SilentBob's JACKED over his PRIMEd and ACTIVATEd bulk; puns a plenty within

Page 1 of 4 123 ... Last
  1. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0

    SilentBob's JACKED over his PRIMEd and ACTIVATEd bulk; puns a plenty within


    Bob here with another log. This time is a little different. No sponsors, no requirements, nothing but raw intensity.

    PRIME!

    Here's the deal, I've got 3 bottle of Prime I've been eye balling since the Inner Circle release way back when. Needless to say I've been aching to try this highly talked about product. With all of the controversy surrounding this product I'm going to do what I can to let you all know what all the fuss is about.

    I'll be dosing 2 pills 3 times a day, as suggested on the bottle. I will also be dosing 5 days on, 2 days off. This should last me 3 months.

    ACTIVATEtm!

    Designer Supplements LIVES! I found 2 bottles of ORIGINAL Activate at work. I've heard good things about Divanil and I figured I'd try The Real McCoy. I'll be dosing this at 4 caps a day, every day. This should last me 2 months.

    JACKED!

    One good Inner Circle Release deserves another. 3 bottles of Jacked for $45 bucks, impossible to pass up. Each tub has 45 servings. I'll just use 2 tubs to coincide with the 3 months of Prime.

    ----------------------------------------------------

    So those are the weapons of mass construction (pun ) now for the rest.

    Essentials + Joint Complex
    Gut Health
    Xtend
    Uni-Liver
    Fish Oil
    Noxidant
    Basic Cuts (when I need a pick me up)
    NAC
    Vitamin D 2000iu

    Great Bob, you've got a sh*t ton of supplements, do you even lift weights? What's your diet look like? Nothing but whey protein and McDonalds?

    Training is going to be a 7 day setup. Total Body workout every other day, kettle bell workout on the days in between and one day off. The Total Body workout is one that I borrowed from DAdams.

    Total Body Week 1:
    Squats: 1 set
    SLDL: 2 sets
    Incline Bench: 2 sets
    Dips: 1 set
    Hammer Low Rows: 2 sets
    Pullups: 2 sets
    DB Shrugs: 1 set
    Lateral Raises: 1 set
    Face Pulls: 1 set
    Military: 1 set
    Preacher Curls: 2 sets
    Skull crushers: 2 sets
    Calf Raises: 2 sets
    Crunches: 2 sets

    Total Body Week 2:
    Squats: 1 set
    Gironda Leg Curls: 2 sets
    DB Incline Bench: 2 sets
    Dips: 1 set
    One Armed Rows: 2 sets
    Wide Grip Pulldowns: 2 sets
    Seated Rows: 1 set
    Lateral Raises: 1 set
    Face Pulls: 1 set
    DB Shoulder Press: 1 set
    Incline DB Curls: 1 set
    DB Hammer Curls: 1 set
    Close Grip Bench: 2 sets
    Calf Raises: 2 sets
    Crunches: 2 sets

    Kettle bell training:
    I'm currently awaiting a DVD from CT's Renegade Kettle Bell training program that teaches the proper form and technique for 13 KB exercises. I don't want to touch those things until I see it at least once. I don't want to hurt myself because I didn't know what I was doing. So until I obtain the video, I'll be alternating my total body workouts with 30 minutes of HIIT cardio.

    Diet

    As the title says, this is a bulker. I've taken 9 days off from training because I honestly don't think I've ever taken 5+ days off since I started. I've gotten soft over the 9 days but I'm thinking the little gut I've gained will be gone by the end of the first week. I'm on a CKD diet again and I'm shooting for 3200+ calories a day minimum. My current weight is 192lb. My goal is 200lb so I think I need to shoot for 210lb and then cut back to 200lb afterward. I don't expect to do this in 3 months but we'll see what happens. Maybe I'll get those steroid-like gains like in the Prime writeup.

    ----------------------------------------------------

    Let's get this party started. I'll provide the music but I'm challenging the crew to provide the hot chicks.

    MESHUGGAH - WAR
    YouTube - Meshuggah - War
    Last edited by SilentBob187; 12-08-2008 at 08:38 AM.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  2. Registered User
    Rugger's Avatar
    Join Date
    Dec 2007
    Posts
    4,062
    Answers
    0


    First!

