FEEL THE POWER CRE-02 AND CARNAGE LOG! (sPoNsOred)

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    Quote Originally Posted by islandmagic View Post
    Great Numbers and congrat on your PR Anolds are my Fav!!.. Are you doing seted BB Mili press?
    that i am. . . I love arnolds as well!! say yes to arnolds hahah
    Last edited by Aaelael; 10-28-2009 at 05:43 PM. Reason: wrong face!
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    Gotta love that pump And congrats on the PR's again! Seems like you are moving up with a blast man

    //CC
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    Day 10


    Quote Originally Posted by ConcreteConny View Post
    Gotta love that pump And congrats on the PR's again! Seems like you are moving up with a blast man

    //CC
    Yes i do. . .Muscle pumps. . . Betda den sex. . . i'm cumming in the morning when i'm working out. . .i'm cumming in da evening when i'm working out. . i'm cumming before a show. . it's like i'm cumming all da time. . [Arnold, Pumping Iron]

    I love that movie!! haha MUSCLE PUMPS. . .Only the Strong Survive hahah

    Today is a leg day all. . .my Favorite day. . .I'm going to give squats a try today due to the fact that my knee feels better but if not i will do leg press again!! we'll see as the day moves along!! WOOOOO HOOOOO!!!
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    Day 10 LEGS!!! BABY!!!


    Come in Live from MIIIIIIIIINNNNNNNEEEESSSSOOOOT TTTAAAA MAAAANN!!!!
    HAHA getting closer and closer to that time to hit it hard!!

    10:26A.M.
    4 TABS CRE02
    3 CAPS CARNAGE

    JUST awaiting the tingles then i will dose another 2 carnage 30 mins prior to workout!!! i LIKE THAT DOSING scheme 3 1.25 hrs prior with all products then 2 mo 30mins to work out.

    ahhhhh Feel the Beast!
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    Day 10 LEGS!!! BABY!!!


    Well everybody!! I Made it back haha

    Legs

    Squats (Knee was about 85% took it ez)
    225 x 10 225 x 10 315 x 8 370 x 4

    Reverse Hack Squat (Weight with out machine)
    450 x 10 720 x 10 810 x 10

    Barbell Shrugs
    135 x 10 225 x 10 275 x 10 (strapped) 315 x 8 (strapped) PR

    Quad Extensions ( I hit middle/outer/inner)
    175 x 12 250 x 12 PR supersetted with 190 x 9

    Summary

    Had Very Little Time to Bust all this in But I FELT LIKE A BEAST. . .Increased Carb intake was Great! AGAIN EVERYTHING IS GOING Very Well.
    I'm Very happy that all my muscle grps are responding to the MST PRoduct Very WELl!!!!! I Can't wait to see what Week three will bring due to the fact that everything is going sooo well right know!
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    hey,A. it still won't let me give you reps, check your pm's. you must not have cleared the reps i gave you before.
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    Quote Originally Posted by thebigt View Post
    hey,A. it still won't let me give you reps, check your pm's. you must not have cleared the reps i gave you before.
    I just deleted all of the Messages in my PM box!! Thanks for the Ups Brutha. . . still haven't recieved any Rep but i know what your trying to do and i do Appreciate it man!!! WOOO HOOOO!!! < i love this one haha
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    Quote Originally Posted by Aaelael View Post
    Well everybody!! I Made it back haha

    Legs

    Squats (Knee was about 85% took it ez)
    225 x 10 225 x 10 315 x 8 370 x 4

    Reverse Hack Squat (Weight with out machine)
    450 x 10 720 x 10 810 x 10

    Barbell Shrugs
    135 x 10 225 x 10 275 x 10 (strapped) 315 x 8 (strapped) PR

    Quad Extensions ( I hit middle/outer/inner)
    175 x 12 250 x 12 PR supersetted with 190 x 9

    Summary

    Had Very Little Time to Bust all this in But I FELT LIKE A BEAST. . .Increased Carb intake was Great! AGAIN EVERYTHING IS GOING Very Well.
    I'm Very happy that all my muscle grps are responding to the MST PRoduct Very WELl!!!!! I Can't wait to see what Week three will bring due to the fact that everything is going sooo well right know!

    Took it easy on the squats eyh? Those big numbers make my regular squats look tiny - and you took it easy!!
    Great numbers man! Keep on killing it!!

