Jason gets PUMPED with Hemodraulix

jasonkkk

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Welcome aboard to my new and second log!

To give further insight to those of my first log: I recently ran a DS/PH stack of Phera/Tren/HDrol for 7-weeks and I successfully ended my 6-week PCT last saturday (6/27/09). I gained a bit of unwanted fat, so I'm now opting for this slight recomp as listed below. If you're interested in reviewing my past log; type in the search, "Jason's Spring"

Stats:
Height - 5'9"
Weight - 194lbs
BF - 12-13%

Current 1RM Lifts:
Squat - 500x1
Deadlift - 470x1
Bench Press - 315x1

Supplements:
(1) Hemodraulix by Axis Labs
(1) Lean FX by Anabolic Xtreme
(1)Activate Xtreme by Driven Sports
Supporting supps, i.e., fish oils, multi, etc...

Supplement Dosing Protocol:
8x Hemodraulix taken 30-45mins before each workout (none taken on off days)
3x LeanFX taken 3xday (every 8hrs)
4x ACTX taken 4xday (every 6hrs)
Supporting supps taken in the morning/night

Goals:
1) Slight Recomp (shed off some BF)
2) Maintain/Gain as much Strength/Size as possible

Training:
Max-OT Style:
*6-9 sets for bigger body parts and 4-6 for smaller
*4-6 reps for everything, except for abs and pullups
*training duration will be between 45mins-1hr (no longer)
*cardio sesh's will be anywhere from 15-45mins (depending on intensity)
Monday: Chest/Tri's/Calves + Cardio
Tuesday: Back/Biceps/Forearms + Cardio
Wednesday: Off
Thursday: Quads/Hams + Punching Bag
Friday: Delts/Traps/Abs + Cardio
Saturday: Off
Sunday: Off
*May switch up days and/or splits when needed

Diet:
*super clean
*MACRO'S - (75-100g fat/ 200-250g protein/ 300-350g carbs/ 2800-3200 calories) - per day
water (at least 1gal/day)
1% milk
protein shakes (cytogainer)
oats
cottage cheese
peanut butter
chicken breasts
orange roughy
eggs - both whole and whites
bananas
pineapples (slices in can)
yogurt
tuna
bread
and perhaps a few other things i've forgotten to list...

I have planned to run this program for one full month, perhaps two - varying upon what the first month gives me.

This wraps it up, so without further adieu, let's get this show on the road!

-Jason
 
jasonkkk

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DAY 1 MONDAY 6/29/09

Weight - 194lbs

Supplements:
8x Hemodraulix taken 30-45mins before each workout (none taken on off days)
3x LeanFX taken 3xday (every 8hrs)
4x ACTX taken 4xday (every 6hrs)
Supporting supps taken in the morning/night

Diet:
Meal 1 - 2x8oz chicken breasts, 2cps of potatoes
WORKOUT
Meal 2 - 1 cytogainer shake
Meal 3 - 2cp rice, 2 8oz orange roughy
Meal 4 - 1 cytogainer shake
Meal 5 - 1cp yogurt, 1/2cup of peanut butter

Workout:
Pounds X Reps

CHEST
Flat Bench Press - 135x10 (wu), 135x10 (wu), 185x5 (wu), 225x3 (wu), 275x4, 275x4
Incline Bench Press - 225x6, 225x5
Weight Dips - BW+90x6, BW+90x6

TRICEPS
Skull Crushers - 125x5
Rope Pulldowns - 200x6
DB Kickbacks (off rack, 1-hand) - 45x6
Reverse Cable Pulldowns (1-hand) - 70x6

CALVES
Seated Calf Raises - 135x10 (wu), 235x5 (wu), 335x6
Machine Standing Calf raises - 285x10 w/ 3sec pauses while calfs extended

CARDIO:
None due to lack of time.

Day 1 Review: This is my first time using the MAX-OT Training routine. So far, I'm liking it. I would have gone heavier/more reps on Flat Bench, but I didn't have a spot (very particular about spotters). Every other exercise went quick and easy. I had a very nice pump and felt full/hard.
 
jsheely

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Subbed. I love the pumps from AA. Takes a while to load in the body, but when it does it's awesome.
 
learn

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good luck man .I know you will enjoy the Heomdraulix :D
 
celc5

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Nice! Unsponsored I'm assuming?