    How's keto bob doin?
  3. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Quote Originally Posted by Rugger View Post
    First!

    How's keto bob doin?
    I learned a lot when I tried it a little while ago. This type of activity (faster paced, sets of 10) should be more conducive to the initial strength loss associated with keto than my high weight stuff was at the time.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       

  4. Registered User
    vikinginc's Avatar
    Stats
    6'4"  213 lbs.
    Join Date
    Jul 2008
    Posts
    1,614
    Answers
    0


    I am IN ! Digging the set-up and looking forward to the stack you've got on hand.

    .. 3,200 calories on CKD? How the hell do you manage that ? How much fat you taking in ? .. Say you aim for ~200 grams protein/day, that'd total 800 calories out of 3,200 calories. So 2,400 calories left to cover, while diminishing/eliminating carbohydrates [Right?], would mean ~250grams of fat/day?

    .. please clarify !
    VikingInc On a Fat-SMOLDERING Journey, Sponsored by Southland Performance Products

    - My Quest To Reach 200 lbs. Is Officially In The Making!
  5. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Quote Originally Posted by vikinginc View Post
    I am IN ! Digging the set-up and looking forward to the stack you've got on hand.

    .. 3,200 calories on CKD? How the hell do you manage that ? How much fat you taking in ? .. Say you aim for ~200 grams protein/day, that'd total 800 calories out of 3,200 calories. So 2,400 calories left to cover, while diminishing/eliminating carbohydrates [Right?], would mean ~250grams of fat/day?

    .. please clarify !
    Alright, well today was an off day but my intake was as follows:
    Upon rising
    1 tbsp psyllium

    Meal 1
    6 eggs
    1tbsp coconut oil

    Meal 2
    5oz chicken breast
    1/2 cup whole almonds

    Meal 3
    8oz turkey kielbasa
    1/4 cup whole almonds

    Meal 4
    6oz London Broil
    2tbsp fish oil

    Meal 5
    1/2 cup walnuts
    2 cheese sticks

    Later
    1 tbsp psyllium

    Dietary Totals:
    2989 calories
    196g protein
    72g carbs (44g fiber, 16g sugar)
    213g fat (63g poly, 69g mono, 59g sat)

    So yeah, I am aiming for ~250g of fat a day once I start lifting tomorrow. I'm sure I'll regret saying it, but I eat a lot of nuts.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  6. Registered User
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0


    subd
    SFW and GFH
  7. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0


    Im in this one too bob.

    Good luck trying to stick to the prime protocol - you may find you wish to bump up the dosage.
  8. Registered User
    vikinginc's Avatar
    Stats
    6'4"  213 lbs.
    Join Date
    Jul 2008
    Posts
    1,614
    Answers
    0


    Quote Originally Posted by SilentBob187 View Post
    Alright, well today was an off day but my intake was as follows:
    Upon rising
    1 tbsp psyllium

    Meal 1
    6 eggs
    1tbsp coconut oil

    Meal 2
    5oz chicken breast
    1/2 cup whole almonds

    Meal 3
    8oz turkey kielbasa
    1/4 cup whole almonds

    Meal 4
    6oz London Broil
    2tbsp fish oil

    Meal 5
    1/2 cup walnuts
    2 cheese sticks

    Later
    1 tbsp psyllium

    Dietary Totals:
    2989 calories
    196g protein
    72g carbs (44g fiber, 16g sugar)
    213g fat (63g poly, 69g mono, 59g sat)

    So yeah, I am aiming for ~250g of fat a day once I start lifting tomorrow. I'm sure I'll regret saying it, but I eat a lot of nuts.
    Impressive set-up, my friend ! Personally, I don't think you're touching as much as 70+ grams each day, but then again, you're eating nuts by the 1/2-cup fulls, so I might be wrong .. I relied on nuts myself when I ran the U.D 2.0 ketogenic diet.

    If I were you, however, I'd make a point of going above 200 grams protein/day. Perhaps aim for 220-250 grams, for one, being that you're bulking, and secondly, because your body is starved from carbs (granted you reach the depletion of your glycogen storages). That was my preference when running the CKD; I was consuming abour 320-350 grams protein each day @ a bodyweight of 220-230 lbs .. adding a scoop of Whey wouldn't add more than 1-2 grams of carbs, and 20-26 grams of protein, depending on what kind you get. Perhaps add that scoop to your night-time/pre-bed meal to benefit from the 'extended' release as you're dosing it with a load of healthy fats (from the almonds). It'd also help ensure that your body will not begin to feed off of the protein/muscle fibers in your body once you're sleeping [as there is no carbohydrates to break down within time..]

