saturday is in a relatively depleted state at 195 lbs. So that means I am carrying a decent amount of muscle and don't have too much fat to lose. Well I will start off by saying that this is obviously sponsored considering I am an Anabolic Innovations Sponsored Athlete, and I thank them for investing in my potential. There will be other supplements taken during this log as well and I will touch on them but the main focus will be what HGHpro and the SWOLE Stack are doing for me. I will start the prep with HGHpro to take advantage of the extra recovery that HGH provides. This is good timing as I needed to stay anabolic during my time away from Test boosting supplements. Going into the second month of prep I will begin my use of the SWOLE Stack and continue it's use throughout the rest of the prep. I will more than likely continue using HGHpro throughout the prep to take advantage of the sleep and recovery agents. In order to do so I will follow the suggested dosing pattern of 4 pills before bed on an empty stomach 7 days a week for the first 30 days then the last 2 months running it at 5 days a week with the same dose.

    Support Supps

    BCAA's, Glutamine, ALCAR, Fish Oils, MCT Oils, CISSUS, CEE, Protein powders, PreWorkout supps varied.

    Diet Pills - DCP /OEP, then OEP/ReCreate

    Nutrition


    My diet is relatively dynamic regarding nutrient ratios however calories are relatively consistent at 2400-2600, you will see up to 200 more calories on weight days then on cardio or off days. I will change the ratios from day to day, there will always be an ample amount of protein and fat in the diet. However carbs will vary from 50 grams in a day, up to 200 on some weight training days. Even as high as 1500-2000 grams of carbs in a day during my practice runs at SkipLoading. I plan to start documenting my practice runs with pictures around the 12 week mark so for those of you who enjoy pics that is not too far away. I will take pics of me pre carb load, while spilled over, and each day after once in the morning and once at night to assess timing and when I reach my peak. I am not saying I will post all of these but this is how I am going to monitor myself since I do not have anyone else to monitor my progress. I will start putting up progress shots at least every 2 weeks starting the 12th week out.

    Posing


    I think this is the most overlooked portion of a prep. We get wrapped up in the diet and the training and then al of the sudden, crap I need to be better at posing. I could not beleive how difficult posing was until I actually started practicing. Due to it's importance I will be posing no less than 3 times a week for the rest of the prep and holding my poses for 15 seconds to start gradually increasing to 60 second holds. I will link up a few videos of my posing practices in the log so you can see what I am working on or with. Those of you with actual posing experience are more than welcome at that point to critique the posing and offer constructive criticism. I do not have a posing coach and will be learning from a DVD and review the videos on my computer for feedback, so any help from veterans is appreciated.

    Training


    I am working a 3 day split right now, all exercises are done with a slow tempo of no less than 2-0-2 with a squeeze at the end of each contraction. My body is really enjoying a little higher volume and less frequency, hopefully the tendons will recover nicely with this split.

    Tempo 2-long enough to squeeze at peak-2, I do a shoulder specific warmup before any upper body work. Including lightely weighted multidirection rotations, rotator cuff exercises and even some core activation. Due to this and the lighter weight being used no more than one warm up is needed. The First exercise of bodypart gets 1 Warmup and 3 worksets. The second and third exercises the joints are already adequatey warmed up and there is no need for further warm ups sets. Unless the exercise is new, or challenging you should not need an exercise specic warm up to get your CNS ready to change exercises or angles. I digress the second and 3rd will have 2 worksets each but the third exercise which is an isolation movement in all cases will be accompanied by a double drop set.

    Workout 1 Chest Back and Shoulders

    Chest - DB Incline low, HS Wide Bench, Cable Cross Overs DS
    Back - Dorian Row, Wide Grip Pull Down, Pull Overs DS
    Shoulders - Standing Military Press, Front Shoulder Press, Lateral Raises DS

    Workout 2 Legs & Abs

    Quads - Leg Press, Front Squat, Leg Extension DS
    Hamstrings - Stiff Legged Dead Lift, Lying Leg Curl, Seated Leg Curl DS
    Calves - Donkey Calf raise DS, Bent Knee Raise DS
    ABS - Drawbridges 3 sets DS knee raises

