[Liftergym33]

As directed.

1st week - 4day of both; Im taking 2 M1d with breakfast, and 2 Master with breakfast and 1 at lunch and then 2 M1D and 2 Master after dinner.

So 4 M1-D's and 5 of the MMv3's..alright, are you dosing the MMv3's pre-work out? maybe you are, wasn't sure when your gym time fell into your daily schedule

[FlexW99]

So 4 M1-D's and 5 of the MMv3's..alright, are you dosing the MMv3's pre-work out? maybe you are, wasn't sure when your gym time fell into your daily schedule

4 of both for the 1st week and then will increase thereafter.

I havent dosed one PW but can adjust accordingly!

[MrKleen73]

Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.

[Liftergym33]

4 of both for the 1st week and then will increase thereafter.

I havent dosed one PW but can adjust accordingly!

Depending on your gym time, I would definitely incorporate that, if your following a 2/1/2 dosing scheme, dose 2 about 40 mins pre.....It'll give you more mental aggression when you need it most..specialy when it really starts kicking in..

[Liftergym33]

Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.

I have seriously played with this stack numerous times.., also MrKleen, your Tub should be going out tomorrow, Once I have confirmation, I will let you know!

[MrKleen73]

I have seriously played with this stack numerous times.., also MrKleen, your Tub should be going out tomorrow, Once I have confirmation, I will let you know!

Excellent! I am Pumped about it.

[FlexW99]

Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.

No doubt. Being new here, I appreciate everyones views and taking time out. I'm not new to the game but reminders and constant feedback always keep me on my own track.

Thanks alot fellaz..long way to go, but its all good!

[FlexW99]

Depending on your gym time, I would definitely incorporate that, if your following a 2/1/2 dosing scheme, dose 2 about 40 mins pre.....It'll give you more mental aggression when you need it most..specialy when it really starts kicking in..

Should I do 2 at breakfast, 2 PW and then 1 at dinner?

[Liftergym33]

Excellent! I am Pumped about it.

I should have driven it down to you! haha Im not to far away

[Liftergym33]

Should I do 2 at breakfast, 2 PW and then 1 at dinner?

Dosing the MMv3's are not really Dependant on dosing with food, at least not with me there aren't. Keep dosing the M1-Ds with your meals yes, Just keep the Masterdrol spread out through the day to keep the active in your body longer. either way, when I started @ 5 a day I would dose 2/2/1, 2 in the AM, 2 pre "which I hit the gym always around noonish" and then the other more towards the PM, 5-6 time frame. then I ramp it to 6 2/2/2...

[FlexW99]

Sweet man, thx. I'll keep that in mind for sure!

[Liftergym33]

No doubt. Being new here, I appreciate everyones views and taking time out. I'm not new to the game but reminders and constant feedback always keep me on my own track.

Thanks alot fellaz..long way to go, but its all good!

The road always starts somewhere, staying on that road is the tuff part..keep doing what your doing Flex!

[metroba]

Any strength increases on your last workout? reps? weight?

[FlexW99]

Any strength increases on your last workout? reps? weight?

Barbell rows were strong today. My form is form failure. I don't wiggle my weight much and I don't lockout much, only on rest pause.

Shrugs with dumbs were strong too.

Nothing out of the ordinary really, but I'm feeling good. I definitely felt an increase in endurance.

[biggkarim]

GOOD LUCK BRO!!!!!!!!!! I'M IN

[ConcreteConny]

Barbell rows were strong today. My form is form failure. I don't wiggle my weight much and I don't lockout much, only on rest pause.

Shrugs with dumbs were strong too.

Nothing out of the ordinary really, but I'm feeling good. I definitely felt an increase in endurance.

I felt the first effects in endurance too, after that I noticed a change in my mood. From that point on it was pure strength gains

//CC

[svtfocusman]

Barbell rows were strong today. My form is form failure. I don't wiggle my weight much and I don't lockout much, only on rest pause.

Shrugs with dumbs were strong too.

Nothing out of the ordinary really, but I'm feeling good. I definitely felt an increase in endurance.

If you find the stack does not give you enough of endurance (which it should for the most part) look into getting some 'Intrabolic' from Athletic Edge Nutrition. That stuff is awesome to use when doing heavy cardio! Or a cheaper way to help with a little extra energy is to eat an orange about 1/2 hour before you do cardio.

[FlexW99]

BiggKarrim, good to see you big fella.

Concrete, was the mood change a sense of well being or when you say mood change, was it aggression, etc?