    Regardless, I'm excited to see the CKD diet for a bulk ! Best of luck, once again !
    VikingInc On a Fat-SMOLDERING Journey, Sponsored by Southland Performance Products

    - My Quest To Reach 200 lbs. Is Officially In The Making!
  9. Registered User
    vikinginc's Avatar
    Stats
    6'4"  213 lbs.
    Join Date
    Jul 2008
    Posts
    1,614
    Answers
    0


    Quote Originally Posted by jakellpet View Post
    Im in this one too bob.

    Good luck trying to stick to the prime protocol - you may find you wish to bump up the dosage.
    .. it's kinda funny how the PRIME protocol doesn't seem to suit anyone.. Before people even start a PRIME-run, they're advised to go to 9 caps/day .. and often do 9 caps/day 7 days a week, as opposed to 5 on/2 off.

    .. why don't USPlabs simply change their suggested dosing protocol if that's [@ 9 caps] is when the results actually appear....






    .. I say stick to 6 caps ED, just like you planned .. plus you've got the Activate on the side .. regardless this'll be a fun run !
    VikingInc On a Fat-SMOLDERING Journey, Sponsored by Southland Performance Products

    - My Quest To Reach 200 lbs. Is Officially In The Making!
  10. Registered User
    mister ed's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Feb 2008
    Age
    30
    Posts
    109
    Answers
    0


    in for the win, plus i love that total body workout!
  11. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 1 mutha truckas!

    Total Body:
    Squats: 200x10
    Deadlifts: 185x10, 200x10
    Incline Bench: 155x10, 155x10
    Dips: 10
    Low Row: 140x10, 160x10
    Pullups: 10(+25assist), 10(+40assist)
    DB Shrugs: 75sx10
    Lat Raises: 10x10
    Face Pulls: 35x10
    Military(Front): 135x10
    Skull Crushers: 60x10, 70x10
    Preacher Curls: 45x10, 60x10
    Calf Raises: 210x10, 300x10
    Decline Crunches: 10, 10

    Warning. I ate HYOOGE! Today
    Deitary Totals
    Meal 1
    6 eggs
    1tbsp coconut oil

    Meal 2
    8oz Kielbasa
    1/2 cup almonds

    Meal 3
    1/2 cup sunflower seeds
    2 cheese sticks

    Meal 4
    1/2 cup sunflower seeds
    2 cheese sticks

    Meal 5
    5oz Chicken Breast
    1/4 cup sunflower seeds

    Meal 6
    6 whole eggs
    1tbsp coconut oil

    Later
    2tbsp psyllium

    Totals:
    3744 calories
    237g protein
    96g carbs (51g fiber, 20g sugar)
    268g fat (81g poly, 68g mono, 92g sat)

    Narrative:
    HOLY SH*T! 9 days out of the gym, I was feeling so f*cking incredible pushing weight again. Trying to keep up with dosing Activate and Prime is already going to be a hassle, small price to pay to be a legend.

    Notes on Jacked:
    My initial impressions are very favorable toward this product. Essentials, my multi, has creatine and beta alanine in it, however this evening after I doses Jacked I actually felt the Beta Alanine tingles.

    I don't know if I can't attribute this to the Jacked or to just finally lifting again, but my intensity is still extremely high.

    ----------------------------------------

    I ate like a fat kid today, 3744 calories, you wish you were me! I feel all sorts of happy and full, take that keto lethargy! I eat a lot of seeds and nuts, they're a great source of healthy fat and protein. When I'm at home my options are walnuts and almonds, at work I have bags of unsalted, roasted, and shelled sunflower seeds. The cheese sticks are also good sources of protein and fat. Sure it's mostly sat. fat, but it's alright, I make up for it with all the poly in my nuts (insert joke here.)

    I'll go ahead and post a before picture for you all. Mind you this is 9 days without lifting and 9 days of an over maintenance diet. Relaxed stance, no flex. Bobby's got some tub on him!