    //CC
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    Quote Originally Posted by ConcreteConny View Post
    Took it easy on the squats eyh? Those big numbers make my regular squats look tiny - and you took it easy!!
    Great numbers man! Keep on killing it!!

    //CC
    ye buddy. . . this weekend i'm going to purchase some joint repair!!! But all in all i have to rehab it!! THANKS for concern brutha and i will take your advice with open arms. . . If n e one should it would be u!
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    Talking Day 11 Chest


    WEll Hello All!!! Whats going on in the world today!!!!!
    Well i'm just checking in right now!!!! WANTED TO LET YA'LL KNOW Don't eat Chipotle for cheat food with to much HOTNESS!!! HAHA. . .well My breakfeast was a slow on today becuase i ate some chipotle for dinner for some cheat food and i woke up this morning with a terrible stomache ache. . .n e ways getting ready for my work out and here is the current dosing scheme

    10:00a.m.
    3 CAPS CARNAGE
    3 TABS CRE02
    4 CAPS OF CITRUVOL XS (MY SAMPLE PACK)

    30mins prior to work out
    2 CAps of Carnage
    sO i wanted to try this NO booster and see what she's got. . . not sure how i feel about cap NO's but WTH. . . You can't say you don't like it until you try it baby!!! MUAHAHAH. .. . n e ways Thats it. . . CHEST TODAY BABY!!! booooommMMM
    Last edited by Aaelael; 10-30-2009 at 12:05 PM. Reason: left out information that was needed!
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    Exclamation Day 11 Chest


    OOOOOO MY God Everybody I'm An Animal in the Gym AHHHh
    Today was a fantastic day even with a lite breakfeast and sleeping only 6 hrs hahaha. Away we go!

    Bench Barbell
    140 x 10 185 x 10 270 x 8 270 x 7 PR!!

    INcline Dumbbell Fly's (Weight Per Hand)
    45 x 10 65 x 10 70 x 8 PR!!

    sHRUGS Barbell (ONE OF MY FAVORITES)
    185 x 10 245 x 10 315 x 10 325 x 8 PR!! (Last Two Where Strapped)

    Incline Dumbbell Press (Weight Per Hand)
    95 x 10 110 x 8 110 x 7

    Machine Fly's
    205 x 10 250 x 10 260 x 6 PR!! Super Setted 205 x 10

    Summary
    I'm Loving this Stack Everybody!!! hahah I did Add the Citruvol XS AND I LOVED IT!!! I would love to do this again with that as an added STACK!!! WInk WINK!!! But Weights are Going Up I'm Leaning out but not losing and STRENGTH. . . THIS IS AWESOME!!!!

    Libido is Great what more can i say ya'll !!! bESIDES AHHHHH!!!
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    Quote Originally Posted by Aaelael View Post
    OOOOOO MY God Everybody I'm An Animal in the Gym AHHHh
    Today was a fantastic day even with a lite breakfeast and sleeping only 6 hrs hahaha. Away we go!

    Bench Barbell
    140 x 10 185 x 10 270 x 8 270 x 7 PR!!

    INcline Dumbbell Fly's (Weight Per Hand)
    45 x 10 65 x 10 70 x 8 PR!!

    sHRUGS Barbell (ONE OF MY FAVORITES)
    185 x 10 245 x 10 315 x 10 325 x 8 PR!! (Last Two Where Strapped)

    Incline Dumbbell Press (Weight Per Hand)
    95 x 10 110 x 8 110 x 7

    Machine Fly's
    205 x 10 250 x 10 260 x 6 PR!! Super Setted 205 x 10

    Summary
    I'm Loving this Stack Everybody!!! hahah I did Add the Citruvol XS AND I LOVED IT!!! I would love to do this again with that as an added STACK!!! WInk WINK!!! But Weights are Going Up I'm Leaning out but not losing and STRENGTH. . . THIS IS AWESOME!!!!

    Libido is Great what more can i say ya'll !!! bESIDES AHHHHH!!!
    You Are just going off man I love that!!! 110 DB incline Dam SON!!!! You are a beast keep working... Yep MST rocks Bro if you had Citruvol to stack with Carnage and cre-02 you being throwing up 200DB in each had.... you just motivated me to push harder!! thanks for that!
    Diet is always the key to unlocking the door of success

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    mst makes good quality products, i expected to see you making good gains this week.
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    fantastic updates bud....I can't keep up with all those PR's
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    Quote Originally Posted by CTDeuce View Post
    fantastic updates bud....I can't keep up with all those PR's
    Same here, you are setting the bar higher and higher man Congrats on the new PR's again

    //CC
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    Exclamation Day 12 and 13


    Quote Originally Posted by ConcreteConny View Post
    Same here, you are setting the bar higher and higher man Congrats on the new PR's again

    //CC
    Thank you Very Much!!!

