Epic Phases with Epistane+ActivateXtreme+MMv2

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  1. btw digg the frosted hair just messn
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  2. Quote Originally Posted by metroba View Post
    Lookn killer Craig! Its about damn time you posted some pics!! I thought you were just a fatty in disguise. Glad you proved me wrong!
    haha thanks man, I actually used your pic as a point of reference, see what was bigger on me compared to someone a fair bit lighter than me. Your back for your size is actually not bad really!
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  3. aw man Im honored you'd say something like that! But you know youre the king man! Keep rockin this thing. I can see some good things happening here!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  4. Quote Originally Posted by metroba View Post
    btw digg the frosted hair just messn
    Aww, that's foul! Bwhahahahaha!!!
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  5. He knows Im just playin...just hope the carpet the don't match the curtains
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
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  6. Quote Originally Posted by ex-tightend83 View Post
    Aww, that's foul! Bwhahahahaha!!!
    haha hey what can I say, the ladies love it :P Anyway I thought metroba = metrosexual?

  7. Quote Originally Posted by metroba View Post
    He knows Im just playin...just hope the carpet the don't match the curtains
    I don't care if it does . . . as long as I don't have to check and see.
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  8. Quote Originally Posted by metroba View Post
    He knows Im just playin...just hope the carpet the don't match the curtains
    Man, that's so '99, it's all about waxing back, sac and crack now man!

  9. Quote Originally Posted by Craigmatthew View Post
    haha hey what can I say, the ladies love it :P Anyway I thought metroba = metrosexual?
    hahaha ...nice one
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  10. Quote Originally Posted by Craigmatthew View Post
    Man, that's so '99, it's all about waxing back, sac and crack now man!
    I saw a travel show with Vegas' sexiest places . . . one place was a spa: massage, sauna, waxing.
    They have a men's package- "The Crack-N-Sack" wax
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  11. Quote Originally Posted by Craigmatthew View Post
    Man, that's so '99, it's all about waxing back, sac and crack now man!
    Dont forget the taint
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  12. Quote Originally Posted by metroba View Post
    Dont forget the taint
    Do i even want to ask?

  13. Quote Originally Posted by Craigmatthew View Post
    Do i even want to ask?

    Hahahahaha cmon guys, Craig needs
    E-Pharm Rep... PM me with any questions or concerns

  14. Quote Originally Posted by Craigmatthew View Post
    Do i even want to ask?
    well it's that special place: 't aint the a*s and 't ain't the balls

    or on a female 't ain't the a*s and 't ain't the vajayjay

    chapelle show had a spoof: Taint Magazine! "I've got a 5 inch taint!"
    -OMEGA RecoverBro-
    When an omega male is born it's game over



  15. Quote Originally Posted by p5sky View Post
    well it's that special place: 't aint the a*s and 't ain't the balls

    or on a female 't ain't the a*s and 't ain't the vajayjay

    chapelle show had a spoof: Taint Magazine! "I've got a 5 inch taint!"
    ahhhh the gooch!

  16. Quote Originally Posted by Craigmatthew View Post
    ahhhh the gooch!

    LMFAOROTFF!!! And I thought my "69" signature quote was bad! But I did have a little "incident" today where I was gettin' with this girl, and when I busted, some cum got in her eye. Being my usual ignorant ghetto- bastard self, I promptly retorted, "Thanks for watching my kids!" After she initially got mad as hell, she laughed her ass off.
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  17. Day:6: Rest Day

    Supplements:
    1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
    2)MMV2 (1/2)
    3)AN's IGF-2 (4/4)
    4)LG's Bc+Eaa + Bulk Leucine
    5)Cold Fusion (none)
    6)Lipotropic Protein (chocolate)
    7)B5 (5grams)
    8)Slin (none)

    Notes:
    A relaxing day, ate a fair amount of good protein sources, as well as some good carbohydrates. Yesterday I allowed myself some ice cream at night, which was my treat for the week. Nothing much to report, still feeling good, quite alpha and positive. Really just spent the day at home doing work so there's only so much alpha you can feel by yourself.

  18. hey man, a little ice cream isnt going to hurt enjoy the rest...

  19. Quote Originally Posted by Liftergym33 View Post
    hey man, a little ice cream isnt going to hurt enjoy the rest...
    Hey thanks man, yeah the ice cream was damn good and I deserved it, back to strict eating this week. Then more ice cream on the weekend. haha

  20. Forgot to Add:
    I have been dosing 25mg's of Inhibit-E each night before bed with my IGF2.Will add this to my supplement listing tomorrow.

  21. Day: 7: Chest and Triceps
    BB Flat Bench (60,65,70)
    BB Incline Press (40,50,60)

    Rope Tricep Rulldown (32,26,26+drop set) Man these were pumped!
    Rope Overhead Pull (32,32) So fatigued here, really struggled.

    Crunches + Lower Ab Leg Raises

    Bike:5min, heaviest setting
    All weights sets are done to 15 reps or until my muscle rips...:P

    Supplements:
    1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
    2)MMV2 (1/2)
    3)AN's IGF-2 (4/4)
    4)LG's Bc+Eaa + Bulk Leucine
    5)Cold Fusion (2scoops)
    6)Lipotropic Protein (chocolate)
    7)B5 (5grams)
    8)Slin (PWO 4) Forgot these!! damn it!

    Notes:
    Awesome, awesome traning, pump was massive, best pump so far on all this stuff, chest was HUGE! Triceps as well. I'm still not totally comfortable doing 15 reps, but I'm getting there, slowly finidng my rhythm and the right weight.

