Bludevil's horny & lean TestoPro log (sponsored)

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  1. Senior Member
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    Bludevil's horny & lean TestoPro log (sponsored)


    1st, would like to thank pembroke3355 and Anabolic Innovations for hooking me up with a bottle of TestoPro (along with sample bottles of Glycobol and Stoked ).

    My main goal while running TestoPro is to lean out some. Some of you may know that I injured my back about a month ago. It's still giving me some minor trouble but overall it's feeling a lot better. During this time, I haven't been able to hit the weights any. I have been doing some light/moderate cardio, but nothing really intense. I've gain a few lbs of fat around the midsection that I need to get rid of.
    Now, since a side-effect of TestoPro is increased libido, I'll be noting the effects on that front as well. Hopefully the wife will let me test this aspect multiple times during the run, but you know how that goes. For the sake of science and the log, I'll try and find my inner-female side of me so the wife and I can connect better and I can Jedi-mind trick her into more sex (for the sake of the log again). Hopefully she won't figure out my alterior motives.

    So, where am I at currently?
    Age - 36
    Height - 6'0
    Weight - 195
    BF% - 13.1

    I've chosen a full body workout using compound exercises with little rest in between to try a burn a few calories while preserving my hard-earned mass.

    A sample week will look something like this:
    Monday
    Front Squat - 4 sets of 5-7 reps
    superset with
    BB Row - 4 sets of 5-7 reps

    Bench Press - 4 sets of 5-7 reps
    superset with
    Good Morning - 4 sets of 5-7 reps

    Chin Ups - 4 sets of 5-7 reps
    superset with
    DB Push Press - sets of 5-7 reps

    Tuesday
    DB Step Ups - 3 sets of 10-12 reps
    superset with
    Hammer curl to press overhead - 3 sets of 10-12 reps

    Single arm db row (standing) - 3 sets of 10-12 reps
    superset with
    incline db bench press - 3 sets of 10-12 reps

    pullover to tri ext - 3 sets of 10-12 reps
    superset with
    romanian deadlift - 3 sets of 10-12 reps

    Wed
    Cardio (30 - 45 minutes on treadmill mainly)

    Thursday
    Monday
    Front Squat - 4 sets of 5-7 reps
    superset with
    BB Row - 4 sets of 5-7 reps

    Bench Press - 4 sets of 5-7 reps
    superset with
    Good Morning - 4 sets of 5-7 reps

    Chin Ups - 4 sets of 5-7 reps
    superset with
    DB Push Press - sets of 5-7 reps

    Friday - bball

    The 2nd week I'll alternate the exercises, doing Tuesday workout twice and doing Monday's workout only 1. Also their is only 60 seconds rest between supersets. After workouts I'll include 20 minutes of mild/moderate cardio as well.

    My diet will consist of:
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Pre w/o
    8oz of lean meat (chicken, fish or red meat)
    veggies
    1/2 apple
    2 fish oil capsules

    Post w/o
    8oz of lean meat (chicken, fish or red meat)
    veggies
    1/2 cup of fiber one cereal (optional)
    1/2 apple

    Dinner
    8oz of lean meat (chicken, fish or red meat)
    veggies
    small piece of fruit (like handful of grapes, strawberries, etc...)
    2 fish oil capsules

    Night
    ˝ cup of no fat cottage cheese
    3 tsp of natty PB.
    Cinnamon to taste

    Supplements
    Fish Oil
    Multi
    Whey protein

    For those of you wanting specifics into TestoPro or have questions about it, please click the following link: TestoPRO™ FAQ

    With that, let the games begin

  2. Senior Member
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    09/28/09 - Monday

    Stretched my back out before lifting, had a little pain but felt better after I got the blood pumping back there. Today's workout looked like this:

    Front Squat - 4 sets of 5-7 reps (135lbs)
    superset with
    BB Row - 4 sets of 5-7 reps (155lbs)

    Bench Press - 4 sets of 5-7 reps (205lbs)
    superset with
    Good Morning - 4 sets of 5-7 reps (155lbs)

    Chin Ups - 4 sets of 5-7 reps (BW using towel)
    superset with
    DB Push Press - sets of 5-7 reps (50lbs)

    This was my 1st workout in a month or so, so I went a little easy as far as the amount of weight I used. Didn't want to be extremely sore tomorrow and I didn't know how hard I should push my back. I'm just going to progress slowly each workout and see how it goes. The one thing I did notice today is I didn't stretch legs out good enough. After the front squats my hammies were really tight and sore (especially the left). I didn't pull it or anything but it definately let me know it didn't appreciate what I just did.

