Roots does Dienedrone by A.M.S.
- 12-05-2008, 12:08 AM
- 12-05-2008, 05:31 AM
12-05-2008, 09:23 AM
Yesterday and today are off days, kinda crappy how the schedule fell I have to close today. Retail is a b, wish I could get out and get a stress free job but you have to be thankful that you have a job at all in todays market. Will train legs/shoulders/abs on Sat, I have the day off. I love this stuff so far, no side effects to think of at all, other than back pumps but your going to get that with any PH/PS. Knock on wood I haven't gotten sick, hair shedding, anger issues, libido loss (if anything it's up). So far IMO this would be a perfect holiday supplement for overeating, the partitioning effect is fantastic. My waistline is the same, if not smaller. The main issue now will be caloric intake, and finding ways to raise it effectively and inexpensively. I am thinking about getting some Up Your Mass by MHP, anyone had any experience with it? I figure that'll be 600 calories extra I can add to my daily allowance, less a ton of sugar ect.
12-05-2008, 12:36 PM
12-06-2008, 03:43 PM
Jeckyll and Hyde workout today.
Started off with DB Dead lifts 100lbs 2x10. That went well. Foot is feeling better day by day.
Leg Extensions - this is where it started going wrong. I started w/ 125 to warmup, things were going cool. When I went up to 185, my groin started stinging. I have a re-occuring what feels like a groin strain, basically right under the ol' sac somewhere down in there. Happens alot when I do hack squats as well. I completed a couple sets of mixed weights, before settling on 90lbs and just doing single leg extensions 1x8.
Hamstring machine - Last week these went well but not so much this week. I started w/ 110lbs, and something kept popping where your calf and leg connect, on the other side of the knee. It was really ****ing irritating. So I did 2 sets of 10 w/ like 80lbs or something rediculous, went to the bathroom to cool off, wash my face w/ cold water and go back out.
Hammer Strength BTN - 200lb x 10 * matched PB
Hammer Curls - Pyramid sets up to 55lbs x 8
After the whole leg fiasco, I decided to hit shoulders and bi's, just one exercise a peice, and matched a PB on behind the neck presses and felt great working up to a heavy set of hammer curls. I woke up this morning feeling like ****, my eyes were darker, I felt hot like I may be getting sick but the trip to the gym made my day so much better. I think general lack of sleep and being exposed to lots of sick people, my body is trying to fight off some stuff. Good news was no one was in the gym, bad news no Ipod so I was forced to listen to mixture of club hits from the 80's or some **** sounding like Blondie. (not that I'm against Blondie, good times just not something I want to listen to in the gym) Guess no one works out on Sat?
Yes, my gym is ghetto, just the way I like it.
12-06-2008, 09:10 PM
12-07-2008, 09:39 AM
12-07-2008, 11:47 AM
12-07-2008, 11:17 PM
Went ahead and got a jump start on Mon workout today, and I'm proud to say I finally set a goal of getting back to the strongest I've been since getting ill with the tick fever, basically all year. I'm feeling great, the only downside now and maybe Bobby can attest but I am getting some pretty good back pumps. They aren't hampering, but they do get real tight especially doing cardio, so my cardio has been abbreviated. Fortunately, the partitioning effects of this supplement have been nothing short of fantastic. I honestly have been eating whatever I've wanted (I never eat ****ty, but I do snack on stuff from time to time like chips and salsa, ect). But anyways, back to the workout.
DB Bench - 85's sets of 10, matched my PR on chest.
