Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)
- 10-24-2008, 04:20 PM
Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)
Thank you to 3clipseGT and everyone else at LG Sciences for allowing me to run their new product, T-911. This will be the second log I have done for these guys, and they are always a great company to work with, and bring out some of the most impressive and innovative products that I've tried.
For those of you unaware, T-911 is a sublingual, test-boosting/strength increasing product with a dash of stimulant!
Weight: 168 lbs
BF% (est.): 8%ish
There is about to be a complete change as far as diet (mainly pre and post workout) and training are concerned. I'll post what I THINK it's going to be, and if there is any change I will let everyone know...
Diet / Supplementation:
Meal 1 (30mins Pre-wo): 1 heaping scoop of ATW Whey Isolate, 30g WMS, 3g DiCreatine Malate, 3g Beta Alanine, 400mg P-Slin powder, 3caps RPM, 1 tablet of T-911
Intra-Workout: 40g BCAAs, 2g DiCreatine Malate, 2g BA
Meal 2 (Post-workout): 2 whole eggs, 6 egg whites (scrambled), 1 slice of fat-free cheese, 2 slices of Ezekiel bread w/honey, 1/2 cup McCann's Steel Cut Oats (splenda, cinnamon, and a bit of sugar-free syrup for flavoring), 24oz of water, 6oz of the blue Naked fruit juice, 1g CLA, 1 multi-vitamin, 1 serving Acidophilus
Meal 3: 1 Flat Out flatbread (stone-ground whole wheat), 2 cans of tuna, 1g CLA, 1 serving Acidophilus
Meal 4: 1 heaping scoop of ATW Lean and Fit MR, 1 tablet T-911
Meal 5: 1 1/2 chicken breasts, 2.5 servings of Black beans, 10ish spears of asparagus, 1/4 cup brown Basmati rice (if I can find it), 1g CLA, Acidophilus
Meal 6: 1 heaping scoop of ON Casein, 1tbsp natty peanut butter, 1g CLA
I'm heading back to the old-school, high-volume training. I plan on doing this for about six weeks before switching back to lower volume, UNLESS I see extremely impressive results from the new program. Here's the setup...
Flat BB Bench Press / Weighted Dips (Rotated Weekly)
Incline DB Press
Decline DB Press
DB Flies / Pec Deck
Squats / Front Squats (Rotated Weekly)
Alt. Leg Press
Arms (All Supersets)
Close-grip Smith Bench Press / Alt. DB Curl
BB Skull-crusher / Close-grip BB Curl
Overhead DB Press / Wide-grip BB Preacher Curl
Press-downs / Chin-ups
Stiff-legged Deadlift / Good Mornings (Rotated weekly – opposite of Regular Deadlift)
Lying Leg Curl
Kneeling Leg Curl
Hip Abduction / Hip Adduction (Superset)
Regular Deadlift / Bent-over BB Row (Rotated Weekly – Opposite of SLDL)
Wide-grip Lat Pulldown
HammerStrength Lat Pulldown
Military Press / Standing BB Press (Rotated Weekly)
Lateral Raises (on Atlantis machine)
Wide-grip Smith Upright Rows
Performed on Chest and Delt days. Sprint intervals and time will change accordingly.
Low-Moderate Intensity Cardio
Performed for twenty minutes on all workouts with the exception of HIIT days.
And that kicks things off!
- 10-24-2008, 04:21 PM
I started loading the T-911 today during Meal 3. Hopefully it will take effect by Sunday or Monday (whichever day it is I decide to start my new program).
Fortunately I didn't get nauseated from the Yohimbene; however, as with any yohimbene supplement I take, I did get some pretty embarassing shrinkage. Most people don't have this problem, but I've seen a couple other guys on AM mention it.
Definitely have some good energy from it already. The yohimbene LG Sciences uses is far superior than any other Y I've tried. I always feel it MUCH more in their products than anyone elses.
Last edited by Irish Cannon; 10-24-2008 at 06:30 PM.
