Recomping with LG's Trifecta! (NON-SPON)

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  1. Recomping with LG's Trifecta! (NON-SPON)


    Good evening.

    Today I've started LG's Trifecta Stack in an attempt to ignite my metabolism and strive for a lower bf%.

    Diet is pretty good. I eat every 2-3 hrs; I'm not striving for ultra perfection here. Im striving for consistency. Consistent in cutting out simple carbs, consistent in getting enough protein and water in and good fats. I won't be eating salad w/o dressing (I will have dressing but will be sensible). I won't be eating chicken breast plain (I will have b-b-q sauce!). You get the idea. I'm eating 'right' for me and I can live with that. I might actually need to increase calories a bit to keep up with all the cardio involved in my plan.

    Now, I thought my diet has actually been pretty solid, however, I've been cruising for awhile now. Not enough work, 3-4 days a week, skip if I feel like it. Well its gotten me looking the same as last year and well, that aint good enough. Whats interesting is the program I've put myself on has a LOT of firsts. Here's the plan (working out on weekends and 2 BP a week are firsts):

    SAT - OFF (cardio) Today I did 1hr, kept heart at 125 BPM. Finished up with 15 min of Sauna.
    SUN - Chest/Delts/Bi's, 20 min low intense cardio
    Mon - Back/Tris/Traps, 20 min low intense cardio
    Tues - Legs, possible no cardio here but then again maybe to disperse lactic
    Wed - Off (Cardio)
    Thurs - Shoulders/Chest, 20 min low cardio
    Fri - Arms/Back, 20 min low cardio

    Tomorrow I will post body weight, and bf%. I have some old old calipers I think still work and even if not 100% accurate, it will be relative for my program so it should suffice.

    Lastly, my staple supps included are:

    Fish Oils - Breakfast, Lunch, Dinner - 2 caps (1000mg)
    Multi-Vit - 1 Daily
    ATW Protein - As needed and quite frequently.
    CEE
    BCAA's - One scoop in every shake and intra-workout
    White Flood - If needed
    Jacked - If needed
    1-C - If needed

    Supps I'm trying for the first time:

    The LG Trifecta Stack - Will take directed as such
    Yellow Gold - Will incorporate at Lunch, Post workout, and dinner.
    OEP - I have some OEP and may incorporate but I may also bridge to a 19nor, undecided.

    Follow me in this endeavor! Admittedly, I'll need much support! I'm going to try and run this at least for 6 weeks, the length of the Trifecta Stack.


  2. I am in!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  3. Thx big diggity!
    •   
       


  4. your A big boy. how pictures or a camera of starting point?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  5. Should be good Flex! You got any starting pics? They really show change and will wow you with the end result
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  6. Let me oblige


    Pics, soft 255. Gotta get to work. Took these 5 min ago cold as hell, LMFAO.
    Attached Images Attached Images   

  7. Quote Originally Posted by FlexW99 View Post
    I'm going to try and run this at least for 6 weeks, the length of the Trifecta Stack.
    Don't be a 'puss' and just try, just dedicate the next six weeks to a decent transformation. If you are setting your mindset to just trying you will most likely fail halfway through the cycle as your drive will be low, man up and hit the weights! Good luck man. You will not see any sides with this stack! Just make sure to follow the 'Trifecta Stack' guidelines (or make sure to hit the gym heavy on a 5 day a week schedule.) This stack is a little on the weak side and I found the T-911 helped out a lot. For the first days you will most likely find that a pre-workout supplement is not needed as you will have a big drive to want to hit the weights! Also make sure to take NO LIVER SUPPORTS while on the Trifecta Stack or you will be wasting your money! I am subbing because I am very interested to see how this works as a cutting cycle...... To help out with your metabolism I would look into taking some 'Animal Paks' or some supplements that help with digestion. Animal Pak is a very good multivitamin which will help you in giving a drive to want to work out! With your post count I am sure you know all or most of this and looking at your pics you know what you are doing to an extent as you have a pretty beefy frame going now. The 'Trifecta' should do wonders for you. Good luck FLEX, can't wait to see how the end results go!

  8. Should cut you up a good amount. Good luck brother, I'll be watching.
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  9. Day 2


    K so I weighed in and checked BF%:

    246.7 lbs, 22.8%BF - My calipers measured 19MM from nipple to armpit, diagonal measure. 49MM abdomen, 11MM, quad. Obviously abs and love handles are my weakness. I'll be checking these weekly, Sundays.

    Workout -Chest/Delts/Bis

    Barbell Bench Press
    225 lbs - 10, 10, 9

    Incline Dumbbell Press
    70 lbs - 10, 8
    65 lbs - 8

    Hammer Strength Decline
    70 lbs - 3x10

    Freemotion Seated Flyes
    60lbs - 8
    45lbs - 10, 10

    Seated Dumbbell Press
    50lbs - 10, 10, 9

    Preacher Curl Machine
    80 lbs - 10, 10, 10

    Low Intensity, 20 Min cardio, 15 min sauna session.