100% honest feedback is appreciated :head:
 
jasonkkk

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DAY 2 TUESDAY 6/30/09

Weight:
193.5lbs

Diet:
Meal 1 - 4 whole eggs, 2 cups of rice
Meal 2 - banana, 1/2 can of pineapple slices, 2 cups of low-fat cottage cheese
WORKOUT
Meal 3 - 2 cups of rice, 6oz orange roughy, 6oz salmon
Meal 4 - cytogainer shake (3 scoops w/ 1% milk)
Meal 5 - 1 cup of yogurt, 1 cup of pudding, 1/2 cup of peanut butter

WORKOUT:
Pounds X Reps

BACK:
Weighted CG Pullups - BW+90x4 (new pr)
Wide Reverse Grip Lat Pulldowns - 150x6
BB Bent Over Rows - 275x4 (w/ belt)
T-Bar Rows - 135x6
DB Rows (off rack) - 140x6 (new pr)
Cable Rows (2 handles) - 180x6 (new pr)

BICEPS:
BB Curls (very good form) - 125x4
Alt. DB Curls - 55x6
Alt. Hammer Curls (outside) - 60x6
Cable Curls - 90x6

FOREARMS:
BB Behind-the-Back Wrist Curls - 135x10 (new pr)
Cambered Bar Reverse Curls - 100x10 (new pr)

CARDIO:
10mins on the Treadmill (5min intervals) - 3.0mph @ 10 incline, 3.5mph @ 10 incline
(ran out of time)

Day 2 Review:
Tonights workout was gruesome and my biceps are totally killed. I will definitely feel some soreness in my back tomorrow. My left forearm was giving me a little trouble during curls, but other than that, everything else went fine. My pumps felt full and hellacious.
 
fightbackhxc

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First impressions of Hemo?
 
fightbackhxc

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awesome Jason thanks for your reply! Ill keep following.
 

jonnyxbox22

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following.... i'm thinking of running the hemo with epistane and maybe doing a log to keep me motivated...
 
celc5

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following.... i'm thinking of running the hemo with epistane and maybe doing a log to keep me motivated...
IMO you don't want to run a "pump" product on cycle. Pumps are pretty sweet with epithios, so no need for the natty stuff there. I personally think Hemodraulix would be a cool addition to a pct though. Sounds like your first cycle?
 
jasonkkk

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IMO you don't want to run a "pump" product on cycle. Pumps are pretty sweet with epithios, so no need for the natty stuff there. I personally think Hemodraulix would be a cool addition to a pct though. Sounds like your first cycle?
agreed.
 
jasonkkk

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DAY 3 WEDNESDAY 7/1/09

Weight:
n/a

REST DAY

Supplementation:
4 caps of ACTX - 2 in the a.m., 1 in the afternoon, and 1 in the p.m.
3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
Supporting/Daily Supps taken in the a.m. and p.m.

Diet:
Meal 1 - 4 whole eggs, 2 cups of rice
Meal 2 - Cytogainer protein shake (3 scoops w/ 8oz of 1% milk)
Meal 3 - 6oz of salmon, 6oz of orange roughy, 2 cups of rice, leafy greens
Snack - 1 cup of yogurt, 1 cup of pudding
Meal 4 - 2 8oz chicken breasts, 2 cups of potatoes (mashed)
Meal 5 - Cytogainer shake (3 scoops w/ 8oz of 1% milk)

Day 3 Review:
My back was a bit sore during the morning, but not as sore as my biceps - soreness has now gone away. I'll be ready for the gym tomorrow (hitting legs). I believe it's too soon to judge my honest and exact opinions about these three products, but perhaps in a weeks time i'll be able to gauge them more precisely. However, I can visually see that I'm more vascular.
 

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IMO you don't want to run a "pump" product on cycle. Pumps are pretty sweet with epithios, so no need for the natty stuff there. I personally think Hemodraulix would be a cool addition to a pct though. Sounds like your first cycle?
it would be my first cycle on epi....but you've got me thinking maybe running the hemo with the rpm drive and igf-2 i was planning on running post cycle...
 
celc5

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it would be my first cycle on epi....but you've got me thinking maybe running the hemo with the rpm drive and igf-2 i was planning on running post cycle...
IMO the hemo/rpm should be a sweet stack. A lot of serious stimmers yawn at RPM, but me personally, I think it's just the right amount of stim... and just a lil hint of aggression too. Since you seem to have a lot to discuss with your cycle, I suggest starting a thread to discuss your plans (that is if you haven't already). That way, we can be respectful to Jason and not clutter his log :cheers:
 

jonnyxbox22

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thanks for the help guys... opened a thread on it. sorry for hitch hiking on your thread jason.....still interested on how this is gonna go for you irish cannon seems to like the stuff
 
jasonkkk

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thanks for the help guys... opened a thread on it. sorry for hitch hiking on your thread jason.....still interested on how this is gonna go for you irish cannon seems to like the stuff
no prob and no worries. good luck with your run!