    TestoPro - Took my 1st 2 capsules this morning along with 2 Stoked. I can't say I noticed anything (no boost or extra focus or anything like that), but I wasn't expecting anything along those lines with a test booster. So nothing to report as of yet.

    Diet has been spot on so far.
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Pre w/o
    8oz of lean meat (chicken, fish or red meat)
    veggies
    1/2 apple
    2 fish oil capsules

    Post w/o
    1 large apple
    1 scoop of protein pwdr
    1 scoop of BCAA

    Dinner
    1 8oz turkey burger
    serving of mixed vegetables
    2 fish oil

    Had a little chips and salsa as I watched my Panthers stink it up on ESPN last night

    Night
    1/2 cup of cottage cheese
    1 scoop of protein pwdr
    3 tsp of natty pb
    cinnamon to taste
    mixed all together

    took my TestoPro and Stoked before bed.
  3. AI Sports Nutrition
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    Subbed hit it hard bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
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  4. Senior Member
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    Quote Originally Posted by pembroke3355 View Post
    Subbed hit it hard bro.

    Thanks, glad to have you on board.
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    9/29/09 Tuesday

    TestoPro notes - After 1 full day of taking TestoPro I noticed 2 things that were not normal for me. 1st, I had a really good nights sleep. I usually wake up 2 or 3 times a night, but last night I slept like a rock. Didn't wake up 1 time. The 2nd thing I noticed was I've been hungrier than usual. I've pretty much ate the same foods/amount for the last few years, so my body is accustomed to the calories. But today, I woke up hungry and stayed that way all day. Even after I ate, it was only 30 minutes to an hour later and I was hungry again.
    Now with that said, it's too early to say this was TestoPro or not, but it was out of the ordinary for me.

    Dosage
    Standard 2xday Stoked and TestoPro

    Training
    DB Step Ups - 3 sets of 12 reps (30lbs)
    superset with
    Hammer curl to press overhead - 3 sets of 12 reps (35lbs)

    Single arm db row (standing) - 3 sets of 12 reps (65lbs)
    superset with
    incline db bench press - 3 sets of 12 reps (60lbs)

    pullover to tri ext - 3 sets of 10-12 reps (75lbs)
    superset with
    romanian deadlift - 3 sets of 10-12 reps (185lbs)

    20 minutes of cardio after on treadmill

    Again, took it light on the weights. Still testing out the back. The short 60 sec rest intervals were kind of tough today. I was getting pretty winded. All in all a good workout though. It feels good to be hitting the weights after 5-6 week layoff.

    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Pre w/o
    8oz turkey burger
    veggies
    handful of fiber one cereal
    2 fish oil capsules

    Post w/o
    1 scoop of oatmeal
    1 scoop of protein pwdr
    1 apple
    bcaa's

    Dinner
    8oz of turkey
    squash
    2 fish oil capsules

    Night
    ˝ cup of no fat cottage cheese
    3 tsp of natty PB.
    Cinnamon to taste
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    Subbed. Best of luck to you. I am still dealing with a sore back/sciatica from my torn L4/L5 disk around February.
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    In. Sorry Im late.

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    First!!!!

    Uh...errr...

    Well, I'm here none-the-less!

    Quote Originally Posted by Silver3CSRT8 View Post
    Subbed. Best of luck to you. I am still dealing with a sore back/sciatica from my torn L4/L5 disk around February.
    I've had back problems for years now...it sux! Best of luck to you bro!
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Def interested in the testofen, I know the other ingredients are effective. Good luck in the weight and bed rooms.
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    sub'd!!
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    Quote Originally Posted by bludevil View Post
    9/29/09 Tuesday

    TestoPro notes - After 1 full day of taking TestoPro I noticed 2 things that were not normal for me. 1st, I had a really good nights sleep. I usually wake up 2 or 3 times a night, but last night I slept like a rock. Didn't wake up 1 time. The 2nd thing I noticed was I've been hungrier than usual. I've pretty much ate the same foods/amount for the last few years, so my body is accustomed to the calories. But today, I woke up hungry and stayed that way all day. Even after I ate, it was only 30 minutes to an hour later and I was hungry again.
    Now with that said, it's too early to say this was TestoPro or not, but it was out of the ordinary for me.

