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    So, I found out that I was not eligible to register for this tournament. It really bums me out. I had worked hard to prepare for it, lost weight (AND LBM IN THE PROCESS!), and got the days off. I'm still bummed out. I wanted to kick ass. Oh well. Anyway, apparently a lot of people hold off on belt promotions for the sake of kicking ass at competitions. Which means, I will be facing blues much like my younger training partner. Therefore, prepare harder I must. I have a new tournament to train for. The Worlds in June. Until that time, I will no longer be cutting. I will now begin to attempt a recomp. Wish me luck fellas.

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    Sexeh time!!
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    Quote Originally Posted by Emerge View Post
    So, I found out that I was not eligible to register for this tournament. It really bums me out. I had worked hard to prepare for it, lost weight (AND LBM IN THE PROCESS!), and got the days off. I'm still bummed out. I wanted to kick ass. Oh well. Anyway, apparently a lot of people hold off on belt promotions for the sake of kicking ass at competitions. Which means, I will be facing blues much like my younger training partner. Therefore, prepare harder I must. I have a new tournament to train for. The Worlds in June. Until that time, I will no longer be cutting. I will now begin to attempt a recomp. Wish me luck fellas.
    ah man! That really sucks!! Im really sorry to hear man
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    Tough break emerge, just keep pushin!
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    Quote Originally Posted by metroba View Post
    ah man! That really sucks!! Im really sorry to hear man
    Thanks bro, I really appreciate our bromance.
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    Quote Originally Posted by jdg487 View Post
    Tough break emerge, just keep pushin!
    My girl is really funny. She was like, "it's ok if you want to cry baby i'm here for you." I was like, "ugh.. no i want to ****ing break something"
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    Quote Originally Posted by Emerge View Post
    Thanks bro, I really appreciate our bromance.
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    What's up guys?

    Well, after not being able to register I decided to take some time off. I still ate decently, but did not keep macro or calorie counts. I just made sure I had decent portions and decent food sources.

    I went to the tournament and watched. In retrospect, I think I am happy that I did not compete. I watched the blue belt fights very closely and I have a very very clear picture of what I need to work on, and what are going to be my money moves. I will now reconfigure my lifting and training days to maximize my results. I will update you guys on what my new schedule shall be tomorrow.

    I have plenty of tournaments around the corner. There is one in mid-April, a couple in May, and the big one in June. I will have to be prepared to fight 6-7 times in one day. These fights will be spaced out by 7-10 hours at a time. Therefore, I will have to change my approach to finish my opponents quickly and efficiently to maintain energy levels for the last couple of fights.

    I can't wait.
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    Way to stay positive man! Sounds like you are being very smart about this! Kick some ass Merger!
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    Dang Emerge you're gonna be eating these guys up soon!
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    Hopefully.
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    nope...for sure...Know you are gonna rip those guys apart Terd Merger...dont let the thoughts convince you otherwise!
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    Lol, you are right. I'm going to eat their faces!
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    Thats the spirit! Now youre back to Merger instead of Terd Merger!
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    Lol.
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    What can I say - Im a Bromantic
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    Quote Originally Posted by Emerge View Post
    What's up guys?

    Well, after not being able to register I decided to take some time off. I still ate decently, but did not keep macro or calorie counts. I just made sure I had decent portions and decent food sources.

    I went to the tournament and watched. In retrospect, I think I am happy that I did not compete. I watched the blue belt fights very closely and I have a very very clear picture of what I need to work on, and what are going to be my money moves. I will now reconfigure my lifting and training days to maximize my results. I will update you guys on what my new schedule shall be tomorrow.

    I have plenty of tournaments around the corner. There is one in mid-April, a couple in May, and the big one in June. I will have to be prepared to fight 6-7 times in one day. These fights will be spaced out by 7-10 hours at a time. Therefore, I will have to change my approach to finish my opponents quickly and efficiently to maintain energy levels for the last couple of fights.

