Epic Phases with Epistane+ActivateXtreme+MMv2

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  1. Quote Originally Posted by Craigmatthew View Post
    ahhhh the gooch!

    LMFAOROTFF!!! And I thought my "69" signature quote was bad! But I did have a little "incident" today where I was gettin' with this girl, and when I busted, some cum got in her eye. Being my usual ignorant ghetto- bastard self, I promptly retorted, "Thanks for watching my kids!" After she initially got mad as hell, she laughed her ass off.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend


  2. Day:6: Rest Day

    Supplements:
    1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
    2)MMV2 (1/2)
    3)AN's IGF-2 (4/4)
    4)LG's Bc+Eaa + Bulk Leucine
    5)Cold Fusion (none)
    6)Lipotropic Protein (chocolate)
    7)B5 (5grams)
    8)Slin (none)

    Notes:
    A relaxing day, ate a fair amount of good protein sources, as well as some good carbohydrates. Yesterday I allowed myself some ice cream at night, which was my treat for the week. Nothing much to report, still feeling good, quite alpha and positive. Really just spent the day at home doing work so there's only so much alpha you can feel by yourself.
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  3. hey man, a little ice cream isnt going to hurt enjoy the rest...

  4. Quote Originally Posted by Liftergym33 View Post
    hey man, a little ice cream isnt going to hurt enjoy the rest...
    Hey thanks man, yeah the ice cream was damn good and I deserved it, back to strict eating this week. Then more ice cream on the weekend. haha

  5. Forgot to Add:
    I have been dosing 25mg's of Inhibit-E each night before bed with my IGF2.Will add this to my supplement listing tomorrow.
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  6. Day: 7: Chest and Triceps
    BB Flat Bench (60,65,70)
    BB Incline Press (40,50,60)

    Rope Tricep Rulldown (32,26,26+drop set) Man these were pumped!
    Rope Overhead Pull (32,32) So fatigued here, really struggled.

    Crunches + Lower Ab Leg Raises

    Bike:5min, heaviest setting
    All weights sets are done to 15 reps or until my muscle rips...:P

    Supplements:
    1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
    2)MMV2 (1/2)
    3)AN's IGF-2 (4/4)
    4)LG's Bc+Eaa + Bulk Leucine
    5)Cold Fusion (2scoops)
    6)Lipotropic Protein (chocolate)
    7)B5 (5grams)
    8)Slin (PWO 4) Forgot these!! damn it!

    Notes:
    Awesome, awesome traning, pump was massive, best pump so far on all this stuff, chest was HUGE! Triceps as well. I'm still not totally comfortable doing 15 reps, but I'm getting there, slowly finidng my rhythm and the right weight.

  7. Quote Originally Posted by Craigmatthew View Post
    ahhhh the gooch!
    Or the anatomically correct name the perineal, sounds kind like a flower huh?

  8. Quote Originally Posted by Craigmatthew View Post
    Day: 7: Chest and Triceps
    BB Flat Bench (60,65,70)
    BB Incline Press (40,50,60)

    Rope Tricep Rulldown (32,26,26+drop set) Man these were pumped!
    Rope Overhead Pull (32,32) So fatigued here, really struggled.

    Crunches + Lower Ab Leg Raises

    Bike:5min, heaviest setting
    All weights sets are done to 15 reps or until my muscle rips...:P

    Supplements:
    1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
    2)MMV2 (1/2)
    3)AN's IGF-2 (4/4)
    4)LG's Bc+Eaa + Bulk Leucine
    5)Cold Fusion (2scoops)
    6)Lipotropic Protein (chocolate)
    7)B5 (5grams)
    8)Slin (PWO 4) Forgot these!! damn it!

    Notes:
    Awesome, awesome traning, pump was massive, best pump so far on all this stuff, chest was HUGE! Triceps as well. I'm still not totally comfortable doing 15 reps, but I'm getting there, slowly finidng my rhythm and the right weight.
    so 60, 65, 70 is in kilo right? which would be 132lbs, 143, and 154lbs ..., you'll see in time, those over the head extensions will be a breeze! do you ever throw in any decline at all? logs looking good

  9. Quote Originally Posted by Liftergym33 View Post
    so 60, 65, 70 is in kilo right? which would be 132lbs, 143, and 154lbs ..., you'll see in time, those over the head extensions will be a breeze! do you ever throw in any decline at all? logs looking good
    Yup all in Kg's, those numbers are really light, even for me, at the moment I'm really concentrating on mind/muscle connections and full ROM. I can push much more weight, but I feel the results dont come from bigger lifts, but rather intensity.

