LG SCIENCES GHENERATE LOG - AnabolicMinds.com

LG SCIENCES GHENERATE LOG

Page 1 of 4 123 ... Last
  1. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33557

    Reputation

    LG SCIENCES GHENERATE LOG


    The Write up

    Finally!, Legal Gear; the man from LG Sciences brings you its newest Oral GHRH product that has been going through nothing but perfection!

    What you will feel on GHENERATE:

    ~Increase feeling of well being~
    ~Increased recovery~
    ~Better Sleep~
    ~Increased Focus~
    ~FAT LOSS~


    About me
    Age: 28
    Sex: Male.
    Weight/Height: 225 on the dot/6ft2
    BF- will post pictures
    Style of Training - DC training two way split Monday Wednesday Friday
    Style of Cardio - Interval training..or low intensity cardio...2-4 days per week.

    Current Supplementation: Creatine,whey protein,Multivitamin,Dextose,A nimal flex for joint support,digestive enzymes before meals(very important if you eat big), Apple cider vinegar, 6-10 fish oils per day

    Diet - 370g Protein, 300 gm carbs, 70 fat. 3,200-3,300 per day.

    Sleep- I have a very flexible schedule at the moment, and not getting in forty hours of work a week ..I average 10-12 hours a night and sometimes a nap during the night. This may change as the log goes on , right now though, it is like this.

    A very important note about my training: I am training balls out and my body will only allow me to do this for 4-5 weeks. I have been training like this two weeks now. I hope I can train four more weeks using ghrp-2 full intensity...because I train so hard if I do it for too long I get sick, immune system does down. If I feel I can not train this way I will up the volume or reduce intensity.

    In this time I plan to keep body fat in check by doing cardio on off days.

    What I will be looking out for with GHENERATE:

    I went over some pubmed studies and here is some of the things I am looking for:

    How my joints feel...yes GHRP-2 causes this effect... increased appetiate......skin tone...Increase feeling of well being, sleep, memory,sex drive,increased focus,recovery and fatloss

    Thanks to everyone at LG Sciences for this opportunity!
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  2. Elite Member
    Craigmatthew's Avatar
    Stats
    6'1"  206 lbs.
    Join Date
    Dec 2007
    Posts
    6,009
    Rep Power
    21034

    Reputation

    Awesome start brother!
  3. Elite Member
    fightbackhxc's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    May 2008
    Posts
    7,399
    Rep Power
    823101

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    subbbed. Lets see what this stuff can do!
    Serious Nutrition Solutions | Online Representative
    Growth Factor XT-GROW! Need Cycle Support? Check out Liver XT.
    Follow SNS on Facebook for more promos!
    •   
       

  4. Senior Member
    benj851's Avatar
    Stats
    6'4"   lbs.
    Join Date
    Apr 2009
    Age
    29
    Posts
    1,396
    Rep Power
    765

    Reputation

    subbed looking forward to some awesome results!
  5. Professional Member
    ConcreteConny's Avatar
    Stats
    6'2"  222 lbs.
    Join Date
    Mar 2009
    Age
    28
    Posts
    4,054
    Rep Power
    50220

    Reputation

    I'm in bro! Looking forward to see what this stuff can do

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  6. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350690

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    This is a very promising innovation for GH products - could really become the leader for it's kind.

    Edit: Also, this log should rock in your capable hands, Smeton.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  7. Advanced Member
    warsteiner's Avatar
    Stats
    6'0"  205 lbs.
    Join Date
    Feb 2008
    Age
    43
    Posts
    913
    Rep Power
    1659

    Reputation

    Subbed, good luck with this.
  8. Elite Member
    andrew732's Avatar
    Join Date
    Jun 2008
    Posts
    5,461
    Rep Power
    489927

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    subbed
    doing my own thang!
  9. Elite Member
    GMG760's Avatar
    Stats
    6'0"  209 lbs.
    Join Date
    Apr 2008
    Age
    31
    Posts
    6,709
    Rep Power
    4039

    Reputation

    subbed
    ...GMG760 Version 2.0 ... Back from the dead.
  10. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65563

    Reputation Reputation

    In........
  11. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    subdizzle
    SFW and GFH
  12. Senior Member
    liquid's Avatar
    Join Date
    Jan 2008
    Posts
    1,609
    Rep Power
    75829

    Reputation Reputation

    In and waiting for it to begin.
  13. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33557

    Reputation

    Thank you everyone for your support. It is always appreciated. I am awaiting the product and if I get it by Monday Monday is when it will start.

    regarding my first page diet I was 224 last week and 225 friday(I weigh every friday, shoes off, at about 7:00 p.m. This is the best way to keep track of weight because if it is all over the place..ie morning..night.. flucations happen all the time.