SVT, I actually brought 2 clementines! BTW, SVT's are sick! You runnin 13,14's?

[MrKleen73]

Flex, you mind a few tips on a more successful log especially if using to hold yourself accountable... Really this goes for anyone logging anything...
Make sure you list your weights and stuff. Especially on this type of a stack, you don't want to have to estimate strength gains later, because you will be asked. That and companies like to see the numbers. Even though not a sponsored this log could be a door to doing other spnsored logs so get in as much detail as possible. Later on you can look back and go hey man that right there really worked for me. That program did me really well. Another thing that is important, list your screw ups here man. When you promise yourself that you will hold everything true here whether you are ashamed by it or not you tend to mess up less. If I eat wrong that goes in my logs, everybody gets to see I was not disciplined. Makes me more accountable. You can have the log be such a great tool for you or it can just be words you put on a web site.

Since you are a little unsure of your diet, I would honestly document all of your food here. When you eat right and when you mess up. Diet really is the key to success in this game so I would use the log as a tool. You mess up tell us about it, we can tell you ways to work around it or avoid the urges. Ways to make getting your proper nutrition in correctly stuff like that. The more you give us the more feedback you will get. You have an ass load of potentiel bro, I wanna see what happens when you acheive it. Make this log work for you, and it will become a great log.

[FlexW99]

I hear you Kleen.

My diet is actually pretty solid. (I think)

My diet has been as follows:

1. Shake 7a- 1 scoop BCAA, 2 scoopes ATW, 2/3cup cups (oats, 29g per 1/2) mixed in coffee.
2. Oatmeal 9:30a- 1/2 cup with 1 scoop ATW, walnuts
3. Lunch 12:30p- Cafe. I work in a hospital and have a variety of goodies. This all depends obviously but I portion control it and always try for a protein source and light carb source. Leftovers are also an option that I keep sensible. Sensible is my carb and protein source fit in a 14oz ziploc container.
4. Prework, 3:30p - Fruit source with 2 TBS of peanut butter.
5. Workout 5-6:30ish (Intraworkout is my own concoction with BCAA and zero cal crystal light)
6. PW Shake 7ish- YG, BCAA, 50-60g simple carbs from juice, 2 scoops ATW, CEE.
6. Dinner 8ish- Wife always has fish, chicken, steak and pork ready. Whatever she does cook, I'm conscience to keep it controlled. For this roll, I wont be eating pork keeping all sources chicken or steak or egg. I'm fortunate to have relatives who raise chickens. I get eggs for FREE.

Ive been doing meal 1 and 2 for about a year now along with my PW shake. Preworkout has been consistent for years now too.

My downfalls are like most. Sugar, cake, candies, fried food. I didnt get to 260 at one point eating plants! lol. I've been consistent with eliminating those and my goal is to keep it that way.

Hope this gives a basic idea of how I'm eating. I do find when I lessen my carbs, I get cravings. I feel I've found a happy medium but maybe reality is I have no idea!?

[ConcreteConny]

Oh sorry I was a little unclear on the mood part. It was mostly a rise in confidence and aggression, but the latter was easilly channeled to the gym Overall a great mood boost I'd say

Solid advice you got from Kleen too, and good luck with your log. I will be following along man.

//CC

[FlexW99]

Oh sorry I was a little unclear on the mood part. It was mostly a rise in confidence and aggression, but the latter was easilly channeled to the gym Overall a great mood boost I'd say

Solid advice you got from Kleen too, and good luck with your log. I will be following along man.

//CC

Thx young fella...

[MrKleen73]

Cool man diet doesn't look to bad but it is the incidentals, and the here and theres we think of as minute that are the HUGE roadblocks in our progress. Make sure you are watrching them. Yeah you will get cravings, get some ReCreate, it will really help with cravings. Other than that keeping control of your blood sugar will control your cravings too.

If you stick to what you have on the list and don't graze, or do incidental extras, don't drink your calories unless in a shake and you should definitely see your progress make some jumps.

[FlexW99]

Cool man diet doesn't look to bad but it is the incidentals, and the here and theres we think of as minute that are the HUGE roadblocks in our progress. Make sure you are watrching them. Yeah you will get cravings, get some ReCreate, it will really help with cravings. Other than that keeping control of your blood sugar will control your cravings too.

If you stick to what you have on the list and don't graze, or do incidental extras, don't drink your calories unless in a shake and you should definitely see your progress make some jumps.