10-24-2008, 04:50 PM
10-24-2008, 04:57 PM
You know Im in holmie! Nice intro! Very professional! Do it up brosef!!
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
10-24-2008, 05:43 PM
10-24-2008, 06:23 PM
As far as the actual training, I've been doing twelve intervals of 30secs on / 60 secs off. So I'll crank the resistance up, do 30 seconds at maximum intensity, and then bring the resistance down again for 60 seconds, then repeat. I do a five minute warm-up, and a five minute cool-down.
10-24-2008, 06:34 PM
You know im in on this one bro! I love the high volume myself, altho i seem to mix it up naturaly every workout high volume has really helped me push the envelope with muscular gains.
E-Pharm Rep... PM me with any questions or concerns
10-24-2008, 07:50 PM
10-24-2008, 09:00 PM
10-25-2008, 01:04 AM
sweet. im in. ive always been interested in LG products, but have never really checked em out. maybe you can persuade me.
good luck buddy!
10-25-2008, 01:12 AM
10-25-2008, 02:09 AM
I just started running this myself yesterday. I'll be glad to follow along and see what kind of comparisons can be made.
10-25-2008, 02:30 AM
In. I'm looking for my first test supplement, and cant decide. So many good ones. DTH, Blue Up, TNT Stack at NP, etc.
10-25-2008, 03:48 AM
10-25-2008, 03:58 AM
10-25-2008, 12:13 PM
10-25-2008, 12:18 PM
10-25-2008, 12:28 PM
Today is an off day, and I will start my new program tomorrow.
I've taken one tablet of T-911 this morning with my breakfast. It doesn't seem I'm affected by the yohimbene as much when I take it with food, so hopefully I won't deal with any issues down there.
My tounge gets a little numb when I take it, but nothing extreme. Only lasts for 5mins or so.
I forgot to put pictures in my first post, so I just took these. Sorry the back pic is all messed up.
10-25-2008, 12:41 PM
The numbness is something everybody has been reporting with T911. It makes sense, considering your dissolving something under your tongue, but I'm curious as to what specifically causes that...
I'll have to do some research...
Your Lookin' lean man!
10-25-2008, 12:53 PM
I don't know what to expect from the new pre-workout meal I'll be trying. I was afraid WMS would add to my waist, but everyone is saying that it won't since I'm taking P-Slin with it. We will see.
10-25-2008, 01:52 PM
I didnt get the numbness the first whole day or the 1st dose of the 2nd day. On that 2nd dose though it kicked in right away, haha
10-25-2008, 01:58 PM
I thought it was going to be much worse, but it's not a big deal at all.
I'm used to it anyways. When I was younger, sometimes my friends and I would buy that stuff you spray in your throat when you're sick, and spray a crapload of it. After enough, your whole face gets numb, then you punch each other.
I was a tough bugger at 10yo.
10-25-2008, 02:02 PM
10-25-2008, 04:06 PM
10-25-2008, 04:10 PM
Okay, here we go. I figured out a little contraption for my camera. I don't like asking people to take these kinds of photos unless they are close friends or something. I'll me with it some more, but here are a couple shots I've been wanting to get for everyone.
And yes, those are the funky-fresh board shorts hanging from my closet door...
10-25-2008, 04:13 PM
1. you must have forgotten to send me those board shorts (or a pair like them)....so I guess just get them in the mail whenever you can and i'll be happy j/k
2. you have said in the past that you aren't so happy with your forearms...but in those pics, they look like they are only a sliver smaller than your biceps! Thats outrageous!
10-25-2008, 04:18 PM
10-25-2008, 04:19 PM
10-25-2008, 04:22 PM
I think it's mainly just the way my forearms sit. With some people, there isn't much difference between flexed and flacid, but when I flex my arms, things change dramatically. So maybe it's just when I look at my arms flacid I get discouraged. I guess they look okay in the pics.
...then again, maybe I'm just really critical of myself. I have no regrets there, though. I'm a perfectionist when it comes to pretty much anything in my personal life. I don't think it's a bad thing.
10-25-2008, 05:29 PM
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