Strictly Anabolic! , Innovations that is. Kristofer's back from the sick, AI Log.

Page 1 of 6 123 ... Last
  1. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0

    Strictly Anabolic! , Innovations that is. Kristofer's back from the sick, AI Log.


    The STRICTLY ANABOLIC STACK begins NOW!!!

    I am finally back to 100% after fighting off a terrible head and chest cold on and off for the last 2 months.

    It was bad. One trip to the doctor(rx meds), a trip to the ER(6 stitches) and several trips to Walgreen's.

    My primary goal with this stack: To regain my strength and stay healthy while doing it.

    Products that I will using on a daily basis will be:

    Essentials w/jc- Label Instructions
    RecoverPro- Intra, Postworkout
    Glycobol- 1 cap 2 times a day
    TestoPro- 4 caps ED
    Stoked- 4 caps ED
    Chaos- Preworkout
    M.I.A.- GH release product, hint hint. HGH PRO?

    Most of these AI products can be found here, all of the above listed AI product information is there-

    Products by Anabolic Innovations | Cycle Support | Life Support | Post Cycle Support

    GPLC and LCLT will be included as well, they are a staple for me.

    My protein will primarily come from food. However, when I supplement it. Protein will come from 1 of these 3.

    Needtobuildmuscle- BetterProteinBars
    Nutrabolics- Isobolic
    ON- Pro Complex

    My training program will be a 3 day split. I will be doing a 5X5 routine.

    Monday- Deads and Bicep
    Wednesday- Chest, Tri's and Shoulder
    Thursday- Squats, Calves

    Diet will 2500-4500 calories, really depends on how life is treating me that day. I can almost guarantee 3500 cals a day.

    I am weighing around 190-195 right now. Bodyweight isn't that important to me, progression in lifts are!

    This log will be short and sweet, look for updates around or right after workout days.

    The AI Goods!!!!
    Attached Images Attached Images  

  2. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Subbed holy Anabolic Innovations stack WOW!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  3. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by pembroke3355 View Post
    Subbed holy Anabolic Innovations stack WOW!!!
    LOL.

    Thanks for subn Pembroke!
    •   
       

  4. Anabolic Innovations Owner
    Board Sponsor
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,549
    Answers
    0


    SUbbbbbbbbbbbbbbbbbbbbbed.

    What do you call this stack? It is INSANE!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  5. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,629
    Answers
    0


    i have got to try that chaos-heard some really good things about it-also interested in recoverpro. anabolic innovations hasn't let me down, everything i have tried has been very nice.


    good luck, K-stack looks great.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  6. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by CROWLER View Post
    SUbbbbbbbbbbbbbbbbbbbbbed.

    What do you call this stack? It is INSANE!
    Strictly Anabolic! Innovations that is, Stack.

    Quote Originally Posted by thebigt View Post
    i have got to try that chaos-heard some really good things about it-also interested in recoverpro. anabolic innovations hasn't let me down, everything i have tried has been very nice.


    good luck, K-stack looks great.
    Thank you BigT.

    Yes, Chaos is a very basic but very effective Preworkout.

    I add GPLC and LCLT and its pretty darn good.
  7. Anabolic Innovations Owner
    Board Sponsor
    CROWLER's Avatar
    Join Date
    Dec 2002
    Posts
    6,549
    Answers
    0


    I like it the Strictly Anabolic Stack
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
  8. Registered User
    thebigt's Avatar
    Join Date
    Mar 2006
    Posts
    27,629
    Answers
    0


    i see great things from this stack. keep us updated on the recoverpro -i haven't heard much about it yet.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
  9. Primordial Performance Rep
    Board Sponsor
    HereToStudy's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Dec 2009
    Posts
    9,390
    Answers
    0


    Awesome, I am in.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
  10. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by CROWLER View Post
    I like it the Strictly Anabolic Stack
    That shortens and sweetens it up.

    I agree!

    Tis it is titled-

    The Strictly Anabolic Stack!

