Jason gets PUMPED with Hemodraulix

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  1. Nice workout bro!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  2. Quote Originally Posted by metroba View Post
    Nice workout bro!
    thanks again!
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  3. DAY 16 TUESDAY 7/14/09

    WEIGHT:
    192.5lbs

    SUPPLEMENTATION:
    4x ACTX, 3x LeanFX, 8x Hemo

    DIET:
    Meal 1 - cytogainer shake (2 scoops mixed in 16oz of 1% milk)
    Meal 2 - cheat meal due to work
    Meal 3 - cytogainer shake (2 scoops mixed in 16oz of 1% milk)
    Meal 4 - 2 8oz chicken breasts, 2 cups of rice
    Meal 5 - cytogainer shake (2 scoops mixed in 16oz of 1% milk)
    Meal 6 - *maybe 1 cup of yogurt and 1/2 cup of peanut butter

    WORKOUT: (pounds x reps)

    LEGS
    Squats - 135x10 (wu), 225x8 (wu), 315x6 (wu), 405x6, 455x6 (last two working sets felt light)
    Leg Press - 1020x6
    Hack Squats - 470x6 (went lighter today)
    BB Lunges - 135x6 (went very light)
    Seated Leg Curls - 150x6
    Leg Ext. - 300x6

    CARDIO
    Box jump squats (height above waist) - 6, 6, 6 (1.5min rest between each set)
    5mins on the Bike - 1min @ level 1 resistance, 1min @ level 2, 1min @ level 3, 1min @ level 4, and 1min @ level 5
    *followed by stretching

    DAY 16 REVIEW:
    Tonights workout went by quick. My knees started aching terribly (esp my right) after the first couple sets of squats... the pain persisted so I wrapped my knees for my last two working sets of Squats, on Leg Press, and on Hack Squats. However, I did feel very strong while Squatting today. I went lighter on Hacks and Lunges due to my knees - wanted to avoid any possible injury. I decided to play around cardio and did box jumps/squats with the box sitting a few inches higher than my waist. I am going to supplement in some Glucosamine Chondroitin MSM + more fish oils, and hopefully that will help out my knees.

  4. You and your freaking leg workouts, bro. Sheesh! You have some serious leg power there dude. I still haven't seen those wheels! Did I miss some pictures you posted, or have you not put any up?

  5. Quote Originally Posted by Irish Cannon View Post
    You and your freaking leg workouts, bro. Sheesh! You have some serious leg power there dude. I still haven't seen those wheels! Did I miss some pictures you posted, or have you not put any up?
    haha, thanks - If only had the same genetics in my upper-body! From the looks of it, I think your legs are more defined, but mine are bigger (esp my quads). I did not post up any pics from my last log, bc neither of our comps read my fiance's memory card. I will be purchasing a new camera soon, so i will have pics all throughout my next log starting on 7-26-09, or at the end of this one.
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  6. DAY 17 WEDNESDAY 7/15/09

    WEIGHT:
    192.5lbs

    SUPPLEMENTATION:
    8x Hemo, 4x ACTX, 3x LeanFX

    DIET:
    Meal 1 - cytogainer shake (2 scoops w/ 16oz of 1% milk)
    Meal 2 - 2x 4oz Hamburgers (lean/drained) w/ lightly buttered/mayo'd buns and lettuce
    Meal 3 - cytogainer shake (2 scoops w/ 16oz of 1% milk)
    Meal 4 - cheat meal due to work (chick-fil-a) 12pc nugget, large waffle fries, polynesian sauce, and one large sweet ass tea!
    Meal 5 - haven't had, but it might be another shake

    WORKOUT: (pounds x reps)
    *I've decided to finish up my workout week in four consecutive days. Also, I hit back with tri's; tomorrow i'll be hitting delts, traps, forearms, and abs.

    BACK/TRICEPS (worked out in consecutive order as listed below)
    CG Pullups (50 total): 22, 14, 8, 6 (could have gone 24-25 for the first set, but hesitated)
    CG Bench Press: 135x10 (wu), 225x6
    Wide+Reverse Grip Lat Pulldowns: 150x4 (those CG Pullups cashed me out!)
    EZ-Bar Skull Crushers: 125x6
    BB Bent-Over Rows - 225x6 (felt heavy today)
    Rope Tricep Pulldowns - 100x10 (wu), 150x5 (wu), 200x4 (very heavy)
    Cable Rows - 160x6
    One-Handed Reverse Tricep Pulldowns - 60x6
    Seated Tricep Ext Machine (behind head) - 100x6
    Rack Pulls (knee-height) - 135x10 (wu), 225x8 (wu), 315x6 (wu), 405x4 (wu), 500x6 (NEW PR) - with a few reps left in me

