Hman is catching some Zzz's thanks to Ghenerate(sponsored)

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    Hman is catching some Zzz's thanks to Ghenerate(sponsored)


    Alright lets get this mayhem started! I just received my package from lg. Just wanted to say thanks once again to lg they always deliver. I got some bc+eaa with my ghenerate which is super generous. Thanks guys!

    Training is going to be my same split as usual.

    Chest, shoulders tri-tues

    Back, bi's - thurs

    Legs-sat or sun
    (might throw another day in there, training just arms or shoulders)

    Diet: Carb cycling 3-4 low days 1 carb up. protein 300-350 grams

    Cardio: done everyday . I have to bike to the gym so I get the cardio on the way and then ususally ride for 15-30 mins after the workout. Jogging or walking on the other days.

    other supps: cla, fish oils, green tea extract, caffeine, bcaa's, glutamine

    My main goal for this log is to keep my strength and try to lose some body fat at the same time( and just have awesome dreams lol)

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    (before pics)
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    (after pics and results)
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    Question for lg, what is the dosing for this? Workout days, and off days?
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    Quote Originally Posted by hman85 View Post
    Question for lg, what is the dosing for this? Workout days, and off days?
    7 sprays, 2x/day. Dose as close to empty-stomach as possible. Let it sit under your tongue for a couple minutes before swallowing. (Man, there is no way around that one)
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    Quote Originally Posted by Irish Cannon View Post
    7 sprays, 2x/day. Dose as close to empty-stomach as possible. Let it sit under your tongue for a couple minutes before swallowing. (Man, there is no way around that one)
    Seven? i heard six earlier. lol So what about the workout and non workout days?
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    subbadub.

    Man I loved this stuff. Wait for your dreams the first few nights... freaking out of control!!!
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    Quote Originally Posted by hman85 View Post
    Seven? i heard six earlier. lol So what about the workout and non workout days?
    I dosed 7 sprays before bed every night, and 7 sprays before my workouts. My bottle didn't seem like it would have lasted 14 sprays every day. LG had told me to use 6 sprays when I said I thought the bottle was running out. I didn't notice a difference between 6 and 7 sprays.

    LG however, told us to dose twice a day, in the mornings 1 hour prior to breakfast on non-workout days. I never really did this, I don't get up early enough... and I need my breakfast right away. I had great results with just once a day on non workouts and twice on workout days... but I would ask LG before I started changing the dosing protocol.
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    Quote Originally Posted by GMG760 View Post
    I dosed 7 sprays before bed every night, and 7 sprays before my workouts. My bottle didn't seem like it would have lasted 14 sprays every day. LG had told me to use 6 sprays when I said I thought the bottle was running out. I didn't notice a difference between 6 and 7 sprays.

    LG however, told us to dose twice a day, in the mornings 1 hour prior to breakfast on non-workout days. I never really did this, I don't get up early enough... and I need my breakfast right away. I had great results with just once a day on non workouts and twice on workout days... but I would ask LG before I started changing the dosing protocol.
    Ok Just waiting on the official word from the lg crew then!
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    Quote Originally Posted by hman85 View Post
    Ok Just waiting on the official word from the lg crew then!
    I'm curious if you got the 120 serve bottle?
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    Quote Originally Posted by Craigmatthew View Post
    I'm curious if you got the 120 serve bottle?
    I'm freakin jealous if he did.
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    Quote Originally Posted by Craigmatthew View Post
    I'm curious if you got the 120 serve bottle?
    That would be very niceee(borat voice)
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    Nice man! Excited for you! Im also curious if we got the 2 month bottle.
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    i would like to know too. The bottle looks to be about 120ml worth of liquid. I had some 60ml ones and its def. a little bigger but not sure about double.
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    Quote Originally Posted by hman85 View Post
    Ok Just waiting on the official word from the lg crew then!
    I'd definitely opt for 2x/day dosing, regardless of training or not. The effects on libido will be more pronounced this way, if nothing else.