    Workout 3 Arms Traps
    Traps - Rack Dead Lifts, HS SHrugs, Rear Delt Machine DS
    Biceps - Oly Curls, Preacher Curls, Pin wheel curls DS
    Triceps - Close Grip Bench, Skull Crushers, Cable Extensions

    I chose rack deads for not only what they will do for my traps but the rest of my back thickness without taxing my lower back as much and offering my knee tendon stimulus to grow as well. I will be using wraps for sure on these and probably holding for 3-5 seconds at top. They will also increase the energy expenditure of the workout. If anybody wants to use it feel free just say you snagged it from me. I split it for maximum recovery for my arms and in some places there may be better choices for you but for me these selections work well.

    Body Composition as of Saturday morning.
    Pectoral - 5mm
    Abdomen - 14mm
    Quadricep - 5mm
    TOTAL - 24
    Bodyweight - 195
    % Bodyfat 7.94
    lbs Bodyfat 15.48
    % Lean Mass 92.06
    lbs Lean Mass 179.52

    Oh yeah don't worry, there will be some libido checks both by me and visitors to the log. Those are always an added bonus. Also we will discuss just about whatever comes up in conversation in here. When this is over you will know Kleen the Athlete as well as the Man.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html

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    Review & Updates Go Here


    For updates.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    In bro!!!
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    Wondering when Swole and HGHPro was going to team up... man your so far ahead of schedule you can cruise. I'm like 6 weeks and 2 days out and still above 7% I think.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by lilnardey View Post
    Subbed
    Nice teres major/minor muscles & lats.
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    Hey guys thanks for showing up so far. I think this is going to be a very productive and fun run. I am still waiting for delivery of my HGHpro but am hoping it will be at home when I get there. I assure you I will be starting it the night I get it. I have read so many good things about the quality of rest from this supp already, and discussion of strength increases during the first week. I believe this is going to get fun.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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    1st!


    Oops forgot with a Kleen thread if you don't post BEFORE he starts it you end up being sloppy 10th


    GO GET EM MAN!


    I know you will
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    Quote Originally Posted by CROWLER View Post
    1st!


    Oops forgot with a Kleen thread if you don't post BEFORE he starts it you end up being sloppy 10th


    GO GET EM MAN!


    I know you will
    I had to send him some HGHpro to get the inside scoop.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Welcome Welcome Welcome! I was just about to send you guys some invites. I should have known you would be on top of the board and in here before I got the chance too!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
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    Quote Originally Posted by MrKleen73 View Post
    Welcome Welcome Welcome! I was just about to send you guys some invites. I should have known you would be on top of the board and in here before I got the chance too!
    You know it.
    M.Ed. Ex Phys
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    knock knock

    Whose there?

    Go....

    Go where?

    GOHARDORGOHME IS UP IN THIS THREAD!!


    2000 grams of carbs....any influence from DW there? haha
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Quote Originally Posted by GoHardOrGoHme View Post
    knock knock

    Whose there?

    Go....

    Go where?

    GOHARDORGOHME IS UP IN THIS THREAD!!


    2000 grams of carbs....any influence from DW there? haha
    I didn't do it!! ... oh yah I guess I did...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    I didn't do it!! ... oh yah I guess I did...
    AH HAH! Caught you!! Sneaky old man spreading knowledge and wisdom to the younger bucks...im on to your game
    DISCLAIMER: Anything that I post on this forum should not be taken as/IS NOT medical advice. All workout programs/protocols, diets,
    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    2000g of carbs is awesome. Is this 2000 simple carbs? Cause I would have a field day with that, but I don't think I could do it mentally. It'd eff with my mind too much, but damn
    NSCA - CSCS
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    Quote Originally Posted by VolcomX311 View Post
    2000g of carbs is awesome. Is this 2000 simple carbs? Cause I would have a field day with that, but I don't think I could do it mentally. It'd eff with my mind too much, but damn
    It isn't easy but yah the simpler the better. Check my log to see how much you have to eat to achieve this. Damn Nasty!