    CARDIO
    Ran the track in my gym... Let me explain:
    The track in my gym is rectangular - say maybe 50x100. What I did today is what I'd consider high intensity cardio and very taxing/winding. Now, let's label the rectangular track for each of its corners; A, B, C, and D. You place four 45lb weights (preferably weights for BB's). Point A is the starting line and Point D is the finishing line. You pick up the two 45lb weights from Point A and jog with them and drop them off at Point B, then you jog back to Point A to pick up the other two from Point B jog with them to Point C, then you jog back to Point B to pick up the other two and jog them to Point C, then you pick up the two that are already at Point C to jog to Point D, jog back to Point C to pick up the last two and jog them back to Point D - finishing. Not sure if this makes sense... Basically, A to B, A to B, B to C, B to C, C to D, and C to D (with 1 45lb weight in each hand each time). I did this twice with a long rest (walk) between the first and second set. I believe this works your whole body and leaves you out of breathe each time.

    DAY 17 REVIEW:
    Workout lasted just under 1 hour. My right knee still hurts today, esp when I walk up and down stairs - hurts directly below my kneecap. My left forearms was giving me problems as well; like the feeling you get with dry joints, but the pain has ceased now. I set a new PR for Rack pulls - 500x6. I will hit regular Deadlifts next week. I have explained the rest of my workout above in parenthesis.

  7. AD CD LMNOP...

    Congrats on the PR

  8. Quote Originally Posted by celc5 View Post
    AD CD LMNOP...

    Congrats on the PR
    LOL! thanks

  9. DAY 18 THURSDAY 7/16/09

    WEIGHT:
    196lbs

    SUPPLEMENTATION:
    8x Hemo, 3x LeanFX, 4x ACTX

    DIET:
    Meal 1 - cheat meal due to work
    Meal 2 - cytogainer shake (2 scoops w/ 16oz of 1% milk)
    WORKOUT
    Meal 3 - 2 cups of rice, 2 16oz chicken breasts
    Meal 4 - cytogainer shake (2 scoops w/ 16oz of 1% milk)
    Meal 5 - 1 cup of yogurt and 1/2 cup of peanut butter

    WORKOUT:
    pounds x reps

    DELTS
    DB Shoulder Press: 45x10 (wu), 70x8 (wu), 90x6 (should have upped the weight)
    BB Military Press: 185x6
    Hammer Strength Iso-Lateral: 280x6
    Seated DB Rear Lateral Raises - 45x6
    Cable Side Lateral Raises - 60x6

    TRAPS
    DB Shrugs: 150x6 (3sec hold at top of rep)
    BB Shrugs (behind back): 545x6 (NEW PR)

    FOREARMS
    Rope Pullups (Curls): 140x6
    BB Wrist Curls (behind back): 135x6 (3sec hold at top of rep)

    ABS
    I did 10 diff exercises for 6 reps each.

    CARDIO
    Box Jumps (above waist height): 6,6 (feet stayed on ground/box no longer than one second, and 1min rest between each set)

    DAY 18 REVIEW:
    Workout went by superfast. Right knee still hurts and left forearm started aching worse than yesterday (screwed it up when i threw up the DB's for Shouler Presses), but it's all right now. I set another new PR for BB Shrugs. Nice pump, muscles felt strong, and body felt lean/full. Traps are sore right now and so are my Lats! I will be taking tomorrow, saturday, and sunday off.

  10. You're having 32oz of chicken in one meal? wtf?

  11. Quote Originally Posted by Irish Cannon View Post
    You're having 32oz of chicken in one meal? wtf?
    lol, whoops! meant 2x 8oz.

  12. Damn man..you are crazy strong! Can you explain rope pullups to me?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  13. Quote Originally Posted by metroba View Post
    Damn man..you are crazy strong! Can you explain rope pullups to me?
    not strong enough

    rope pullups are like these:

    ff to 4.41 in the video. i did them standing up... kind of like rope curls.

    YouTube - DC Training Back, Biceps, Forearms

  14. Pretty strong lifts bro!
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  15. Quote Originally Posted by metroba View Post
    Damn man..you are crazy strong! Can you explain rope pullups to me?
    He's a punk isn't he? I wish I could move that weight.

  16. DAY 19, 20, & 21

    REST DAYS

    SUPPLEMENTATION:
    4x ACTX, 3x LeanFX

    ***New Update:
    I have gotten the recomp I was looking for with this stack during the first three weeks. I will stop taking the ACTX and LeanFX tonight (sunday), but I will finish pumping it up with the Hemodraulix. Starting tomorrow, I will preload 5g of Taurine and 8caps of CEL Cycle Assist as I will begin my cutting cycle on 7-27-09 (getting ready for the show). I will eat more, but I will eat sensibly. No cardio will be done this following week. I would like to thank all those who have followed me along (reps to you lot). I will continue to log in this thread until next sunday.

