AK32408's Road to Recomp For The Summer With Formex !

Page 1 of 13 1236 ... Last
  1. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    29
    Posts
    2,434
    Rep Power
    1312
    Level
    35
    Lv. Percent
    50.45%
    Achievements Activity ProPosting Pro

    AK32408's Road to Recomp For The Summer With Formex !


    Hey everyone, this is AK32408 comin at ya with a recomp style workout log. I'll be using none other then the new Formex from IBE, and a few other IBE goodies and staple supplements.

    I'm starting my 2nd week of Formex right now and so far my endurance, pumps, vascularity, and aggression in the gym has gone haywire

    I'm on my 2nd month of a 3 month workout plan me and my friend set up to get in beach body shape by the time I go on vacation this year.

    Here it goes !

    I have been dosing my 1st serving of Formex (25mg) first thing in the morning when I wake up and again 30 min before I workout. I'm still playing with the timing to find out which is the best for me.

    Monday (Legs/Abs/Calves)

    5 sets and 9 reps of everythingg with a 45 sec rest between sets ..haha

    Front Squat- (55 )(75)(95)(115)(135)
    Leg Press- (200)(290)(380)(470)(470)
    Leg Ext.- (90)(100)(110)(120)(130)
    Leg Curl- (70)(80)(90)(100)(110)
    Standing Cable Curl- (Used 40lb setting)
    Weighted Decline Sit-up- (Used 5lb med. ball)
    Standing Calf Raise- (250 for all sets)

    My leg's were equivalent with the consistency of jello after I left the gym tonight. They were on fire, but it felt good. I know I'll have some DOMS tomorrow but It wont be too major (I hope ). I didn't notice that much of a pump because after all it's only leg day. But my endurance was through the roof. That was the most noticeable thing about the workout. I went through sets as if I had been resting for a good 2-3 min. Tomorrow is chest day and I can't wait

    I always tend to leave out info in my 1st post for a new log.. Let me know if I missed anything !

    **PICS WILL BE UP TOMORROW**

    ...motivational music

    [nomedia="http://www.youtube.com/watch?v=WqATXQLPVvg"]YouTube - The Heights - How Do You Talk To An Angel[/nomedia]

    j/k

    ..or am I ??
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  2. Senior Member
    jdg487's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    1,316
    Rep Power
    740
    Level
    27
    Lv. Percent
    25.06%
    Achievements Posting Pro

    I'm in!!!!!! 1st
  3. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    29
    Posts
    2,434
    Rep Power
    1312
    Level
    35
    Lv. Percent
    50.45%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jdg487 View Post
    I'm in!!!!!! 1st
    There he is... Glad to have ya buddy !

    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
    •   
       

  4. Senior Member
    jdg487's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    1,316
    Rep Power
    740
    Level
    27
    Lv. Percent
    25.06%
    Achievements Posting Pro

    you know I had to do it!
  5. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Rep Power
    900
    Level
    30
    Lv. Percent
    7.87%
    Achievements Activity ProPosting Pro

    Subbied. I love recomps. Pics?
  6. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    29
    Posts
    2,434
    Rep Power
    1312
    Level
    35
    Lv. Percent
    50.45%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by dedlifter1 View Post
    Subbied. I love recomps. Pics?
    Thanks for stopping by ! The pics will be up tomorrow
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  7. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Rep Power
    900
    Level
    30
    Lv. Percent
    7.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by AK32408 View Post
    Thanks for stopping by ! The pics will be up tomorrow
    Excellent smithers.
  8. PES Rep
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Rep Power
    237109
    Level
    49
    Lv. Percent
    84.98%
    Achievements Activity ProPosting Pro

    Subb'd, I'm sitting in to watch this! best of luck Adam!
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!
  9. Senior Member
    SamBoz19's Avatar
    Stats
    6'4"  285 lbs.
    Join Date
    Sep 2007
    Age
    31
    Posts
    2,691
    Rep Power
    35302
    Level
    37
    Lv. Percent
    63.69%
    Achievements Activity ProPosting Pro

    I'll be watching this one too bud!

    BTW...feel free to stop on by my log in the workout log section.

    Cheers!
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  10. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Rep Power
    0
    Level
    51
    Lv. Percent
    6.89%
    Achievements Activity ProPosting ProPosting Authority

    Subscibed!
    This should be good.
  11. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65566
    Level
    54
    Lv. Percent
    56.62%
    Achievements Activity ProPosting ProPosting Authority

    Im in my man! wanna see what kind of results this is kicking out do this shizzzt man
  12. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    29
    Posts
    2,434
    Rep Power
    1312
    Level
    35
    Lv. Percent
    50.45%
    Achievements Activity ProPosting Pro

    Glad to have you guys !