    Look at me talking about eating junk food like it was hard work!! lol It is though seriously!!
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    i mean 2000 grams of carbs is 8000 calories on its own....not counting fat and protein...
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    and/or supplementation NEEDS to be discussed with the appropriate medical professional. Consult your doctor about any health concerns you may have.
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    Quote Originally Posted by GoHardOrGoHme View Post
    i mean 2000 grams of carbs is 8000 calories on its own....not counting fat and protein...
    I know... I just retained water reading those numbers.
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    Quote Originally Posted by GoHardOrGoHme View Post
    i mean 2000 grams of carbs is 8000 calories on its own....not counting fat and protein...
    Yah you want to keep the fat and protein to a minimum for obvious reasons, especially fat as you don't need fat in your system when insulin is running amuck. So you have to select foods with a high carb to fat ratio.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by VolcomX311 View Post
    I know... I just retained water reading those numbers.
    Yep at first the muscles just fill up but then when your start to spill over you get very smooth, almost bloated. The second stage is the flushing which you do by drinking a lot of water for the next few days.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by Rodja View Post
    You know it.
    Welcome Rodja!
    Quote Originally Posted by GoHardOrGoHme View Post
    knock knock

    Whose there?

    Go....

    Go where?

    GOHARDORGOHME IS UP IN THIS THREAD!!


    2000 grams of carbs....any influence from DW there? haha
    Just a little bit. We are in a joint venture on this approach. I am really lucky he is going first, I get to learn from his practice runs. I stumbled across this approach after my last contest and vowed to use it on my next run. Just so happend DW found it while he was prepping and we both went off on the idea. That 2000 grams was so very brave of him. I would have probably attempted something smaller first. DW is Da Man!
    Quote Originally Posted by DreamWeaver View Post
    I didn't do it!! ... oh yah I guess I did...
    Just a wittle bit...
    Quote Originally Posted by GoHardOrGoHme View Post
    AH HAH! Caught you!! Sneaky old man spreading knowledge and wisdom to the younger bucks...im on to your game
    He plays it very well, a fair warning observing greatness can sometimes accidentally lead to your own greatness so be very careful who you associate with...

    Quote Originally Posted by TheLastRonin View Post
    In for the show.
    Excellent! Glad to have you Bro!
    Quote Originally Posted by VolcomX311 View Post
    2000g of carbs is awesome. Is this 2000 simple carbs? Cause I would have a field day with that, but I don't think I could do it mentally. It'd eff with my mind too much, but damn
    Yeah that is why I am happy DW did it first.

    Quote Originally Posted by DreamWeaver View Post
    It isn't easy but yah the simpler the better. Check my log to see how much you have to eat to achieve this. Damn Nasty!

    Look at me talking about eating junk food like it was hard work!! lol It is though seriously!!
    I bet it is fun the first meals but halfway through #3 I would want to stop eating. I just keep thinking one redeeming thought over and over.... COOKIE CRISPS!!!!!!!! Just hand me the box and stand back. If one drops to the floor look up at the ceiling of the furthest nuetral corner until you see I have recovered said Cookie Crisp in your peripheral, direct eye contact or any movement towards the Cookie Crips or the box may result in the loss of a limb or at the very least an AZZ WHOOPIN!!!!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Just a little bit. We are in a joint venture on this approach. I am really lucky he is going first, I get to learn from his practice runs. I stumbled across this approach after my last contest and vowed to use it on my next run. Just so happend DW found it while he was prepping and we both went off on the idea. That 2000 grams was so very brave of him. I would have probably attempted something smaller first. DW is Da Man!

    I bet it is fun the first meals but halfway through #3 I would want to stop eating. I just keep thinking one redeeming thought over and over.... COOKIE CRISPS!!!!!!!! Just hand me the box and stand back. If one drops to the floor look up at the ceiling of the furthest nuetral corner until you see I have recovered said Cookie Crisp in your peripheral, direct eye contact or any movement towards the Cookie Crips or the box may result in the loss of a limb or at the very least an AZZ WHOOPIN!!!!
    I took one for the team...