    Kristofer's Journey back from the Sick AI Log.

    lol
  11. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    I think he has already trademarked the Superman Stack.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  12. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by pembroke3355 View Post
    I think he has already trademarked the Superman Stack.
    Still waiting on the royalities though
  13. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by Kristofer68SS View Post
    Still waiting on the royalities though
    LMAO!!!!!!!!!!!!!!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  14. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by HereToStudy View Post
    Awesome, I am in.
    Thank you for the support!

    All of ya!
  15. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by Kristofer68SS View Post
    Thank you for the support!

    All of ya!
    Now let's kick some serious arse!!!!!!!!!!!!!!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  16. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,404
    Answers
    0


    Looks like something I might do!! lol then what wouldn't I do, as long as it's herbal.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  17. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by DreamWeaver View Post
    Looks like something I might do!! lol then what wouldn't I do, as long as it's herbal.
    Does look sick. I may have to do something like that when life calms down a little.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  18. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by pembroke3355 View Post
    Now let's kick some serious arse!!!!!!!!!!!!!!!!!!
    Deads today, you know I will.

    Quote Originally Posted by DreamWeaver View Post
    Looks like something I might do!! lol then what wouldn't I do, as long as it's herbal.
    Dare ya!

    Quote Originally Posted by pembroke3355 View Post
    Does look sick. I may have to do something like that when life calms down a little.
    Double Dog Dare ya!
  19. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by Kristofer68SS View Post
    Deads today, you know I will.



    Dare ya!



    Double Dog Dare ya!
    I still have to do the Superman Stack.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  20. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by pembroke3355 View Post
    I still have to do the Superman Stack.
    Tis true
  21. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Answers
    0


    In to see Kristofer68SS get his goals.

    Kristofer68SS what is your goal while on this super stack?

    gain 5 lbs of muscle? gain a certain amount of strength on exercises like the dead lift? lose an inch off the waist while gaining or maintaining strength? put 0.5 inch on the arms?

    I set short term goals generally on each training phase(usually 6 weeks) and narrow it down to what I think needs works on myself.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  22. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by smeton_yea View Post
    In to see Kristofer68SS get his goals.

    Kristofer68SS what is your goal while on this super stack?

    gain 5 lbs of muscle? gain a certain amount of strength on exercises like the dead lift? lose an inch off the waist while gaining or maintaining strength? put 0.5 inch on the arms?

    I set short term goals generally on each training phase(usually 6 weeks) and narrow it down to what I think needs works on myself.
    Regain and exceed measured strength prior to sickness.

    Squats I was doing 315 for reps of 6 and deads 365 for 3-5 depending on the day. These are my favorite lifts- Deads and Squats. The rest can go in the trash. lol.

    Losing bodyfat and gaining muscle is a no brainer, if it happens so be it.

    Im not really eating less or doing cardio, so strength gains is all I really want to achieve.

    I believe with the AI supplementation and the 5x5 routine I should be setting PR's each week.
  23. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    1 glycobol- then 30 minutes later, this>
    Attached Images Attached Images  
  24. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,701
    Answers
    0


    You are in good hands with AI...crack open some Chaos and let's get this rocking!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  25. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by Kristofer68SS View Post
    1 glycobol- then 30 minutes later, this>
    Yummy!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  26. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by pembroke3355 View Post
    Yummy!!!!!
    Well if you seen my last log, you know i LOVE food. This log will be the same.

    Dont come in this biatch if your hungry. lol

    For the festivities. Eating this **** ALL week!
    Attached Images Attached Images  
  27. Primordial Performance Rep
    Board Sponsor
    HereToStudy's Avatar
    Stats
    6'0"  208 lbs.
    Join Date
    Dec 2009
    Posts
    9,390
    Answers
    0


    Yea! Just had so much corned beef last night. Was Fantastic.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy
  28. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by HereToStudy View Post
    Yea! Just had so much corned beef last night. Was Fantastic.
    It is good stuff for sure.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  29. Registered User
    Mase64's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Feb 2010
    Age
    27
    Posts
    243
    Answers
    0


    love it had corn beef last night!.. omg im buying every thing again..Ahh!
  30. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by Mase64 View Post
    love it had corn beef last night!.. omg im buying every thing again..Ahh!
    Nutritionally, its not the best.