Cable Rows - 235 sets of 10/8
Seated DB Side Laterals - 2x15 20/15lbs the pump got to be a bit too much here
Incline DB - 35lb 2x12
DB Skullcrushers - 35lbs x2x15
Great workout today, as mentioned earlier, the pumps got to me on shoulders, even as I was leaving I was so tight I was almost cramping. When your in my shoes, and never have that feeling, you have to really appreciate it. The routine called for a rowing motion, the foot still isn't good enough to do rack pulls/deads or heavy rows. My PR on floor deadlifts is 395x3, bottom pin rack deads 465x1 and rows 275x5. I would like to test these, although I don't lift heavy (I do have some disc degeneration and had 2 bulging discs) anymore I would like to test these and see where I stand. My back is so much stronger than my chest, and my goal is to do 90lb DB's for sets of 10, never done that before so we will do that next week. Anyways just checking in, loving the drone! Alas, food from Sat that I took to work with me for 8hrs (I forgot to post it up), ground turkey mixed w/ rice and mac and cheese and broc, the a mixed salad w/ protein shake (this was a non-workout day).
12-07-2008, 11:20 PM
12-09-2008, 06:40 PM
Another great workout. Did legs today, felt really good to get back, even if it was lighter stuff (from the foot injury).
SLDL - worked up to 225 x 6
Light Hack Squats - worked up to 190 x 10, felt light and the foot felt good, didn't want to push the foot much more
Alternating Leg Extensions (1-leg) - 95lbsx2x12
Hammer Calf Raises - 110lbs (2 45's, 2 10's) 3x20 still some discomfort doing calf raises
Treadmill @ 4% incline, 3.2 mph for 20 min, found this to be the best medium for intensity and not giving me back pumps. Tried 8% incline at 3mph and I started getting them, backed off a bit and this was a happy medium. I've been really impressed throughout this cycle with the ratio of gains to side effects, it's unreal. My boy bslick has so many pages, I can't really concentrate on his thread that well, but maybe he can attest to this as well. Strength increases are starting to really become apparent, weights are feeling light. I'm curious to see my bloodwork, I really hope this stuff isn't too harsh on the lipids/enzymes because I could easily see a 6-8 week run of drone being a possibility. I hopped on the scale in the morning with my work clothes on and after I had ate just to sneak a peek, and the scale was 210, and today after I took a shower and ate after the gym and it was 213 . I'm sure I have at least 5lbs of **** in me, but I would say I am at 205 right now. Anyways over and out, hope ya'll are enjoying the log. Hope to have some pictures of food, me, ect soon. Naw I don't have a backpack on either
12-09-2008, 07:13 PM
12-09-2008, 07:16 PM
12-09-2008, 11:37 PM
12-09-2008, 11:54 PM
You had your shoes on too! J/k bro, log is looking solid and the gains sound great. I think you will be fine on the lipids, just remember to take at least 24-48 hours off before they draw blood (and the standard fast) to avoid negative results.
12-10-2008, 08:19 AM
Looking forward to the bloodwork results.. I had some done for work, but it was non fasted so the results were really skewed even though the person administering the test said HDL/LDL isnt really affected by fasting, I politely disagreed.
12-10-2008, 11:59 AM
sounds almost like we have the same body type and strong points. Just keep on keepin on man, thats the name of the game
12-10-2008, 09:21 PM
12-11-2008, 09:07 PM
Why isn't this stuff more popular? It's non-methylated, no sides at least for me and it works.
BTN Hammer Shoulder - 205lbs max set of 10
Hammer Curls - 85lbs - max set of 11
BW Dips - 2x25
Cable Crossovers 90lbs 2x10
*Super Pullovers - 2x190lbs
PR's across the board. I was a bit worried about going into this training day, my sleep lately has been hampered as hell. I'm not sure I can completely blame it on Dienedrone, but I would say from my past experience I don't sleep well on any sort of PH. I've been feeling tired, eyes weak, ect but today I didn't let anything bother me, didn't get stressed out and was rewarded with a great workout. The pumps in my shoulders were getting pretty tough towards the end doing pullovers, but I'm still really impressed with this stuff. I don't think I'm going to have any androgenic sides with Drone, my hair hasn't shed at all the whole time, and I'm thrilled with that. I've never done this many dips in my life, and I'm tied with my max weight I've ever been. I was going to take a picture of my work food today, but didn't I got behind and had to rush. Tomorrow is my late day, and Saturday I have to work, then to a Christmas party that I was planning on drinking at but I plan on being diligent and only having a small amount of alcohol at. Will probably take some Phenibut and sip a gin and tonic to "get right" for the evening.