    Sorry I didn't get back to ya'll this weekend!! Was a very Busy Weekend with work and JAPANESE STuff. . . well ya'll know how life gets haha

    Day 12 Back Saturday

    Dosaged
    100mins prior to workout
    4 tabs CRE02
    3 caps Carnage

    30mins
    2 caps of Carnage

    Work out at 1:45p.m

    Old School T Bar Rows (Weight Excluding the Bar)
    90 x 10 180 x 10 235 x 8 235 x 7

    Standing Rows (Weight Per Each Hand)
    75 x 10 95 x 10 120 x 10 120 x 8

    Wide Grip Pull Downs
    100 x 10 130 x 10 140 x 8 140 x 8

    Dumbbell Lat Extention
    90 x 10 100 x 9 110 x 8

    Seated Rows (Machine/Free Weight Combo/Weight Per Each Hand)
    90 x 10 135 x 10 180 x 10 225 x 8 PR!!

    Seated Lat Pull Downs Cables (MAcine has Grips for each hand)
    140 x 10 180 x 8 180 x 8

    SUmmary
    HAHAHA I was a FRIGGEN ANIMAL you guys!!! I'm Really enjoying this log due to the fact that I can see myself getting stronger!! I'm going to be blasting my back at least twice a week due to the fact that my right lat is bigger than my left so I have to Equilize that out! I can feel my strength increasing almost everyday!!! I CAn't wait for this week!! hahah

    Libido is Good although i normally don't have issues with that

    All in All 10/10 so far ya'll AHHHH!!!

    Day 13 - off

    In the morning woke up. . . waited till about noon then dosed the regular scheme

    4 tabs of CRE02
    3 caps of Carnage
    about 45 mins
    2 caps of Carnage

    about two hrs lata
    3 caps of Carnage!

    Even in the days off I Feel great!!! haha all i have to say as well is the VIKINGS beat the PACKERS and i'll be making shirts for any of you fellow vikings fans FAVRE FOR PRESIDENT, JERID ALLEN FOR VICE PRESIDENT, WILLIAMS FOR SECRETARY OF DEFENSE!
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    i think we have created a monster, lol.
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    Thumbs up DAy 14 Off


    Quote Originally Posted by thebigt View Post
    i think we have created a monster, lol.
    tHANK YOU BIGT FOR THE PROPS!! haha It's only the beginning!! This is Great progress b4 my competition!! hahah i have a whole year to train for this animal and i'm going to be goin in at light heavy 198!!! haha i'm going to be an animal if i keep this up!!!

    Today I'm going to take off just because i'm not feeling 100% so i have to listen to my body!!! its that season so i'm loading up on Vitamin C and D due to the fact that no sunlight = no vitamin D haha. . but all is well ova here in MN GUYS!!!! Thnks for the support as well and hope ya'll are enjoying!!

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    looks like MR.FAVRE came through for you, lol.
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    Quote Originally Posted by thebigt View Post
    looks like MR.FAVRE came through for you, lol.
    I had him on the bench in fantasy. Ugh.
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    Thumbs up Day 15 BACK BABY!!!!


    Quote Originally Posted by CTDeuce View Post
    I had him on the bench in fantasy. Ugh.
    ooohhhh Duece Duece. . . .NEVER LEAVE HIM ON THE BENCH!!! HE's AN ANIMAL :firdevil: ahhh!!! ahahha soo know that you need a lil hahah Today is a great day!!! HAHA Just at work eatin some breakfast right know!!

    New Protein Shake!!! 60G oh yah!
    PRotein Nut Roll (OMFG thing is nasty hahah)
    3 hard boiled eggs (Somedays are ezier than others)
    1 liter of water

    haha Thats all she rote!! My Mood this morning is SOOOO much betta that it was yesterday! I'm Ready!! I'm FEeling Very Strong this morning and I'm going to say it was because of all the turkey i ate last night!!! heh something about Turkey!! NUM NUM! hah n e ways all I would say around 11:30a.m. MN TIME (PS LOVE DAYLIGHT SAVINGS HAHA 1HR of EXTRA SLEEP!!!!) I'll be hitting it hard!!
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    Exclamation Day 15 BACK with a HINT of Shoulders BABY!!!!