    But damn it, corned beef and cabbage tastes great.
  31. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by Kristofer68SS View Post
    Nutritionally, its not the best.

    But damn it, corned beef and cabbage tastes great.
    Your not lying there.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  32. Registered User
    Mase64's Avatar
    Stats
    6'0"  225 lbs.
    Join Date
    Feb 2010
    Age
    27
    Posts
    243
    Answers
    0


    yea alot of salt.. but soo good.. i made a lil sandwich on fresh Jewish Rye bread.. hot mustard.. cabbage.. and corn beef mhmhmh
  33. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by Mase64 View Post
    yea alot of salt.. but soo good.. i made a lil sandwich on fresh Jewish Rye bread.. hot mustard.. cabbage.. and corn beef mhmhmh
    Stop it you guys are killing me LOL!!!!!!!!!!!!!!!!!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  34. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by pembroke3355 View Post
    Stop it you guys are killing me LOL!!!!!!!!!!!!!!!!!!!!!
    You havent seen nothing.

    Im pulling out all the stops. All the great food I eat, is gonna be up in this biatch!
  35. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Answers
    0


    Quote Originally Posted by Kristofer68SS View Post
    Regain and exceed measured strength prior to sickness.

    Squats I was doing 315 for reps of 6 and deads 365 for 3-5 depending on the day. These are my favorite lifts- Deads and Squats. The rest can go in the trash. lol.

    Losing bodyfat and gaining muscle is a no brainer, if it happens so be it.

    Im not really eating less or doing cardio, so strength gains is all I really want to achieve.

    I believe with the AI supplementation and the 5x5 routine I should be setting PR's each week.
    I believe you can as well.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  36. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Quote Originally Posted by smeton_yea View Post
    I believe you can as well.
    The power of thought is often underestimated.

    I will employ this along the way as well.

    Headed out now!
  37. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Answers
    0


    Quote Originally Posted by Kristofer68SS View Post
    The power of thought is often underestimated.

    I will employ this along the way as well.

    Headed out now!
    I agree. I am headed out shortly as well
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  38. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Kill it both of you guys!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  39. Registered User
    Kristofer68SS's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    May 2006
    Age
    41
    Posts
    5,599
    Answers
    0


    Okay, back from the gym.

    The bar has been set.

    5x5 Deadlifts 315

    I will try to progress 15 pounds per week. I will add weight regardless, I will just annotate completed sets and reps in the log.

    Postworkout-

    1 glycobol- 25 minutes later

    1 cup oats washed down with 1 serving of Essentials w/JC.

    20 minutes after that I will eat 1 Need2 BetterProteinBar- Chocolate Raspberry!
  40. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by Kristofer68SS View Post
    Okay, back from the gym.

    The bar has been set.

    5x5 Deadlifts 315

    I will try to progress 15 pounds per week. I will add weight regardless, I will just annotate completed sets and reps in the log.

    Postworkout-

    1 glycobol- 25 minutes later

    1 cup oats washed down with 1 serving of Essentials w/JC.

    20 minutes after that I will eat 1 Need2 BetterProteinBar- Chocolate Raspberry!
    Sounds good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  •   

      
     

Similar Forum Threads

  1. Replies: 4
    Last Post: 04-08-2010, 11:33 AM
  2. Anabolic Innovations gives back to Anabolic Minds
    By A_I_Sports_Nutrition in forum Company Promotions
    Replies: 85
    Last Post: 12-15-2009, 11:30 AM
  3. getting back from the sick
    By singa in forum Supplements
    Replies: 2
    Last Post: 06-26-2009, 10:52 AM
  4. anabolic innovations
    By at1010 in forum Supplements
    Replies: 13
    Last Post: 05-05-2009, 06:11 PM
  5. Anabolic Innovations stacks are back!!!
    By A_I_Sports_Nutrition in forum Company Promotions
    Replies: 37
    Last Post: 05-02-2009, 10:25 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in