Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)

[allstar]

What is your goal with the diet?

[dragonfly]

Lets start a random discussion thread and see if we can carry the entire thing out by using ONLY emoticons.

DON'T let me get started !!!!

Def got some blood flowin in those arms. Lookn big bruther

edit Just took a second look at those are some beefy ass forearms man!

I took a third and a fourth ... and... I keep

You've got no weak spots IC do you ?!

[Irish Cannon]

What is your goal with the diet?

To be a complete ballin'-gangsta.


To focus on some real lean muscle growth. Instead of doing just a super heavy bulk, I'm really focused on eating only what's completely necessary to grow. I'm not trying to overdo anything. I've learned my lesson in that respect. I'd really like to add some LBM, but I am still focused on fat loss in certain areas which is why I'm really trying to incorporate HIIT into my cardio training. I think it's already helping me out in the midsection where I hold most of my extra weight.

[Irish Cannon]

No Homo in advance...but jesus dude you weren't kidding...your ass is gigantic.

I take pride in it!

[allstar]

Yeah, the midsection is always the last to lose fat. What do you currently weigh, if you don't mind I'll suggest a little change to your macro numbers. They do look good though.

[Irish Cannon]

Yeah, the midsection is always the last to lose fat. What do you currently weigh, if you don't mind I'll suggest a little change to your macro numbers. They do look good though.

Suggest away!

I weigh 168ish right now. Maybe 169-170.

[Irish Cannon]

You've got no weak spots IC do you ?!

I lack the ability to superset my squats and deads as well as you!

[allstar]

what body type are you?

[Irish Cannon]

what body type are you?

Meso-Endo hybrid I would say.

[CTDeuce]

Meso-Endo hybrid I would say.

does that mean you save on gas?

[Irish Cannon]

Lol. I wish.

Ford F-150 FX4 here.

[dragonfly]

Perhaps increase your fats (nuts, coconut, flax, olive oil, egg yolks etc) and decrease carbs. You don't seem to have too much fat in your diet, only 5%, any particular reason for that ?

[Irish Cannon]

Perhaps increase your fats (nuts, coconut, flax, olive oil, egg yolks etc) and decrease carbs. You don't seem to have too much fat in your diet, only 5%, any particular reason for that ?

I screwed up?

Increasing fats is probably the easiest thing to do, so consider it done. I did forget to add that I cook my asparagus in a pan with olive oil, so there is probably another 10g or so that I simply didn't list.

[CTDeuce]

Lol. I wish.

Ford F-150 FX4 here.

i'm lookin to get either a 4x4 pickup, or a jeep grand cherokee right now myself.

[Irish Cannon]

Part of the reason I typed it all up in the first place was because I knew there was at least one flaw in it and I wasn't quite sure what it was until I saw it in front of me.

I'll add in some almonds and some more PB. That should take care of it.

[CTDeuce]

just eat a stick of butter...you'll be fine

[Irish Cannon]

Well I'm sure my fat intake definitely fit today with my intake of the twelve wings.

[allstar]

Well your caloric baseline is about: 2,380-2,550 cal,since your trying to do a "lean bulk,while losing fat" I guess we will just with 2,600 calories.

So for Macros:
Protein:238g (1.4g/lb)
CHO:335g (What ever calories that haven't been alloted to Protein and Fats,leaving us with 1,340 cals for carbs)
Fats:43g (.25% calorie allotment)

Total Cals: 2,679

Of course these are just my suggestions, if you don't trust them or think they sound off thats fine, just suggesting if you want any other help with it( go into more detail ) please PM me!

[dragonfly]

Well your caloric baseline is about: 2,380-2,550 cal,since your trying to do a "lean bulk,while losing fat" I guess we will just with 2,600 calories.

So for Macros:
Protein:238g (1.4g/lb)
CHO:335g (What ever calories that haven't been alloted to Protein and Fats,leaving us with 1,340 cals for carbs)
Fats:43g (.25% calorie allotment)

Total Cals: 2,679

Of course these are just my suggestions, if you don't trust them or think they sound off thats fine, just suggesting if you want any other help with it( go into more detail ) please PM me!

Funny that, I was just about to post that the fats should be at least 20% of the total cals, just my thought as well

[allstar]

Yup depending on goals and body type they should be any where from .17-28%