    COOOMMMEEE OOOOONNN IIIIINNNN BAAABYY!!!

    Back With a Hint Of Shoulders!

    Old School T Bar (Excluding Bar)
    90 x 10 180 x 10 240 x 10 250 x 8 PR!!

    Arnolds
    45 x 10 55 x 10 65 x 8 65 x 8

    Standing Rows
    100 x 10 120 x 10 120 x 8

    Side/Front Delt Raises (Weight Per Hand)
    17.5 x 20 20 x 20 20 x 20 (First do the Sides then Go Right into the Front)

    Reverse Flys ( Weight Per Hand)
    17.5 x 10 20 x 10 20 x 10

    Wide Grip Lat Pull Downs
    120 x 10 120 x 10 Super Setted With Wide GRip Pull up 0 x 12 0 x 12

    SuMmAry
    If only there was More time in my day i would have BEEN A WRECKING HOUSE BABY!!! AHHHH HAHAHA. . . n e ways i feel like a million bucks and everything is going very smoothly. . . libido is GREAT!! i feel like an animal in the gym. . .I found my sweet spot with dosing and can't wait for the end of the week to see all my weights go up!!! and when the weights go up that means YOU GET BIGGER!!!! AHHH EAT BIG TO GET BIG!!! well other than that i can't wait for tommorrow afternoon LEGS!!!! hahah thats all see wrote!
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    Quote Originally Posted by Aaelael View Post
    ooohhhh Duece Duece. . . .NEVER LEAVE HIM ON THE BENCH!!! HE's AN ANIMAL :firdevil: ahhh!!! ahahha soo know that you need a lil hahah Today is a great day!!! HAHA Just at work eatin some breakfast right know!!

    New Protein Shake!!! 60G oh yah!
    PRotein Nut Roll (OMFG thing is nasty hahah)
    3 hard boiled eggs (Somedays are ezier than others)
    1 liter of water

    haha Thats all she rote!! My Mood this morning is SOOOO much betta that it was yesterday! I'm Ready!! I'm FEeling Very Strong this morning and I'm going to say it was because of all the turkey i ate last night!!! heh something about Turkey!! NUM NUM! hah n e ways all I would say around 11:30a.m. MN TIME (PS LOVE DAYLIGHT SAVINGS HAHA 1HR of EXTRA SLEEP!!!!) I'll be hitting it hard!!
    damn, bigA. your protein consumption has had to of doubled. along with the cre02/carnage it's no wonder you are gaining like a mofo.
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    Quote Originally Posted by thebigt View Post
    damn, bigA. your protein consumption has had to of doubled. along with the cre02/carnage it's no wonder you are gaining like a mofo.
    YEZUR!!! YOu know you have to eat big to get big baby!!! haha so i'm going nutz!!! hahah I have to get bigger and I know MST with support will help~!!! No need for PH baby when u have good ol fashion MST PRODUCTS AND HARD WORK!!! haha ty for the support bigT!!! and all others that are following along!! WOOO HOOO!!
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    Talking Day 16 Bic's Tri's and After Work LEGS! AHHHH!!!!


    COOOOOMMMMEEEE OOOOOONNN IIIIIIINNNNN!!!!

    hOWDY YA'LL coming live from MN BABY!!! Hesa what he have for today!

    Bic's/lil Tri's/Shrugs and lata tonight LEGS AHHH!! TWO A DAYS!

    Standing Curls (Free weight ez bar wide grip;weight includes weights only)
    50 x 10 70 x 8 70 x 8 PR!