And thanks celc5
 
jasonkkk

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DAY 4 THURSDAY 7/2/09

WEIGHT:
193.75lbs

SUPPLEMENTATION:
4 caps of ACTX - 1 in the a.m., 1 in the afternoon, and 2 in the p.m. (preworkout)
3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
Supporting/Daily Supps taken in the a.m. and p.m.

DIET:
Meal 1 - 4 whole eggs, 2 cups of rice
WORKOUT
Meal 2 - 6oz salmon, 6oz orange roughy, 2 cups of rice, leafy greens
Meal 3 - Cytogainer shake(3 scoops w/ 8oz 1% milk), banana
Meal 4 - 2 cups of pasta w/ red sauce, 12oz ground beef, 2 cups of low-fat cottage cheese
Meal 5 - Cytogainer shake
Meal 6 - Haven't had... but perhaps 1/2 cup of peanut butter and 1 cup of yogurt

WORKOUT:
Pounds X Reps

LEGS
Squat - 135x10 (wu), 225x5 (wu), 315x5 (wu), 405x4, 405x4, 405x4
Leg Press - 1020x6
Hack Squat - 560x6
BB Lunges - 185x4 (each leg)
Leg Extensions - 300x6

CARDIO:
None.

Day 4 Review:
Sick workout today!!! I started off with Squats and successfully ended with Leg Ext's. I believe I could have gone to the full six reps on each of my working sets - on Squats, or perhaps bump up the weight a bit. I know I could have gone more for Leg Presses, but I fully racked the machine with as much weight possible. Hacks felt fine, BB Lunges and Leg Ext. completely did my legs in. I've been slackass on cardio this week, but I will be sure to do some tomorrow, and 3-4 days next week. I've decided to do cardio only on the treadmill for 18mins each session: 5mins @ 2mph w/ 10incline, 5mins @ 2.5mph w/ 10incline, 5mins @ 3mph w/ 10incline, and 3mins @ 3.5mph w/ 10incline.

So far, I'm loving this stack as well as the Max-OT training routine. Now that I know how this workout routine works, i'll makeup a more precise regime for next week. I'm enjoying the less time spent in the gym with the heavier weights. I usually don't get sore, but this Max-OT is kicking my butt.

I'm looking a bit leaner and more vascular. Maybe it's just MY EYES, but I can visibly see my waist shrinking. I've expected my weight to drop, but it seems to be fluctuating in the 193-194lb range.
 
jasonkkk

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DAY 5 FRIDAY 7/3/09

WEIGHT:
195lbs

SUPPLEMENTATION:
1 ACTX in the a.m., 1 midday, and 2 preworkout in the p.m.
1 LFX in the a.m., 1 midday, and 1 preworkout in the p.m.
8 Hemodraulix preworkout

DIET:
Meal 1 - Cytogainer shake (3 scoops w/ 8oz of 1% milk)
Meal 2 - 2 cups of pasta w/ red sauce, 12oz ground beef, 1 cup of low-fat cottage cheese
Meal 3 - Cytogainer shake
Meal 4 - 2 cups of rice, 6oz of orange roughy, 6oz of salmon
Meal 5 - 1 cup of yogurt, 1/2 cup of peanut butter

WORKOUT:
Pounds X Reps

DELTS
DB Shoulder Press - 50x5 (wu), 75x5 (wu), 100x4, 90x6
BB Military Press - 185x6
Standing Cable Side Lateral Raises - 50x6
Seated DB BentOver Lateral Raises - 45x6

TRAPS
DB Shrugs - 120x6 (5 sec pause at the top of each rep)
BB Behind Back Shrugs - 455x6 (NEW PR)

CARDIO
Treadmill - 5mins @ 2mph on 10% incline, 5mins @ 2.5mph on 10% incline, 2.5mins @ 3.0mph on 10% incline, and 2.5mins @ 3.5mph on 10% incline