    I can't wait.
    It sounds like not competing in this first tourney turned out to be a boon for your training. Way to take advantage of the situation and improve yourself!
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    Quote Originally Posted by Resolve View Post
    It sounds like not competing in this first tourney turned out to be a boon for your training. Way to take advantage of the situation and improve yourself!
    Agreed! Good work Emergarooni
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    w00t w00t

    I had training last night, and today I get my buff on. Updates shall ensue.
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    Workout #19: BJJ 3/30/09


    With the conclusion of the tournament, our instructor decided we needed to go over some basics. We first worked a quick drill of standing up while in someone's guard 10 times each side. We then worked the same stand up technique with a cross knee pass. The emphasis was on the underhook on the far side. Apparently, a lot of guys were making this mistake that he claims is a wrestling related bad habit. All of this was just a refresh for me.

    Then came sparring. I first rolled with my friend. I was able to submit him a couple of times, but I didn't get to work my spider guard which I decided I need more work on after watching the tournament. It was a decent roll.

    I next rolled with the sandbagged blue. I came to find out he won 3 matches in the tournament before losing the last one (which is really good). I made the same mistake twice in a row and ended up getting triangled. The rest of the roll was pretty productive. I feel like I'm getting a little better against this dude.

    I then rolled with the instructor. He was a little more difficult than usual. I did almost have a sweet pass on him but he blocked the underhook very well. He must have known that was what I was going for since he taught it during class. Either way, he noticed I was going harder than usual and he complimented me on it. So, I guess it was productive.

    Increased Strength
    N/A
    Increased O2 Utilization and ATP
    Although I was really out of breath after rolling with the instructor, I was able to keep the pace up much higher than usual.
    Improved Recovery Times Between Sets
    N/A
    Vastly Increased Muscular Endurance
    N/A
    Increased Pump
    N/A
    Mood Enhancement
    Not really, just kind of even keeled.
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    Quote Originally Posted by Emerge View Post
    Either way, he noticed I was going harder than usual and he complimented me on it.
    Nice! Good hustle man!
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    Workout #20: Weights 3/31/09


    BB Bench
    180x4
    180x4
    180x4
    180x4
    180x4
    180x4
    180x4
    180x4
    180x4
    180x4


    Pull Ups (Close Parallel Grip)
    BW+15x4
    BW+15x4
    BW+15x4
    BW+15x4
    BW+15x4
    BW+15x4
    BW+15x4
    BW+15x4
    BW+15x4
    BW+15x4


    Db Press
    75x8
    80x8
    85x2


    Elbow Rows
    55x8
    55x8
    55x8


    Increased Strength
    Well, I decided to repeat this day again because last time I did it at 185 and I missed a bunch of the sets. Today I finished them all, and I hit major PRs for db press with the 75s and 80s. I don't think I have ever pressed the 80s that much I doubled the reps from the last time I did this workout.
    Increased O2 Utilization and ATP
    I noticed some ATP increase in the flat DB press for sure.
    Improved Recovery Times Between Sets
    Yes.
    Vastly Increased Muscular Endurance
    Yep, evidently.
    Increased Pump
    Not so much.
    Mood Enhancement
    Feeling normal.
  24. MST Reppin Hard!
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    Looks like a really solid two days! I can't say im too thrilled about the end of the 2nd day though...I mean c'mon...normally I get a nice "feelin sexy"...all I got after some PR's was a "feelin normal". who is this guy?!
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    Well, truthfully, I'm always feeling sexy. But, if I have to stress that I'm feeling sexy I mean I'm feeling ultra-mega-super-disturbingly sexy.
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    Quote Originally Posted by Emerge View Post
    Well, truthfully, I'm always feeling sexy. But, if I have to stress that I'm feeling sexy I mean I'm feeling ultra-mega-super-disturbingly sexy.

    That is ultra super mega disturbing for me to hear
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    Lmao.

    Deuce, would it compromise the log to run the TNT stack along side the MST stack? I figure it can help my recomping efforts.
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    So I was getting ready for training yesterday, when my girl calls me and tells me that we have to drive to the hospital for my new nieces birth.

    It was rather quick and the baby isn't that bad looking for a new born.
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    Quote Originally Posted by Emerge View Post
    Lmao.