    Dosage
    Standard 2xday Stoked and TestoPro

    Training
    DB Step Ups - 3 sets of 12 reps (30lbs)
    superset with
    Hammer curl to press overhead - 3 sets of 12 reps (35lbs)

    Single arm db row (standing) - 3 sets of 12 reps (65lbs)
    superset with
    incline db bench press - 3 sets of 12 reps (60lbs)

    pullover to tri ext - 3 sets of 10-12 reps (75lbs)
    superset with
    romanian deadlift - 3 sets of 10-12 reps (185lbs)

    20 minutes of cardio after on treadmill

    Again, took it light on the weights. Still testing out the back. The short 60 sec rest intervals were kind of tough today. I was getting pretty winded. All in all a good workout though. It feels good to be hitting the weights after 5-6 week layoff.

    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Pre w/o
    8oz turkey burger
    veggies
    handful of fiber one cereal
    2 fish oil capsules

    Post w/o
    1 scoop of oatmeal
    1 scoop of protein pwdr
    1 apple
    bcaa's

    Dinner
    8oz of turkey
    squash
    2 fish oil capsules

    Night
    ˝ cup of no fat cottage cheese
    3 tsp of natty PB.
    Cinnamon to taste
    A full night of complete sleep is a awesome thing.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  12. Senior Member
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    09/30/09 - 3rd day of TestoPro

    TestoPro notes - The hunger has subsided today, it's been pretty normal. So not sure if yesterday was just a fluke or what considering hunger. The sleep aspect was still good last night. I did wake up once, but that was due to my dog barking. Had no problem going back to sleep. Other than those 2 things, I haven't noticed anything else on TestoPro yet.

    Other notes - my quads and hams are extremely sore today. It hurts just to walk. Makes me feel like I accomplished something yesterday even though I was using lighter weights.

    Training
    Today was an off day for lifting. I did hit the treadmill for some light cardio. 45 minutes at 3.5 speed and 3.0 incline. Legs hurt to much to do anything else, not to mention it's supposed to be a rest today so I didn't want to do anything to taxing on my body.

    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Pre w/o
    Went out to eat for Mexican to celebrate team work acheivement.
    I had some burger in a wrap with guacomole and salsa. Also had some french fries as well.

    Post w/o
    Just had an apple today after the cardio. Wasn't really that hungry, still full from lunch.

    Dinner
    Salad with Steak
    2 fish oil capsules

    Night
    ˝ cup of no fat cottage cheese
    3 tsp of natty PB.
    Cinnamon to taste
  13. Elite Member
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    My dog got me up this morning too, lol...it was 04:00 and I couldn't fall back asleep

    It'll be interesting to see how your appetite goes. Stoked makes me eat like a mad man...I wonder if the TestoPRO will be like that too...???
    RcB Since 09-06-2011 20:55 EST, Post 49
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    Glad to have you all on board
  15. Senior Member
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    Quote Originally Posted by stxnas View Post
    My dog got me up this morning too, lol...it was 04:00 and I couldn't fall back asleep

    It'll be interesting to see how your appetite goes. Stoked makes me eat like a mad man...I wonder if the TestoPRO will be like that too...???

    yeah sometimes I want to kill my dog when he starts barking at a squirrel in the middle of the night. Interesting enough, I usually have a hard time going back to sleep, but last night it wasn't an issue.

    As far as the hunger, yesterday I felt like I could eat everything and not get full. Today was up slightly but managable.
  16. AI Sports Nutrition
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    Quote Originally Posted by bludevil View Post
    yeah sometimes I want to kill my dog when he starts barking at a squirrel in the middle of the night. Interesting enough, I usually have a hard time going back to sleep, but last night it wasn't an issue.