Day 5 Review:
Quick 45min workout today. My strength is slightly down on DB Presses (as you can see I did a dropset of 90x6). I hit BB Military Presses for the first day today, and I loved them; considering I always hit Shoulder Presses on the Smith Machine. Everything else ran smoothly. I had completely forgotten to do abs today, so I will hit them sometime during the weekend or next week. As for Cardio, the Incline always kicks my butt, and 15mins was all the time I had left to spare.
 
celc5

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Those numbers on leg extensions look just HUGE! That's always been one of my favorite movements, but I don't think I've ever hit 300. Otherwise, I'd say you lift about 10% heavier than I would if I were running a similar MaxOT split :head:

Glad you're liking the Hemo so far. I bet endurance will start to improve once you get used to the new training style and after a week or 2 of dosing your supp arsenal. I like the looks of the way you're stacking overall.
 
fightbackhxc

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Bro.....strong delts!!!
 
jasonkkk

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Those numbers on leg extensions look just HUGE! That's always been one of my favorite movements, but I don't think I've ever hit 300. Otherwise, I'd say you lift about 10% heavier than I would if I were running a similar MaxOT split :head:

Glad you're liking the Hemo so far. I bet endurance will start to improve once you get used to the new training style and after a week or 2 of dosing your supp arsenal. I like the looks of the way you're stacking overall.
Thanks! I've always had strong legs as they develop so well. I could lift legs once per month and that would be sufficient (including calves). I really am enjoying this Max-OT training, but it's kicking my butt. Like you said, i'm sure i'll adapt to it in the following weeks to come; i.e., endurance, etc... I'm really enjoying this stack.
 
fightbackhxc

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you seein some sick calve vascularity with this yet? lol
 
jasonkkk

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DAY 6 SATURDAY 7/4/09

REST DAY

Weight:
n/a

SUPPLEMENTATION:
4 caps of ACTX - 2 in the a.m., 1 in the afternoon, and 1 in the p.m.
3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
Supporting/Daily Supps taken in the a.m. and p.m.

Diet:
5 meals per day

DAY 7 SUNDAY 7/5/09

REST DAY

Weight:
n/a

SUPPLEMENTATION:
4 caps of ACTX - 2 in the a.m., 1 in the afternoon, and 1 in the p.m.
3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
Supporting/Daily Supps taken in the a.m. and p.m.

Diet:
5 meals per day

Review:
I'm looking much more leaner/vascular now whenever I look in the mirror. I can visibly see my waist getting smaller (unless my mind is playing tricks on me). My whole body is looking/feeling much tighter.
 
jasonkkk

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DAY 8 MONDAY 7/6/09

REST DAY

4 CAPS OF ACTX
3 CAPS OF LEANFX

5 MEALS

DAY 9 TUESDAY 7/7/09

WEIGHT:
196.5lbs

SUPPLEMENTATION:
4 caps of ACTX - 2 in the a.m. (preWO), 1 in the afternoon, and 1 in the p.m.
3 caps of LeanFX - 1 in the a.m., 1 in the afternoon, and 1 in the p.m.
8 x Hemodraulix preWO
Supporting/Daily Supps taken in the a.m.

DIET:
Meal 1 - 4 whole eggs, 2 cups of rice, 1 cup of orange juice, 1 cup of coffee
WORKOUT
Meal 2 - 1 cytogainer shake
Meal 3 - Cheat meal due to work
Meal 4 - 1 cytogainer shake
Meal 5 - 2 cups of rice, 6oz salmon, 6oz orange roughy
Meal 6 - perhaps 1 cup of yogurt and 1/2 cup of peanut butter

WORKOUT:
Pounds X Reps

CHEST
Flat Bench Press - 135x10 (wu), 185x10 (wu), 225x5 (wu), 275x3, 275x3
Incline DB Press - 100x6 (still had strength for few more reps)
Weight Dips - BW+90lbs for 6 reps (all the way up and pause at bottom of each rep)
DB Pullovers - 110x6
Pec-Deck - 200x6 (deep stretch)

TRICEPS
EZ-Bar Skull Crushers - 115x6
Rope Pulldowns - 150x6
Wide Grip Pulldowns - 200x6
Reverse Cable Pulldowns (single-handed) 60x6, 60x6

CARDIO
Treadmill - 5mins @ 2.5mph on 10% incline, 5mins @ 3mph on 10% incline, 2.5mins @ 3.5mph on 10% incline, and 5min walk (cool down) @ 2mph with no incline.