    I am upping calories to 3,600 k's starting Monday... 370 protein, 350 carbs and 80 fat starting next week as right now my goal is size. (For anyone who wants size pronto as is not a beginner I whole hearted recommend DC two way split!)

    I may not do 3,600 calories next week we will see. undecided because this week did not do creatine loading(due to bloat, when i have a special occasion i cut the creatine out as it tends to bloat every thing a bit more including my face) This week I plan on creatine loading as I have not done it in two weeks...anyone not familar with this method should try it out it works like a charm for myself.

    all these little tips make all the difference in the grand scheme of things. some people may say yeah it doesnt matter much. When a person has many little things working together then results happen and all these little tips take years to accumulate and keep adding on year after year(in the context of a person is passionate about this sport and keeps learning and applying year after year)

    Body fat levels are not allowed to get too high, even though it is offseason; although, definately not in the single digit body fat range.

    Well I hope to answer your questions get some compliments and get some construction critism..all is welcomed
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  14. Board Sponsor
    Distilled Water's Avatar
    Stats
    5'9"  191 lbs.
    Join Date
    Oct 2006
    Posts
    9,664
    Rep Power
    2038264

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    subb'd
    Serious Nutrition Solutions Representative
  15. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65563

    Reputation Reputation

    Quote Originally Posted by smeton_yea View Post
    Thank you everyone for your support. It is always appreciated. I am awaiting the product and if I get it by Monday Monday is when it will start.

    regarding my first page diet I was 224 last week and 225 friday(I weigh every friday, shoes off, at about 7:00 p.m. This is the best way to keep track of weight because if it is all over the place..ie morning..night.. flucations happen all the time.

    I am upping calories to 3,600 k's starting Monday... 370 protein, 350 carbs and 80 fat starting next week as right now my goal is size. (For anyone who wants size pronto as is not a beginner I whole hearted recommend DC two way split!)

    I may not do 3,600 calories next week we will see. undecided because this week did not do creatine loading(due to bloat, when i have a special occasion i cut the creatine out as it tends to bloat every thing a bit more including my face) This week I plan on creatine loading as I have not done it in two weeks...anyone not familar with this method should try it out it works like a charm for myself.

    all these little tips make all the difference in the grand scheme of things. some people may say yeah it doesnt matter much. When a person has many little things working together then results happen and all these little tips take years to accumulate and keep adding on year after year(in the context of a person is passionate about this sport and keeps learning and applying year after year)

    Body fat levels are not allowed to get too high, even though it is offseason; although, definately not in the single digit body fat range.

    Well I hope to answer your questions get some compliments and get some construction critism..all is welcomed
    you should get it mid next week Smeton.....
  16. Senior Member
    Silver3CSRT8's Avatar
    Stats
    6'0"  196 lbs.
    Join Date
    Jun 2008
    Posts
    2,606
    Rep Power
    1483

    Reputation

    Subbing.
  17. Elite Member
    andrew732's Avatar
    Join Date
    Jun 2008
    Posts
    5,461
    Rep Power
    489927

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Posting pics soon?
    doing my own thang!
  18. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33557

    Reputation

    Quote Originally Posted by andrew732 View Post
    Posting pics soon?
    I have a small wonder video camera (its a mini camera)

    I also have a digital camera(this also has video on it)

    we will see if I can get them up tomorrow

    Just updated one in my avatar and one in my profile. these are both from the June 27th show.

    Thats what I am hoping Ghenerate helps with and I am excited. Of course I do not expect to tighten up much with as many calories I am taking in. GHRP-2 is good stuff. what I am wondering what the dose of the ghrp-2 is in Ghenerate?

    I really do not go by bodyfat as I do not have a calibar..I weighed in at 212 at The Night of Champions. and the three other guys in the division were 3-5 % less body fat than I.

    That was over two months ago and added weight slowly verses eating everything in sight and gaining way to much body fat. That is what I am doing this offeason controlling the body fat, eating clean.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  19. New Member
    Cordwood's Avatar
    Stats
    5'4"  360 lbs.
    Join Date
    Aug 2007
    Posts
    83
    Rep Power
    128

    Reputation

    Good luck I'm in
  20. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33557

    Reputation

    All Videos were done today 09-06-2009. On the first video my trunks were down too far making my back appear long.