    Song of the Day:
    Meshuggah - Straws Pulled At Random
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  12. Registered User
    papagunz's Avatar
    Join Date
    Jan 2008
    Posts
    155
    Answers
    0


    Good to see a fellow Meshuggah-head on the boards.
  13. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 2 Comin at ya!

    Cardio Day:
    16 minutes walking elliptical
    30 minutes HIIT
    15 minutes walking elliptical

    Dietary Totals:
    Meal 1
    6 whole eggs
    1tbsp coconut oil

    Meal 2
    8oz Kielbasa
    1/4 cup almonds

    Meal 3
    1 scoop whey isolate
    1/2 cup walnuts
    2tbsp fish oil

    Meal 4
    8oz Kielbasa

    Meal 5
    4oz Top Sirloin
    2 cups green beans

    30 minutes later
    2tbsp psyllium

    Meal 6
    1/2 cup almonds

    Totals:
    3827 calories
    264g protein
    83g carbs (52g fiber, 16g sugar)
    271g fat (63g poly, 84g mono, 84g sat)

    Narrative:
    Eating big and taking names. I had a very long day on the elliptical today. I was waiting on my buddy before starting HIIT but he got stuck in traffic. I also didn't want to be a tool and leave him there after I finished my HIIT session so I fiddled with some of the other settings on the machine.

    I am the absolute last person I would expect to do any form of cardio for more than 30 minutes. You can imagine my surprise.

    Song of the Day:
    Pantera - The Great Southern Trendkill
    YouTube - Broadcast Yourself.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  14. Guest
    Guest
    Guest's Avatar


    Quote Originally Posted by vikinginc View Post
    .. it's kinda funny how the PRIME protocol doesn't seem to suit anyone.. Before people even start a PRIME-run, they're advised to go to 9 caps/day .. and often do 9 caps/day 7 days a week, as opposed to 5 on/2 off.

    .. why don't USPlabs simply change their suggested dosing protocol if that's [@ 9 caps] is when the results actually appear....






    .. I say stick to 6 caps ED, just like you planned .. plus you've got the Activate on the side .. regardless this'll be a fun run !
    All you need is 6 caps.
  15. Registered User
    Devorkian's Avatar
    Stats
    6'1"  280 lbs.
    Join Date
    Dec 2008
    Posts
    4
    Answers
    0


    Steve, you're so sexy....
  16. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 3

    Total Body:
    Squats: 205x10
    Deadlifts: 185x10, 205x10
    Incline Bench: 160x10, 160x10
    Dips: 10
    Low Row: 145x10, 165x10
    Pullups: 10(+25assist), 10(+40assist)
    DB Shrugs: 75sx10
    Lat Raises: 15x10
    Face Pulls: 35x10
    Military(Front): 140x10
    Skull Crushers: 60x10, 70x10
    Preacher Curls: 50x10, 70x10
    Calf Raises: 210x10, 300x10

    Dietary Totals:
    Meal 1
    6 whole eggs
    1tbsp coconut oil

    Meal 2
    8oz kielbasa
    1/4 cup almonds

    Meal 3
    8oz kielbasa
    1/2 cup walnuts

    Meal 4
    1/2 cup almonds

    Meal 5
    4oz chicken breast
    1 cup broccoli

    Meal 6
    1/2 cup walnuts
    2 scoop Milk Protein Isolate

    Totals:
    3583 calories
    242g protein
    53g carbs (23g fiber, 15g sugar)
    267g fat (89g poly, 68g mono, 67g sat)

    Narrative:
    Day 3 of the log, still nothing to report from the supplements side of things. Jacked is still providing a little juice in the caffeine and geranamine department. Trying to increase the weight little by little on some of the lifts while still completing the 10 rep sets.

