Recomping with LG's Trifecta! (NON-SPON)
- 01-11-2010, 08:03 PM
- 01-11-2010, 08:14 PM
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- 01-11-2010, 08:35 PM
Nice Flex you got a mentor for this stack in here. He can definitely hook you up on the best ways to take this. That is always nice to have another source of knowledge in your log.
Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 01-11-2010, 08:37 PM
- 01-11-2010, 08:39 PM
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- 01-11-2010, 08:48 PM
Dosing the MMv3's are not really Dependant on dosing with food, at least not with me there aren't. Keep dosing the M1-Ds with your meals yes, Just keep the Masterdrol spread out through the day to keep the active in your body longer. either way, when I started @ 5 a day I would dose 2/2/1, 2 in the AM, 2 pre "which I hit the gym always around noonish" and then the other more towards the PM, 5-6 time frame. then I ramp it to 6 2/2/2...
- 01-11-2010, 08:50 PM
- 01-11-2010, 09:00 PM
- 01-11-2010, 10:05 PM
Any strength increases on your last workout? reps? weight?
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions - 01-11-2010, 10:22 PM
- 01-11-2010, 10:59 PM
- 01-11-2010, 11:40 PM
SNS - Serious Nutrition Solutions
My advice is exclusively my own and may not correspond with the views of SNS
Questions or concerns? → conny[@]seriousnutritionsolutions.com - 01-11-2010, 11:49 PM
If you find the stack does not give you enough of endurance (which it should for the most part) look into getting some 'Intrabolic' from Athletic Edge Nutrition. That stuff is awesome to use when doing heavy cardio! Or a cheaper way to help with a little extra energy is to eat an orange about 1/2 hour before you do cardio.
- 01-12-2010, 08:14 AM
BiggKarrim, good to see you big fella.
Concrete, was the mood change a sense of well being or when you say mood change, was it aggression, etc?
SVT, I actually brought 2 clementines! BTW, SVT's are sick! You runnin 13,14's? - 01-12-2010, 11:40 AM
Flex, you mind a few tips on a more successful log especially if using to hold yourself accountable... Really this goes for anyone logging anything...
Make sure you list your weights and stuff. Especially on this type of a stack, you don't want to have to estimate strength gains later, because you will be asked. That and companies like to see the numbers. Even though not a sponsored this log could be a door to doing other spnsored logs so get in as much detail as possible. Later on you can look back and go hey man that right there really worked for me. That program did me really well. Another thing that is important, list your screw ups here man. When you promise yourself that you will hold everything true here whether you are ashamed by it or not you tend to mess up less. If I eat wrong that goes in my logs, everybody gets to see I was not disciplined. Makes me more accountable. You can have the log be such a great tool for you or it can just be words you put on a web site.
Since you are a little unsure of your diet, I would honestly document all of your food here. When you eat right and when you mess up. Diet really is the key to success in this game so I would use the log as a tool. You mess up tell us about it, we can tell you ways to work around it or avoid the urges. Ways to make getting your proper nutrition in correctly stuff like that. The more you give us the more feedback you will get. You have an ass load of potentiel bro, I wanna see what happens when you acheive it. Make this log work for you, and it will become a great log.Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEENhttp://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
Current Training Log - - 01-12-2010, 12:57 PM
I hear you Kleen.
My diet is actually pretty solid. (I think)
My diet has been as follows:
1. Shake 7a- 1 scoop BCAA, 2 scoopes ATW, 2/3cup cups (oats, 29g per 1/2) mixed in coffee.
2. Oatmeal 9:30a- 1/2 cup with 1 scoop ATW, walnuts
3. Lunch 12:30p- Cafe. I work in a hospital and have a variety of goodies. This all depends obviously but I portion control it and always try for a protein source and light carb source. Leftovers are also an option that I keep sensible. Sensible is my carb and protein source fit in a 14oz ziploc container.
4. Prework, 3:30p - Fruit source with 2 TBS of peanut butter.
5. Workout 5-6:30ish (Intraworkout is my own concoction with BCAA and zero cal crystal light)
6. PW Shake 7ish- YG, BCAA, 50-60g simple carbs from juice, 2 scoops ATW, CEE.
6. Dinner 8ish- Wife always has fish, chicken, steak and pork ready. Whatever she does cook, I'm conscience to keep it controlled. For this roll, I wont be eating pork keeping all sources chicken or steak or egg. I'm fortunate to have relatives who raise chickens. I get eggs for FREE.
Ive been doing meal 1 and 2 for about a year now along with my PW shake. Preworkout has been consistent for years now too.
My downfalls are like most. Sugar, cake, candies, fried food. I didnt get to 260 at one point eating plants! lol. I've been consistent with eliminating those and my goal is to keep it that way.
Hope this gives a basic idea of how I'm eating. I do find when I lessen my carbs, I get cravings. I feel I've found a happy medium but maybe reality is I have no idea!?
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