"A n a d r a u l i c S t a t e G T Sponsored" With a cutting Stack

[Dragon93]

[Dragon93]

Pump:Great
Endurance:Unreal
Energy:Unreal
Libido:Still standing
Strength:Shocked
Sides:The fear in every one eyes!

[Dragon93]

Last week
wide grip pull downs
90-15 warm up 130-5/5 110-14/12 70-23/20

narrow grip pull downs
110-7/6 90-13/12 50-23/22

rows
140-10 warm up 160-7/7 130-14-12 70-22/20


This Week
Wide grip pull downs
100-15 warm up 140-6/6 120-14/12 80-23/21

Narrow grip pull downs
120-8/7 100-16/15 80-24/21

rows
180-5/5 160-14/12 140-21/20

[Dragon93]

OK Here is my weight 209.8 pounds at 28.5% body fat.
So how did I get to 28.5 body fat? I was eating away my pain.
2 years ago My aunt past away Christmas day.
Last July My brother crashed a the local race track and was killed. The worst part is I hadn't talked to him in 8yrs because of a fight.
Last Christmas day My grandmother past away.

So I had a hard 2 Years. Know I decided to live my Life to the fullest since you never know how much time you have left.

So I dedicate This log to all the Loved ones lost. May they watch over us.

[SilentBob187]

Wide grip pull downs
140-6/6

I want to make sure I'm reading these right. Does this format mean 6 set of 6 reps each @ 140lb? Or two sets of 6? I'm thinking the latter but I just want to make sure I'm right.

[Dragon93]

I want to make sure I'm reading these right. Does this format mean 6 set of 6 reps each @ 140lb? Or two sets of 6? I'm thinking the latter but I just want to make sure I'm right.

That is 2 sets of 6.

set 1&2 4-6 reps, explosively, pause between each rep to fail
set 3&4 12-15 reps, moderate speed light pause between reps to fail
set 5&6 20-25 reps, slow speed no pause continuous tension to fa

[metroba]

Pump:Great
Endurance:Unreal
Energy:Unreal
Libido:Still standing
Strength:Shocked
Sides:The fear in every one eyes!

nice

[Dragon93]

ASGT math 1+1=3 You take 2 scoops and you think it would double the effects. It don't it triples them.

[Army Guy]

way to work through the issues brother!! now that you are on the right track mentally, time to drop that BF and kill the numbers!!!

[GMG760]

Pump:Great
Endurance:Unreal
Energy:Unreal
Libido:Still standing
Strength:Shocked
Sides:The fear in every one eyes!

I've always been a fan of those side effects.

[Dragon93]

Last week
Dumbbell shoulder press
35-15 warm up 45-6/5 30-15/14 25-23/19

Dumbbell upright rows
50-4/4 35-14/12 25-22/20

Front raise / lateral raise run together aka T-cups
15-8/8/7

This week
Dumbbell shoulder press
35-15 warm up 50-6/6 40-14/13 35-22/20

dumbbell upright rows
55-6/6 45-14/13 35-23/21

T-cups
15-12/10/8

ASGT is great. I've broke my records every day this week.

Pump:Great
Endurance:Unreal
Energy:Unreal
Libido:Still standing
Strength:Record breaking
Sides:Running out of iron plates.

[Dragon93]

Hay LG how about making a Trifecta Hardcore stack. Trifecta stack with 2 jugs of GT, 1 Anadrolic Pump and both the Gh product all in one. It would make a Huge mass stack.

I may try that combo next round of mass.

[Dragon93]

[ame="http://www.youtube.com/watch?v=cedfX-gzHuM"]YouTube- 20,000 watt window shake - Tremendous Bass #15[/ame]
Lets bring down the house.

[metroba]

haha that was pretty cool. I don't understand how anyone could want to have THAT much bass in their car

[Dragon93]

haha that was pretty cool. I don't understand how anyone could want to have THAT much bass in their car

I wish I had video of when I blown out the windshield out of mine.

[SilentBob187]

T-cups
15-12/10/8

What are T-cups?

[Dragon93]

What are T-cups?

Front raise / lateral raise run together aka T-cups

[SilentBob187]

Front raise / lateral raise run together aka T-cups

Only thing I could find. Doesn't look like what you're describing. You've peaked my interest though.

[Dragon93]

That is what they told me it was called. been doing it for along time never heard it called that but that is what every one here calls it.

[Dragon93]

Go lateral then come down then go up to front raise back down then repeat.