    As far as the hunger, yesterday I felt like I could eat everything and not get full. Today was up slightly but managable.
    I would be putting a muzzle on if I had a dog that woke me at 0400. Sorry I love you but you need to be quite LOL.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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  17. Senior Member
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    Quote Originally Posted by pembroke3355 View Post
    I would be putting a muzzle on if I had a dog that woke me at 0400. Sorry I love you but you need to be quite LOL.
    Believe me I would do the same, if not worse. Their's been nights when I've been tempted to get my gun out and silence him forever. But my wife is an animal lover so I'm limited to just shouting and kicking the dog
  18. Senior Member
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    10/01 - 4th day of TestoPro

    Also want to note that I'm stacking the mini bottles of Glycobol and Stoked with TestoPro as well.

    TestoPro notes - Hunger seemed to be up again yesterday. Had an extra meal between lunch and pre/wo. About 2 hours after lunch I felt absolutely famished so I ate another meal about 30 minutes before the gym.
    Here's another interesting thing I've seen since taking the stack. My stool's have been a light greenish color. No loose stools or anything, it's solid and I'm not sick at all. But after day 1 of running the stack, every bowel movement I've had has been greenish.
    1 other thing I've noticed which is expected with testofen. When I burp I have a nice maple syrup taste in my mouth

    Training
    Front Squat - 4 sets of 5-7 reps (140lbs)
    superset with
    BB Row - 4 sets of 5-7 reps (160lbs)

    Bench Press - 4 sets of 5-7 reps (210lbs)
    superset with
    Good Morning - 4 sets of 5-7 reps (160lbs)

    Chin Ups - 4 sets of 5-7 reps (BW+5)
    superset with
    DB Push Press - sets of 5-7 reps (55lbs)

    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Lunch
    fajita steak& chicken with grilled veggies (no wraps, just meat and veggies) with some salsa and marinara sauce.

    Pre/wo
    same as lunch

    Post w/o
    1 scoop of oatmeal
    1 scoop of protein pwdr

    Dinner
    chicken glazed in some honey barbeque sauce
    okra
    apple

    Night
    8oz turkey burger
    natty pb
  19. AI Sports Nutrition
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    Quote Originally Posted by bludevil View Post
    10/01 - 4th day of TestoPro

    Also want to note that I'm stacking the mini bottles of Glycobol and Stoked with TestoPro as well.

    TestoPro notes - Hunger seemed to be up again yesterday. Had an extra meal between lunch and pre/wo. About 2 hours after lunch I felt absolutely famished so I ate another meal about 30 minutes before the gym.
    Here's another interesting thing I've seen since taking the stack. My stool's have been a light greenish color. No loose stools or anything, it's solid and I'm not sick at all. But after day 1 of running the stack, every bowel movement I've had has been greenish.
    1 other thing I've noticed which is expected with testofen. When I burp I have a nice maple syrup taste in my mouth

    Training
    Front Squat - 4 sets of 5-7 reps (140lbs)
    superset with
    BB Row - 4 sets of 5-7 reps (160lbs)

    Bench Press - 4 sets of 5-7 reps (210lbs)
    superset with
    Good Morning - 4 sets of 5-7 reps (160lbs)

    Chin Ups - 4 sets of 5-7 reps (BW+5)
    superset with
    DB Push Press - sets of 5-7 reps (55lbs)

    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Lunch
    fajita steak& chicken with grilled veggies (no wraps, just meat and veggies) with some salsa and marinara sauce.

    Pre/wo
    same as lunch

    Post w/o
    1 scoop of oatmeal
    1 scoop of protein pwdr

    Dinner
    chicken glazed in some honey barbeque sauce
    okra
    apple

    Night
    8oz turkey burger
    natty pb
    The Glycobol can cause the greenish stools it is normal and should only last a few days.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  20. Senior Member
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    Quote Originally Posted by pembroke3355 View Post
    The Glycobol can cause the greenish stools it is normal and should only last a few days.
    Thanks for the info, good to know.
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    10/02 - 5th day of TestoPro

    TestoPro notes - So far nothing new on my end. Still a little hungrier than normal and getting deeper sleep. Not sure if that's due to the stoked or testoPro or both. We'll find out shortly though, because I only have a few days left of the stoked. No oily skin or blemishes to speak of yet. No libido increase/decrease either, still baseline. From other logs, I'm expecting the libido to kick in from day 5 - 10.