    Reviews:
    LeanFX (AX) - Excellent product. I would highly recommend this to anyone looking to cut down/recomp. I will definitely use this product sometime in the future. This product helped me lean up as I wanted to, and took size off of my waist.
    *I RATE THIS PRODUCT 4.5/5 STARS*

    Activate Xtreme (DS) - Great product. I would also recommend this product to everyone, esp those looking for an extra boost. ACTX helped me keep my strength up, and also gave me more of a sex drive. I'm unsure if I'll use this product in the future; I prefer Bio Forge.
    *I RATE THIS PRODUCT 4/5 STARS*

    Hemodraulix (Axis Labs) - Amazing product! Gave me hellacious pumps, and still worked well, considering I took Jack3d for a whole month before using Hemo. I would highly recommend this product to anyone looking for a good pump/preWO supp. This product also helped me keep my strength up... and for the price (cheap), it's a STEAL! I will be using this product again in the future - I'm curious to see what better gains it will give me, and I might even use it for PCT during my upcoming cycle.
    *I RATE THIS PRODUCT 5/5 STARS*

    Jason

  17. Aw I see so they are just rope curls haha...that seated/lying way is interesting tho. I'm glad you dig the Hemo! Its great stuff eh? It still to this day is my favorite natty supp.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. Quote Originally Posted by metroba View Post
    Aw I see so they are just rope curls haha...that seated/lying way is interesting tho. I'm glad you dig the Hemo! Its great stuff eh? It still to this day is my favorite natty supp.
    Yes sir, except I focus more on squeezing forarms than I do biceps. Lovin' the Hemo! I would have to say it is one of my new fav suppys too.

  19. DAY 22 MONDAY 7/20/09

    WEIGHT:
    194.5lbs

    SUPPLEMENTATION:
    4x CEL Cycle Assist (twice a day)
    5g Taurine (after breakfast)
    8x Hemo (preworkout)

    DIET:
    Meal 1 - Cheat Meal
    Meal 2 - Cytogainer Shake (2 scoops mixed in 16oz of 1% milk)
    Meal 3 - Cytogainer Shake (2 scoops mixed in 16oz of 1% milk)
    Meal 4 - 2 cups of Rice, 8oz of Salmon, 8oz of Orange Roughy
    Meal 5 - 1 cup of Yogurt and 1/2 cup of Peanut Butter

    WORKOUT: *pounds x reps*

    CHEST
    Flat Bench Press: 135x10 (wu/half-reps), 185x8 (wu/half-reps), 225x6 (wu/half-reps), 275x3, 275x3
    Incline DB Press: 100x6
    DB Pullover: 120x4 (NEW PR)
    Cable Crossovers (Decline/Standing): 60x6 (deep stretches)
    Pec-Deck: 200x6 (deep stretches)

    BICEPS
    BB Curls: 115x6 (very good form, slow and concentrated)
    Seated EZ-Bar Preacher Curls: 115x4 (NEW PR)
    Standing DB Hammer Curls: 55x6
    Rope Curls: 150x5 (NEW PR)

    CALVES
    Seated Single Calf Raises: 135x6 (each calf)
    Seated Hammer Strength Horizontal Single Calf Raises: 290x6 (each calf)

    DAY 22 REVIEW:
    My Bench Press is at a plateau... hormones next week should help with that! Set a few new PR's today. Right knee no longer aches, and left forearm felt fine. Workout was finished in under 55mins. Great pumps/vascularity.

  20. Nice workout bro. Big #s! I would give myself a hernia if I attempted 120 on pullovers!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  21. thx mang!
  22. Thumbs up


    Quote Originally Posted by jasonkkk View Post
    Hemodraulix (Axis Labs) - Amazing product! Gave me hellacious pumps, and still worked well, considering I took Jack3d for a whole month before using Hemo. I would highly recommend this product to anyone looking for a good pump/preWO supp. This product also helped me keep my strength up... and for the price (cheap), it's a STEAL! I will be using this product again in the future - I'm curious to see what better gains it will give me, and I might even use it for PCT during my upcoming cycle.
    *I RATE THIS PRODUCT 5/5 STARS*

    Jason
    Whoa! That' s a pretty strong review. I'm sort of embarrassed to say that I haven't tried Hemo yet. But you have me convinced with the unsolicited feedback. I've been contemplating a cut for the rest of summer and it sounds like you thought it was a nice addition. I think I'll add it in

  23. Hemo is amazing, and heck of a good deal. It's $40, but lasts for a LONG time. Plus, it's got sesamin oil and some other goodies that would cost you much more if you bought them separately. For that amount of sesamin you're usually paying $20 or so, and you get that PLUS the AA, arginine, BA, etc.

  24. Quote Originally Posted by Irish Cannon View Post
    Hemo is amazing, and heck of a good deal. It's $40, but lasts for a LONG time. Plus, it's got sesamin oil and some other goodies that would cost you much more if you bought them separately. For that amount of sesamin you're usually paying $20 or so, and you get that PLUS the AA, arginine, BA, etc.
    precisely
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