    Pic's are up this afternoon.. check out my new myspace song

    [nomedia="http://www.youtube.com/watch?v=vD-cmawChGo"]YouTube - Broadcast Yourself.[/nomedia]
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  13. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    29
    Posts
    2,434
    Rep Power
    1312
    Level
    35
    Lv. Percent
    50.45%
    Achievements Activity ProPosting Pro

    PICS


    Here are the pics.. (there is something wrong with our digital camera so I had to use the one on my phone)

    I'm going to just blame my crappy camera phone for making me look soft and mushy





    I'll try to get another back pic up, but have someone take it for me next time...




    **Keep in mind that I only started lifting in January of 2008. Before that, I had never step foot in a weight room. I had played almost every sport my HS had but that's about it for physical fitness. I wish I would have started earlier !

    Formex really has it's work cut out for it

    Let's see what this stuff can do !


    EDIT: OMG I NEED A TAN
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  14. Senior Member
    jdg487's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    1,316
    Rep Power
    740
    Level
    27
    Lv. Percent
    25.06%
    Achievements Posting Pro

    Quote Originally Posted by AK32408 View Post

    EDIT: OMG I NEED A TAN
    don't we all! haha
  15. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41252
    Level
    67
    Lv. Percent
    41.39%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    x2 on the tan. Summer is coming Good thing I'm working 9-5... bah. And with the 1-T Tren, gotta stay outta the sun as well :/

    Subbed
  16. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    29
    Posts
    2,434
    Rep Power
    1312
    Level
    35
    Lv. Percent
    50.45%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Steveoph View Post
    x2 on the tan. Summer is coming Good thing I'm working 9-5... bah. And with the 1-T Tren, gotta stay outta the sun as well :/

    Subbed
    Good to have ya Steve !

    I can't for the summer
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  17. Diamond Member
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,754
    Rep Power
    774633
    Level
    68
    Lv. Percent
    25.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Subscribed.

  18. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    29
    Posts
    2,434
    Rep Power
    1312
    Level
    35
    Lv. Percent
    50.45%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by strategicmove View Post
    Subscribed.

    The party has officially started gentlemen

    haha !

    Thanks for checkin in Ike !
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  19. Diamond Member
    strategicmove's Avatar
    Join Date
    Jun 2007
    Posts
    10,754
    Rep Power
    774633
    Level
    68
    Lv. Percent
    25.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by AK32408 View Post
    The party has officially started gentlemen

    haha !

    Thanks for checkin in Ike !
    It is a privilege to follow your log, my friend.

  20. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    29
    Posts
    2,434
    Rep Power
    1312
    Level
    35
    Lv. Percent
    50.45%
    Achievements Activity ProPosting Pro

    Day 8


    Chest/Shoulders/Traps

    5 sets and 9 reps of everything

    DB Bench - (70)(80)(90)(90)(90)
    DB Incline Bench - (50)(60)(70)(80)(80)
    DB Decline Bench - (60)(75)(70)(75)(80)
    Pec Deck Flyes - (155)(165)(175)(185)(195)
    Evan Row - (15)(20)(25)(25)(25)
    DB Overhead Press - (40)(50)(60)(60)(60)
    Lateral Raise - (25)(25)(30)(30)(35)
    DB Shrugs - (100 for all 5 sets)

    I took 1 Formex when I woke up and again with my preworkout meal again an hour and a half before I headed to the gym

    I had a nice pump just from the warmups

    My workout felt great, my endurance and aggression is still through the roof. It kind of has to be for me to be pushing out all of the reps for all the sets, lol.

    Maybe it was the Formex or maybe it was the SMOKIN HOTT broad at the gym that made me go through my workout like I was throwing around weights made by Fisher-Price, but I was in a great rhythm and I was totally focused.

    ...I'm glad the effects on my libido at the time were subsided a bit when I saw her
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  21. NutraPlanet NinjaMonkey Rep
    Steveoph's Avatar
    Stats
    6'0"   lbs.
    Join Date
    Jan 2007
    Posts
    12,522
    Rep Power
    41252
    Level
    67
    Lv. Percent
    41.39%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Nothing like getting a wood in the gym

    Just realized, this is Day 8! The warm-up is over, it's game time
  22. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Rep Power
    900
    Level
    30
    Lv. Percent
    7.87%
    Achievements Activity ProPosting Pro

    you got a great base, man(no homo) hopefully this will dial you in.
  23. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Rep Power
    0
    Level
    51
    Lv. Percent
    6.89%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by dedlifter1 View Post
    you got a great base, man(no homo) hopefully this will dial you in.
    Please refrain form using the over-exaggerated phrase, no homo. We all know what you mean, and are not being homoerotic with your statements.

