Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)
- 10-30-2008, 03:17 PM
Most girls don't mind hairy guys because it is a sign of Masculinity, it's a sign that testosterone is running through their body. I see skinny, hairless guys in the gym, and I'm like, "there is a total girly-guy. I can lift more than him." On the other hand, when I see that hairy chest of Resolve's, damn, I'm done for!
- 10-30-2008, 03:19 PM
- 10-30-2008, 03:37 PM
10-30-2008, 03:46 PM
I'm just glad I'm not one of those dudes that has a super tiny bit right in the middle of his chest. WTF is that?! I laugh when I see dudes that leave this little patch just sitting there. That's worse than anything else.
One thing I'm happy about is that my leg and arm hair is blonde. I don't look super burly or anything there which is good.
10-30-2008, 04:03 PM
Lookin' good in the current pics , IC!
10-30-2008, 04:20 PM
10-30-2008, 04:25 PM
Looking close at your pics it seems like you have a lot more ab definition.
10-30-2008, 04:43 PM
10-30-2008, 06:55 PM
Your buffery far exceeds my buffery. I shall tag a long and hope to steal some of your buffery.
10-30-2008, 07:55 PM
10-30-2008, 07:59 PM
10-30-2008, 08:16 PM
10-30-2008, 08:37 PM
Columbus, Ohio March 6-8
10-30-2008, 08:50 PM
10-30-2008, 08:55 PM
It would be nice if it was in Florida since that's where I live. Maybe I can Lobby for it.
The Irish Cannon Classic
10-30-2008, 08:58 PM
10-30-2008, 08:59 PM
10-30-2008, 09:03 PM
10-30-2008, 09:04 PM
Who says up the WMS pre-workout? Does anyone feel it would be beneficial? Who says up the oats? Who says keep it the same?
10-30-2008, 09:19 PM
10-30-2008, 09:21 PM
10-30-2008, 09:26 PM
10-30-2008, 09:28 PM
10-30-2008, 09:31 PM
10-30-2008, 09:32 PM
10-30-2008, 09:35 PM
I went to pubcrawler and found some good looking joints. There are a couple in the Brewery District, not far at all from where the expo is.
10-30-2008, 09:35 PM
10-30-2008, 09:46 PM
10-30-2008, 10:13 PM
10-30-2008, 10:17 PM
10-30-2008, 10:33 PM
Appearances may deceive, if you want my wings come and get ‘em
10-30-2008, 10:57 PM
10-30-2008, 11:01 PM
10-30-2008, 11:01 PM
10-31-2008, 12:19 AM
10-31-2008, 12:21 AM
Millennium Sport Technologies Representative/Sponsored Athlete
10-31-2008, 10:12 AM
I would cut down weight just to have an easier time with the 5k. I could definitely pump out more at 155 than at 170 right now. Probably not too much though.
10-31-2008, 12:05 PM
Day 8 Weight: 167lbs (-1lb)
I absolutely crushed my Quads today. It was such an incredible workout. My routine was...
BB Hack Squats (Resolve, you're the man!)
Alternating Leg Press
I've decided to do all of my compound exercises at the end of each lifting session. This new routine is all about muscle growth, not strength, so while I lift significantly less weight at the end of the workout, my muscles get a final blow of hypertrophy. Its worked good for me in the past, so I will do it that way.
Resolve instructed me on how to do BB Hack Squats, and I have to say, they are my new favorite exercise. I was loading up the Hack Squat Machine and as I looked to my left to grab another skillet, I saw a sad, empty barbell just laying on the floor. I'm a softie and said, "Okay, okay. I'll use you instead." It was such a great exercise. I'm still getting used to the form, so I doubt the weight I used was anything spectacular, but I was getting 185x8. It felt soooo good. After my last set I collapsed and yelled, "WOOO!!!" with a big smile, and all of the regs in the gym started laughing.
The weight I was using on squats was pathetic, but I wasn't the least bit worried. I had crushed my quads for the 45mins prior to doing them, so I knew that was the only reason my strength was down. Once I got down to my fourth and fifth set, I was only getting up 245x6. I'm normally getting 335x6-7 when I do squats at the beginning of my workout. BUT, my quads were still screaming, so that kept me happy. As I said, this routine is all about growth, not strength.
The resistance on my HIIT session, or lack there of, was so pathetic. I could hardly crank it down at all without my quads giving out. I managed to grind out 10 intervals of 30/60. I'll do my best to bump it up to 12 or 13 on Ham day.
The weight decrease is something I'm very happy with, as my strength is increasing and I'm getting leaner while still keeping caloric intake higher than my previous log. I have no doubt the T-911 will help me drive more weight even though my weight is dropping a little. I also believe that pretty soon my muscles will begin to grow, and I will probably see the scale climb back up to the 169-170lbs range.
10-31-2008, 01:09 PM
Damn bro! lookn real good in here! Keep up the hard work!!
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
10-31-2008, 01:15 PM
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