[Liftergym33]

Im in bro!..Say what you want, I love running this combo! fine tune that diet, and the results will be awesome

[FlexW99]

Im in bro!..Say what you want, I love running this combo! fine tune that diet, and the results will be awesome

Good to see you brother. I'm feelin good so far. I'm waiting for the jacked feeling where I can put up some real numbers!

[Liftergym33]

Good to see you brother. I'm feelin good so far. I'm waiting for the jacked feeling where I can put up some real numbers!

It'll come my man!, trust me, it'll come out of now where kinda scary isnt it

[Liftergym33]

how are you dosing? did i miss it?

[FlexW99]

how are you dosing? did i miss it?

As directed.

1st week - 4day of both; Im taking 2 M1d with breakfast, and 2 Master with breakfast and 1 at lunch and then 2 M1D and 2 Master after dinner.

[Liftergym33]

As directed.

1st week - 4day of both; Im taking 2 M1d with breakfast, and 2 Master with breakfast and 1 at lunch and then 2 M1D and 2 Master after dinner.

So 4 M1-D's and 5 of the MMv3's..alright, are you dosing the MMv3's pre-work out? maybe you are, wasn't sure when your gym time fell into your daily schedule

[FlexW99]

So 4 M1-D's and 5 of the MMv3's..alright, are you dosing the MMv3's pre-work out? maybe you are, wasn't sure when your gym time fell into your daily schedule

4 of both for the 1st week and then will increase thereafter.

I havent dosed one PW but can adjust accordingly!

[MrKleen73]

Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.

[Liftergym33]

4 of both for the 1st week and then will increase thereafter.

I havent dosed one PW but can adjust accordingly!

Depending on your gym time, I would definitely incorporate that, if your following a 2/1/2 dosing scheme, dose 2 about 40 mins pre.....It'll give you more mental aggression when you need it most..specialy when it really starts kicking in..

[Liftergym33]

Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.

I have seriously played with this stack numerous times.., also MrKleen, your Tub should be going out tomorrow, Once I have confirmation, I will let you know!

[MrKleen73]

I have seriously played with this stack numerous times.., also MrKleen, your Tub should be going out tomorrow, Once I have confirmation, I will let you know!

Excellent! I am Pumped about it.

[FlexW99]

Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.

No doubt. Being new here, I appreciate everyones views and taking time out. I'm not new to the game but reminders and constant feedback always keep me on my own track.

Thanks alot fellaz..long way to go, but its all good!

[FlexW99]

Depending on your gym time, I would definitely incorporate that, if your following a 2/1/2 dosing scheme, dose 2 about 40 mins pre.....It'll give you more mental aggression when you need it most..specialy when it really starts kicking in..

Should I do 2 at breakfast, 2 PW and then 1 at dinner?

[Liftergym33]

Excellent! I am Pumped about it.

I should have driven it down to you! haha Im not to far away

[Liftergym33]

Should I do 2 at breakfast, 2 PW and then 1 at dinner?

Dosing the MMv3's are not really Dependant on dosing with food, at least not with me there aren't. Keep dosing the M1-Ds with your meals yes, Just keep the Masterdrol spread out through the day to keep the active in your body longer. either way, when I started @ 5 a day I would dose 2/2/1, 2 in the AM, 2 pre "which I hit the gym always around noonish" and then the other more towards the PM, 5-6 time frame. then I ramp it to 6 2/2/2...

[FlexW99]

Sweet man, thx. I'll keep that in mind for sure!

[Liftergym33]

No doubt. Being new here, I appreciate everyones views and taking time out. I'm not new to the game but reminders and constant feedback always keep me on my own track.

Thanks alot fellaz..long way to go, but its all good!

The road always starts somewhere, staying on that road is the tuff part..keep doing what your doing Flex!

[metroba]

Any strength increases on your last workout? reps? weight?

[FlexW99]

Any strength increases on your last workout? reps? weight?

Barbell rows were strong today. My form is form failure. I don't wiggle my weight much and I don't lockout much, only on rest pause.

Shrugs with dumbs were strong too.

Nothing out of the ordinary really, but I'm feeling good. I definitely felt an increase in endurance.