DAY 9 REVIEW:
I decided to do two working sets on Flat Bench at 3 reps, bc i'm feeling weaker on my Flat Bench Presses - will switch to DB Flat Presses next chest workout. I will increase the weight on DB Incline Presses next time as I still had 2-3 reps in me. Everything else went fine. Rope Pulldowns felt a bit heavy today so I kept it at 150lbs to avoid any injury. Cardio was nice, but I think i'll go 3.5mph on 10% incline next time for a full 5mins.

Had a nice pump today and good vascularity throughout upper body. Beginning to look more cut and defined - esp more in arms.

Off to work now!
 
jasonkkk

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DAY 11 THURSDAY 7/9/09

WEIGHT:
193.75lbs

SUPPLEMENTATION:
8x Hemodraulix
4x ACTX
3x LeanFX

DIET:
Meal 1 - 2 cups of rice, 8oz steak, leafy greens
WORKOUT
Meal 2 - cytogainer shake (3 scoops w/ 8oz of 1% milk)
Meal 3 - 4 whole eggs, 2 cups of rice
Meal 4 - cytogainer shake
Meal 5 - 1 cup of yogurt and 1/2 cup of peanut butter

WORKOUT:
Pounds X Reps

Back
Rack-Pulls - 135x5 (wu), 225x5 (wu), 315x5 (wu), 455x6 (NEW PR)
CG Pullups - BWx4, BW+90x4
Wide/Reverse Grip Pulldowns - 160x4
Smith Bent-Over Rows - 225x6 (light weight and very good form)
DB Rows - 150x6 (NEW PR)
T-Bar Rows - 135x6

Biceps
EZ-Bar Curls - 125x6
Seated DB Curls - 45x6
Cable Curls - 90x6
Rope Curls - 140x6 (NEW PR)

Abs
Hanging Leg Raises - 15, 15, 15
Ab Machine Crunches - 130x12, 130x12, 130x12

Cardio:
Treadmill:
10% Incline for 2mins @ 2.5mph
10% Incline for 2mins @ 3.0mph
10% Incline for 2mins @ 3.4mph
No Incline for 2mins @ 2.5mph (cool down)
*I would have gone longer with cardio, but I was short on time.

DAY 11 REVIEW:
Some lifts felt heavier today and some felt lighter. I believe I could have gone 500x6 on Rack Pulls, and I will next time. My left forearm aches a bit from curling. I set three new PR's today! I had/have sick pumps and my whole body is starting to look extremely vascular (waist noticeably smaller as well). I'm really liking the pumps I'm getting from Hemodraulix, the leaning factor from LeanFX, and strength from ACTX - I would definitely recommend these three products (and stack) to anyone. I'll be using these three products again sometime in the future.
 

Irish Cannon

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Looking great in here, man. I'll have to look more into the LeanFX. I don't know much about it.
 
jasonkkk

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Looking great in here, man. I'll have to look more into the LeanFX. I don't know much about it.
Thanks, bro! Haven't had the chance to stop by your log, but I will soon. How is everything treating you - did you like the Hemo? I believe you'll like the LeanFX... it will help shed off some of that fat.
 
jasonkkk

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DAY 12 7/10/09

REST DAY

DAY 13 7/11/09

WEIGHT:
192.5lbs

SUPPLEMENTATION:
4xACTX
3xLeanFX
8xHemo (preworkout)

DIET: (pre-planned)
Meal 1 - 4 whole eggs, 2 cups of rice, 2tbsp of peanut butter
Meal 2 -1 cytogainer shake (3 scoops mixed in 8oz of 1% milk)
Meal 3 - cheat meal (due to work)
Meal 4 - 1 cytogainer shake 9 (3 scoops mixed in 8oz of 1% milk)
Meal 5 - 1 cup of yogurt and 1/2 cup of peanut butter

WORKOUT: *I worked out in the morning
Pounds x Reps

Delts
Hammer Strength Shoulder Press - 100x10 (wu), 190x8 (wu), 270x8
DB Shoulder Press - 90x6 (could have easily gone 2-3 more reps)
BB Upright Rows - 135x6 (felt like, should have gone 155x6)
Cable Side Lateral Raises - 60x6 (NEW PR)

Traps
DB Shrugs - 140x6 w/ 5sec pause on top of rep (could have gone 150+x6)
BB Shrugs (Behind Back) - 455x6

