Recomping with LG's Trifecta! (NON-SPON)

[metroba]

Its Flexmobile! The car made of muscles!

[FlexW99]

That from a movie?

[metroba]

haha no google search..best I could find...I know...no good

[ConcreteConny]

Subbed for sure. It's an awesome stack - wish you the best of luck

//CC

[FlexW99]

Back/Tris/Traps

Bent Over Barbell Row
185 - 10
205 - 8
225 - 6
135 - 15

LifeFitness Seated Row Machine
160 - 8
130 - 8
100 - 10

Behind The Neck Pulldowns
100 - 10, 10, 10

Seated Row Narrow Grip
105 - 10, 10, 10

Dumbell Shrugs
120 - 10
125 - 10, 6

Tricep Pushdowns
100 - 10, 10, 10

Tricep Overhead Rope Pull
90 - 10, 10, 6-7

20 min low intensity cardio and 15 min sauna.

Notes
- Got decent sleep. Tough day at work, but once I got moving, I had alot of energy in the gym. Breezed through cardio too!
- Had more pump yesterday than today, but felt good regardless.

[Liftergym33]

Im in bro!..Say what you want, I love running this combo! fine tune that diet, and the results will be awesome

[FlexW99]

Im in bro!..Say what you want, I love running this combo! fine tune that diet, and the results will be awesome

Good to see you brother. I'm feelin good so far. I'm waiting for the jacked feeling where I can put up some real numbers!

[Liftergym33]

Good to see you brother. I'm feelin good so far. I'm waiting for the jacked feeling where I can put up some real numbers!

It'll come my man!, trust me, it'll come out of now where kinda scary isnt it

[Liftergym33]

how are you dosing? did i miss it?

[FlexW99]

how are you dosing? did i miss it?

As directed.

1st week - 4day of both; Im taking 2 M1d with breakfast, and 2 Master with breakfast and 1 at lunch and then 2 M1D and 2 Master after dinner.

[Liftergym33]

As directed.

1st week - 4day of both; Im taking 2 M1d with breakfast, and 2 Master with breakfast and 1 at lunch and then 2 M1D and 2 Master after dinner.

So 4 M1-D's and 5 of the MMv3's..alright, are you dosing the MMv3's pre-work out? maybe you are, wasn't sure when your gym time fell into your daily schedule

[FlexW99]

So 4 M1-D's and 5 of the MMv3's..alright, are you dosing the MMv3's pre-work out? maybe you are, wasn't sure when your gym time fell into your daily schedule

4 of both for the 1st week and then will increase thereafter.

I havent dosed one PW but can adjust accordingly!

[MrKleen73]

Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.

[Liftergym33]

4 of both for the 1st week and then will increase thereafter.

I havent dosed one PW but can adjust accordingly!

Depending on your gym time, I would definitely incorporate that, if your following a 2/1/2 dosing scheme, dose 2 about 40 mins pre.....It'll give you more mental aggression when you need it most..specialy when it really starts kicking in..

[Liftergym33]

Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.

I have seriously played with this stack numerous times.., also MrKleen, your Tub should be going out tomorrow, Once I have confirmation, I will let you know!

[MrKleen73]

I have seriously played with this stack numerous times.., also MrKleen, your Tub should be going out tomorrow, Once I have confirmation, I will let you know!

Excellent! I am Pumped about it.

[FlexW99]

Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.

No doubt. Being new here, I appreciate everyones views and taking time out. I'm not new to the game but reminders and constant feedback always keep me on my own track.

Thanks alot fellaz..long way to go, but its all good!

[FlexW99]

Depending on your gym time, I would definitely incorporate that, if your following a 2/1/2 dosing scheme, dose 2 about 40 mins pre.....It'll give you more mental aggression when you need it most..specialy when it really starts kicking in..

Should I do 2 at breakfast, 2 PW and then 1 at dinner?

[Liftergym33]

Excellent! I am Pumped about it.

I should have driven it down to you! haha Im not to far away

[Liftergym33]

Should I do 2 at breakfast, 2 PW and then 1 at dinner?

Dosing the MMv3's are not really Dependant on dosing with food, at least not with me there aren't. Keep dosing the M1-Ds with your meals yes, Just keep the Masterdrol spread out through the day to keep the active in your body longer. either way, when I started @ 5 a day I would dose 2/2/1, 2 in the AM, 2 pre "which I hit the gym always around noonish" and then the other more towards the PM, 5-6 time frame. then I ramp it to 6 2/2/2...