[biggkarim]

GOOD LUCK BRO!!!!!!!!!! I'M IN

[ConcreteConny]

Barbell rows were strong today. My form is form failure. I don't wiggle my weight much and I don't lockout much, only on rest pause.

Shrugs with dumbs were strong too.

Nothing out of the ordinary really, but I'm feeling good. I definitely felt an increase in endurance.

I felt the first effects in endurance too, after that I noticed a change in my mood. From that point on it was pure strength gains

//CC

[svtfocusman]

Barbell rows were strong today. My form is form failure. I don't wiggle my weight much and I don't lockout much, only on rest pause.

Shrugs with dumbs were strong too.

Nothing out of the ordinary really, but I'm feeling good. I definitely felt an increase in endurance.

If you find the stack does not give you enough of endurance (which it should for the most part) look into getting some 'Intrabolic' from Athletic Edge Nutrition. That stuff is awesome to use when doing heavy cardio! Or a cheaper way to help with a little extra energy is to eat an orange about 1/2 hour before you do cardio.

[FlexW99]

BiggKarrim, good to see you big fella.

Concrete, was the mood change a sense of well being or when you say mood change, was it aggression, etc?

SVT, I actually brought 2 clementines! BTW, SVT's are sick! You runnin 13,14's?

[MrKleen73]

Flex, you mind a few tips on a more successful log especially if using to hold yourself accountable... Really this goes for anyone logging anything...
Make sure you list your weights and stuff. Especially on this type of a stack, you don't want to have to estimate strength gains later, because you will be asked. That and companies like to see the numbers. Even though not a sponsored this log could be a door to doing other spnsored logs so get in as much detail as possible. Later on you can look back and go hey man that right there really worked for me. That program did me really well. Another thing that is important, list your screw ups here man. When you promise yourself that you will hold everything true here whether you are ashamed by it or not you tend to mess up less. If I eat wrong that goes in my logs, everybody gets to see I was not disciplined. Makes me more accountable. You can have the log be such a great tool for you or it can just be words you put on a web site.

Since you are a little unsure of your diet, I would honestly document all of your food here. When you eat right and when you mess up. Diet really is the key to success in this game so I would use the log as a tool. You mess up tell us about it, we can tell you ways to work around it or avoid the urges. Ways to make getting your proper nutrition in correctly stuff like that. The more you give us the more feedback you will get. You have an ass load of potentiel bro, I wanna see what happens when you acheive it. Make this log work for you, and it will become a great log.

[FlexW99]

I hear you Kleen.

My diet is actually pretty solid. (I think)

My diet has been as follows:

1. Shake 7a- 1 scoop BCAA, 2 scoopes ATW, 2/3cup cups (oats, 29g per 1/2) mixed in coffee.
2. Oatmeal 9:30a- 1/2 cup with 1 scoop ATW, walnuts
3. Lunch 12:30p- Cafe. I work in a hospital and have a variety of goodies. This all depends obviously but I portion control it and always try for a protein source and light carb source. Leftovers are also an option that I keep sensible. Sensible is my carb and protein source fit in a 14oz ziploc container.
4. Prework, 3:30p - Fruit source with 2 TBS of peanut butter.
5. Workout 5-6:30ish (Intraworkout is my own concoction with BCAA and zero cal crystal light)
6. PW Shake 7ish- YG, BCAA, 50-60g simple carbs from juice, 2 scoops ATW, CEE.
6. Dinner 8ish- Wife always has fish, chicken, steak and pork ready. Whatever she does cook, I'm conscience to keep it controlled. For this roll, I wont be eating pork keeping all sources chicken or steak or egg. I'm fortunate to have relatives who raise chickens. I get eggs for FREE.

Ive been doing meal 1 and 2 for about a year now along with my PW shake. Preworkout has been consistent for years now too.

My downfalls are like most. Sugar, cake, candies, fried food. I didnt get to 260 at one point eating plants! lol. I've been consistent with eliminating those and my goal is to keep it that way.

Hope this gives a basic idea of how I'm eating. I do find when I lessen my carbs, I get cravings. I feel I've found a happy medium but maybe reality is I have no idea!?