    Training
    1.5 hours of pick-up bball. Had a pretty good run today. We only had 10 people so I got to run the entire time. I was absolutely drenched at the end.

    Diet
    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Pre w/o
    8oz turkey burger
    squash

    Post w/o
    Salad w/ steak, sweet potato

    Dinner
    8oz turkey burger
    veggies
    apple

    Night
    ˝ cup of no fat cottage cheese
    3 tsp of natty PB.
    Cinnamon to taste
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    N!!!
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    Should be kicking in any day now!

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    I agree it should be soon and things should kick into gear.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
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  25. Senior Member
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    10/5/09 - 8th day of TestoPro

    TestoPro notes - Still about the same for me on this front. So far after 8 days I've had an increase in hunger and better/deeper sleep. One other thing I'm starting to notice slightly is increased recovery. I don't seem to be as out of breath between sets I was at the beginning but that could be my CNS getting accustomed to my new routine.

    Training
    Over the weekend (sat), I went ziplining with a group of friends. Spent about 3 hours going from tree to tree. 1st time doing this, and had a ball. I was exhausted when it was over with though for some reason. Not sure why, because all I have to do is hang on to the rope and break myself when I come to the platforms.

    Sun - played a pretty competitive game of volleyball with some friends. We played for about 1.5 hours. Worked up a good sweat.

    Mon - Went to the Dr. this morning because my back is still giving me some problems. He prescribed me some more steroids (inflammation) and muscle relaxers. He told me to hold off on lifting until Thursday. The steroids he gave this time are stronger than the run of the mill predinozone he prescribed last time. I'm not sure what he prescribed this time because I haven't picked up my prescription yet. So probably until Thursday, I'm going to keep training to physical therapy exercises for the back and some cardio. Then hit it hard next week.

    Diet:
    Diet was blown over the weekend. After ziplining on Sat, we went for some pizza where I probably ate a whole pizza myself. Then Sunday, my church had homecoming, which pretty much means all the women cook and we all eat after the service. I had 2 huge plates and 1 big plate of desserts (sampled banana pudding, cheesecake, some blueberry cobbler thingie, choc. cake). This was at around 1oclock, and I honestly couldn't eat anything until last night around 10pm because I felt like I was going to puke.
  26. Team Anabolic
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    Quote Originally Posted by bludevil View Post
    10/5/09 - 8th day of TestoPro

    TestoPro notes - Still about the same for me on this front. So far after 8 days I've had an increase in hunger and better/deeper sleep. One other thing I'm starting to notice slightly is increased recovery. I don't seem to be as out of breath between sets I was at the beginning but that could be my CNS getting accustomed to my new routine.

    Training
    Over the weekend (sat), I went ziplining with a group of friends. Spent about 3 hours going from tree to tree. 1st time doing this, and had a ball. I was exhausted when it was over with though for some reason. Not sure why, because all I have to do is hang on to the rope and break myself when I come to the platforms.

    Sun - played a pretty competitive game of volleyball with some friends. We played for about 1.5 hours. Worked up a good sweat.

    Mon - Went to the Dr. this morning because my back is still giving me some problems. He prescribed me some more steroids (inflammation) and muscle relaxers. He told me to hold off on lifting until Thursday. The steroids he gave this time are stronger than the run of the mill predinozone he prescribed last time. I'm not sure what he prescribed this time because I haven't picked up my prescription yet. So probably until Thursday, I'm going to keep training to physical therapy exercises for the back and some cardio. Then hit it hard next week.

    Diet:
    Diet was blown over the weekend. After ziplining on Sat, we went for some pizza where I probably ate a whole pizza myself. Then Sunday, my church had homecoming, which pretty much means all the women cook and we all eat after the service. I had 2 huge plates and 1 big plate of desserts (sampled banana pudding, cheesecake, some blueberry cobbler thingie, choc. cake). This was at around 1oclock, and I honestly couldn't eat anything until last night around 10pm because I felt like I was going to puke.
    Looking good man. Let the back heal.

  27. Senior Member
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    Quote Originally Posted by UNCnate View Post
    Looking good man. Let the back heal.
    Thanks Nate, btw are you a UNC fan?
  28. Team Anabolic
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    Quote Originally Posted by bludevil View Post
    Thanks Nate, btw are you a UNC fan?
    You bet.