    Song of the Day:
    Meshuggah - Combustion
    YouTube - meshuggah combustion
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  17. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 4

    Cardio Day:
    10 minutes elliptical
    30 miuntes HIIT
    5 minutes elliptical

    Dietary Totals:
    Meal 1
    6 whole eggs
    1tbsp coconut oil

    Meal 2
    1/2 cup sunflower seeds
    2 cheese sticks
    1 Ostrim beef stick

    Meal 3
    8oz Kielbasa
    1/4 cup sunflower seeds

    Meal 4
    8oz Kielbasa
    1/4 cup sunflower seeds
    1 cheese stick

    Meal 5
    6 whole eggs
    1tbsp coconut oil

    Meal 6
    1/2 cup almonds

    Later
    1 scoop milk protein isolate
    2tbsp fish oil

    Later still
    2tbsp psyllium

    Totals:
    4207 calories
    257g protein
    95g carbs (52g fiber, 20g sugar)
    311g fat (83g poly, 76g mono, 106g sat)

    Narrative:
    I ate hyooge today. Still weighing in at slightly over 190lb. Hopefully this will starting increasing. Nothing else to report today. My kettle bell dvd still hasn't shown up. I'm getting a little irritated but that won't help any.

    Song of the Day:
    Metallica - Slither
    YouTube - metallica - slither
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  18. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 5

    Total Body:
    Squats: 160x10 (I wasn't paying attention, dang it!)
    Deadlifts: 190x10, 210x8(+2, hands slipped)
    Incline Bench: 160x10, 165x10
    Dips: 10
    Low Row: 140x10, 160x10
    Pullups: 10(+25assist), 10(+40assist)
    DB Shrugs: 75sx10
    Lat Raises: 15x10
    Face Pulls: 42.5x10
    Military(Front): 145x10
    Skull Crushers: 60x10, 70x10
    Preacher Curls: 60x10, 70x10
    Calf Raises: 225x10, 315x10
    Decline Crunches: 20, 20

    Dietary Totals:
    Meal 1
    6 whole eggs
    1tbsp coconut oil

    Meal 2
    1/2 cup sunflower seeds
    2 cheese sticks

    Meal 3
    1/2 cup sunflower seeds
    2 cheese sticks

    Meal 4
    1 Ostrim beef stick
    1/2 cup sunflower seeds
    2 cheese sticks

    Meal 5
    6 whole eggs
    1tbsp coconut oil

    Meal 6
    2 scoops milk protein isolate
    2tbsp fish oil

    Later
    2tbsp psyllium husk

    Totals:
    3822 calories
    259g protein
    98g carbs (50g fiber, 19g sugar)
    266g fat (97g poly, 59g mono, 93g sat)

    Narrative:
    I wasn't thinking when I did my squats today. After I started loading the bar for deadlift, I realized that I did 160lb for squat instead of 210lb. Yeah, who knew?

    Song of the Day:
    The Beatles - Helter Skelter
    [nomedia="http://www.youtube.com/watch?v=9WuJ3EvNh-0"]YouTube - Broadcast Yourself.[/nomedia]
    I GOT BLISTERS ON MY FINGERS!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  19. Registered User
    bslick69b's Avatar
    Stats
    6'3"  225 lbs.
    Join Date
    May 2008
    Posts
    3,831
    Answers
    0


    subbed!
    board supporter
  20. Registered User
    bslick69b's Avatar
    Stats
    6'3"  225 lbs.
    Join Date
    May 2008
    Posts
    3,831
    Answers
    0


    log is looking sweet bob!
    board supporter
  21. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 6

    Off

    Dietary Totals:
    3616 calories
    276g protein
    79g carbs (35g fiber, 19g sugar)
    244g fat (103g poly, 64g mono, 65g sat)

    Narrative:
    I saw The Dark Knight for the first time this evening. Wow. Today was supposed to be cardio but I was feeling tired all day.

    Song of the Day:
    Kalmah - The Blind Leader
    [ame="http://www.youtube.com/watch?v=cZNKFp9j4FE"]YouTube - The blind leader by kalmah[/ame]
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  22. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 7

    Refeed!
    Meal 1
    1 cup oats
    2 cups whole milk
    2 scoops whey isolate
    1 probar

    Meal 2
    1 cup oats
    1 scoop whey isolate
    1 raw revolution bar
    1 organic food bar

    Meal 3
    1 cup oats
    1 scoop whey isolate
    1 greens+ bar
    1/2 cup sunflower seeds

    Meal 4
    Whole wheat spaghetti
    1oz tomato sauce
    3oz ground beef
    onion
    5 slices garlic bread
    4 cinnamon rolls

    Meal 5
    2 tbsp fish oil
    1/2 cup almonds

    Totals:
    5409 calories
    294g protein
    597g carbs (74g fiber, 178g sugar)
    205g fat (56g poly, 55g mono, 52g sat)

    Narrative:
    My first meal, 1000 calories. Second meal, 1000 calories. Third meal, you get the idea

    Today was awesome in the eating department. I tried a few bars today, 2 were winners, 1 tasted not so good. Before I get the 'too many bars, not enough whole foods' speech, these bars were all natural alkaline forming and contained greens. There was a method to the madness

    On the Educational front, SilentBob is now a college graduate. Only took 5 years.

