Ok, I've been keeping up with Snag's log, and the idea of just aminos post-workout really looks like something to try out. This will be a recomp, hoping to trim up a little bit while building some muscle. I will start this tomorrow until my 1st jug of Purple Wraath runs out.
The Purple Wraath and Xtend is the main point of the log to see how aminos post workout will work instead of just a protein shake.
Diet looks like this-
Meal 1- half box of bran flakes with 50g whey and skim milk
Meal 2- 25g whey in water (got to chug between classes)
Meal 3- 3 tuna/turkey/or roast beef sandwiches on 12 grain bread.
Meal 4- 2 cans tuna+fat free miracle whip (post workout meal)
Meal 5- Chicken breast or turkey
Totals- around 225g protein, around 250-300g carbs (Saturday and Sunday carbs only with 1st meal)
Supplements-
Whey
Glutamine (10g before bed)
Purple Wraath (1 serving post workout and 1 during until Xtend arrives)
Xtend (during workout and when going out and might not eat for a while)
Calcium+ Vit D
Methyl Ripped (3 caps before morning cardio, 3 pre workout)
Methyl Lean (3 pre-bed)
Beta Alanine (3.2g pre-cardio, 3.2 pre-workout)
Chromium (200mcg with breakfast and lunch)
Digestive Enzymes (with every meal)
Fish Oil (6g with last meal.
Workouts-
45 min fasted cardio every morning Monday-Saturday
Monday- Chest/Back
Tuesday- Bi's/Tri's
Wedsday- Legs/Shoulders/Traps
Thursday- Same as Monday
Friday- Same as Tuesday
Saturday- Same as Wedsday
Sunday- off
Goals-
Get bigger while staying lean/possibly dropping a couple %BF.
Compete sometime soon, as I'm in the process of getting my NPC card.
Pre-Pics and stats-
16 yrs old
5'5
140lbs
Tomorrow we'll get this party started :food:
The Purple Wraath and Xtend is the main point of the log to see how aminos post workout will work instead of just a protein shake.
Diet looks like this-
Meal 1- half box of bran flakes with 50g whey and skim milk
Meal 2- 25g whey in water (got to chug between classes)
Meal 3- 3 tuna/turkey/or roast beef sandwiches on 12 grain bread.
Meal 4- 2 cans tuna+fat free miracle whip (post workout meal)
Meal 5- Chicken breast or turkey
Totals- around 225g protein, around 250-300g carbs (Saturday and Sunday carbs only with 1st meal)
Supplements-
Whey
Glutamine (10g before bed)
Purple Wraath (1 serving post workout and 1 during until Xtend arrives)
Xtend (during workout and when going out and might not eat for a while)
Calcium+ Vit D
Methyl Ripped (3 caps before morning cardio, 3 pre workout)
Methyl Lean (3 pre-bed)
Beta Alanine (3.2g pre-cardio, 3.2 pre-workout)
Chromium (200mcg with breakfast and lunch)
Digestive Enzymes (with every meal)
Fish Oil (6g with last meal.
Workouts-
45 min fasted cardio every morning Monday-Saturday
Monday- Chest/Back
Tuesday- Bi's/Tri's
Wedsday- Legs/Shoulders/Traps
Thursday- Same as Monday
Friday- Same as Tuesday
Saturday- Same as Wedsday
Sunday- off
Goals-
Get bigger while staying lean/possibly dropping a couple %BF.
Compete sometime soon, as I'm in the process of getting my NPC card.
Pre-Pics and stats-
16 yrs old
5'5
140lbs
Tomorrow we'll get this party started :food: