Strictly Anabolic! , Innovations that is. Kristofer's back from the sick, AI Log.

[AZMIDLYF]

2-5 minutes.

Thanks K..

[John Smeton]

2-5 minutes.

Right on.

Certain exercises like squats you'll need longer than something like biceps or shoulders because something like squats tax the system so hard.

A rule of thumb is until you are at least breathing some what normal again. You do not want to pass out. On the other hand, do not wait too long or the intensity can go down.

[UNCnate]

Hogjawls post GLY.

Dude, that looks awesome.

Booo low carbs.

[Kristofer68SS]

Dude, that looks awesome.

Booo low carbs.

Yesterdays Post Glycobol Hogjawls-

[swan1209]

Glad to see your healthy man, that Swole stack I got from you is working out great! Good luck with the recovery!

[HereToStudy]

We should totally start a thread of uploading dinner pictures, and links to the recipe if applicable.

[AZMIDLYF]

Shrimp Alfredo??

[Kristofer68SS]

Shrimp Alfredo??

Scampi/Alfredo hybrid.

[A_I_Sports_Nutrition]

Scampi/Alfredo hybrid.

It looks awesome!!!!!

[Kristofer68SS]

We should totally start a thread of uploading dinner pictures, and links to the recipe if applicable.

Give it a go!

Link it up in here.

[HereToStudy]

Check It:

The Official Eat and Grow Thread. Upload Pictures of Your Food!

Lets all contribute. I only got one up, but i'll get cooking.

[Kristofer68SS]

Check It:

The Official Eat and Grow Thread. Upload Pictures of Your Food!

Lets all contribute. I only got one up, but i'll get cooking.

In due time grasshopper, in due time.

[Kristofer68SS]

Leaving for deads soon!

More compound lift humor!

Pretty harsh on the kid, may actually offend some. lol.

YouTube- Me and Douchebag McGee

[A_I_Sports_Nutrition]

Leaving for deads soon!

More compound lift humor!

Pretty harsh on the kid, may actually offend some. lol.

YouTube- Me and Douchebag McGee

Go kill them deads bro!!!!!

[Kristofer68SS]

Deads went pretty well IMO.

So i gots 345 for 3x5, then for 1x3 before my callus' and grip gave out.
I filed them down in the shower today, and used Eucerin 3-4 hours prelift.

Looks like I will be needing straps. I will get some this week.

Additional arm work- 4 sets of bicep workout

My goal for next week will be 365 for 5 for at least 3 sets.

Postworkout meal coming in soon!

[Kristofer68SS]

Post Deadlift Hogjawls-

PM- Stoked/TestoPro dose and Essentials JC.

[John Smeton]

thats a 30 lbs jump from last weeks Deadlifts right?

[A_I_Sports_Nutrition]

Deads went pretty well IMO.

So i gots 345 for 3x5, then for 1x3 before my callus' and grip gave out.
I filed them down in the shower today, and used Eucerin 3-4 hours prelift.

Looks like I will be needing straps. I will get some this week.

Additional arm work- 4 sets of bicep workout

My goal for next week will be 365 for 5 for at least 3 sets.

Postworkout meal coming in soon!

Very nice work bro. Nice looking dish also.

[Kristofer68SS]

thats a 30 lbs jump from last weeks Deadlifts right?

Only 15 pounds, but 1.6 sets less. Grip and callus went in the pooper.

Very nice work bro. Nice looking dish also.

Thank you.

Meatball sand with Provolone. Yummy.

[A_I_Sports_Nutrition]

Only 15 pounds, but 1.6 sets less. Grip and callus went in the pooper.



Thank you.

Meatball sand with Provolone. Yummy.

Looks great yummy. Now go get some damn straps.