    Super Setted with Cross over Curls (Weight Per Hand)
    30 x 10 40 x 6 PR! Drop Setted with 35 x 6 then 35 x 10

    Over Tricep Extension with Dumbbell
    75 x 10 95 x 10 110 x 10 110 x 8

    SHrugs
    185 x 10 225 x 10 315 x 8 (Strapped)

    Cable Curls (Iso)(weight per cable)
    45 x 10 60 x 10 70 x 10 80 x 8 PR!!

    sUMMARY!!
    i aTE a pre work out snack lil pasta get carbs up with met sauce!!! MY GOD LADIES AND GENTLEMEN!!! Its what you have to do in a bulk cycle hahah!! i just always remember that my worst day in the gym is my best day at the office!! And i love my job too!!!! haha N e ways Pumps were good my vasuclarity is getting better an better which i find interesting due to the fact that i'm uping my carbs! n e ways NEED I SAY MORE!!! LOOK AT THE PR'S PROOF IS IN TH PUDDING. . .MST FOR THE WIN!!

    moRE UPDATES TONIGHT WITH MY LEG WORK OUT!!
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    MST is Turing into a dam monster
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    hey bigA, you ever look at waxy maize? great carbs for DA PUMP.
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    Aelaeal you're a monster bro You are totally killing it!! Keep it up man!

    //CC
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    Questions or concerns? → conny[@]seriousnutritionsolutions.com
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    Talking Day 16 + 17 Bic's Tri's and After Work LEGS! AHHHH!!!!


    Quote Originally Posted by thebigt View Post
    hey bigA, you ever look at waxy maize? great carbs for DA PUMP.
    Quote Originally Posted by ConcreteConny View Post
    Aelaeal you're a monster bro You are totally killing it!! Keep it up man!

    //CC
    That I Haven't looked into!?!?!? I'm thinking that it is something that I must Look into!!!! I like that since this is my bulking cycle i need LOTS OF FOOD!!! hahah maybe a couple of 's haha Its only began!!! Cooooommmeeee ooooonn IIIINnnnnn REporting results from last nights leg work out!!!

    Squat (Froggin it!!! GET DEEP BABY!!!!NUTHIN LESS THEN FROGGY SQUATIN!)
    135 x 10 185 x 10 225 x 10 315 x 8 375 X 5 375 X 4
    (gETTIN BACK UP THERE BABY!)

    LEG PRESS (COME GET SUM! Just weight not including the machine!)
    360 x 10 540 x 10 720 x 10 900 x 8 PR!

    QUAD EXTENTIONS (SINGLE LEG)
    50 X 15 70 X 15 100 X 12 100 X 11 PR!!!

    REVERSE HACK SQUAT (JUst Weight!)
    360 x 10 540 x 10 900 x 10 900 x 10!! PLATED HER OUT!!! NEED MORE WEIGHT!!! AHHHh!!!!!

    HAMMY CURLS (SINGLE LEGGED)
    70 X 10 90 X 10 100 X 10

    sUMMARY
    Ya'll. . . Im just letting you know right know that this is the really DEAL!!! I kid you not. . for all following along! Most individuals hate legs! thIS IS MY BODY PART!!! I want legs like platz!!! I'll get there eventually - - AND I WANT THEM NATURALLY!!! hahah have to lift these heavy ass weights to get there too. My hammy curls i should have stepped the weight up but i won't lie. . . By the time i got there i was almost shot!!! But next time that won't happen!!! I need to also add front squats in there!!! I need to focus on front and rear squats know that my knee's are feeling a better!!! I would like to ask n e one where a good place to buy knee wraps and all that fun stuff. I think with the weights that i'm starting to lift it's essential to make sure i have the proper support!!!! Well even body!! Thats all she wrote and Today is a CHEST DAY!!! I'm not sure if i'm going to hit CHest or wait seeming is how i had a two a day yesterday and did a lil tricep yesterday?!?!? N E THOUGHTS LET ME KNOW!!
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    man dave, your enthusiasm is contagious, keep it going!!! btw-just be careful, and be safe. take a serious look at the waxy maize, it seems like it is something that would be well suited for you, tom.
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    Quote Originally Posted by thebigt View Post
    man dave, your enthusiasm is contagious, keep it going!!! btw-just be careful, and be safe. take a serious look at the waxy maize, it seems like it is something that would be well suited for you, tom.
    TY Tom!! I Do appreciate it!!! ITs going to be a crazy day today!! Any thoughts about chest work out?? don't want to go 2 crazy!
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    Quote Originally Posted by Aaelael View Post
    TY Tom!! I Do appreciate it!!! ITs going to be a crazy day today!! Any thoughts about chest work out?? don't want to go 2 crazy!
    do what works and stay with it until results start to drop off, then think about changing it up. just don't try to add too much weight too quickly and get yourself injured. you are doing great!!! make sure you throw some rest days in there every once in awhile-eat big and get plenty of sleep/rest.btw-look at some of irish cannon and metroba's logs for good info on different ways to change things up. my buddy geek poop is also doing great, and is always willing to help out.
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    WEll Everyone i decided not to go to the gym cause my body needed a lil break from all the punishment! But you'll see me there tomorrow haha. . . Just need to make sure that i listen. . . not worth the injury! I'll be checkin back with all of ya Tomorrow!! or Possibly lata 2nite woo hooo!!!! STAY AWAKE YALL!!
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    great updates brother...and surely listen to your body when you need a rest!!