    Week two starts tomorrow.

    Song of the Day:
    Metallica - Breadfan (get it, carbs, refeed, eh, EH?)
    [nomedia="http://www.youtube.com/watch?v=wqTRWvmHB5Y"]YouTube - Broadcast Yourself.[/nomedia]
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  23. Registered User
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0


    congrats man
    SFW and GFH
  24. Registered User
    bslick69b's Avatar
    Stats
    6'3"  225 lbs.
    Join Date
    May 2008
    Posts
    3,831
    Answers
    0


    what it do big steve!..looking good up in herr!
    board supporter
  25. Registered User
    Orangepeel's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Apr 2008
    Posts
    1,760
    Answers
    0


    subbbbbbbbeddddddd!
  26. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 8

    Total Body
    Squats: 210x10
    Gironda Leg Curls: 100x10, 120x10
    DB Incline Bench: 80x10, 90x10
    Dips: 10
    One Armed Rows: 60x10, 70x10
    Wide Grip Pulldowns: Missed, had my notepad but somehow overlooked
    Seated Rows: 120x10
    Lateral Raises: 20x10
    Face Pulls: 42.5x10
    DB Shoulder Press: 70x10
    Incline DB Curls: 25x10
    DB Hammer Curls: 25x10
    Close Grip Bench: 135x10, 185x4(+135x6)
    Calf Raises: 225x10, 315x10
    Wheel of Death: 10, 10

    Dietary Totals:
    Meal 1
    6 whole eggs
    1tbsp coconut oil

    Meal 2
    1/2 cup sunflower seeds
    2 cheese sticks

    Meal 3
    8oz Kielbasa
    1/4 cup sunflower seeds

    Meal 4
    1 Ostrim beef stick
    1/4 cup sunflower seeds

    Meal 5
    8oz Kielbasa
    1/4 cup sunflower seeds

    Meal 6
    6 whole eggs
    2tbsp coconut oil (one for eggs, one for Bob)
    2tbsp fish oil

    Later
    1tbsp psyllium

    Totals:
    3988 calories
    248g protein
    74g carbs (34g fiber, 18g sugar)
    300g fat (87g poly, 57g mono, 112g sat)

    Narrative:
    This morning I weighed in at 190lb. F'ing bull s-. I'm eating so much and not gaining any legitimate weight. I would have though that 2 weeks of 3200+ would have something to show positive or negative. No real change so far...

    Song of the Day:
    Bon Jovi - Bad Medicine
    [ame="http://www.youtube.com/watch?v=4sJxDUxrlqE"]YouTube - Bad Medicine - Bon Jovi **Lyrics**[/ame]
    I think of Shannon Elizabeth in that scene from Jay & Silent Bob Strike Back every time I hear this song. Yes please. She's aces high.

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  27. Registered User
    bslick69b's Avatar
    Stats
    6'3"  225 lbs.
    Join Date
    May 2008
    Posts
    3,831
    Answers
    0


    looking good S.B!
    board supporter
  28. Registered User
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Answers
    0


    only 1 set of squats?
    SFW and GFH
  29. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0


    I think of Shannon Elizabeth in that scene from Jay & Silent Bob Strike Back every time I hear this song. Yes please. She's aces high.

    I named by neighbours cat C0ck-Knocker
  30. Registered User
    Devorkian's Avatar
    Stats
    6'1"  280 lbs.
    Join Date
    Dec 2008
    Posts
    4
    Answers
    0


    May not be the best question, but does PRIME react better to a particular diet? High carbs, higher calorie???...also, I am taking captain steve's advice and tracking my diet...2 months, intense weight/cardio training...no weight change, still at 280lbs sniffle......
  31. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Devorkian, I already told you that unless you're actually going to make the effort track your calories everyday there is only so much we're going to be able to do.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  32. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 9

