Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)
- 10-28-2008, 09:31 PM
- 10-28-2008, 09:34 PM
That may be true. I have decent forearms and never started working them specifically *other than teen years of watching adult films * until recently
10-28-2008, 11:03 PM
10-28-2008, 11:05 PM
10-28-2008, 11:27 PM
10-28-2008, 11:31 PM
Those are pretty sick! I can't order shoes online...they never fit right
Maybe I can find a list where they have those locally somewhere. Actually...my best friend works for foot locker so maybe i'll just have him order some in a few different sizes, haha
10-28-2008, 11:31 PM
I'll be posting up my macros once I calculate everything in the next twenty minutes or so.
Had a little cheat night tonight. Nothing big at all. I went out to Buffalo Wild Wings with a couple people after class and I ordered twelve wings and a water (no beer!), and then we went to Starbucks afterwords and I got a small non-fat latte plain.
10-28-2008, 11:34 PM
10-28-2008, 11:37 PM
10-29-2008, 12:00 AM
Here it is. Macros at the bottom. It looks like I could up the dietary fat a little, but everything else looks pretty good. I'll probably just add a little more PB to Meal 4 and Meal 6.
Meals / Macros
Meal 1: 2 scoops of ATW Whey Isolate, 30g WMS, ½ cup oats (dry)
Meal 2: 2 whole eggs, 6 egg whites, 1 slice fat-free cheese, 2 slices Ezekiel toast, 1tbsp Honey, ¼ cup steel cut oats, 6oz Naked blue fruit juice,
Meal 3: 1 Flatout flatbread, 2 cans of tuna
Meal 4: 1 scoop ATW Lean and Fit
Meal 5: 10oz Chicken breast, ½ can black beans, 10 asparagus spears, 1 cup rice (cooked), 1 slice fat-free cheese
Meal 6: 1 scoop ON Casein, 1 tbsp PB
Carbs: 266g (49g in the form of dietary fiber)
10-29-2008, 12:02 AM
10-29-2008, 12:04 AM
10-29-2008, 12:08 AM
To focus on some real lean muscle growth. Instead of doing just a super heavy bulk, I'm really focused on eating only what's completely necessary to grow. I'm not trying to overdo anything. I've learned my lesson in that respect. I'd really like to add some LBM, but I am still focused on fat loss in certain areas which is why I'm really trying to incorporate HIIT into my cardio training. I think it's already helping me out in the midsection where I hold most of my extra weight.
10-29-2008, 12:09 AM
10-29-2008, 12:11 AM
Yeah, the midsection is always the last to lose fat. What do you currently weigh, if you don't mind I'll suggest a little change to your macro numbers. They do look good though.
10-29-2008, 12:13 AM
10-29-2008, 12:14 AM
10-29-2008, 12:17 AM
10-29-2008, 12:17 AM
10-29-2008, 12:26 AM
10-29-2008, 12:27 AM
10-29-2008, 12:29 AM
Perhaps increase your fats (nuts, coconut, flax, olive oil, egg yolks etc) and decrease carbs. You don't seem to have too much fat in your diet, only 5%, any particular reason for that ?
10-29-2008, 12:31 AM
10-29-2008, 12:33 AM
10-29-2008, 12:34 AM
Part of the reason I typed it all up in the first place was because I knew there was at least one flaw in it and I wasn't quite sure what it was until I saw it in front of me.
I'll add in some almonds and some more PB. That should take care of it.
10-29-2008, 12:38 AM
just eat a stick of butter...you'll be fine
10-29-2008, 12:39 AM
10-29-2008, 12:40 AM
Well your caloric baseline is about: 2,380-2,550 cal,since your trying to do a "lean bulk,while losing fat" I guess we will just with 2,600 calories.
So for Macros:
CHO:335g (What ever calories that haven't been alloted to Protein and Fats,leaving us with 1,340 cals for carbs)
Fats:43g (.25% calorie allotment)
Total Cals: 2,679
Of course these are just my suggestions, if you don't trust them or think they sound off thats fine, just suggesting if you want any other help with it( go into more detail ) please PM me!
10-29-2008, 12:48 AM
10-29-2008, 12:51 AM
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