Today I've started LG's in an attempt to ignite my metabolism and for a lower bf%.
Diet is pretty good. I eat every 2-3 hrs; I'm not striving for ultra perfection here. Im striving for consistency. Consistent in cutting out simple carbs, consistent in getting enough protein and water in and good fats. I won't be eating salad w/o dressing (I will have dressing but will be sensible). I won't be eating chicken breast plain (I will have b-b-q sauce!). You get the idea. I'm eating 'right' for me and I can live with that. I might actually need to increase calories a bit to keep up with all the cardio involved in my plan.
Now, I thought my diet has actually been pretty solid, however, I've been cruising for awhile now. Not enough work, 3-4 days a week, skip if I feel like it. Well its gotten me looking the same as last year and well, that aint good enough. Whats interesting is the program I've put myself on has a LOT of firsts. Here's the plan (working out on weekends and 2 BP a week are firsts):
SAT - OFF (cardio) Today I did 1hr, kept heart at 125 BPM. Finished up with 15 min of Sauna.
SUN - Chest/Delts/Bi's, 20 min low cardio
Mon - Back/Tris/Traps, 20 min low intense cardio
Tues - Legs, possible no cardio here but then again maybe to disperse lactic
Wed - Off (Cardio)
Thurs - Shoulders/Chest, 20 min low cardio
Fri - Arms/Back, 20 min low cardio
Tomorrow I will post body weight, and bf%. I have some old old calipers I think still work and even if not 100% accurate, it will be relative for my program so it should suffice.
Lastly, my staple supps included are:
Fish Oils - Breakfast, Lunch, Dinner - 2 caps (1000mg)
Multi-Vit - 1 Daily
ATW Protein - As needed and quite frequently.
BCAA's - One scoop in every shake and intra-workout
White Flood - If needed
Jacked - If needed
1-C - If needed
Supps I'm trying for the first time:
The LG Trifecta Stack - Will take directed as such
- Will incorporate at Lunch, Post workout, and dinner.
OEP - I have some OEP and may incorporate but I may also bridge to a 19nor, undecided.
Follow me in this endeavor! Admittedly, I'll need much support! I'm going to try and run this at least for 6 weeks, the length of the Trifecta Stack.