    A good place to get wraps for knees and etc. is ATP pro straps. Just google that and it'll give you the website.
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    Exclamation


    Quote Originally Posted by CTDeuce View Post
    great updates brother...and surely listen to your body when you need a rest!!

    A good place to get wraps for knees and etc. is ATP pro straps. Just google that and it'll give you the website.
    Thanks for looking out!! Hahaha A Company that I where some shirts from and won a contest with is UNBREAKABLE. . . hahah CHeck this out!!!

    [ame="http://www.youtube.com/watch?v=YTUyfGeiNC8"]YouTube- UnbreakableGear.com - Commercial - Deadlift 405 x 25[/ame] is the link.
    they have a shirt that I wear when i work out and it says:
    All Men are Created Equally, Except This ONE! hahah look at the video and you'll see why!!!

    Push/Pull Day today!!! I'm all amped up BABY!!! CHest and Back!!! I'm Doing Back first!!! NEED to get my LEFT LAT BIGGER!!! AHHHHHH!!! I'm going to be a DAM HURRICANE KATRINA IN THERE BOYZ!!!!!!!!! AHHHHHHH
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    Talking DAY 19


    BOOOOOOMMMM HAHAHA

    Back!!!
    Wide Grip Lat Pull Downs
    80 x 10 120 x 10 140 x 7 (Didn't like my Form) 130 x 8

    Super Setted with Pull Ups
    0 x 10 0 x 10 0 x 10

    Seated Dumbbell Rows (Weight Per Hand)
    75 x 10 100 x 10 120 x 10 120 x 10 xtra set for left lat 100 x 10

    DEAD LIFT!! (Took it lil ezier for my form but its gettin ezier haha next week its on BABY!!! )
    135 x 12 185 x 12 275 x 10

    CABLE LAT PULL DOWNS (Weight Per hand)
    120 x 10 140 x 10 150 x 8

    Reverse Fly's
    17.5 x 10 17.5 x 10 20 x 10

    Summuray
    That was a BACK ATTACK BABY!!! hahaha OMG feeling good. . . Although it's my second back routine through out the week i must blast my left lat to get it bigger!!!! hahah I'm Currently focusing on thickening and Widening my back to properly proportion it with my legs. . . soo during my log but you will see at least to back work outs!!!! haha my strength is exceating the weight that my gym has so i will have to start improvising hahah any and all suggestions would be wonderful!! WOOOO HOOOOO!!!
    Last edited by Aaelael; 11-06-2009 at 02:10 PM. Reason: Forgot an excersise
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    Quote Originally Posted by Aaelael View Post
    BOOOOOOMMMM HAHAHA

    Back!!!
    Wide Grip Lat Pull Downs
    80 x 10 120 x 10 140 x 7 (Didn't like my Form) 130 x 8

    Super Setted with Pull Ups
    0 x 10 0 x 10 0 x 10

    Seated Dumbbell Rows (Weight Per Hand)
    75 x 10 100 x 10 120 x 10 120 x 10 xtra set for left lat 100 x 10

    DEAD LIFT!! (Took it lil ezier for my form but its gettin ezier haha next week its on BABY!!! )
    135 x 12 185 x 12 275 x 10



    CABLE LAT PULL DOWNS (Weight Per hand)
    120 x 10 140 x 10 150 x 8

    Reverse Fly's
    17.5 x 10 17.5 x 10 20 x 10

    Summuray
    That was a BACK ATTACK BABY!!! hahaha OMG feeling good. . . Although it's my second back routine through out the week i must blast my left lat to get it bigger!!!! hahah I'm Currently focusing on thickening and Widening my back to properly proportion it with my legs. . . soo during my log but you will see at least to back work outs!!!! haha my strength is exceating the weight that my gym has so i will have to start improvising hahah any and all suggestions would be wonderful!! WOOOO HOOOOO!!!

    look real good brohiem
    Diet is always the key to unlocking the door of success

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    Quote Originally Posted by Aaelael View Post
    TY Tom!! I Do appreciate it!!! ITs going to be a crazy day today!! Any thoughts about chest work out?? don't want to go 2 crazy!
    Impressive gains thus far and nice log man

    Bench Barbell
    140 x 10 185 x 10 270 x 8 270 x 7 PR!!