Yes I agree. Ya know, while cruising I'd have fried chicken tenders and fries for lunch. I realize this is gonna be alot longer than 6 weeks. In fact, I'm planning 4-5 mos before I get 'wow' results and then another 6 mos before I'm diced. If I stick to the plan though I know I have striations under this skin somewhere. I'm gonna be hella conscience of the 'incidentals, and the here and theres'. I'm gonna make this happen, for sure!

[FlexW99]

Day 4! Legs

Haven't done squats in years. Been hampered by tendonitis in my knees.
Brought my wraps and prepped to git 'er done.

Squats
135 - 10
225 - 10
275 - 7
225 - 10

I'll revamp this next week and start with 275 and work down.

Centuries - Leg Press

90x10, 180x20, 270x30, 360x17, 270x30, 180x20, 90x10

Missed the 360x40. Usually get this done, but with the sqauts preceding
I was wasted.

Seated Calves
100 - 10
145 - 10, 10, 10

Stiff Legged Deads
185 - 8
225 - 10
225 - 10
185 - 10

Leg Extensions
80 - 10, 10, 10

20 min cardio (125-132BPM), 15min Sauna

Notes
- Took 1-C last nite before bed. Woke up in a pool of sweat 3 hrs into my sleep. Not sure what the deal was here.
- Worked out solo. No support system today but was able to focus hard regardless.

[svtfocusman]

BiggKarrim, good to see you big fella.

Concrete, was the mood change a sense of well being or when you say mood change, was it aggression, etc?

SVT, I actually brought 2 clementines! BTW, SVT's are sick! You runnin 13,14's?

Right now I wish I could change my name. I blew the engine a few days before x-mas. I was pushing a pretty terrible number @ 13.2..... I am debating on whether or not it is worth putting a V8 in or beefing up the engine.

I tried surfing the web on the 1-c product and was unsuccessful who makes it? I am starting a heavy stack next month and am following many logs / comparing products to see if any will fit into the list. I have never heard of 1-c.

Your log is looking good so far, you should start to feel it REALLY kick in soon! You should start weighing yourself each day @ the same time and post it up here so we can get an idea of whats going on. Also this will help you with the extra push in your workout sessions to see higher results. With your lunch if you find you are craving too much food down some water or some milk, that will fill your stomach up a little and will help you take in less food. You have some damn good advice from many already! Keep up the good work you'll enjoy the results at the end of your cycle!

[JudoJosh]

Subdizzle

[metroba]

Right now I wish I could change my name. I blew the engine a few days before x-mas. I was pushing a pretty terrible number @ 13.2..... I am debating on whether or not it is worth putting a V8 in or beefing up the engine.

I tried surfing the web on the 1-c product and was unsuccessful who makes it? I am starting a heavy stack next month and am following many logs / comparing products to see if any will fit into the list. I have never heard of 1-c.

Your log is looking good so far, you should start to feel it REALLY kick in soon! You should start weighing yourself each day @ the same time and post it up here so we can get an idea of whats going on. Also this will help you with the extra push in your workout sessions to see higher results. With your lunch if you find you are craving too much food down some water or some milk, that will fill your stomach up a little and will help you take in less food. You have some damn good advice from many already! Keep up the good work you'll enjoy the results at the end of your cycle!

http://www.nutraplanet.com/product/u...100-grams.html

you're welcome

[FlexW99]

Right now I wish I could change my name. I blew the engine a few days before x-mas. I was pushing a pretty terrible number @ 13.2..... I am debating on whether or not it is worth putting a V8 in or beefing up the engine.

You should start weighing yourself each day @ the same time and post it up here so we can get an idea of whats going on. Also this will help you with the extra push in your workout sessions to see higher results.

A 13 sec street car is fast, no matter what anyone says. Don't kill yourself, literally and figuratively over 13.2. That's impressive.

I'm keeping the weight and bf% to Sundays as a mini-goal to keep working hard. I don't work hard, numbers won't reflect it, or will, lol.

Today I'm doing cardio and upping intensity to possibly 75-80%of max for an hour. That's how good I feel. I'm not sure what the numbers will reflect being the 1st week but I've been working hard for sure, I will tell you that.

[FlexW99]

Question. How do you guys feel about zero carb or 20cal NOS drinks or Rockstars?

I try to use them for pep obviously and try and stick to zero carb for sure but I wasn't sure how you guys felt about them or whether I should buy some caffeine pills and just keep to water all day.