Strictly Anabolic! , Innovations that is. Kristofer's back from the sick, AI Log.

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    Strictly Anabolic! , Innovations that is. Kristofer's back from the sick, AI Log.


    The STRICTLY ANABOLIC STACK begins NOW!!!

    I am finally back to 100% after fighting off a terrible head and chest cold on and off for the last 2 months.

    It was bad. One trip to the doctor(rx meds), a trip to the ER(6 stitches) and several trips to Walgreen's.

    My primary goal with this stack: To regain my strength and stay healthy while doing it.

    Products that I will using on a daily basis will be:

    Essentials w/jc- Label Instructions
    RecoverPro- Intra, Postworkout
    Glycobol- 1 cap 2 times a day
    TestoPro- 4 caps ED
    Stoked- 4 caps ED
    Chaos- Preworkout
    M.I.A.- GH release product, hint hint. HGH PRO?

    Most of these AI products can be found here, all of the above listed AI product information is there-

    Products by Anabolic Innovations | Cycle Support | Life Support | Post Cycle Support

    GPLC and LCLT will be included as well, they are a staple for me.

    My protein will primarily come from food. However, when I supplement it. Protein will come from 1 of these 3.

    Needtobuildmuscle- BetterProteinBars
    Nutrabolics- Isobolic
    ON- Pro Complex

    My training program will be a 3 day split. I will be doing a 5X5 routine.

    Monday- Deads and Bicep
    Wednesday- Chest, Tri's and Shoulder
    Thursday- Squats, Calves

    Diet will 2500-4500 calories, really depends on how life is treating me that day. I can almost guarantee 3500 cals a day.

    I am weighing around 190-195 right now. Bodyweight isn't that important to me, progression in lifts are!

    This log will be short and sweet, look for updates around or right after workout days.

    The AI Goods!!!!
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    Subbed holy Anabolic Innovations stack WOW!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Quote Originally Posted by pembroke3355 View Post
    Subbed holy Anabolic Innovations stack WOW!!!
    LOL.

    Thanks for subn Pembroke!
    •   
       

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    SUbbbbbbbbbbbbbbbbbbbbbed.

    What do you call this stack? It is INSANE!
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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    i have got to try that chaos-heard some really good things about it-also interested in recoverpro. anabolic innovations hasn't let me down, everything i have tried has been very nice.


    good luck, K-stack looks great.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Quote Originally Posted by CROWLER View Post
    SUbbbbbbbbbbbbbbbbbbbbbed.

    What do you call this stack? It is INSANE!
    Strictly Anabolic! Innovations that is, Stack.

    Quote Originally Posted by thebigt View Post
    i have got to try that chaos-heard some really good things about it-also interested in recoverpro. anabolic innovations hasn't let me down, everything i have tried has been very nice.


    good luck, K-stack looks great.
    Thank you BigT.

    Yes, Chaos is a very basic but very effective Preworkout.

    I add GPLC and LCLT and its pretty darn good.
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    I like it the Strictly Anabolic Stack
    Sleep Supplement 3Z BCAA: Red Raspberry and Lemon flavors
    HGH/sleep enhancer: HGHpro
    Test Booster: TestoPRO and STOKED!
    Preworkout: MANIAC Fruit Punch and Pink Lemonade
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    i see great things from this stack. keep us updated on the recoverpro -i haven't heard much about it yet.
    BPS REP-DERMACRINE/ENDOSURGE....COMBUSTION/DCP 2.0
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    Awesome, I am in.
    Just inject.
    Facebook:
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    Quote Originally Posted by CROWLER View Post
    I like it the Strictly Anabolic Stack
    That shortens and sweetens it up.

    I agree!

    Tis it is titled-

    The Strictly Anabolic Stack!

    Kristofer's Journey back from the Sick AI Log.

    lol
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    I think he has already trademarked the Superman Stack.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Quote Originally Posted by pembroke3355 View Post
    I think he has already trademarked the Superman Stack.
    Still waiting on the royalities though
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    Quote Originally Posted by Kristofer68SS View Post
    Still waiting on the royalities though
    LMAO!!!!!!!!!!!!!!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Quote Originally Posted by HereToStudy View Post
    Awesome, I am in.
    Thank you for the support!

    All of ya!
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    Quote Originally Posted by Kristofer68SS View Post
    Thank you for the support!

    All of ya!
    Now let's kick some serious arse!!!!!!!!!!!!!!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Looks like something I might do!! lol then what wouldn't I do, as long as it's herbal.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Looks like something I might do!! lol then what wouldn't I do, as long as it's herbal.
    Does look sick. I may have to do something like that when life calms down a little.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by pembroke3355 View Post
    Now let's kick some serious arse!!!!!!!!!!!!!!!!!!
    Deads today, you know I will.

    Quote Originally Posted by DreamWeaver View Post
    Looks like something I might do!! lol then what wouldn't I do, as long as it's herbal.
    Dare ya!

    Quote Originally Posted by pembroke3355 View Post
    Does look sick. I may have to do something like that when life calms down a little.
    Double Dog Dare ya!
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    Quote Originally Posted by Kristofer68SS View Post
    Deads today, you know I will.



    Dare ya!