Tatoo, how were your enzymes when you had blood drawn? I'm not too concerned about lipids, they are what they are on cycle, some peoples are worse than others and I fortunately have pretty good HDL genes where I average 65 off, not to say I don't do what I can to keep it tip top. Thanks for following along, will update the sleep situation. The foot is getting better day by day, still sore taking socks off but I can wear my black dress shoes, still a no go for the brown dress shoes (square toe).
12-11-2008, 09:13 PM
12-11-2008, 09:14 PM
12-11-2008, 10:40 PM
12-12-2008, 09:06 AM
12-13-2008, 10:38 AM
looks good man. Your log is making me curious to give it another go. I have tried this compound before with G.E.T. Sus500 but i wasnt impressed. Maybe i need to run this stuff a little higher to fully apprieciate it.
12-15-2008, 09:11 PM
People suck would be an understatement today. Retail = .
Not trying to over dramatize this, but my worst day at work ever. I really have to learn to not let work bother me and just deal with it, or it'll be the death of me. Enough of that, had a good weekend, chilled alot, went to the Christmas party, didn't drink all that much but was extremely tired the next day. Todays nutrition was sparatic, I missed a meal due to an extreme amount of volume at the store today, but ate at 4:15 then at 5:30 again, and had some stellar gas at the gym today which everyone thanked me for. On to the workout.
DB Press - 90lbs x 6 *PR
Barbell Row - 225lbs x 7
Lateral Raise - 25 x 15 x 11
Seated Dumbell Curls - 35 x 15 x 2 (had to RP these)
Pushdowns - 170 x 15 x 2
I knew I was going to break my PR in presses, which was my goal all along, and assuming I had a normal college style life I would've had alot more reps in me, but today it was all I could handle. The weight felt heavy on 75's, so I knew set of 10 would probably be out of the question. I think I had 2 more in me, but my head felt like it was going to explode. Still, considering the days events, great workout. Drone still working, I don't think I've gotten any bigger, I still get compliments about filling out, ect so that's always a morale booster, just need to adjust my diet for the added 10lbs I've put on so far. Sitting back now listening to Bach - Concerto for 3 violins now, might seem silly, but it works. I'll still have one good press day before my cycle ends next Monday, so my goal of 90lbs x 10 reps isn't that far away.
12-15-2008, 09:17 PM
12-16-2008, 03:24 PM
12-16-2008, 03:26 PM
12-18-2008, 10:52 AM
Did legs the other day, got upper today but it's light chest/heavy shoulders.
Hack Squats - 230 x 10
Leg Press - 540 x 12 x 2
1 Leg Extensions - 95lbs x 12 /10 left side is weaker or my knee is weaker or something, it's uncomfortable
Hammer Calf Raises - 90lbs - Left foot still bothers me doing these
Overall good workout, and my legs are huge. I'm going to measure them at the end of the cycle. It's cool to look at, just wished my upper grew like my lower. I still have very large, yet undefined calf muscles. My quads and hams and glutes are the biggest parts on me, and I'm sure what makes up the majority of my weight. I'm starting to feel effects of maybe overstraining, and I can't sleep through it. My sleep is still pretty bad, can't get fully rested. Oh well, I'm honestly eating whatever I want at this stage, the partitioning effects of this stuff are ****ing crazy. I'll eat a meal and be hungry an hour and a half later. This stuff sucks up nutrients so if you do decide to run this, be prepared to eat. I can see how people would use it on a cut, but for a bulk this stuff is perfect for me. I've used Superdrol, Pheraplex and 1-t/4AD and sporadically transdermal test and this stuff is just as good as anything I've tried.
12-18-2008, 11:17 AM
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