    Do your best to dose on empty. What's your daily routine/ eating schedule look like?
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    Let the Gheneration begin!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Irish Cannon View Post
    I'd definitely opt for 2x/day dosing, regardless of training or not. The effects on libido will be more pronounced this way, if nothing else.

    Do your best to dose on empty. What's your daily routine/ eating schedule look like?
    Well I just eat every 2-3 hours which is about 6-7 meals aday roughly. I am just worried about the preworkout and breakfast thing. Should i eat wit 30-40 mins dose and then hit the gym? then at breakfast can I dose and then eat 30 mins later. The only thing is when i wake up i am extremely hungry so i don't know how long i can wait ya digg?
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    Eric has said dose 7 sprays pre work out, and 7 sprays before bed..
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    Quote Originally Posted by hman85 View Post
    Question for lg, what is the dosing for this? Workout days, and off days?

    both! 2 doses 7/7 morning and night
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    Im in on this bad boy too! From the sounds of it i gotta get me some of dis here stuff!!!
    E-Pharm Rep... PM me with any questions or concerns
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    Subbing.
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    Quote Originally Posted by Irish Cannon View Post
    I'd definitely opt for 2x/day dosing, regardless of training or not. The effects on libido will be more pronounced this way, if nothing else.

    Do your best to dose on empty. What's your daily routine/ eating schedule look like?
    ^^YES^^
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    Lifter, how soon pre w/o do we dose?
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    Quote Originally Posted by metroba View Post
    Lifter, how soon pre w/o do we dose?

    I would say atleast an hour..but we need Eric to chime in also..I'll get with him

    Edit: waiting for confirmation
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    subbed! Can't wait to get mine in the mail.
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    Quote Originally Posted by Liftergym33 View Post
    I would say atleast an hour..but we need Eric to chime in also..I'll get with him

    Edit: waiting for confirmation
    What about eating with it?
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    Talked to Eric.. heres the dosing for pre workout, 15 minutes prior to workouts and no stomach doesn't have to be empty but it is preffered
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    I'm subbed to this sucka!!!


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    Quote Originally Posted by Liftergym33 View Post
    Talked to Eric.. heres the dosing for pre workout, 15 minutes prior to workouts and no stomach doesn't have to be empty but it is preffered
    15 minutes pre w/o is much better than 1 hour pre w/o without food. If you do fasted training it's no problem but I need some food before I tear it up.
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    15 mins sounds about right for UTT dosing.
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    Quote Originally Posted by Liftergym33 View Post
    Talked to Eric.. heres the dosing for pre workout, 15 minutes prior to workouts and no stomach doesn't have to be empty but it is preffered
    H, if you've never tried, I recommend now that you attempt fasted training. I know you said you are starving when you wake up, but within a few days or a week your body should be trained pretty well. I feel so much better training this way, and with this product, your workouts should be incredible. - You can still pack on weight; don't think it going to negatively effect muscle growth or strength. Look at my performance as of late. I've never made such progress.

    With GHenerate, now would be the time to give it a shot.
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    I agree. FT is badass.
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    Quote Originally Posted by metroba View Post
    I agree. FT is badass.
    I didn't know you were a fan, Met. Are you currently doing FT?
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    You got me into FT a long time ago man! I have not been training fasted for like the last 2 months. But in order to get all the effectiveness as I can out of GHenerate, I will be going back to FT. Should get some nice leaning out of it.
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    Quote Originally Posted by metroba View Post
    You got me into FT a long time ago man! I have not been training fasted for like the last 2 months. But in order to get all the effectiveness as I can out of GHenerate, I will be going back to FT. Should get some nice leaning out of it.
    For sure!

    Ya, try it out, H. Don't be alarmed if you puke the first workout.

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    Quote Originally Posted by Irish Cannon View Post
    For sure!

    Ya, try it out, H. Don't be alarmed if you puke the first workout.

    Not like that never happens.lol Thanks for the Idea i just might try it out.
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    Don't be alarmed if you puke the first workout
    Its just the awesome sauce coming out
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