Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)

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    Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)



    Thank you to 3clipseGT and everyone else at LG Sciences for allowing me to run their new product, T-911. This will be the second log I have done for these guys, and they are always a great company to work with, and bring out some of the most impressive and innovative products that I've tried.



    For those of you unaware, T-911 is a sublingual, test-boosting/strength increasing product with a dash of stimulant!

    Stats:
    Height: 5'8"
    Weight: 168 lbs
    BF% (est.): 8%ish
    Body-type: Meso-Endo
    Ancestry: Irish-American

    There is about to be a complete change as far as diet (mainly pre and post workout) and training are concerned. I'll post what I THINK it's going to be, and if there is any change I will let everyone know...

    Diet / Supplementation:

    Meal 1 (30mins Pre-wo): 1 heaping scoop of ATW Whey Isolate, 30g WMS, 3g DiCreatine Malate, 3g Beta Alanine, 400mg P-Slin powder, 3caps RPM, 1 tablet of T-911

    Intra-Workout: 40g BCAAs, 2g DiCreatine Malate, 2g BA

    Meal 2 (Post-workout): 2 whole eggs, 6 egg whites (scrambled), 1 slice of fat-free cheese, 2 slices of Ezekiel bread w/honey, 1/2 cup McCann's Steel Cut Oats (splenda, cinnamon, and a bit of sugar-free syrup for flavoring), 24oz of water, 6oz of the blue Naked fruit juice, 1g CLA, 1 multi-vitamin, 1 serving Acidophilus

    Meal 3: 1 Flat Out flatbread (stone-ground whole wheat), 2 cans of tuna, 1g CLA, 1 serving Acidophilus

    Meal 4: 1 heaping scoop of ATW Lean and Fit MR, 1 tablet T-911

    Meal 5: 1 1/2 chicken breasts, 2.5 servings of Black beans, 10ish spears of asparagus, 1/4 cup brown Basmati rice (if I can find it), 1g CLA, Acidophilus

    Meal 6: 1 heaping scoop of ON Casein, 1tbsp natty peanut butter, 1g CLA

    Training:

    I'm heading back to the old-school, high-volume training. I plan on doing this for about six weeks before switching back to lower volume, UNLESS I see extremely impressive results from the new program. Here's the setup...

    Weightlifting

    Chest

    Flat BB Bench Press / Weighted Dips (Rotated Weekly)

    Incline DB Press

    Decline DB Press

    DB Flies / Pec Deck


    Quads

    Squats / Front Squats (Rotated Weekly)

    Leg Extensions

    Alt. Leg Press

    Box-Jumps


    Arms (All Supersets)

    Close-grip Smith Bench Press / Alt. DB Curl

    BB Skull-crusher / Close-grip BB Curl

    Overhead DB Press / Wide-grip BB Preacher Curl

    Press-downs / Chin-ups


    Hams
    Stiff-legged Deadlift / Good Mornings (Rotated weekly – opposite of Regular Deadlift)

    Lying Leg Curl

    Kneeling Leg Curl

    Hip Abduction / Hip Adduction (Superset)


    Back
    Regular Deadlift / Bent-over BB Row (Rotated Weekly – Opposite of SLDL)

    Wide-grip Lat Pulldown

    HammerStrength Lat Pulldown

    Seated Row


    Delts

    Military Press / Standing BB Press (Rotated Weekly)

    Lateral Raises (on Atlantis machine)

    Wide-grip Smith Upright Rows

    Front Raises



    Cardiovascular

    HIIT

    Performed on Chest and Delt days. Sprint intervals and time will change accordingly.


    Low-Moderate Intensity Cardio

    Performed for twenty minutes on all workouts with the exception of HIIT days.



    And that kicks things off!

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    Day 1

    I started loading the T-911 today during Meal 3. Hopefully it will take effect by Sunday or Monday (whichever day it is I decide to start my new program).

    Fortunately I didn't get nauseated from the Yohimbene; however, as with any yohimbene supplement I take, I did get some pretty embarassing shrinkage. Most people don't have this problem, but I've seen a couple other guys on AM mention it.

