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Strictly Anabolic! , Innovations that is. Kristofer's back from the sick, AI Log.

Kristofer68SS

Kristofer68SS

Well-known member
The STRICTLY ANABOLIC STACK begins NOW!!!

I am finally back to 100% after fighting off a terrible head and chest cold on and off for the last 2 months.

It was bad. One trip to the doctor(rx meds), a trip to the ER(6 stitches) and several trips to Walgreen's.

My primary goal with this stack: To regain my strength and stay healthy while doing it.

Products that I will using on a daily basis will be:

Essentials w/jc- Label Instructions
RecoverPro- Intra, Postworkout
Glycobol- 1 cap 2 times a day
TestoPro- 4 caps ED
Stoked- 4 caps ED
Chaos- Preworkout
M.I.A.- GH release product, hint hint. :) HGH PRO?

Most of these AI products can be found here, all of the above listed AI product information is there-

Invalid Link Removed

GPLC and LCLT will be included as well, they are a staple for me.

My protein will primarily come from food. However, when I supplement it. Protein will come from 1 of these 3.

Needtobuildmuscle- BetterProteinBars
Nutrabolics- Isobolic
ON- Pro Complex

My training program will be a 3 day split. I will be doing a 5X5 routine.

Monday- Deads and Bicep
Wednesday- Chest, Tri's and Shoulder
Thursday- Squats, Calves

Diet will 2500-4500 calories, really depends on how life is treating me that day. I can almost guarantee 3500 cals a day.

I am weighing around 190-195 right now. Bodyweight isn't that important to me, progression in lifts are!

This log will be short and sweet, look for updates around or right after workout days.

The AI Goods!!!!
 

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SUbbbbbbbbbbbbbbbbbbbbbed.

What do you call this stack? It is INSANE!
 
i have got to try that chaos-heard some really good things about it-also interested in recoverpro. anabolic innovations hasn't let me down, everything i have tried has been very nice.


good luck, K-stack looks great.
 
CROWLER said:
SUbbbbbbbbbbbbbbbbbbbbbed.

What do you call this stack? It is INSANE!
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Strictly Anabolic! Innovations that is, Stack. :silly:

thebigt said:
i have got to try that chaos-heard some really good things about it-also interested in recoverpro. anabolic innovations hasn't let me down, everything i have tried has been very nice.


good luck, K-stack looks great.
Click to expand...

Thank you BigT.

Yes, Chaos is a very basic but very effective Preworkout.

I add GPLC and LCLT and its pretty darn good.
 
I like it the Strictly Anabolic Stack
 
i see great things from this stack. keep us updated on the recoverpro -i haven't heard much about it yet.
 
Looks like something I might do!! lol then what wouldn't I do, as long as it's herbal.
 
In to see Kristofer68SS get his goals.

Kristofer68SS what is your goal while on this super stack?

gain 5 lbs of muscle? gain a certain amount of strength on exercises like the dead lift? lose an inch off the waist while gaining or maintaining strength? put 0.5 inch on the arms?

I set short term goals generally on each training phase(usually 6 weeks) and narrow it down to what I think needs works on myself.
 
smeton_yea said:
In to see Kristofer68SS get his goals.

Kristofer68SS what is your goal while on this super stack?

gain 5 lbs of muscle? gain a certain amount of strength on exercises like the dead lift? lose an inch off the waist while gaining or maintaining strength? put 0.5 inch on the arms?

I set short term goals generally on each training phase(usually 6 weeks) and narrow it down to what I think needs works on myself.
Click to expand...

Regain and exceed measured strength prior to sickness.

Squats I was doing 315 for reps of 6 and deads 365 for 3-5 depending on the day. These are my favorite lifts- Deads and Squats. The rest can go in the trash. lol.

Losing bodyfat and gaining muscle is a no brainer, if it happens so be it.

Im not really eating less or doing cardio, so strength gains is all I really want to achieve.

I believe with the AI supplementation and the 5x5 routine I should be setting PR's each week.
 
You are in good hands with AI...crack open some Chaos and let's get this rocking!!
 
yea alot of salt.. but soo good.. i made a lil sandwich on fresh Jewish Rye bread.. hot mustard.. cabbage.. and corn beef mhmhmh
 
Kristofer68SS said:
Regain and exceed measured strength prior to sickness.

Squats I was doing 315 for reps of 6 and deads 365 for 3-5 depending on the day. These are my favorite lifts- Deads and Squats. The rest can go in the trash. lol.

Losing bodyfat and gaining muscle is a no brainer, if it happens so be it.

Im not really eating less or doing cardio, so strength gains is all I really want to achieve.

I believe with the AI supplementation and the 5x5 routine I should be setting PR's each week.
Click to expand...

I believe you can as well.
 
Okay, back from the gym.

The bar has been set.

5x5 Deadlifts 315

I will try to progress 15 pounds per week. I will add weight regardless, I will just annotate completed sets and reps in the log.

Postworkout-

1 glycobol- 25 minutes later

1 cup oats washed down with 1 serving of Essentials w/JC.

20 minutes after that I will eat 1 Need2 BetterProteinBar- Chocolate Raspberry!
 
Kristofer68SS said:
Okay, back from the gym.

The bar has been set.

5x5 Deadlifts 315

I will try to progress 15 pounds per week. I will add weight regardless, I will just annotate completed sets and reps in the log.

Postworkout-

1 glycobol- 25 minutes later

1 cup oats washed down with 1 serving of Essentials w/JC.

20 minutes after that I will eat 1 Need2 BetterProteinBar- Chocolate Raspberry!
Click to expand...

Sounds good bro.
 
DreamWeaver said:
I will be back on Swole in June.. and this time for a lean bulk type of recomp. It's gonna be all about the rage!!... On normal fuggin Calorie intake!!
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That should be sick!!!!!!!!!!!!!!!!!!!
 
:damnit1:i should have known better than to pop in on one of kristofer's log's on a cut. geez, that boy can eat.:food:



he would give a vegan a heart attack, lol.
 
thebigt said:
:damnit1:i should have known better than to pop in on one of kristofer's log's on a cut. geez, that boy can eat.:food:



he would give a vegan a heart attack, lol.
Click to expand...

I think he enjoys punishing us.:)
 
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