    Double Dog Dare ya!
    I still have to do the Superman Stack.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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    Quote Originally Posted by pembroke3355 View Post
    I still have to do the Superman Stack.
    Tis true
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    In to see Kristofer68SS get his goals.

    Kristofer68SS what is your goal while on this super stack?

    gain 5 lbs of muscle? gain a certain amount of strength on exercises like the dead lift? lose an inch off the waist while gaining or maintaining strength? put 0.5 inch on the arms?

    I set short term goals generally on each training phase(usually 6 weeks) and narrow it down to what I think needs works on myself.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    In to see Kristofer68SS get his goals.

    Kristofer68SS what is your goal while on this super stack?

    gain 5 lbs of muscle? gain a certain amount of strength on exercises like the dead lift? lose an inch off the waist while gaining or maintaining strength? put 0.5 inch on the arms?

    I set short term goals generally on each training phase(usually 6 weeks) and narrow it down to what I think needs works on myself.
    Regain and exceed measured strength prior to sickness.

    Squats I was doing 315 for reps of 6 and deads 365 for 3-5 depending on the day. These are my favorite lifts- Deads and Squats. The rest can go in the trash. lol.

    Losing bodyfat and gaining muscle is a no brainer, if it happens so be it.

    Im not really eating less or doing cardio, so strength gains is all I really want to achieve.

    I believe with the AI supplementation and the 5x5 routine I should be setting PR's each week.
  23. Elite Member
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    1 glycobol- then 30 minutes later, this>
    Attached Images Attached Images  
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    You are in good hands with AI...crack open some Chaos and let's get this rocking!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Kristofer68SS View Post
    1 glycobol- then 30 minutes later, this>
    Yummy!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by pembroke3355 View Post
    Yummy!!!!!
    Well if you seen my last log, you know i LOVE food. This log will be the same.

    Dont come in this biatch if your hungry. lol

    For the festivities. Eating this **** ALL week!
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    Yea! Just had so much corned beef last night. Was Fantastic.
    Just inject.
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    Quote Originally Posted by HereToStudy View Post
    Yea! Just had so much corned beef last night. Was Fantastic.
    It is good stuff for sure.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    love it had corn beef last night!.. omg im buying every thing again..Ahh!
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    Quote Originally Posted by Mase64 View Post
    love it had corn beef last night!.. omg im buying every thing again..Ahh!
    Nutritionally, its not the best.

    But damn it, corned beef and cabbage tastes great.
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    Quote Originally Posted by Kristofer68SS View Post
    Nutritionally, its not the best.

    But damn it, corned beef and cabbage tastes great.
    Your not lying there.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    yea alot of salt.. but soo good.. i made a lil sandwich on fresh Jewish Rye bread.. hot mustard.. cabbage.. and corn beef mhmhmh
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    Quote Originally Posted by Mase64 View Post
    yea alot of salt.. but soo good.. i made a lil sandwich on fresh Jewish Rye bread.. hot mustard.. cabbage.. and corn beef mhmhmh
    Stop it you guys are killing me LOL!!!!!!!!!!!!!!!!!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
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    Quote Originally Posted by pembroke3355 View Post
    Stop it you guys are killing me LOL!!!!!!!!!!!!!!!!!!!!!
    You havent seen nothing.

    Im pulling out all the stops. All the great food I eat, is gonna be up in this biatch!
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    Quote Originally Posted by Kristofer68SS View Post
    Regain and exceed measured strength prior to sickness.

    Squats I was doing 315 for reps of 6 and deads 365 for 3-5 depending on the day. These are my favorite lifts- Deads and Squats. The rest can go in the trash. lol.

    Losing bodyfat and gaining muscle is a no brainer, if it happens so be it.

    Im not really eating less or doing cardio, so strength gains is all I really want to achieve.

    I believe with the AI supplementation and the 5x5 routine I should be setting PR's each week.
    I believe you can as well.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Quote Originally Posted by smeton_yea View Post
    I believe you can as well.
    The power of thought is often underestimated.

    I will employ this along the way as well.

    Headed out now!
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    Quote Originally Posted by Kristofer68SS View Post
    The power of thought is often underestimated.

    I will employ this along the way as well.

    Headed out now!
    I agree. I am headed out shortly as well
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
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    Kill it both of you guys!!!!!
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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  39. Elite Member
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    Okay, back from the gym.

    The bar has been set.

    5x5 Deadlifts 315

    I will try to progress 15 pounds per week. I will add weight regardless, I will just annotate completed sets and reps in the log.

    Postworkout-

    1 glycobol- 25 minutes later

    1 cup oats washed down with 1 serving of Essentials w/JC.

    20 minutes after that I will eat 1 Need2 BetterProteinBar- Chocolate Raspberry!
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    Quote Originally Posted by Kristofer68SS View Post
    Okay, back from the gym.

    The bar has been set.

    5x5 Deadlifts 315

    I will try to progress 15 pounds per week. I will add weight regardless, I will just annotate completed sets and reps in the log.

    Postworkout-

    1 glycobol- 25 minutes later

    1 cup oats washed down with 1 serving of Essentials w/JC.

    20 minutes after that I will eat 1 Need2 BetterProteinBar- Chocolate Raspberry!
    Sounds good bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  

  
 

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