Legs
Front Squats - 135x10 (wu), 185x8 (wu), 225x6, 225x6, 225x6 (went light bc bar kept slipping off)
Seated Leg Press Machine - 200x10 (wu), 300x8 (wu) 500x6 (full weight)
BB Lunges (in rack) - 200x6 (each leg)
Leg Extensions - 300x6

Cardio: *I did very little bc I hit legs today
Treadmill:
10% incline for 1min @ 2mph
10% incline for 1min @ 2.5mph
10% incline for 1min @ 3mph
10% incline for 1min @ 3.4mph
2min cool-down @ 2mph

DAY 13 REVIEW:
I have never done a legs/shoulder workout, but did today, and it wasn't bad. I've been very busy this week, so my workouts are all screwed up. All lifts this morning felt fine, somewhat light, and no aches in the joints (except a bit in the knees). I look and feel a lot leaner! I will continue my workout on Monday or Tuesday and take off tomorrow.
 

Irish Cannon

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Thanks, bro! Haven't had the chance to stop by your log, but I will soon. How is everything treating you - did you like the Hemo? I believe you'll like the LeanFX... it will help shed off some of that fat.
Treating me well, man. Sitting in class right now; we're on lunch break and I'm the only one in here - eating my chicken, brown rice, and broccoli listening to Gaelic Storm. haha

Start DC on Monday! I'm excited. I'll be adding Smash Fully Loaded to my Hemodraulix stack as well. :D - I'm pumped, pun intended. - I checked out LeanFX and it seems like a lot of people recommend Lean Extreme over it. What say you?

Cheers.
 
jasonkkk

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Treating me well, man. Sitting in class right now; we're on lunch break and I'm the only one in here - eating my chicken, brown rice, and broccoli listening to Gaelic Storm. haha

Start DC on Monday! I'm excited. I'll be adding Smash Fully Loaded to my Hemodraulix stack as well. :D - I'm pumped, pun intended. - I checked out LeanFX and it seems like a lot of people recommend Lean Extreme over it. What say you?

Cheers.
lol, nice!!! I'll be kicking off DC Training for my next cycle (soon) - I can't wait! I'm not familiar with Smash or Lean Extreme, but this LeanFX is treating me very well. However, my appetite doesn't seem to be supressed one bit; i'm actually hungry all the time.
 
searl12

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Im subbed bro to see how The hemo treats you. I used a bottle up here in Canada not too long ago, way overpriced up here 79.99 but man without a doubt one of my favourite products, and a good thing to use off cycle or when one cycles off creatine.

Plus the bottle looks damn kool too doesnt it!
 
jasonkkk

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Im subbed bro to see how The hemo treats you. I used a bottle up here in Canada not too long ago, way overpriced up here 79.99 but man without a doubt one of my favourite products, and a good thing to use off cycle or when one cycles off creatine.

Plus the bottle looks damn kool too doesnt it!

79.99? OUCH!! Try Bodybuilding.com next time. I agree; it's one of my new "off-cycle" fav products now too. lol - The bottle does look cool.
 
celc5

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Im subbed bro to see how The hemo treats you. I used a bottle up here in Canada not too long ago, way overpriced up here 79.99 but man without a doubt one of my favourite products, and a good thing to use off cycle or when one cycles off creatine.

Plus the bottle looks damn kool too doesnt it!
Thanks for the feedback from up North :D I'm surprised you couldn't work your order to be more efficient from Nutra Planet somehow :think: I suppose it tough to get international shipping, but I agree that 79.99 is a bit steep. I'm going to check with Axis and see if we have any international shipping options from our site.
 
searl12

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Thanks for the feedback from up North :D I'm surprised you couldn't work your order to be more efficient from Nutra Planet somehow :think: I suppose it tough to get international shipping, but I agree that 79.99 is a bit steep. I'm going to check with Axis and see if we have any international shipping options from our site.
hey bro, sorry I didnt mention it, but I actually just bought it from a retailer here, I should have stated that.

But even with the internet we canucks get raped, we have 20$ minimum shipping, plus the conversion rate so no matter what up here...its 80$ for pretty much everything....

