looking for alittle help

  1. looking for alittle help


    i am looking for a more beginner stack to gain mass. I am 6" started at 280 and now im at 245 and would like to get bigger before geting to my goal weight. The problem is i have a kidney condition . I am currently taking a generic stack if arginine, hmb, with whey and a fat burner. I know my options are limited but any help would be great


  2. What % body fat are you at right now? You're almost to the point where i'd drop some to at least get healthy before you start bulking again. I got up to 230 at around 18% and have dropped about 12 pounds since. Honestly you dont realize how much better you feel without that weight attatched to you when you're working out. If I were you i'd eat around 500 under maintenence, stay on the fat burner, and start lifting heavy with cardio about 30 minutes 3 times a week. I'm sure many people will have different opinions on it, but that's mine.
    •   
       

Similar Forum Threads

  1. looking for some help
    By Norman in forum Supplements
    Replies: 3
    Last Post: 11-13-2007, 11:15 AM
  2. Looking for somethignto help focus?
    By MentalTwitch in forum OTC Drug
    Replies: 6
    Last Post: 05-22-2007, 09:37 AM
  3. Third shifter looking for cycle help
    By parttimer in forum Cycle Logs
    Replies: 1
    Last Post: 01-30-2006, 09:46 PM
  4. Looking for alittle help with a WSB routine...
    By Enigma76 in forum Training Forum
    Replies: 0
    Last Post: 11-22-2005, 11:54 PM
  5. Replies: 22
    Last Post: 12-26-2004, 12:13 AM
Log in
Log in