    If you say youre a dookie, then Im out of here.

    J/k.

    I see a panthers icon, so were all good.

  29. Senior Member
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    Quote Originally Posted by UNCnate View Post
    You bet.

    If you say youre a dookie, then Im out of here.

    J/k.

    I see a panthers icon, so were all good.
    hence the name bludevil
  30. Senior Member
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    10/6/09 - 9th day of TestoPro

    TestoPro notes - Last night I started feeling a little more horny than usual. Looks like the libido is on the rise. Still hungry and sleep was awesome last night.

    Training
    No training today. Work has been extremely busy today so I didn't get a chance to hit the gym. Will definately make it tomorrow though.

    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Lunch
    Had a pot-luck lunch with co-workers. A lady I work with got married so we through her a celebration. Had some hot wings, buffalo bites, salad, cheese & crackers and sweet potato pie.

    Dinner
    Hamburger (just the meat and condiments, no bun)
    veggies
    apple

    Night
    ˝ cup of no fat cottage cheese
    1 scoop of protein pwdr
    3 tsp of natty PB.
    Cinnamon to taste
  31. AI Sports Nutrition
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    Quote Originally Posted by bludevil View Post
    10/6/09 - 9th day of TestoPro

    TestoPro notes - Last night I started feeling a little more horny than usual. Looks like the libido is on the rise. Still hungry and sleep was awesome last night.

    Training
    No training today. Work has been extremely busy today so I didn't get a chance to hit the gym. Will definately make it tomorrow though.

    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Lunch
    Had a pot-luck lunch with co-workers. A lady I work with got married so we through her a celebration. Had some hot wings, buffalo bites, salad, cheese & crackers and sweet potato pie.

    Dinner
    Hamburger (just the meat and condiments, no bun)
    veggies
    apple

    Night
    ˝ cup of no fat cottage cheese
    1 scoop of protein pwdr
    3 tsp of natty PB.
    Cinnamon to taste
    Good sleep and be horny sounds like a good thing to me.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  32. Senior Member
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    Originally Posted by bludevil
    10/7/09 - 10th day of TestoPro

    TestoPro notes - I noticed today that my skin was a little more oily than usual. From the libido increase yesterday and the oily skin today, it looks like TestoPro is kicking into high gear now.

    Training
    Work was really busy today as well. I didn't get a chance to make it to the gym, but after stepping outside today, it was so nice, I decided to go for a walk during my lunch break. I walked for 45 minutes at a pretty good pace. I'd say I walked 3 miles or so. I'm feeling guilty about not hitting the gym yet this week, but I must say my back is feeling the best today than it has in 2 months.

    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Lunch
    Vegetable beef soup

    Snack
    Apple
    1 scoop of protein pwdr

    Dinner
    Vegetable beef soup

    Night
    ˝ cup of no fat cottage cheese
    1 scoop of protein pwdr
    3 tsp of natty PB.
    Cinnamon to taste
  33. Senior Member
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    Quote Originally Posted by pembroke3355 View Post
    Good sleep and be horny sounds like a good thing to me.
    You got it
  34. Elite Member
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    Mmm, sweet potato pie!

    I'll keep checking back bud
    RcB Since 09-06-2011 20:55 EST, Post 49
  35. Senior Member
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    10/08/09 Thursday

    TestoPro notes - Still experiencing a little more oily face. Libido has been slightly increased today. I'm not ready to hump the 1st thing I see, but it's definately on the rise. Sleep was awesome last night. Felt like a million bucks today with a good nights sleep.

    Dosage
    Standard 2xday Stoked and TestoPro

    Training
    DB Step Ups - 3 sets of 12 reps (30lbs)
    superset with
    Hammer curl to press overhead - 3 sets of 12 reps (35lbs)

    Single arm db row (standing) - 3 sets of 12 reps (65lbs)
    superset with
    incline db bench press - 3 sets of 12 reps (60lbs)

    pullover to tri ext - 3 sets of 10-12 reps (85lbs)
    superset with
    romanian deadlift - 3 sets of 10-12 reps (185lbs)

    15 minutes of cardio after on treadmill

    My back felt pretty good today until I did the Romanian Deadlifts. I could feel my back straining a little on the pull portion of the lift, so I kept the weight a little lighter and limited my range of motion to pretty much lock-out.