    Yah got old real fast, Cookie Crisp was the carb fat ratio on that....
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    Quote Originally Posted by MrKleen73 View Post
    I bet it is fun the first meals but halfway through #3 I would want to stop eating. I just keep thinking one redeeming thought over and over.... COOKIE CRISPS!!!!!!!! Just hand me the box and stand back. If one drops to the floor look up at the ceiling of the furthest nuetral corner until you see I have recovered said Cookie Crisp in your peripheral, direct eye contact or any movement towards the Cookie Crips or the box may result in the loss of a limb or at the very least an AZZ WHOOPIN!!!!
    You had me rolling reading this Kleen! So funny!!!!! That is how I used to be with Twizzlers... people could die if they got too close to me.
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    Quote Originally Posted by DreamWeaver View Post
    I took one for the team...

    Yah got old real fast, Cookie Crisp was the carb fat ratio on that....
    ok cookie crisp cereal 1.5 grams of fat to 26 grams of carbs good ratio.. it's going on the list.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    In for the carb fest!
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    Quote Originally Posted by GoHardOrGoHme View Post
    i mean 2000 grams of carbs is 8000 calories on its own....not counting fat and protein...
    Crazy isn't it...
    Quote Originally Posted by VolcomX311 View Post
    I know... I just retained water reading those numbers.
    Start to feel and look like an old stretch armstrong doll, muscular and smooth.
    Quote Originally Posted by Army Guy View Post
    I gained 5 lbs
    It's all those damn PR's you keep pulling down.
    Quote Originally Posted by DreamWeaver View Post
    Yah you want to keep the fat and protein to a minimum for obvious reasons, especially fat as you don't need fat in your system when insulin is running amuck. So you have to select foods with a high carb to fat ratio.
    Quote Originally Posted by DreamWeaver View Post
    Yep at first the muscles just fill up but then when your start to spill over you get very smooth, almost bloated. The second stage is the flushing which you do by drinking a lot of water for the next few days.
    Like Clockwork eh DW. I can't wait for you to do this again closer to 6 percent. Of course i want pics then too.... LOL
    Quote Originally Posted by Aaelael View Post
    Well you know its not a party unless BIG A in here!!! BOOOOOOOOOOOM!!!!!!!!
    Hell to the YEEAAAAAHHHHH!
    Quote Originally Posted by DreamWeaver View Post
    I took one for the team...

    Yah got old real fast, Cookie Crisp was the carb fat ratio on that....
    Fat 1.5 grams, carbs 26, fiber 1.2, sugars 13 in 30 grams worth of dry cereal.
    Quote Originally Posted by oufinny View Post
    You had me rolling reading this Kleen! So funny!!!!! That is how I used to be with Twizzlers... people could die if they got too close to me.
    Same here, loved them used to make myself sick...


    Man this thread is off to a good start. When I am missing new posts while answering others things are poppin!
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    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  34. AI Sports Nutrition
    Board Sponsor
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    Damn this log blew up quick WOW.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  35. Registered User
    MrKleen73's Avatar
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    Quote Originally Posted by pembroke3355 View Post
    Damn this log blew up quick WOW.
    No Sir... You are incorrect!

    It SWOLE up!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  36. AI Sports Nutrition
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    Quote Originally Posted by MrKleen73 View Post
    No Sir... You are incorrect!

    It SWOLE up!
    LMAO yes it has.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  37. Registered User
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    DMX 'Party up Lyrics' Chorus


    Y'all gon' make me lose my mind
    up in HERE up in here
    Y'all gon' make me go all out
    up in here up in here
    Y'all gon' make me act a FOOL
    up in HERE up in here
    Y'all gon' make me lose my cool
    up in here up in here



    Yo BROTHAS from a BUNCH of OTHA MOTHAS! Lets DO THIS!, Up in here!, up in here!
  38. Registered User
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    Lets get these started pimps!


    Anyone for a triple decker?
    Attached Images Attached Images  
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    Quote Originally Posted by FlexW99 View Post
    Anyone for a triple decker?
    another thread from Kleen that i can't look at while i'm at work...haha it's all good i'll follow from the safety of my house
    I Force Anabolic Minion, Eat, Train, Grow
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  40. Registered User
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    Quote Originally Posted by Young Gotti View Post
    another thread from Kleen that i can't look at while i'm at work...haha it's all good i'll follow from the safety of my house
    ROFLMFAO!
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