Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)
- 10-29-2008, 12:02 AM
- 10-29-2008, 12:04 AM
10-29-2008, 12:08 AM
To focus on some real lean muscle growth. Instead of doing just a super heavy bulk, I'm really focused on eating only what's completely necessary to grow. I'm not trying to overdo anything. I've learned my lesson in that respect. I'd really like to add some LBM, but I am still focused on fat loss in certain areas which is why I'm really trying to incorporate HIIT into my cardio training. I think it's already helping me out in the midsection where I hold most of my extra weight.
10-29-2008, 12:09 AM
10-29-2008, 12:11 AM
Yeah, the midsection is always the last to lose fat. What do you currently weigh, if you don't mind I'll suggest a little change to your macro numbers. They do look good though.
10-29-2008, 12:13 AM
10-29-2008, 12:14 AM
10-29-2008, 12:17 AM
10-29-2008, 12:17 AM
10-29-2008, 12:26 AM
10-29-2008, 12:27 AM
10-29-2008, 12:29 AM
Perhaps increase your fats (nuts, coconut, flax, olive oil, egg yolks etc) and decrease carbs. You don't seem to have too much fat in your diet, only 5%, any particular reason for that ?
10-29-2008, 12:31 AM
10-29-2008, 12:33 AM
10-29-2008, 12:34 AM
Part of the reason I typed it all up in the first place was because I knew there was at least one flaw in it and I wasn't quite sure what it was until I saw it in front of me.
I'll add in some almonds and some more PB. That should take care of it.
10-29-2008, 12:38 AM
just eat a stick of butter...you'll be fine
10-29-2008, 12:39 AM
10-29-2008, 12:40 AM
Well your caloric baseline is about: 2,380-2,550 cal,since your trying to do a "lean bulk,while losing fat" I guess we will just with 2,600 calories.
So for Macros:
CHO:335g (What ever calories that haven't been alloted to Protein and Fats,leaving us with 1,340 cals for carbs)
Fats:43g (.25% calorie allotment)
Total Cals: 2,679
Of course these are just my suggestions, if you don't trust them or think they sound off thats fine, just suggesting if you want any other help with it( go into more detail ) please PM me!
10-29-2008, 12:48 AM
10-29-2008, 12:51 AM
10-29-2008, 03:07 AM
Yeah bro diet looks good but up the fats, all healthy and you will continue to grow nice and lean..just add a whole pig into the equation and your set..
10-29-2008, 11:46 AM
Today is an off day. Not a whole lot going on.
I'm just getting some things done today. We have early voting available in our county so I'm going to go cast my ballot in a few minutes.
10-29-2008, 11:48 AM
10-29-2008, 11:57 AM
10-29-2008, 12:43 PM
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