    I agree, though; Adam does have a nice frame to work with.
  24. Elite Member
    suncloud's Avatar
    Stats
    5'9"  201 lbs.
    Join Date
    Jan 2008
    Age
    38
    Posts
    6,352
    Rep Power
    3263
    Level
    52
    Lv. Percent
    31.11%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by AK32408 View Post
    Here are the pics.. (there is something wrong with our digital camera so I had to use the one on my phone)

    I'm going to just blame my crappy camera phone for making me look soft and mushy

    **Keep in mind that I only started lifting in January of 2008. Before that, I had never step foot in a weight room. I had played almost every sport my HS had but that's about it for physical fitness. I wish I would have started earlier !

    Formex really has it's work cut out for it

    Let's see what this stuff can do !


    EDIT: OMG I NEED A TAN
    dang whitey.... that may be the understatement of the year! seriously though, you've got a pretty decent foundation.
  25. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    29
    Posts
    2,434
    Rep Power
    1312
    Level
    35
    Lv. Percent
    50.45%
    Achievements Activity ProPosting Pro

    Thanks guys !

    It's tough to fill out my frame since I'm so tall but since I've started, I think I've made some decent progress. Plus those pics were takin cold, and after lunch.



    oh, and I think the extreme pale setting on my phone was set to on I'm really not as pale as it looks lol.

    On a side note, I still have my pump going from my workout which I like a lot !

    I'd like to move it up to 3 caps a day instead of 2 like Celc5 is doing right now... Since I'm still a novice and never used any type of Formestane before, do you guy's think this would help give me an extra kick start to the recomp effects ??
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  26. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,722
    Rep Power
    3986148
    Level
    82
    Lv. Percent
    90.19%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I am in...looking good so far. Recomp always interests me so I shall be looking forward to the final review
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  27. Senior Member
    jdg487's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    1,316
    Rep Power
    740
    Level
    27
    Lv. Percent
    25.06%
    Achievements Posting Pro

    Do you think it would be beneficial to bump it up to 3 per day?
  28. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    29
    Posts
    2,434
    Rep Power
    1312
    Level
    35
    Lv. Percent
    50.45%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jdg487 View Post
    Do you think it would be beneficial to bump it up to 3 per day?
    That's what I'm trying to get feedback on right now. I can usually push the 120's for 4-6 reps and my goal by the end of the stack is to get the 100's in for 9 reps on the 4th or 5th set. I think the 3rd cap a day could help me out with that !

    I'm definitely not saying that 50mg isn't potent, because it is ! I think I'm just impatient and want to see what this stuff can really do

    ..haha, I'll keep it to 2 caps a day
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  29. PES Rep
    Delta Force's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Mar 2008
    Age
    43
    Posts
    4,791
    Rep Power
    237109
    Level
    49
    Lv. Percent
    84.98%
    Achievements Activity ProPosting Pro

    I wouldn't worry too much about the tan... its a lot easier to get a tan than it is to build a nice frame, at least you got a good frame to start out with
    Quote Originally Posted by bdcc View Post
    If you are not on the PES Insider list you are not cool. Uncool people don't deserve free Alphamine.
    PES product educator, PM me with any questions!
  30. Enologist/Brewmaster/Damn good guy
    dg806's Avatar
    Stats
    5'9"  200 lbs.
    Join Date
    Oct 2002
    Age
    51
    Posts
    2,346
    Rep Power
    1322
    Level
    35
    Lv. Percent
    42.45%
    Achievements Activity ProPosting Pro

    In........
  31. Senior Member
    jdg487's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    1,316
    Rep Power
    740
    Level
    27
    Lv. Percent
    25.06%
    Achievements Posting Pro

    Quote Originally Posted by AK32408 View Post
    That's what I'm trying to get feedback on right now. I can usually push the 120's for 4-6 reps and my goal by the end of the stack is to get the 100's in for 9 reps on the 4th or 5th set. I think the 3rd cap a day could help me out with that !