    Deuce, would it compromise the log to run the TNT stack along side the MST stack? I figure it can help my recomping efforts.
    go ahead buddy
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    Been out for a while...Look sthuper sexy!!! Killn those weights bro!
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    Workout #21: BJJ 4/1/09


    We worked on a guillotine rebuttal to a player who has you in half guard with a deep underhook. I wasn't particularly happy that he taught this, as I tend to use the deep half-guard hook very often.

    Then we worked a head and arm choke rebuttal to a tucked in head from the previous position. I didn't quite get the mechanics of this one during reps. I will have to work it again later.

    Nothing much to say about sparring. It went decent.


    Increased Strength
    N/A
    Increased O2 Utilization and ATP
    Feeling very fatigued pre-training. I couldn't gauge the stack today.
    Improved Recovery Times Between Sets
    N/A
    Vastly Increased Muscular Endurance
    N/A
    Increased Pump
    N/A
    Mood Enhancement
    Relaxed, very relaxed.
  32. Senior Member
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    Workout #22: Weights 4/6/09


    BB Bench (Close Grip)
    155x4
    165x4
    165x4
    165x4
    165x4
    165x4
    165x4
    165x4
    165x4
    165x4


    Seated Zottman Curls
    40x4
    40x4
    40x4
    40x4
    40x4
    40x4
    40x4
    40x4
    40x4
    40x4


    Increased Strength
    I had to add 10 pounds on top of my scheduled 7-8% increase on my bench because 155 was too easy. I had to add 2 1/2 pounds to my curls because there were no appropriately weighted DBs. I rocked both exercises.
    Increased O2 Utilization and ATP
    Definitely noticeable in the DB curls.
    Improved Recovery Times Between Sets
    Yes.
    Vastly Increased Muscular Endurance
    Yep, evidently.
    Increased Pump
    Not so much.
    Mood Enhancement
    Yeah, optimistic.
  33. Senior Member
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    I moved this weekend. We started moving on Saturday and almost finished Sunday. All that is left is little things, but it's the little things that end up taking the longest to move I've noticed.

    I have no internet access until at&t moves my service to my new place. And, the gyms around here are ridiculously expensive. It is so annoying. I just want a simple gym with weights that I can beast on. I don't need a damn rock climbing wall, a kid's fun center, or a bar.

    I don't want this to jeopardize my sexyness.
  34. MST Reppin Hard!
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    Quote Originally Posted by Emerge View Post
    I moved this weekend. We started moving on Saturday and almost finished Sunday. All that is left is little things, but it's the little things that end up taking the longest to move I've noticed.

    I have no internet access until at&t moves my service to my new place. And, the gyms around here are ridiculously expensive. It is so annoying. I just want a simple gym with weights that I can beast on. I don't need a damn rock climbing wall, a kid's fun center, or a bar.

    I don't want this to jeopardize my sexyness.
    This is the kind of facility I plan to open someday. Just a No BS kinda place where you can come eat...beat the weights the right way...and go on about your business.

    Also I know your internet troubles. I was at the library for almost a month after my move. I actually had to cancel DSL service with Verizon because they dicked me and had to get a local cable modem.

    ps - check back a few posts. In reply to your PM..I answered in the log a few days back.
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    I think those types of places are needed. With the right placement, you don't even need that much space (save for a power lifting area).
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    Quote Originally Posted by Emerge View Post
    I think those types of places are needed. With the right placement, you don't even need that much space (save for a power lifting area).
    Oh I would want some space anyway, haha. At least "upward". I would make a great deal of use with plyo boxes, jumpropes, and overhead lifts. Ya know...a real gym
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    I agree, I would dish out more monies for a plyo section. That's definitely good ****!
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    jeopardize your sexiness Bro you are kickn some ass in this log! There has gotta be some cheap gyms around you tho. Check teh internetz when it is hooked back up.

    fake edit: wait! Your on teh internetz now! Go look for gyms in your area. Dont get roped into some bs gym. All you need is weights bro!
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    I might just pick up my car a couple times a day. That could work!
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