    YouTube - Offseason Challenge

    YouTube - Offseason Challenge

    YouTube - Offseason Challenge

    Have a blessed Labor day and see every one when the Ghenerate arrives.
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  21. Professional Member
    ConcreteConny's Avatar
    Stats
    6'2"  222 lbs.
    Join Date
    Mar 2009
    Age
    28
    Posts
    4,054
    Rep Power
    50220

    Reputation

    Nice lats bro Great videos

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  22. Senior Member
    mattikus's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Mar 2007
    Posts
    1,555
    Rep Power
    320211

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Following this one for sure. Smeton you are right bro, the little things over time can make a big difference. You know the saying- 'it's a marathon, not a sprint'. Subscrizzled
  23. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65563

    Reputation Reputation

    smeton...there was a mix up at the distributor..product is going out ASAP
  24. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74317

    Reputation Reputation

    In.
  25. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33557

    Reputation

    Ghenerate came today in a blue spray bottle with a note saying if I die or get any harm LG sciences are not responsible.

    Today I did a low intensity cardio walk earlier and will do low-moderate intensity cardio at the gym tonight. With all the food I take in I have to at least do cardio on off days to at least keep body fat down some...in todays case twice daily.

    so I'll be spraying under the tounge tonight before bed and so it begins. More updates tomorrow. I am guessing it has no stimulants since it is recommended before bed. Looking forward to the next four weeks on Ghenerate(mainly the ghrp-2)
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  26. Board Sponsor
    LG Sciences's Avatar
    Join Date
    Jan 2008
    Posts
    1,901
    Rep Power
    67552

    Reputation Reputation

    I hope it works out well for you!
  27. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65563

    Reputation Reputation

    good luck smeton!
  28. New Member
    Kevin R's Avatar
    Stats
    6'0"  186 lbs.
    Join Date
    Aug 2008
    Posts
    433
    Rep Power
    291

    Reputation

    Quote Originally Posted by smeton_yea View Post
    Ghenerate came today in a blue spray bottle with a note saying if I die or get any harm LG sciences are not responsible.
    Simple yet effective.

    Interested in this product. GL brotha.
  29. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74317

    Reputation Reputation

    Good luck. We'll all be watching.
  30. Elite Member
    andrew732's Avatar
    Join Date
    Jun 2008
    Posts
    5,461
    Rep Power
    489927

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    It has begun, go get it Smeaton, wish you the best bro.
    doing my own thang!
  31. Professional Member
    ConcreteConny's Avatar
    Stats
    6'2"  222 lbs.
    Join Date
    Mar 2009
    Age
    28
    Posts
    4,054
    Rep Power
    50220

    Reputation

    Good luck bro!

    //CC
    SNS - Serious Nutrition Solutions
    My advice is exclusively my own and may not correspond with the views of SNS
    Questions or concerns? → conny[@]seriousnutritionsolutions.com
  32. Banned
    justreading's Avatar
    Stats
    5'9"  226 lbs.
    Join Date
    Jul 2005
    Age
    31
    Posts
    1,693
    Rep Power
    0

    Reputation

    Dont want to be a downer here but even real GH shows little effects for 6 months. If this was a staple for someone who was older AND it actually worked then they might notice it slightly shorter but I don't see how this can possibly be effective. Smeton is usually pretty good at avoiding placebo so this will be interesting.
  33. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74317

    Reputation Reputation

    Quote Originally Posted by justreading View Post
    Dont want to be a downer here but even real GH shows little effects for 6 months. If this was a staple for someone who was older AND it actually worked then they might notice it slightly shorter but I don't see how this can possibly be effective. Smeton is usually pretty good at avoiding placebo so this will be interesting.
    By that logic, Powerfull, IGF-2, I-GH-1, and all similar supplements would be obsolete, but we know that they work. Obviously you will get better effects with elevated GH levels over time, but that doesn't mean you won't benefit from it at all over a shorter duration.
  34. Banned
    justreading's Avatar
    Stats
    5'9"  226 lbs.
    Join Date
    Jul 2005
    Age
    31
    Posts
    1,693
    Rep Power
    0

    Reputation

    Quote Originally Posted by Irish Cannon View Post
    By that logic, Powerfull, IGF-2, I-GH-1, and all similar supplements would be obsolete, but we know that they work. Obviously you will get better effects with elevated GH levels over time, but that doesn't mean you won't benefit from it at all over a shorter duration.
    I don't believe in those products at all and think most people will believe anything before they believe they wasted their money and thats the cause for reviews being positive. So personally I think they should be obsolete.
  35. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74317

