Welcome aboard to my new and second log!
To give further insight to those of my first log: I recently ran a DS/PH stack of Phera/Tren/HDrol for 7-weeks and I successfully ended my 6-week PCT last saturday (6/27/09). I gained a bit of unwanted fat, so I'm now opting for this slight recomp as listed below. If you're interested in reviewing my past log; type in the search, "Jason's Spring"
Stats:
Height - 5'9"
Weight - 194lbs
BF - 12-13%
Current 1RM Lifts:
Squat - 500x1
Deadlift - 470x1
Bench Press - 315x1
Supplements:
(1) Hemodraulix by Axis Labs
(1) Lean FX by Anabolic Xtreme
(1)Activate Xtreme by Driven Sports
Supporting supps, i.e., fish oils, multi, etc...
Supplement Dosing Protocol:
8x Hemodraulix taken 30-45mins before each workout (none taken on off days)
3x LeanFX taken 3xday (every 8hrs)
4x ACTX taken 4xday (every 6hrs)
Supporting supps taken in the morning/night
Goals:
1) Slight Recomp (shed off some BF)
2) Maintain/Gain as much Strength/Size as possible
Training:
Max-OT Style:
*6-9 sets for bigger body parts and 4-6 for smaller
*4-6 reps for everything, except for abs and pullups
*training duration will be between 45mins-1hr (no longer)
*cardio sesh's will be anywhere from 15-45mins (depending on intensity)
Monday: Chest/Tri's/Calves + Cardio
Tuesday: Back/Biceps/Forearms + Cardio
Wednesday: Off
Thursday: Quads/Hams + Punching Bag
Friday: Delts/Traps/Abs + Cardio
Saturday: Off
Sunday: Off
*May switch up days and/or splits when needed
Diet:
*super clean
*MACRO'S - (75-100g fat/ 200-250g protein/ 300-350g carbs/ 2800-3200 calories) - per day
water (at least 1gal/day)
1% milk
protein shakes (cytogainer)
oats
cottage cheese
peanut butter
chicken breasts
orange roughy
eggs - both whole and whites
bananas
pineapples (slices in can)
yogurt
tuna
bread
and perhaps a few other things i've forgotten to list...
I have planned to run this program for one full month, perhaps two - varying upon what the first month gives me.
This wraps it up, so without further adieu, let's get this show on the road!
-Jason
To give further insight to those of my first log: I recently ran a DS/PH stack of Phera/Tren/HDrol for 7-weeks and I successfully ended my 6-week PCT last saturday (6/27/09). I gained a bit of unwanted fat, so I'm now opting for this slight recomp as listed below. If you're interested in reviewing my past log; type in the search, "Jason's Spring"
Stats:
Height - 5'9"
Weight - 194lbs
BF - 12-13%
Current 1RM Lifts:
Squat - 500x1
Deadlift - 470x1
Bench Press - 315x1
Supplements:
(1) Hemodraulix by Axis Labs
(1) Lean FX by Anabolic Xtreme
(1)Activate Xtreme by Driven Sports
Supporting supps, i.e., fish oils, multi, etc...
Supplement Dosing Protocol:
8x Hemodraulix taken 30-45mins before each workout (none taken on off days)
3x LeanFX taken 3xday (every 8hrs)
4x ACTX taken 4xday (every 6hrs)
Supporting supps taken in the morning/night
Goals:
1) Slight Recomp (shed off some BF)
2) Maintain/Gain as much Strength/Size as possible
Training:
Max-OT Style:
*6-9 sets for bigger body parts and 4-6 for smaller
*4-6 reps for everything, except for abs and pullups
*training duration will be between 45mins-1hr (no longer)
*cardio sesh's will be anywhere from 15-45mins (depending on intensity)
Monday: Chest/Tri's/Calves + Cardio
Tuesday: Back/Biceps/Forearms + Cardio
Wednesday: Off
Thursday: Quads/Hams + Punching Bag
Friday: Delts/Traps/Abs + Cardio
Saturday: Off
Sunday: Off
*May switch up days and/or splits when needed
Diet:
*super clean
*MACRO'S - (75-100g fat/ 200-250g protein/ 300-350g carbs/ 2800-3200 calories) - per day
water (at least 1gal/day)
1% milk
protein shakes (cytogainer)
oats
cottage cheese
peanut butter
chicken breasts
orange roughy
eggs - both whole and whites
bananas
pineapples (slices in can)
yogurt
tuna
bread
and perhaps a few other things i've forgotten to list...
I have planned to run this program for one full month, perhaps two - varying upon what the first month gives me.
This wraps it up, so without further adieu, let's get this show on the road!
-Jason