  22. Quote Originally Posted by Craigmatthew View Post
    ahhhh the gooch!
    Or the anatomically correct name the perineal, sounds kind like a flower huh?

  23. Quote Originally Posted by Craigmatthew View Post
    Day: 7: Chest and Triceps
    BB Flat Bench (60,65,70)
    BB Incline Press (40,50,60)

    Rope Tricep Rulldown (32,26,26+drop set) Man these were pumped!
    Rope Overhead Pull (32,32) So fatigued here, really struggled.

    Crunches + Lower Ab Leg Raises

    Bike:5min, heaviest setting
    All weights sets are done to 15 reps or until my muscle rips...:P

    Supplements:
    1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
    2)MMV2 (1/2)
    3)AN's IGF-2 (4/4)
    4)LG's Bc+Eaa + Bulk Leucine
    5)Cold Fusion (2scoops)
    6)Lipotropic Protein (chocolate)
    7)B5 (5grams)
    8)Slin (PWO 4) Forgot these!! damn it!

    Notes:
    Awesome, awesome traning, pump was massive, best pump so far on all this stuff, chest was HUGE! Triceps as well. I'm still not totally comfortable doing 15 reps, but I'm getting there, slowly finidng my rhythm and the right weight.
    so 60, 65, 70 is in kilo right? which would be 132lbs, 143, and 154lbs ..., you'll see in time, those over the head extensions will be a breeze! do you ever throw in any decline at all? logs looking good

  24. Quote Originally Posted by Liftergym33 View Post
    so 60, 65, 70 is in kilo right? which would be 132lbs, 143, and 154lbs ..., you'll see in time, those over the head extensions will be a breeze! do you ever throw in any decline at all? logs looking good
    Yup all in Kg's, those numbers are really light, even for me, at the moment I'm really concentrating on mind/muscle connections and full ROM. I can push much more weight, but I feel the results dont come from bigger lifts, but rather intensity.

    I am finding this portion of the log quite hard to guage strength with this rep range, due to me never doing this before, I often under estimate whta I can lift. You watch, next week all lifts will be 10-20lbs heavier.

    I do do decline, but to be honest my lower pecks really dominate and I try to avoid this movement as it's my strong point, I really need to add a photo to show you.

    The over head extensions yesterday were a disaster, weak as hell, think the drop sert previously made me weak as a puppy, really annoyed me and there were a few curse words said.

  25. yeah man lets see some pec shots (no gay)
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  26. Quote Originally Posted by metroba View Post
    yeah man lets see some pec shots (no gay)
    haha my pleasure man No homo :P

  27. Group hug in the shower tonight...or not! (Rob Schneider in The Longest Yard)
    "I am NOT an alcoholic. Alcoholics have a drinking problem. I ain't got no problem drinking!!"
    -My Best Friend

  28. Day: 8: Back and Biceps

    Assisted Chinups (36/36/36) last two sets were more like 12 and 7 reps
    Seated Row (55/55/55) Really concentrating on using my left rhomboids here. As you can see in my photo, they are under developed and this has to be fixed. The burn was intense!

    Db Curls (10/10/10 + 6kg drop sets)
    BB curls (20/20/20) Pretty prathetic, felt so burnt out and weak.

    Crunches + Lower Ab Leg Raises

    Bike:5min, heaviest setting
    All weights sets are done to 15 reps or until my muscle rips...:P

    Supplements:
    1)Activate Xtreme + Bulk Divanil (1/1/1/1/1)
    2)MMV2 (1/2)
    3)AN's IGF-2 (4/4)
    4)LG's Bc+Eaa + Bulk Leucine
    5)Cold Fusion (2scoops)
    6)Lipotropic Protein (chocolate)
    7)B5 (5grams)
    8)Slin (PWO 4)

    Notes:
    Really really good pump today and good burn, just the numbers are so low, even for me. I skipped my carbohydrates pre training and think this made me really struggle. I really find CHO's 60min pre training does wonders for me. I have cut my CHO's by half and I think it's making me a bit burnt out, might have to up it slightly.

  29. Quote Originally Posted by Craigmatthew View Post
    Yup all in Kg's, those numbers are really light, even for me, at the moment I'm really concentrating on mind/muscle connections and full ROM. I can push much more weight, but I feel the results dont come from bigger lifts, but rather intensity.

    I am finding this portion of the log quite hard to guage strength with this rep range, due to me never doing this before, I often under estimate whta I can lift. You watch, next week all lifts will be 10-20lbs heavier.

    I do do decline, but to be honest my lower pecks really dominate and I try to avoid this movement as it's my strong point, I really need to add a photo to show you.

    The over head extensions yesterday were a disaster, weak as hell, think the drop sert previously made me weak as a puppy, really annoyed me and there were a few curse words said.
    I wasnt saying anything about the numbers bro hell look at mine !lol I agree with what your saying. I need the decline to form me out , yea bro add a photo..hahaha I did see your video log for AN today, Talkign the NZ slang then your name went up , I said NO ****!! hahahahah

  30. Quote Originally Posted by Liftergym33 View Post
    I wasnt saying anything about the numbers bro hell look at mine !lol I agree with what your saying. I need the decline to form me out , yea bro add a photo..hahaha I did see your video log for AN today, Talkign the NZ slang then your name went up , I said NO ****!! hahahahah
    haha yeah enjoy that slang did ya? :P
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