    Reputation Reputation

    Quote Originally Posted by justreading View Post
    I don't believe in those products at all and think most people will believe anything before they believe they wasted their money and thats the cause for reviews being positive. So personally I think they should be obsolete.
    Have you ever tried them? I sure can't deny the sleep and libido boost I get.
  36. Banned
    justreading's Avatar
    Stats
    5'9"  226 lbs.
    Join Date
    Jul 2005
    Age
    31
    Posts
    1,693
    Rep Power
    0

    Reputation

    Tried powerfull and 1-carboxy and honestly got some minor sleep disturbances but nothing else even slightly noticeable.
  37. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350690

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    When you first start a Dopa or GABA -like substance, it's best to start with a low dose as some people respond with the opposite intended effect. I.e. Powerful and 1-Carboxy can keep you up if you use a full dose at first. Give your body a couple of days to get used to it - my sleep is very much affected; and dreams get crazy.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  38. Banned
    justreading's Avatar
    Stats
    5'9"  226 lbs.
    Join Date
    Jul 2005
    Age
    31
    Posts
    1,693
    Rep Power
    0

    Reputation

    Hey either way smeton is not shy about putting down a product if he doesn't think it works so this log should be interesting - positive or negative it should have value.
  39. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33557

    Reputation

    Last night took first dosing. (7 sprays)

    today before training took second dose(7 sprays) I try to leave it under the tounge as long as I can stand it under there. it takes getting used to the whole under the tounge sublingual thing

    something I noticed: Maybe an energy boost not for certain though

    Today : Chest Shoulders Triceps Backwidth and Backthickness-The reason i go a bit higher rep ranges on Dc is because not too long ago I had a serious injury and I guess it is just psychological and it easier on the joints.

    Decline Barbell press 255 lbs= 15 rest pauses(I thought I got more, but I wrote this down in my logbook so this is what i am going by) Here is a video of the first rest pause set I got 10 reps -I did not count that last rep because I did not get it on my own.

    [ame="http://www.youtube.com/watch?v=x9Mj5kuxZ-s"]YouTube - VID00023[/ame]

    high incline barbell 145 lbs= 13 x's rest pauses

    Nautilus Dip Machine 230 lbs= 31 rest pauses

    Nautilus Pullover 180 lbs= 17 x's (all sets are rest pasues except the ones seperated by comma's.)

    Rack Deadlift(on stair stepper) 350 lbs= 8 x's, 315 10 x's

    Video is of 350 lbs

    [ame="http://www.youtube.com/watch?v=ZM0wSJknxgg"]YouTube - Rack deads 350 lbs[/ame]

    I can see adjustments I can make next time on my form on the video.(like not leaning backwards this is terrible for the back) The second set was easy and controlled and went shy of failure since I went to total failure on the first set, i thought I got good back recruitment more on the second set because of the near perfect form

    I do not want to burn out my cns as I have been blasting hard for a good 3-5 weeks now and may be feeling that red line and any one that trains high intensity/goes to failure on everything knows a person simply can not do this for too long or else it back fires. (injuries, immune system down, feeling like ****) yes I did this back to myself in 2007 on a blast and got real sick.

    I will not hestiate to end this blast and move onto a cruise and give my body a break for a week if I need to!

    just took dose before bed..will update tomorrow -ready for bed

    Diet for the day 355 protein, 380 carbohydrates 70 fat(everything was clean)
    thats 3,610 calories
    Last edited by John Smeton; 09-16-2009 at 02:26 AM. Reason: edited nutrition in for the day
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  40. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74317

    Reputation Reputation

    Great vids! Nice lifts. Those rack deads looked a little dangerous towards the end. Haha.
  •   

      
     

Similar Forum Threads

  1. LG Sciences Ghenerate
    By swaneon in forum Supplement Logs
    Replies: 2
    Last Post: 01-23-2011, 02:55 PM
  2. LG Sciences - GHenerate (Sponsored)
    By Dr Nick in forum Supplement Logs
    Replies: 11
    Last Post: 01-11-2010, 01:16 PM
  3. ****GHENERATE MY COMBACK!!!-Sponsored by LG Sciences****
    By pushinweightw in forum Supplement Logs
    Replies: 9
    Last Post: 12-28-2009, 05:33 PM
  4. LG Sciences GHenerate LOG List
    By Craigmatthew in forum Company Promotions
    Replies: 9
    Last Post: 11-25-2009, 12:47 AM
  5. LG Sciences Brings More GHENERATE to AM members!!!!!!!
    By Liftergym33 in forum Company Promotions
    Replies: 158
    Last Post: 11-03-2009, 03:56 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in