    I am finding this portion of the log quite hard to guage strength with this rep range, due to me never doing this before, I often under estimate whta I can lift. You watch, next week all lifts will be 10-20lbs heavier.

    I do do decline, but to be honest my lower pecks really dominate and I try to avoid this movement as it's my strong point, I really need to add a photo to show you.

    The over head extensions yesterday were a disaster, weak as hell, think the drop sert previously made me weak as a puppy, really annoyed me and there were a few curse words said.

  10. yeah man lets see some pec shots (no gay)
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  11. Quote Originally Posted by metroba View Post
    yeah man lets see some pec shots (no gay)
    haha my pleasure man No homo :P

  12. Group hug in the shower tonight...or not! (Rob Schneider in The Longest Yard)
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  13. Day: 8: Back and Biceps

    Assisted Chinups (36/36/36) last two sets were more like 12 and 7 reps
    Seated Row (55/55/55) Really concentrating on using my left rhomboids here. As you can see in my photo, they are under developed and this has to be fixed. The burn was intense!

    Db Curls (10/10/10 + 6kg drop sets)
    BB curls (20/20/20) Pretty prathetic, felt so burnt out and weak.

    Crunches + Lower Ab Leg Raises

    Bike:5min, heaviest setting
    All weights sets are done to 15 reps or until my muscle rips...:P

    Supplements:
    1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
    2)MMV2 (1/2)
    3)AN's IGF-2 (4/4)
    4)LG's Bc+Eaa + Bulk Leucine
    5)Cold Fusion (2scoops)
    6)Lipotropic Protein (chocolate)
    7)B5 (5grams)
    8)Slin (PWO 4)

    Notes:
    Really really good pump today and good burn, just the numbers are so low, even for me. I skipped my carbohydrates pre training and think this made me really struggle. I really find CHO's 60min pre training does wonders for me. I have cut my CHO's by half and I think it's making me a bit burnt out, might have to up it slightly.

  14. Quote Originally Posted by Craigmatthew View Post
    Yup all in Kg's, those numbers are really light, even for me, at the moment I'm really concentrating on mind/muscle connections and full ROM. I can push much more weight, but I feel the results dont come from bigger lifts, but rather intensity.

    I am finding this portion of the log quite hard to guage strength with this rep range, due to me never doing this before, I often under estimate whta I can lift. You watch, next week all lifts will be 10-20lbs heavier.

    I do do decline, but to be honest my lower pecks really dominate and I try to avoid this movement as it's my strong point, I really need to add a photo to show you.

    The over head extensions yesterday were a disaster, weak as hell, think the drop sert previously made me weak as a puppy, really annoyed me and there were a few curse words said.
    I wasnt saying anything about the numbers bro hell look at mine !lol I agree with what your saying. I need the decline to form me out , yea bro add a photo..hahaha I did see your video log for AN today, Talkign the NZ slang then your name went up , I said NO ****!! hahahahah

  15. Quote Originally Posted by Liftergym33 View Post
    I wasnt saying anything about the numbers bro hell look at mine !lol I agree with what your saying. I need the decline to form me out , yea bro add a photo..hahaha I did see your video log for AN today, Talkign the NZ slang then your name went up , I said NO ****!! hahahahah
    haha yeah enjoy that slang did ya? :P

  16. Quote Originally Posted by Craigmatthew View Post
    haha yeah enjoy that slang did ya? :P
    It reminded me when I was overseas..hahaha the good ole times

  17. Quote Originally Posted by Liftergym33 View Post
    It reminded me when I was overseas..hahaha the good ole times
    Yeah the New Zealand accent is certainly different, works a treat though Man tomorrow I am going to SMASH my legs. Going on a short holiday for 4 days to see my parents and wont be able to get to a gym, so doing 3 days in a row. Will be taking all my supplements as normal but just can't train...grrrr damn it!