    Definitely have some good energy from it already. The yohimbene LG Sciences uses is far superior than any other Y I've tried. I always feel it MUCH more in their products than anyone elses.
    Last edited by Irish Cannon; 10-24-2008 at 04:30 PM.
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    first to sub in man!
    SFW and GFH
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    You know Im in holmie! Nice intro! Very professional! Do it up brosef!!
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    I am in for sure, one question how do you do your HIIT exactly?
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    Quote Originally Posted by hman85 View Post
    I am in for sure, one question how do you do your HIIT exactly?
    I perfrom it on a spin bike. If you are familiar with "cycling", "Spin", or "RPM" cycling classes, it's the same bikes they use for those. Basically looks like this, but the one I use is a little nicer...




    As far as the actual training, I've been doing twelve intervals of 30secs on / 60 secs off. So I'll crank the resistance up, do 30 seconds at maximum intensity, and then bring the resistance down again for 60 seconds, then repeat. I do a five minute warm-up, and a five minute cool-down.
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    You know im in on this one bro! I love the high volume myself, altho i seem to mix it up naturaly every workout high volume has really helped me push the envelope with muscular gains.
    E-Pharm Rep... PM me with any questions or concerns
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    DOMS setting in on my quads from todays workout. I love it.
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    I just had an entire Kashi Thin Crust Roasted Vegetable pizza. It was delicious. I'm pretty full.
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    sweet. im in. ive always been interested in LG products, but have never really checked em out. maybe you can persuade me.

    good luck buddy!
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    Habits are THE hardest thing to change: I am IN !!!!


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    I just started running this myself yesterday. I'll be glad to follow along and see what kind of comparisons can be made.
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    In. I'm looking for my first test supplement, and cant decide. So many good ones. DTH, Blue Up, TNT Stack at NP, etc.
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    Good lookin' setup, IC.

    I'm in for the duration.
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    I'm in, good luck man, excellent into, hope this product does you well
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    Welcome to everyone!

    Good to see you in here, Craig and Resolve!
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    Subbangadableaddlbobalinalolip oplsuckleonaplumasajamboed
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    Day 2

    Today is an off day, and I will start my new program tomorrow.

    I've taken one tablet of T-911 this morning with my breakfast. It doesn't seem I'm affected by the yohimbene as much when I take it with food, so hopefully I won't deal with any issues down there.

    My tounge gets a little numb when I take it, but nothing extreme. Only lasts for 5mins or so.

    I forgot to put pictures in my first post, so I just took these. Sorry the back pic is all messed up.
    Attached Images Attached Images    
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    The numbness is something everybody has been reporting with T911. It makes sense, considering your dissolving something under your tongue, but I'm curious as to what specifically causes that...
    I'll have to do some research...

    Your Lookin' lean man!
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    Quote Originally Posted by Resolve View Post
    Your Lookin' lean man!
    Hopefully we can bring that out some more. I just started doing HIIT a couple weeks ago, and I really think it should help quite a bit.

    I don't know what to expect from the new pre-workout meal I'll be trying. I was afraid WMS would add to my waist, but everyone is saying that it won't since I'm taking P-Slin with it. We will see.
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    I didnt get the numbness the first whole day or the 1st dose of the 2nd day. On that 2nd dose though it kicked in right away, haha
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    I thought it was going to be much worse, but it's not a big deal at all.

    I'm used to it anyways. When I was younger, sometimes my friends and I would buy that stuff you spray in your throat when you're sick, and spray a crapload of it. After enough, your whole face gets numb, then you punch each other.

    I was a tough bugger at 10yo.
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    Quote Originally Posted by Irish Cannon View Post
    I thought it was going to be much worse, but it's not a big deal at all.

    I'm used to it anyways. When I was younger, sometimes my friends and I would buy that stuff you spray in your throat when you're sick, and spray a crapload of it. After enough, your whole face gets numb, then you punch each other.

    I was a tough bugger at 10yo.
    What in the world? AHAHAHAHAHAHA!

    That is so something my little brother would do...
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    Looking good bro, keep up the good work!!!!
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    Okay, here we go. I figured out a little contraption for my camera. I don't like asking people to take these kinds of photos unless they are close friends or something. I'll me with it some more, but here are a couple shots I've been wanting to get for everyone.

    And yes, those are the funky-fresh board shorts hanging from my closet door...
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    1. you must have forgotten to send me those board shorts (or a pair like them)....so I guess just get them in the mail whenever you can and i'll be happy j/k

    2. you have said in the past that you aren't so happy with your forearms...but in those pics, they look like they are only a sliver smaller than your biceps! Thats outrageous!
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    Quote Originally Posted by CTDeuce View Post
    1. you must have forgotten to send me those board shorts (or a pair like them)....so I guess just get them in the mail whenever you can and i'll be happy j/k
    Christmas is right around the corner.