    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Pre w/o
    Veggie Soup
    2 fish oil capsules

    Post w/o
    1 scoop of protein pwdr
    1 apple

    Dinner
    Grilled chicken
    veggies
    2 fish oil capsules

    Night
    Grilled chicken topped with salsa
    2 tsp of natty pb
  36. Senior Member
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    10/09/09 Friday

    TestoPro notes - Played 1.5 hours of bball today. Felt like my recovery between games was pretty good. I didn't feel as winded. After a game, I usually have to take a few minutes to get my composure back, but today I was good to go from the end of one game to the beginning of the next. No rest needed, and no bending down resting on my knees during the game trying to catch my breath. Had a pretty good run.
    Sleep was not as deep last night and appetite has seemed to decreased a little. Libido is still a little above baseline. Nothing drastic but I definately could see myself warming my wife up tonight for some sex.

    Dosage
    Standard 2xday Stoked and TestoPro

    Training
    1.5 hours of bball

    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Pre w/o
    1 scoop of oats with 1.5 scoops of protein pwder (I don't like to eat anything to heavy before playing bball)
    2 fish oil capsules

    Post w/o
    1 grilled chicken
    veggies
    2 fish oil
  37. AI Sports Nutrition
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    I also love the bball and will have to try some TestoPRO when I start playing again.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  38. Senior Member
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    Quote Originally Posted by pembroke3355 View Post
    I also love the bball and will have to try some TestoPRO when I start playing again.
    It definately helped me out today with recovery.
  39. AI Sports Nutrition
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    Quote Originally Posted by bludevil View Post
    It definately helped me out today with recovery.
    At 47 believe me a need recovery after chasing around guys in their early 20,s
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  40. Senior Member
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    10/12 - 15th day of TestoPro

    TestoPro notes - I'm at day 15, so it's a good time to report affects so far.

    Pros-
    Days 1 - 7 - Increased hunger and deeper sleep
    Days 8 - 12 - Increased libido, oily skin. Had 1 pimple on my back
    Days 13 - 15 - Better recovery between sets and density seems to be coming in now. Over the weekend I had 2 people comment on my arms and how thick they look. It kind of took me by surprise because I haven't really hit it hard in the gym in a month or so due to back. But I'm getting that hard, dense feeling regardless.

    Cons - After Days 9 - 12, the appetite went back down to normal.
    At Day 15 the libido seems to be decreasing some. It's still higher than baseline, but not as high as days 8 - 12. I'm thinking about upping my dosage to 3caps 2 x a day.


    Training -
    Due to my back still naggin me a little bit, I've decided to limit all hip dominant exercises (such as squats, deadlifts, etc...) and incorporate more iso exercises for the next few weeks until back feels 100%.

    Leg Extensions - 3 sets of 5-7 reps (not sure of weight, plate 11)
    superset with
    Leg Curls - 3 sets of 5-7 reps (not sure of weight, plate 12)
    superset with
    BB Row - 3 sets of 5-7 reps (185lbs)

    Bench Press - 4 sets of 5-7 reps (210lbs)
    superset with
    Lat Pulldowns - 4 sets of 5-7 reps (155lbs)

    Inner/Outer thigh machine exercise - 4 sets of 5-7 reps (not sure of weight, plate 8)
    superset with
    Outer Thigh machine exercise - 4 sets of 5 - 7 reps (not sure of weight, plate 8)
    superset with
    DB Push Press - sets of 5-7 reps (55lbs)

    Diet
    Diet
    Morning Shake
    10oz water
    1/2 cup of Oats
    1 scoop of Chocolate Protein Pwder
    2 tsp of natty peanut butter
    Cinammon to taste

    Pre w/o
    1/2 rack of ribs
    veggies
    small peach
    fish oil

    Post w/o
    1 scoop of protein pwdr
    pineapple

    Dinner
    Grilled chicken
    veggies
    2 fish oil capsules

    Night
    ˝ cup of no fat cottage cheese
    1 scoop of protein pwdr
    3 tsp of natty PB.
    Cinnamon to taste
  

  
 

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