    Cardio:
    30 minutes HIIT

    Dietary Totals:
    Meal 1
    6 whole eggs
    1tbsp coconut oil

    Meal 2
    1/2 cup sunflower seeds
    2 cheese sticks

    Meal 3
    1/2 cup sunflower seeds
    2 cheese sticks

    Meal 4
    1 Ostrim beef stick
    1/2 cup sunflower seeds
    2 cheese sticks

    Meal 5
    6 whole eggs
    1tbsp coconut oil

    Meal 6
    1/2 cup almonds
    2tbsp fish oil
    1 scoop milk protein isolate

    Totals:
    3963 calories
    237g protein
    108g carbs (56g fiber, 21g sugar)
    287g fat (103g poly, 74g mono, 95g sat)

    Narrative:
    Nothing to report. Hopefully I have more to write about in the coming days/weeks.

    Song of the Day:
    The Dan Band - Total Eclipse of the Heart
    [ame="http://www.youtube.com/watch?v=cIRiZsDObrU"]YouTube - The Dan Band - Total Eclipse of the Heart[/ame]
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  33. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 10

    Total Body
    Squats: 215x10
    Gironda Leg Curls: 100x10, 120x10
    DB Incline Bench: 80x10, 90x10
    Dips: 10
    One Armed Rows: 60x10, 70x10
    Wide Grip Pulldowns: 100x10, 120x10
    Seated Rows: 140x10
    Lateral Raises: 20x10
    Face Pulls: 42.5x10
    DB Shoulder Press: 60x10
    Incline DB Curls: 30x10
    DB Hammer Curls: 30x10
    Close Grip Bench: 135x10, 155x10
    Calf Raises: 225x10, 315x10
    Decline Crunches: 10, 10

    Dietary Totals:
    Meal 1
    5 whole eggs (ran out)
    1tbsp coconut oil

    Later
    2tbsp fish oil

    Meal 2
    8oz Kielbasa
    6 cups spinach

    Meal 3
    1/2 cup sunflower seeds
    2 cheese sticks

    Meal 4
    1/2 cup sunflower seeds
    2 cheese sticks
    1 Ostrim beef stick

    Meal 5
    8oz Kielbasa
    1/4 cup sunflower seeds
    4 cups spinach

    Meal 6
    6 whole eggs
    2tbsp coconut oil (1 for the eggs, 1 for the cook )

    Totals:
    4091 calories
    260g protein
    72g carbs (27g fiber, 18g sugar)
    307g fat (85g poly, 54g mono, 117g sat)

    Narrative:
    Ate like a horse today. Right on.
    I went to the dentist this morning, no cavities. I also went to Michaels and got some replacement bags for my RPN gift baskets. I can't wait to give these things out. I'm sure they'll be a hit.
    My Shoulder Press was down today. I tried with the 70lb DBs but they toppled like a house of cards. I had to grab the 60s to do the lift, kinda pissed about that.

    Song of the Day:
    Mudvayne - Not Falling
    [ame="http://www.youtube.com/watch?v=EC-cXV2eQy4"]YouTube - Mudvayne Not Falling[/ame]
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  34. Registered User
    Trauma1's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    Feb 2006
    Age
    35
    Posts
    15,444
    Answers
    0


    Great job with the log, bob.

    I love my chees sticks too!

    Evolutionary Muse - Inspire to Evolve
    Legendary

  35. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 11

    Cardio:
    30 HIIT Elliptical

    Dietary Totals:
    Meal 1:
    6 whole eggs
    1tbsp coconut oil
    2tbsp fish oil

    Meal 2:
    1/2 cup almonds
    2 scoops whey isolate

    Meal 3:
    1/2 cup almonds
    2.5oz colby cheese

    Meal 4:
    2 Flounder fillets
    1/4 cup almonds
    1 cup green beans

    Meal 5:
    6 whole eggs
    2tbsp coconut oil
    2tbsp fish oil

    Totals:
    3687 calories
    245g protein
    67g carbs (28g fiber, 24g sugar)
    271g fat (65g poly, 112g mono, 96g sat)

    Narrative:
    Flounder, good.