Not to mention our food is insanely overpriced
our fckn gas
our fckn rent

yet my country keeps bringing in the wrong type of immigrants so they can compete with me for all of our minimum wage jobs.

rant over, Canada is in shambles just like the rest of the world, dont believe it when our government says were fine...cause I see clearly we are NOT!
 
jasonkkk

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hey bro, sorry I didnt mention it, but I actually just bought it from a retailer here, I should have stated that.

But even with the internet we canucks get raped, we have 20$ minimum shipping, plus the conversion rate so no matter what up here...its 80$ for pretty much everything....

Not to mention our food is insanely overpriced
our fckn gas
our fckn rent

yet my country keeps bringing in the wrong type of immigrants so they can compete with me for all of our minimum wage jobs.

rant over, Canada is in shambles just like the rest of the world, dont believe it when our government says were fine...cause I see clearly we are NOT!

:15:
 
celc5

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Just calling it how I see it.
I hear ya bro, there's a lot of people here that would say the same thing in our country lately.

Maybe you could strategize to just make 1 big order every few months or something like that? Eh, I'm sure you guys have it all worked out... gotta feed the hockey players so they keep coming to help out the Penguins :head: ...we like Canadians in this city LOL :laugh:
 
metroba

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Subbed...off to a great start man!
 
searl12

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I hear ya bro, there's a lot of people here that would say the same thing in our country lately.

Maybe you could strategize to just make 1 big order every few months or something like that? Eh, I'm sure you guys have it all worked out... gotta feed the hockey players so they keep coming to help out the Penguins :head: ...we like Canadians in this city LOL :laugh:
hahahah I like that man, they say all canadian s were born with a hockey stick in their hands, its like college football to you yanks....I cant explain it but Im from north of Toronto and the Leafs havent won a cup since 1967....yet that fckn arena sells out every single game....and if you want even a nosebleed ticket.....its almost $1000 and everyone will pay it. true insanity.
 
jasonkkk

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DAY 15 MONDAY 7/13/09

WEIGHT:
192lbs

SUPPLEMENTATION:
8x Hemo
4x ACTX
3x LeanFX

DIET:
Meal 1 - 4 whole eggs, 2 cups of rice, 1 cup of yogurt, 1 cup of black coffee
Meal 2 - cheat meal due to work
Meal 3 - 2 8oz chicken breasts, 2 cups of rice
WORKOUT
Meal 4 - cytogainer shake (3 scoops mixed in 16oz of 1% milk)
*oops - each time I mix 3 scoops it's always in 16oz of milk, so disregard the 8oz in the past posts*
Meal 5 - 1 cup of yogurt, 1/2 cup of peanut butter

WORKOUT:
Pounds x Reps

Chest
Incline Bench Press: 135x10 (wu), 185x6 (wu), 225x4, 225x4 (i've lost some strength in this lift)
Flat DB Press: 100x6, 100x6 (these felt real easy)
Pec-Deck: 200x6
Standing Decline Cable Crossovers: 60x6 (NEW PR)

Biceps
EZ-Bar Curls: Bar x 10 (wu), 75x10 (wu), 125x6 (easier this week)
Standing DB Curls: 50x6
Seated DB Hammer Curls (outside/simultaneous): 50x6
Machine Seated Bicep Curls: 115x6 (nice slow reps)

Calves
Seated Calf Raises: 90x6 (wu), 135x6 (wu), 235x6 (wu), 335x6
Standing BB Calf Raises: 225x10 (wu), 405x6 (went very light)

Cardio
Treadmill: (3min intervals)
12% incline @ 1.8mph
12% incline @ 2.0mph
12% incline @ 2.5mph
12% incline @ 3.0mph
2min cool-down @ 2.0mph followed by stretching

DAY 15 REVIEW:
I've changed my workout split this week to:
Mon: Chest, Biceps, Calves
Tues: Quads, Hams
Weds: OFF
Thurs: Delts, Triceps, Traps
Fri: Back, Forearms, Abs
Sat: OFF
Sun: OFF

This evenings workout finish quick and easy. I had more bicep strength as they followed chest, not back, like usual. My chest BB lifts seem to be down (i will alternate from incline bench/flat db to flat bench/incline db) to gain back. I set one new PR today for chest on the cables. Tonight was my first time to try BB Calf Raises from the squat rack; I felt timid that the bar would fall backwards, so I kept the weight light (next week I will do these super-heavy on the smith machine). I had minor pain in my left wrist, but it's gone now. I will run this split next week as well,and I have also changed up my cardio routine (less time/higher incline). This pretty much wraps up day fifteen.
 

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