    BTW, tonight totally blew my leaning up out of the water, was my 3 year anniversary and so of course went to town on the food.... damn it! Took plenty of slin to help combat the fat!

  18. Quote Originally Posted by Craigmatthew View Post
    Yeah the New Zealand accent is certainly different, works a treat though Man tomorrow I am going to SMASH my legs. Going on a short holiday for 4 days to see my parents and wont be able to get to a gym, so doing 3 days in a row. Will be taking all my supplements as normal but just can't train...grrrr damn it!

    BTW, tonight totally blew my leaning up out of the water, was my 3 year anniversary and so of course went to town on the food.... damn it! Took plenty of slin to help combat the fat!
    Ah, the slang...reminds me of when I played pro basketball in Albany (Western Australia) back in 1989-90....it took me a week to stop laughing every time someone spoke to me...and to get used to the lingo. Of course, some of the everyday things I said made them laugh, too...and I remember getting my hair cut in the box/fade style and not only having to give them a photo of how I wanted it done, but them actually saving the hair! WOW...
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  19. Quote Originally Posted by ex-tightend83 View Post
    Group hug in the shower tonight...or not! (Rob Schneider in The Longest Yard)
    bahaha
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  20. Quote Originally Posted by metroba View Post
    bahaha
    Glad ya liked it!! And thanks for the rep points! I'm STILL laughing at it! Bwahahahahaha!!!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  21. Man, woke up this morning with the worlds most upset stomach pains and toilet 'issues'. Sucks man, feel quite dehydrated and generally weak. Wont train today, there is no way I'm doing legs with my stomach like this! haha.

    So rest day it is!

  22. Quote Originally Posted by Craigmatthew View Post
    Man, woke up this morning with the worlds most upset stomach pains and toilet 'issues'. Sucks man, feel quite dehydrated and generally weak. Wont train today, there is no way I'm doing legs with my stomach like this! haha.

    So rest day it is!
    HAHAHAHA yea It could have been real messy!

  23. Quote Originally Posted by Craigmatthew View Post
    ...BTW, tonight totally blew my leaning up out of the water, was my 3 year anniversary and so of course went to town on the food.... damn it! Took plenty of slin to help combat the fat!
    You didn't "blow your leaning out of the water", dear boy. You don't gain fat in a day (it takes 3 days to put it on); if you did nothing for the next 3 days and ate like a pig, then yeah, you would. So long as you're ok again today and tomorrow you'll be fine.
    Athlete ~ Trainer ~ Writer
    "Think like a Champion. Train like a Warrior. Live with a Purpose." - @rosiecheewarrior

    Contact [email protected] for INDIVIDUALIZED Fitness Management
    Motivation. Knowledge. Results.
    www.rosiesmusclerevolution.com

  24. [QUOTE=Craigmatthew;1784567]Day:9: Rest Day

    Supplements:
    1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
    2)MMV2 (1/2)
    3)AN's IGF-2 (4/4)
    4)LG's Bc+Eaa + Bulk Leucine
    5)Cold Fusion (none)
    6)Lipotropic Protein (chocolate)
    7)B5 (5grams)
    8)Slin (none)

    Notes:
    Was meant to be legs day, but as I mentioned before my stomach was not feeling good at all. Dosed everything as usual, then had my plane flight canceled, redirected, which included a 2 hour drive from the new redirected city, then they lost my luggage. Man, what a crap day. Didn't get to eat nearly enough. Ah well I'll make up for lost time today on holiday.

  25. Day:10-11: Rest Day

    Supplements:
    1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
    2)MMV2 (1/2)
    3)AN's IGF-2 (4/4)
    4)LG's Bc+Eaa + Bulk Leucine
    5)Cold Fusion (none)
    6)Lipotropic Protein (chocolate)
    7)B5 (5grams)
    8)Slin (none)

    Notes:
    Well I'm on a short holiday, so taking the supplements as usual, eating terribly, lots of junk food and other things that are sure to fatten me up. The break is good though, just lots of beach, eating and enjoying the sun. Look forward to getting back on Monday and smashing some weights, should be charging!
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