    Song of the Day:
    Meshuggah - The Mouth Licking What You've Bled
    [ame="http://www.youtube.com/watch?v=V9wLgIC_6RE"]YouTube - Meshuggah "The Mouth Licking What You've Bled"[/ame]
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  36. Registered User
    bslick69b's Avatar
    Stats
    6'3"  225 lbs.
    Join Date
    May 2008
    Posts
    3,831
    Answers
    0


    Quote Originally Posted by SilentBob187 View Post
    Day 11

    Cardio:
    30 HIIT Elliptical

    Dietary Totals:
    Meal 1:
    6 whole eggs
    1tbsp coconut oil
    2tbsp fish oil

    Meal 2:
    1/2 cup almonds
    2 scoops whey isolate

    Meal 3:
    1/2 cup almonds
    2.5oz colby cheese

    Meal 4:
    2 Flounder fillets
    1/4 cup almonds
    1 cup green beans

    Meal 5:
    6 whole eggs
    2tbsp coconut oil
    2tbsp fish oil

    Totals:
    3687 calories
    245g protein
    67g carbs (28g fiber, 24g sugar)
    271g fat (65g poly, 112g mono, 96g sat)

    Narrative:
    Flounder, good.

    Song of the Day:
    Meshuggah - The Mouth Licking What You've Bled
    http://www.youtube.com/watch?v=V9wLgIC_6RE
    looking good silentbob!
    board supporter
  37. Registered User
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,853
    Answers
    0


    Day 12

    Total Body
    Squats: 225x10
    Gironda Leg Curls: 100x10, 130x10
    DB Incline Bench: 80x10, 90x8(+2x80lb)
    Dips: 10
    One Armed Rows: 60x10, 70x10
    Wide Grip Pulldowns: 100x10, 120x10
    Seated Rows: 140x10
    Lateral Raises: 20x10
    Face Pulls: 42.5x10
    Military (front): 140x10
    Incline DB Curls: 25x10
    DB Hammer Curls: 25x10
    Close Grip Bench: 135x10, 165x10
    One Legged Calf Raises: 105x10, 120x10
    Decline Crunches: 20, 20

    Dietary Totals:
    Meal 1
    6 whole eggs
    1tbsp coconut oil

    Meal 2
    2.5oz Colby cheese
    1/2 cup almonds

    Meal 3
    8oz Kielbasa
    1/4 cup walnuts

    Meal 4
    2 tbsp fish oil
    6oz Chicken breast

    Meal 5
    1/2 cup almonds

    Meal 6
    1/2 cup walnuts
    1 scoop milk protein isolate
    2tbsp fish oil

    Totals:
    3314 calories
    205g protein
    43g carbs (18g fiber, 12g sugar)
    258g fat (86g poly, 76g mono, 74g sat)

    Narrative:
    Some of the lifts today were kinda low, I blame that on 5 days of no carbs. There were 3 syncronized lifters today hogging all of the benches so we had to do military instead of db shoulder press. Irritating to say the least.

    My diet took a bit of a hit today. Nobody's fault but mine. I'll make up for it tomorrow, as well as update my weight. I'll wager it's at 189lb.

    This bulker ain't working too good so far...
    I still can't say whether or not I'm noticing anything from the Prime or Activate. If there is ANYTHING to note about these supps it may be that I'm not angry at the world this time on keto as I was last time.

    Song of the Day:
    Iron Lungz reminded me today of my infatuation with a little french girl...

    Alizee - Moi Lolita
    YouTube - Alizee - Moi Lolita (Live In Amsterdam)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  38. Registered User
    bslick69b's Avatar
    Stats
    6'3"  225 lbs.
    Join Date
    May 2008
    Posts
    3,831
    Answers
    0

    Thumbs up


    looks like lungz hit you up with a little LLC...huh!..your log is looking sweet bob!..good job buddy!
    board supporter
  39. Banned
    jakellpet's Avatar
    Stats
    6'2"  213 lbs.
    Join Date
    Feb 2008
    Age
    40
    Posts
    5,533
    Answers
    0


    my god she is a cute little poppet!
  40. Pro Virili Parte
    Board Sponsor
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,782
    Answers
    0


    subbed... thanks for the link bud this is what I was looking for..
    "The only good is knowledge and the only evil is ignorance." - Socrates
  •   

      
     

Similar Forum Threads

  1. Bulk P-Slin Mix + USPlabs Jacked dosing Strategy!
    By Guest in forum Company Promotions
    Replies: 14
    Last Post: 12-31-2008, 03:17 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in