    INcline Dumbbell Fly's (Weight Per Hand)
    45 x 10 65 x 10 70 x 8 PR!!

    sHRUGS Barbell (ONE OF MY FAVORITES)
    185 x 10 245 x 10 315 x 10 325 x 8 PR!! (Last Two Where Strapped)

    Incline Dumbbell Press (Weight Per Hand)
    95 x 10 110 x 8 110 x 7

    Machine Fly's
    205 x 10 250 x 10 260 x 6 PR!! Super Setted 205 x 10


    Is this your typical chest workout? If so, Ill throw my .02 in for changes on it.

    If you need warm ups do them, these are what I would suggest for working sets.

    Inc BP 3x4-6

    Flat BP 2x6 or 3x6

    Weighted Dips 2x6 Everything done with maximum intensity as well

    I split my chest workout in two. 1st day is this and then 3-4 days later I do
    Inc DB BP 3x6-8

    15deg Inc DB BP 2x8

    and than either dips 2x8, or Dec DB BP 2x8.

    If you do take this into any consideration and still want to do shoulders with chest, I would suggest shoulders after all chest sets have been completed.

    lemme know what ya think

    edit: saw your from MN as well what part?
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    Exclamation Day 20 + 21


    Quote Originally Posted by GeekPoop View Post
    Impressive gains thus far and nice log man

    Bench Barbell
    140 x 10 185 x 10 270 x 8 270 x 7 PR!!

    INcline Dumbbell Fly's (Weight Per Hand)
    45 x 10 65 x 10 70 x 8 PR!!

    sHRUGS Barbell (ONE OF MY FAVORITES)
    185 x 10 245 x 10 315 x 10 325 x 8 PR!! (Last Two Where Strapped)

    Incline Dumbbell Press (Weight Per Hand)
    95 x 10 110 x 8 110 x 7

    Machine Fly's
    205 x 10 250 x 10 260 x 6 PR!! Super Setted 205 x 10


    Is this your typical chest workout? If so, Ill throw my .02 in for changes on it.

    If you need warm ups do them, these are what I would suggest for working sets.

    Inc BP 3x4-6

    Flat BP 2x6 or 3x6

    Weighted Dips 2x6 Everything done with maximum intensity as well

    I split my chest workout in two. 1st day is this and then 3-4 days later I do
    Inc DB BP 3x6-8

    15deg Inc DB BP 2x8

    and than either dips 2x8, or Dec DB BP 2x8.

    If you do take this into any consideration and still want to do shoulders with chest, I would suggest shoulders after all chest sets have been completed.

    lemme know what ya think

    edit: saw your from MN as well what part?
    COOOOOOOOMMMMMMEEEEEE OOOOOOONNNNN IIIIIINNNNNN BABY!

    w0w it was a great weekend all things considered!!! I gamed it up work out on sunday and was a whoopin 60+ Degress in MN in NOVEMBER. . .WTH hahah it was fantastic! Good Looking out!! My Friend i Do like the suggestions and today is a chest work out so i'll be taking what you said into consideration and trying to mix it up a lil bit!!!

    Saturday was a day off but i still dosege the normal schedule 10:00 a.m 4 tabs of CRE02 and 3 tabs of carnage. . . . waited till 11:00 dose 2 mo carnage than. . . .waited about 3 hrs and dosed 3 mo carnage. . . haha when your not working out and hittin it hard can u say a SURGE OF TINGLES. . . hahah brings me back to when I use to do all sorts of crazy things hahha. Love the tingles man LOVE THE TINGLES. . . be one WITH THE TINGLES. . . n e ways lets get down to what where hear for!

    Sunday - Bicep and Shoulders

    Military Press
    95 x 12 135 x 10 160 x 10 170 x 8 PR!!

    Standing Ez Bar Curls
    60 x 12 75 x 10 85 x 10 95 x 9 PR!! Should have went up but I wanted to Blast'm with other excersices.

