Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)

[3clipseGT]

Logs lookin good broham, glad ur diggin the T911!

[LG Sciences]

Yes DG... you are EVERYWHERE!!!

I am officially in love with this chick...

Add it to my list of ones the wife knows about:

Daisy from Rock of Love
Marzia Prince (she is really nice on top of being hot)
Meghan from Rock of Love

[DAdams91982]

I am officially in love with this chick...

Add it to my list of ones the wife knows about:

Daisy from Rock of Love
Marzia Prince (she is really nice on top of being hot)
Meghan from Rock of Love

Look at the eyes... it is OBVIOUSLY Dragon Fly with a ninja suit on!!!

Adams

[Resolve]

Day 4

I'm at how amazingly-incredible my workout was.

Woke up around 7:45, took 1 T-911 and 4 RPM, got on here for ten minutes or so, and then slammed my shake. Rolled to the gym around 8:20 and was hitting the weights by 8:30.

My intensity was excellent, and my strength is most definitely picking up, thanks to the 911.

My entire workout only took 1.5hrs, and it included 18sets for Hams/ 4sets for Calves/ and 10 intervals of HIIT.

I had some great sets on my Good Mornings. Now that I'm hitting a wide rep range (6-15), I am really starting to see the weight that I'm able to crank out. I never went below twelve reps on Good Mornings before, and the bar was pretty decently loaded by the time I was hitting seven reps. :good:

The HIIIT was pretty hard, and I had to lessen the resistance because my legs just weren't able to handle it after I beat them up just minutes prior.

Instead of doing HIIT on Chest and Delt days, I'll be doing it on Ham and Quad days. It seems to heavily involve legs, especially on the last few intervals, so I figure why not do it on a leg day?

Edit: And libido is wild, too!

For hammies, I prefer lower rep good-mornings - higher reps just seem to put too much tension on my lower back, especially as I increase weight. I like the way you're mixin' it up, though - somewhat of a pyramid from the sound of things.

[Irish Cannon]

For hammies, I prefer lower rep good-mornings - higher reps just seem to put too much tension on my lower back, especially as I increase weight. I like the way you're mixin' it up, though - somewhat of a pyramid from the sound of things.

Ya, most exercises are pyramid. I'm really taking things back to the basics for this log, and probably a couple weeks after that even. I'll probably write a new program in about 6-8 weeks. It will probably focus on powerlifts and strength exercies. Lots of compound movements. Snatches, cleans, squats, deads, presses, etc.

[Resolve]

Ya, most exercises are pyramid. I'm really taking things back to the basics for this log, and probably a couple weeks after that even. I'll probably write a new program in about 6-8 weeks. It will probably focus on powerlifts and strength exercies. Lots of compound movements. Snatches, cleans, squats, deads, presses, etc.

Awesome! Some of my favorite workouts have revolved around a few very heavy compound lifts. And increasing strength is always a good thing.

[Irish Cannon]

I forgot to mention to you guys that the shake I made this morning was EXCELLENT. Here's the breakdown...

2 scoops ATW Whey Isolate Cinnamon Bun
30g WMS
1/2 cup of Old Fashioned Quaker oats - Ground in coffee grinder
1tsp (3.6g) Beta Alanine
1tsp (3.4g) DiCreatine Malate
400mg bulk P-Slin

Yumskies!

[dragonfly]

Day 4

I'm at how amazingly-incredible my workout was.

Woke up around 7:45, took 1 T-911 and 4 RPM, got on here for ten minutes or so, and then slammed my shake. Rolled to the gym around 8:20 and was hitting the weights by 8:30.

My intensity was excellent, and my strength is most definitely picking up, thanks to the 911.

My entire workout only took 1.5hrs, and it included 18sets for Hams/ 4sets for Calves/ and 10 intervals of HIIT.

How long do your workouts usually take ?!

I had some great sets on my Good Mornings. Now that I'm hitting a wide rep range (6-15), I am really starting to see the weight that I'm able to crank out. I never went below twelve reps on Good Mornings before, and the bar was pretty decently loaded by the time I was hitting seven reps. :good:

The HIIIT was pretty hard, and I had to lessen the resistance because my legs just weren't able to handle it after I beat them up just minutes prior.

Instead of doing HIIT on Chest and Delt days, I'll be doing it on Ham and Quad days. It seems to heavily involve legs, especially on the last few intervals, so I figure why not do it on a leg day?

Damn right, can't go home with the job half done

[VolcomX311]

so this is where the cool kids hang out.

[dragonfly]

so this is where the cool kids hang out.

It is hard though 'cause they have to keep up with your thread too Volcom

[Irish Cannon]

so this is where the cool kids hang out.

I was wondering where you've been at!

[Irish Cannon]

How long do your workouts usually take ?!

While I was doing low-volume training, the lifting would take about 1.5hrs, plus twenty minutes of cardio.

[VolcomX311]

I was wondering where you've been at!

I never get the memo's for these things.

Umm... I couldn't the address?

[Irish Cannon]

Lets start a random discussion thread and see if we can carry the entire thing out by using ONLY emoticons.

[Irish Cannon]

[VolcomX311]

[VolcomX311]

It is hard though 'cause they have to keep up with your thread too Volcom

Dragonfly, the AM house favorite.

[allstar]

I heard you are a very knowledgable person, so I will be following this trying to learn some more

[Irish Cannon]

I heard you are a very knowledgable person, so I will be following this trying to learn some more

Great to have you following!


I just woke up about 20mins ago. Took my 911 and RPM, and now I'm slamming my shake. I'll be hitting arms this morning. Don't know if I'll be updating until this evening or not. Depends on how much time I have between the gym and my classes.

Hope everyone is doing well. Talk to you all later.

[Irish Cannon]

Day 5

Had a pretty sick arm workout today. I crushed 42 sets and twenty minutes of cardio in 1.5hrs.

I'm still toying a little bit with rep range and organization of the exercises.

Once again, intensity was extremely high, and my strength is definitely going up at a pretty quick rate. The T-911 is really making itself known.

I remembered I have a bunch of HMB powder that I never used, so I'll probably be adding 5g of that to my shake in the morning.

My muscles are pretty pissed off at me these days. I haven't been this sore all over in a long, long time. The high-volume is really shocking my body, and I love it.

I was wearing a Nike long-sleeve zip up today, and my pump was still completely noticeable even through the clothing. It feels so great to be getting all of this bloodflow for a change. When I was doing low-volume there just weren't enough sets to really get a good pump going.

I can't say for sure, but I really think the combination of my strength gains, HIIT, and the upped pre-workout carbohydrates are really going to produce some excellent results.

I took the first picture a little over an hour after I finished lifting, and I still had some blood rushing to my arms. I couldn't really even flex that well. The second picture was from last night. Sorry I suck so bad at posing.