    Notes-
    -Workout was intense. Rest periods were extremely short, finished in 45 min. Slightly dizzy, attributed to low rest periods and lower blood sugar. Worked out upon waking and had a small amount of complex carbs when I woke up.
    -MM and M1D already kicking in? I feel like RBC is already increasing. I had some serious pumps.

  10. subbed. Log looks good. If you wouldn't mind, would you please include how much in weight/reps you go up?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  11. Quote Originally Posted by metroba View Post
    subbed. Log looks good. If you wouldn't mind, would you please include how much in weight/reps you go up?
    Not sure what you mean?

    Here's an example of how Im interpreting my 3 sets:

    Freemotion Seated Flyes
    60 lbs - 8 (this is first set)
    45 lbs - 10,10 (this is 2nd, 3rd)

    I did no pyramiding today, weight wise. (for the most part)

  12. Quote Originally Posted by FlexW99 View Post
    Not sure what you mean?

    Here's an example of how Im interpreting my 3 sets:

    Freemotion Seated Flyes
    60 lbs - 8 (this is first set)
    45 lbs - 10,10 (this is 2nd, 3rd)

    I did no pyramiding today, weight wise. (for the most part)
    What I mean is, as you progress on this cycle, I would like to see how much your strength goes up in your workouts. For example, you get 3 extra reps on your working set or 10 extra pounds. Nah mean?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  13. Quote Originally Posted by metroba View Post
    What I mean is, as you progress on this cycle, I would like to see how much your strength goes up in your workouts. For example, you get 3 extra reps on your working set or 10 extra pounds. Nah mean?
    Gotcha brother. It'll be challenging keeping strength up. Cardio always saps me but we'll see how it goes.

  14. I hear ya man but you will have a little help from the stack. Trust me on that one. Your strength will be going up regardless of your cardio.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. I agree Met, I totally agree. Flex, You should be able to keep strength if not go up with this stack even on a moderate paced cut. Unless you are just now cutting carbs for the first time that is then there is an adjustment period.

    Eating Tip: To limit use of dressing get it on the side, then dip your salad into the dressing. You will find that being able to dip the tip of it in dressing and put that part directly on your tounge that you need WAY less dressing to appease you in the flavor department. I used to coat my salad pretty good but with this method I barely go through a tablespoon on a salad and never notice a lack of flavor.

    On another note, Wondering how Hyped Up I can get on HyperTest? How Pumped I can get about Hemodraulix?
    New Log Here!
    Kleen's Hopped up on HyperTest! (Sponsored)
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  16. Quote Originally Posted by MrKleen73 View Post
    I agree Met, I totally agree. Flex, You should be able to keep strength if not go up with this stack even on a moderate paced cut. Unless you are just now cutting carbs for the first time that is then there is an adjustment period.

    Eating Tip: To limit use of dressing get it on the side, then dip your salad into the dressing. You will find that being able to dip the tip of it in dressing and put that part directly on your tounge that you need WAY less dressing to appease you in the flavor department. I used to coat my salad pretty good but with this method I barely go through a tablespoon on a salad and never notice a lack of flavor.

    On another note, Wondering how Hyped Up I can get on HyperTest? How Pumped I can get about Hemodraulix?
    New Log Here!
    Kleen's Hopped up on HyperTest! (Sponsored)
    That is an AWESOME idea for the salad dressing! Man I gotta try that!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  17. Quote Originally Posted by FlexW99 View Post
    Gotcha brother. It'll be challenging keeping strength up. Cardio always saps me but we'll see how it goes.
    The stack should help you with a lot of extra endurance for cardio. If you find you need an extra push, look into some of LG's E-911 it is great because it dissolves under your tongue for instant energy and you can take any extra out from under your tongue if you find you do not need the whole pill. Unlike most supps. that require taking before workout this one can be taken right when needed which is a plus! If you do not feel like you are gaining strength at least up your weekly reps by 2.5 lbs to progress your workout to chalenge your muscles a little bit. Also you'll be surprised on how much extra strength you will have by telling yourself you can lift that extra amount of weight, which the stack should help with a little extra agression to give you that little extra push. To an extent it is mind over matter when it comes to lifting. If you have a local sporting goods store go by some small weights (1lb, and 2.5 lbs.), you can buy smaller weights but harder to find without ordering online, micro-weighting is your friend when you hit a slump in your weight training Although with this stack I would bet you will do just fine on gaining some strenth each week!

  18. Some people have gained around 20lbs on this stack. I expect good things Flexmobile!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  19. Quote Originally Posted by metroba View Post
    Some people have gained around 20lbs on this stack. I expect good things Flexmobile!
    epic nickname
    Nutraplanet Representative
    PM me with any order questions and concerns

  20. Quote Originally Posted by metroba View Post
    Some people have gained around 20lbs on this stack. I expect good things Flexmobile!
    LMFAO! FlexMobile, lol.

