Tea cups are when you are a little tea cup short and stout. There is a handle and a spout. Then when you get all steamed up, you shout. I end the exercise with tipping over and pouring out.

http://www.ehow.com/video_2359340_ho...exercises.html
here is the 3 way I don't do the rear. just the first 2.
I will work for supplements!
You Think he uses Anadraulic State GT?
I will work for supplements!
Last week
press downs
50-15 warm up 80-6/6 60-14/12 40-25/21
laying Ez bar extensions
80-5/6 60-14/14 40-27/24
bench dips
bw+65-12/12/12/8/8
This week
Press downs
50-15 warm up 90-7/6 70-14/13 50-24/22
Laying ez bar extensions
90-5/5 70-16/14 50-30 60-25
Bench dips
BW +105-11/10/10/9/8 105 was the biggest dumbbell I had!
Pump:Great
Endurance:Unreal
Energy:Unreal
Libido:Still standing
Strength:HULK
Sides:Couldn't fit any more weight on my lap for dips.
Complaints:Why the hell didn't they come out with this years ago?
I will work for supplements!
subbed tear it up
Truth
Last week
Standing ez bar curl
60-15 warm up 110-4/4 80-13/12 50-24/21
Preacher
90-5/4 70-14/14 50-23/22
Hammer curl
45-5/4 35-13/12 25-21/20
Forearm rope
20-3sets both ways supper set
This week.
Went for some PRs.
Standing Ez bar curls
80-15 warm up 120-3PR 110-5 90-13/12
Preacher
100-4/3 80-14/12 60-23/20
Hammer
55-3PR 50-6 40-16/14 30-23/20
Forearm Rope
20-3sets both ways supper set
Last day of the Trifecta
ASGT
Pump:Great
Endurance:Unreal
Energy:Unreal
Libido:Still standing
Strength:HULK, PR killer
Sides:Haven't found any that I haven't enjoyed!
I will work for supplements!
Well I going to start my cutting cycle in the morning. My cutting stack is.
LG Science's "Anadraulic State G T Sponsored "
LG Science's PSarm,
LG Science's Formadrol,
Anabolic Innovation's HGH Pro
and Burn Factor 6 For my cutting cycle
The HGH PRO hasn't come in yet. But the rest is a go.
I will work for supplements!
Good luck with the cut, what are your cals going down to?
"I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
WHITE WHALE!
My BMR is about 2072 So I'm going to stay in the 1800-2000 range. With the cardio and the supplements. It should let me drop the weight without loose lbm. I rather loose the weight slower than loose lbm. I've decided to also go organic. I may have to adjust the cal as I get going I may shoot for 2000 for now since I live a active life. which will be even more active now that the weather is getting better.
I will work for supplements!
Well I started my new stack today. Still no HGH Pro. But I took the Formadrol And the Psarm. I'm dosing 3 Formadrol and 6 Psarm and one scoop of ASGT a day. I will start the cardio Monday to give my body time to rest up.
I will work for supplements!
things looking good brother!!
Working on living
Well I'm going to cut back on the psarm. It is making my BP go up. And high BP with stim and cardio don't work well together. I might have to stop it all together.
I will work for supplements!