Epic Phases with Epistane+ActivateXtreme+MMv2

[Liftergym33]

Day:10-11: Rest Day

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (none)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (none)

Notes:
Well I'm on a short holiday, so taking the supplements as usual, eating terribly, lots of junk food and other things that are sure to fatten me up. The break is good though, just lots of beach, eating and enjoying the sun. Look forward to getting back on Monday and smashing some weights, should be charging!

Sounds like the type of vacation i need! enjoy

[Craigmatthew]

Yeah man it certainly is relaxing, pity tomorrow I head back to the office and it's full steam ahead.

[TexasLifter89]

hope your feeling better man!

[Craigmatthew]

hope your feeling better man!

Thanks man, yeah I'm great, the vacation has done wonders

[p5sky]

Have you ever tried incline then flat BB bench? I like it that way, you can typically lift the same wt because the harder lift is the incline. Same in true if you work in the order: incline, flat, decline. You will probably be able to use the same wt for each exercise.

How do you like the hi-rep/light wt workout? Nothing wrong with getting back to basics and working on ROM. I get just as sore, if not more when I focus on ROM and the contraction vs going heavy for low rep.

[Craigmatthew]

Have you ever tried incline then flat BB bench? I like it that way, you can typically lift the same wt because the harder lift is the incline. Same in true if you work in the order: incline, flat, decline. You will probably be able to use the same wt for each exercise.

How do you like the hi-rep/light wt workout? Nothing wrong with getting back to basics and working on ROM. I get just as sore, if not more when I focus on ROM and the contraction vs going heavy for low rep.

I do enjoy the high rep stuff, the pump is awesome, and the DOMS have been insane!

[Craigmatthew]

Day Rest Day

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (none)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (none)

Notes:
Another day on the beach, lots of swimming and surfing, so shoulders and back got a nice workout just through that. I am looking forward to legs in the gym tomorrow.

[metroba]

How come no slin lately? The sh1t kicks ass btw! Killer repartitioning! And I can handle higher dose than most people so its twice the fun!

[Craigmatthew]

How come no slin lately? The sh1t kicks ass btw! Killer repartitioning! And I can handle higher dose than most people so its twice the fun!

Forgot to bring it! Which was a huge error considering the junk I have been eating.

[metroba]

Get on that ish son!

[Craigmatthew]

Get on that ish son!

I fly back home in an hour so will have all my supplements handy again

[metroba]

weeerd

[hman85]

Day Rest Day

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (none)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (none)

Notes:
Another day on the beach, lots of swimming and surfing, so shoulders and back got a nice workout just through that. I am looking forward to legs in the gym tomorrow.

Hit up some waves for me!

[metroba]

Man I cant wait to surfing weather again

[hman85]

Man I cant wait to surfing weather again

Sometimes you have to man up and wetsuit it! I went out like 2 weeks ago and I could only surf for like 45 min because my foot was completely numb. I am such a bitch when it comes to cold water.

[TexasLifter89]

some waves have been in the gulf the past few days. obviously wet suit time. they are rideable on a hybrid or long board, but are pretty washy/ choppy

[metroba]

Sometimes you have to man up and wetsuit it! I went out like 2 weeks ago and I could only surf for like 45 min because my foot was completely numb. I am such a bitch when it comes to cold water.

you and me both man! I cant afford a wetsuit ...maybe Ill just stop buying supps and save up

[Craigmatthew]

Hit up some waves for me!

Was awesome man, the water is so warm, and yesterday the waves were awesome! Plus a hot girl's bikini came off in the water, so that was a added bonus. haha

Man I cant wait to surfing weather again

Yeah man, love that blue sky and blue water!

Sometimes you have to man up and wetsuit it! I went out like 2 weeks ago and I could only surf for like 45 min because my foot was completely numb. I am such a bitch when it comes to cold water.

The water in my city is freezing ALL year round

some waves have been in the gulf the past few days. obviously wet suit time. they are rideable on a hybrid or long board, but are pretty washy/ choppy

you and me both man! I cant afford a wetsuit ...maybe Ill just stop buying supps and save up

Word! Save up and enjoy those waves!

[Liftergym33]

Ok play time is over! get back in the gym and do some killing!

[Craigmatthew]

Day Rest Day

Supplements:
1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
2)MMV2 (1/2)
3)AN's IGF-2 (4/4)
4)LG's Bc+Eaa + Bulk Leucine
5)Cold Fusion (none)
6)Lipotropic Protein (chocolate)
7)B5 (5grams)
8)Slin (none)

Notes:
Had a flight back home, terrible night sleep and extremely busy at work, so didn't train. Will start back with a vengeance tomorrow. Was far to tired today to do a workout justice.