    Arnolds!
    45 x 10 55 x 10 60 x 9 60 x 8 (Not sure what happened there considering i was feelin'm but there's always next time baby WOO HOO!!!

    Reverse Fly's (seated)
    17.5 x 10 20 x 10 25 x 8 30 x 6 PR!

    Incline Dumbbell Curls
    25 x 10 30 x 10 35 x 10 40 x 8 PR!!

    Isolation Curls
    30 x 10 30 x 10 35 x 10

    Dumbbell Shrugs ( I like Barbell but i have to mix it up!)
    70 x 14 100 x 12 100 x 12 PR!

    Side/Front Delt Raises (I shoot for a 10/10 rep split for side/front)
    17.5 x 20 20 x 20 25 x 13 PR!

    Summary
    WOW i'm just thinking to myself my strength is increasing very nicely with most of my excersices! I can't wait to see what my chest has to bring to the game TODAY!!! With the combonation of good sleep and lots of protein and carbs my pumps feel good. . .strength feels AMAZING and my Vascularity is LOOKING GRRRREEEAAATT. . . My bf is still a lil higher then i want but its my bulking phase so i can't work about to many finer details besides symmetry! With that being said its a MONDAY BABY and that means CHEST! Other than that Libido is fine the tingles are great and well all i can say is WHOOOOOOOA I'M IN THE ZONE BABY!
    Last edited by Aaelael; 11-09-2009 at 09:26 AM. Reason: never put a title haha and side/front delt needed to be explained!
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    Quote Originally Posted by Aaelael View Post
    COOOOOOOOMMMMMMEEEEEE OOOOOOONNNNN IIIIIINNNNNN BABY!

    w0w it was a great weekend all things considered!!! I gamed it up work out on sunday and was a whoopin 60+ Degress in MN in NOVEMBER. . .WTH hahah it was fantastic! Good Looking out!! My Friend i Do like the suggestions and today is a chest work out so i'll be taking what you said into consideration and trying to mix it up a lil bit!!!

    Saturday was a day off but i still dosege the normal schedule 10:00 a.m 4 tabs of CRE02 and 3 tabs of carnage. . . . waited till 11:00 dose 2 mo carnage than. . . .waited about 3 hrs and dosed 3 mo carnage. . . haha when your not working out and hittin it hard can u say a SURGE OF TINGLES. . . hahah brings me back to when I use to do all sorts of crazy things hahha. Love the tingles man LOVE THE TINGLES. . . be one WITH THE TINGLES. . . n e ways lets get down to what where hear for!

    Sunday - Bicep and Shoulders

    Military Press
    95 x 12 135 x 10 160 x 10 170 x 8 PR!!

    Standing Ez Bar Curls
    60 x 12 75 x 10 85 x 10 95 x 9 PR!! Should have went up but I wanted to Blast'm with other excersices.

    Arnolds!
    45 x 10 55 x 10 60 x 9 60 x 8 (Not sure what happened there considering i was feelin'm but there's always next time baby WOO HOO!!!

    Reverse Fly's (seated)
    17.5 x 10 20 x 10 25 x 8 30 x 6 PR!

    Incline Dumbbell Curls
    25 x 10 30 x 10 35 x 10 40 x 8 PR!!

    Isolation Curls
    30 x 10 30 x 10 35 x 10

    Dumbbell Shrugs ( I like Barbell but i have to mix it up!)
    70 x 14 100 x 12 100 x 12 PR!

    Side/Front Delt Raises (I shoot for a 10/10 rep split for side/front)
    17.5 x 20 20 x 20 25 x 13 PR!

    Summary
    WOW i'm just thinking to myself my strength is increasing very nicely with most of my excersices! I can't wait to see what my chest has to bring to the game TODAY!!! With the combonation of good sleep and lots of protein and carbs my pumps feel good. . .strength feels AMAZING and my Vascularity is LOOKING GRRRREEEAAATT. . . My bf is still a lil higher then i want but its my bulking phase so i can't work about to many finer details besides symmetry! With that being said its a MONDAY BABY and that means CHEST! Other than that Libido is fine the tingles are great and well all i can say is WHOOOOOOOA I'M IN THE ZONE BABY!
    Big dog can you slow down I can not keep up wiht all the PR lol
    Diet is always the key to unlocking the door of success

  

  
 

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