    Quote Originally Posted by CTDeuce View Post
    2. you have said in the past that you aren't so happy with your forearms...but in those pics, they look like they are only a sliver smaller than your biceps! Thats outrageous!
    Then I guess I now have two things I'm not happy with. Thanks.
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    Quote Originally Posted by Irish Cannon View Post
    Christmas is right around the corner.




    Then I guess I now have two things I'm not happy with. Thanks.
    haha....ok...my bad
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    I think it's mainly just the way my forearms sit. With some people, there isn't much difference between flexed and flacid, but when I flex my arms, things change dramatically. So maybe it's just when I look at my arms flacid I get discouraged. I guess they look okay in the pics.

    ...then again, maybe I'm just really critical of myself. I have no regrets there, though. I'm a perfectionist when it comes to pretty much anything in my personal life. I don't think it's a bad thing.
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    Great physique bro, will be interesting to see what t-911 does for you.
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    Ya, I'm excited too. Resveratrol always treats me well, and I've never used any of the other stuff in it with the exception of the Yohimbene. I'm hoping I see the strength gains the other loggers have been reporting.
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    Abs/obliques are lookin more cut bro! And the back in the double bi pose front and back is very impressive! Keep up the hard work man! Very inspirational stuff! And Good luck with the 911!
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    I'm in!
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    Quote Originally Posted by babywifey View Post
    I'm in!
    Welcome!
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    Quote Originally Posted by metroba View Post
    Abs/obliques are lookin more cut bro! And the back in the double bi pose front and back is very impressive! Keep up the hard work man! Very inspirational stuff! And Good luck with the 911!
    Thanks, dude. I was actually a little impressed myself. I haven't done any actual poses since the very beginning of the cut.

    Going to train right now. High-volume here we come!
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    Quote Originally Posted by Irish Cannon View Post
    I'm used to it anyways. When I was younger, sometimes my friends and I would buy that stuff you spray in your throat when you're sick, and spray a crapload of it. After enough, your whole face gets numb, then you punch each other.I was a tough bugger at 10yo.
    is that why you call yourself CANNON ?

    Quote Originally Posted by Irish Cannon View Post
    ...then again, maybe I'm just really critical of myself. I have no regrets there, though. I'm a perfectionist when it comes to pretty much anything in my personal life. I don't think it's a bad thing.
    It most definitely is NOT, and I'd rather than say that I'm wrong
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    Quote Originally Posted by Irish Cannon View Post
    Okay, here we go. I figured out a little contraption for my camera. I don't like asking people to take these kinds of photos unless they are close friends or something. I'll me with it some more, but here are a couple shots I've been wanting to get for everyone.

    And yes, those are the funky-fresh board shorts hanging from my closet door...
    You should ask that girl, who said your physique hadn't changed much, to take photos of you IC
    Then again, she'd probably go and drop the camera
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    Quote Originally Posted by dragonfly View Post
    You should ask that girl, who said your physique hadn't changed much, to take photos of you IC
    Then again, she'd probably go and drop the camera
    Eh, screw her. I don't like her politics anyways.

    Day 3

    Had a good chest workout today. Intensity was finally there; probably the exictement from the new training program, and I'm sure the Y in the 911 didn't hurt either.

    I didn't hit any PRs or anything. Didn't really come close, but all in time. I have no doubt that the T-911 will help me get there.

    I took my T-911 and RPM when I awoke, and chugged my pre-workout mix about twenty minutes after that. Hopped in my truck, blasted some Flogging Molly, and headed to the gym. About halfway there the Y in the 911 kicked in. I got that uber stimmed up feeling that I love.

    The high-volume definitely gave me the pump that I've been missing. I didn't get anything close to this on my low-volume training other than when I hit arms; those seem to pump up easily.

    I've got a sexual offense case-study to work on all day. Never fun.

    As always, Cheers!
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    I was feelin like sh1t and unmotivated to workout...until I just read your post! Thanks bud!
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    Quote Originally Posted by dragonfly View Post
    is that why you call yourself CANNON ?
    It actually stems more from poker. Just developed the nickname from regulars. I'm usually extremely quiet at the table, but sometimes players tend to be very disrespectful and I've been known to blow up in their face...usually after I stack them.
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