    I'm definitely not saying that 50mg isn't potent, because it is ! I think I'm just impatient and want to see what this stuff can really do
    Try it out for sure then AK! I'm sure you'll be pushing the 120's for sets of 9 in no time!!!
  32. IBE/PHF Rep
    AK32408's Avatar
    Stats
    6'5"  245 lbs.
    Join Date
    Feb 2008
    Age
    29
    Posts
    2,434
    Rep Power
    1312
    Level
    35
    Lv. Percent
    50.45%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by jdg487 View Post
    Try it out for sure then AK! I'm sure you'll be pushing the 120's for sets of 9 in no time!!!
    At this rate.. I actually believe that is fully capable with just 50mg, 2 caps, a day of the Formex
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!
  33. Senior Member
    jdg487's Avatar
    Stats
    6'3"  215 lbs.
    Join Date
    Apr 2008
    Age
    27
    Posts
    1,316
    Rep Power
    740
    Level
    27
    Lv. Percent
    25.06%
    Achievements Posting Pro

    Quote Originally Posted by AK32408 View Post
    At this rate.. I actually believe that is fully capable with just 50mg, 2 caps, a day of the Formex
    I wouldn't doubt it, I kinda expect it from you AK, nothing but the best
  34. Senior Member
    dedlifter1's Avatar
    Stats
    6'1"  235 lbs.
    Join Date
    Feb 2008
    Age
    35
    Posts
    1,633
    Rep Power
    900
    Level
    30
    Lv. Percent
    7.87%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Iron Lungz View Post
    Please refrain form using the over-exaggerated phrase, no homo. We all know what you mean, and are not being homoerotic with your statements.

    I agree, though; Adam does have a nice frame to work with.
    fair enough.
  35. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Rep Power
    0
    Level
    51
    Lv. Percent
    6.89%
    Achievements Activity ProPosting ProPosting Authority

    Adam, I was wrong in the PM that I sent you. I actually agree with you; play with the dose to access what is right for you. This holds true for all products, in all actuality. Go for it!
  36. Board Sponsor
    babywifey's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Aug 2008
    Age
    24
    Posts
    2,487
    Rep Power
    20551
    Level
    35
    Lv. Percent
    68.19%
    Achievements Activity ProPosting Pro

    Hey, I'm in!
  37. Professional Member
    celc5's Avatar
    Stats
    5'10"  195 lbs.
    Join Date
    Mar 2007
    Age
    35
    Posts
    3,211
    Rep Power
    140365
    Level
    41
    Lv. Percent
    89.95%
    Achievements Activity ProPosting Pro

    Glad you caught the Formex bug brotha! Good luck

    Btw, try your preworkout dosage a little earlier. Remember how I keep saying that I get a boost at the END of my workout? I suggest 60-90 minutes preworkout, especially if it's with a shake or a small meal.

    If you bump to 3 caps like you guys were saying earlier in the thread, I like to spread my doses out as I feel there's a mild cumulative effect. Dosing 2 caps at a time preworkout didn't seem to make much difference than just 1 IMO.
  38. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65566
    Level
    54
    Lv. Percent
    56.62%
    Achievements Activity ProPosting ProPosting Authority

    Yea, sometimes you wanna play around with the dosing, Whats the MAX dosage you guys suggest with taking this? Work hard broman!
  39. Banned
    Iron Lungz's Avatar
    Join Date
    Apr 2008
    Age
    38
    Posts
    5,785
    Rep Power
    0
    Level
    51
    Lv. Percent
    6.89%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Liftergym33 View Post
    Yea, sometimes you wanna play around with the dosing, Whats the MAX dosage you guys suggest with taking this? Work hard broman!
    Ahhh, that's a tricky question. I will say that I personally will not be going over 50mg per day because I respond well to recommended dosage as well as lower dose hormonals. Lucky me, I suppose.

    Adam should at least try to find his sweet spot; I'm sure he will, too.
  40. Elite Member
    Liftergym33's Avatar
    Join Date
    Nov 2008
    Posts
    6,913
    Rep Power
    65566
    Level
    54
    Lv. Percent
    56.62%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Iron Lungz View Post
    Ahhh, that's a tricky question. I will say that I personally will not be going over 50mg per day because I respond well to recommended dosage as well as lower dose hormonals. Lucky me, I suppose.

    Adam should at least try to find his sweet spot; I'm sure he will, too.
    It is tricky, knowing everyone is different. just wasnt sure if your guys had any inside info, im sure adam will do his thing
  

  
 

Similar Forum Threads

  1. How's this for my summer recomp plan?
    By JayRock in forum Weight Loss
    Replies: 0
    Last Post: 04-27-2011, 12:04 PM
  2. On The Road To Summer Leanness (HDrol++ Cutting Log)
    By OnTheRoadTo in forum Cycle Info
    Replies: 33
    Last Post: 06-09-2010, 04:38 PM
  3. Nemesis' summer recomp log
    By brk_nemesis in forum Workout Logs
    Replies: 2
    Last Post: 06-05-2007, 02:33 AM
  4. Syr Summer Recomp
    By Syr in forum Cycle Info
    Replies: 57
    Last Post: 08-12-2005, 11:40 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in