    I'm gonna do my best fellaz. I think we all may be pleasantly surprised *fingers crossed*

  21. Its Flexmobile! The car made of muscles!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  22. That from a movie?

  23. haha no google search..best I could find...I know...no good
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  24. Subbed for sure. It's an awesome stack - wish you the best of luck

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  25. Day 3


    Back/Tris/Traps

    Bent Over Barbell Row
    185 - 10
    205 - 8
    225 - 6
    135 - 15

    LifeFitness Seated Row Machine
    160 - 8
    130 - 8
    100 - 10

    Behind The Neck Pulldowns
    100 - 10, 10, 10

    Seated Row Narrow Grip
    105 - 10, 10, 10

    Dumbell Shrugs
    120 - 10
    125 - 10, 6

    Tricep Pushdowns
    100 - 10, 10, 10

    Tricep Overhead Rope Pull
    90 - 10, 10, 6-7

    20 min low intensity cardio and 15 min sauna.

    Notes
    - Got decent sleep. Tough day at work, but once I got moving, I had alot of energy in the gym. Breezed through cardio too!
    - Had more pump yesterday than today, but felt good regardless.

  26. Im in bro!..Say what you want, I love running this combo! fine tune that diet, and the results will be awesome

  27. Quote Originally Posted by Liftergym33 View Post
    Im in bro!..Say what you want, I love running this combo! fine tune that diet, and the results will be awesome
    Good to see you brother. I'm feelin good so far. I'm waiting for the jacked feeling where I can put up some real numbers!

  28. Quote Originally Posted by FlexW99 View Post
    Good to see you brother. I'm feelin good so far. I'm waiting for the jacked feeling where I can put up some real numbers!
    It'll come my man!, trust me, it'll come out of now where kinda scary isnt it

  29. how are you dosing? did i miss it?

  30. Quote Originally Posted by Liftergym33 View Post
    how are you dosing? did i miss it?
    As directed.

    1st week - 4day of both; Im taking 2 M1d with breakfast, and 2 Master with breakfast and 1 at lunch and then 2 M1D and 2 Master after dinner.

  31. Quote Originally Posted by FlexW99 View Post
    As directed.

    1st week - 4day of both; Im taking 2 M1d with breakfast, and 2 Master with breakfast and 1 at lunch and then 2 M1D and 2 Master after dinner.
    So 4 M1-D's and 5 of the MMv3's..alright, are you dosing the MMv3's pre-work out? maybe you are, wasn't sure when your gym time fell into your daily schedule

  32. Quote Originally Posted by Liftergym33 View Post
    So 4 M1-D's and 5 of the MMv3's..alright, are you dosing the MMv3's pre-work out? maybe you are, wasn't sure when your gym time fell into your daily schedule
    4 of both for the 1st week and then will increase thereafter.

    I havent dosed one PW but can adjust accordingly!

  33. Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  34. Quote Originally Posted by FlexW99 View Post
    4 of both for the 1st week and then will increase thereafter.

    I havent dosed one PW but can adjust accordingly!
    Depending on your gym time, I would definitely incorporate that, if your following a 2/1/2 dosing scheme, dose 2 about 40 mins pre.....It'll give you more mental aggression when you need it most..specialy when it really starts kicking in..

  35. Quote Originally Posted by MrKleen73 View Post
    Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.
    I have seriously played with this stack numerous times.., also MrKleen, your Tub should be going out tomorrow, Once I have confirmation, I will let you know!

  36. Quote Originally Posted by Liftergym33 View Post
    I have seriously played with this stack numerous times.., also MrKleen, your Tub should be going out tomorrow, Once I have confirmation, I will let you know!
    Excellent! I am Pumped about it.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  37. Quote Originally Posted by MrKleen73 View Post
    Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.
    No doubt. Being new here, I appreciate everyones views and taking time out. I'm not new to the game but reminders and constant feedback always keep me on my own track.

    Thanks alot fellaz..long way to go, but its all good!

  38. Quote Originally Posted by Liftergym33 View Post
    Depending on your gym time, I would definitely incorporate that, if your following a 2/1/2 dosing scheme, dose 2 about 40 mins pre.....It'll give you more mental aggression when you need it most..specialy when it really starts kicking in..
    Should I do 2 at breakfast, 2 PW and then 1 at dinner?

  39. Quote Originally Posted by MrKleen73 View Post
    Excellent! I am Pumped about it.
    I should have driven it down to you! haha Im not to far away

  40. Quote Originally Posted by FlexW99 View Post
    Should I do 2 at breakfast, 2 PW and then 1 at dinner?
    Dosing the MMv3's are not really Dependant on dosing with food, at least not with me there aren't. Keep dosing the M1-Ds with your meals yes, Just keep the Masterdrol spread out through the day to keep the active in your body longer. either way, when I started @ 5 a day I would dose 2/2/1, 2 in the AM, 2 pre "which I hit the gym always around noonish" and then the other more towards the PM, 5-6 time frame. then I ramp it to 6 2/2/2...
  

  
 

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