Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)

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  1. Quote Originally Posted by Irish Cannon View Post
    NSCA - CSCS


  2. Quote Originally Posted by dragonfly View Post
    It is hard though 'cause they have to keep up with your thread too Volcom
    Dragonfly, the AM house favorite.
    NSCA - CSCS
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  3. I heard you are a very knowledgable person, so I will be following this trying to learn some more

  4. Quote Originally Posted by allstar View Post
    I heard you are a very knowledgable person, so I will be following this trying to learn some more
    Great to have you following!


    I just woke up about 20mins ago. Took my 911 and RPM, and now I'm slamming my shake. I'll be hitting arms this morning. Don't know if I'll be updating until this evening or not. Depends on how much time I have between the gym and my classes.

    Hope everyone is doing well. Talk to you all later.

  5. Day 5

    Had a pretty sick arm workout today. I crushed 42 sets and twenty minutes of cardio in 1.5hrs.

    I'm still toying a little bit with rep range and organization of the exercises.

    Once again, intensity was extremely high, and my strength is definitely going up at a pretty quick rate. The T-911 is really making itself known.

    I remembered I have a bunch of HMB powder that I never used, so I'll probably be adding 5g of that to my shake in the morning.

    My muscles are pretty pissed off at me these days. I haven't been this sore all over in a long, long time. The high-volume is really shocking my body, and I love it.

    I was wearing a Nike long-sleeve zip up today, and my pump was still completely noticeable even through the clothing. It feels so great to be getting all of this bloodflow for a change. When I was doing low-volume there just weren't enough sets to really get a good pump going.

    I can't say for sure, but I really think the combination of my strength gains, HIIT, and the upped pre-workout carbohydrates are really going to produce some excellent results.

    I took the first picture a little over an hour after I finished lifting, and I still had some blood rushing to my arms. I couldn't really even flex that well. The second picture was from last night. Sorry I suck so bad at posing.
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  6. Quote Originally Posted by Irish Cannon View Post
    Day 5

    Had a pretty sick arm workout today. I crushed 42 sets and twenty minutes of cardio in 1.5hrs.

    I'm still toying a little bit with rep range and organization of the exercises.

    Once again, intensity was extremely high, and my strength is definitely going up at a pretty quick rate. The T-911 is really making itself known.

    I remembered I have a bunch of HMB powder that I never used, so I'll probably be adding 5g of that to my shake in the morning.

    My muscles are pretty pissed off at me these days. I haven't been this sore all over in a long, long time. The high-volume is really shocking my body, and I love it.

    I was wearing a Nike long-sleeve zip up today, and my pump was still completely noticeable even through the clothing. It feels so great to be getting all of this bloodflow for a change. When I was doing low-volume there just weren't enough sets to really get a good pump going.

    I can't say for sure, but I really think the combination of my strength gains, HIIT, and the upped pre-workout carbohydrates are really going to produce some excellent results.

    I took the first picture a little over an hour after I finished lifting, and I still had some blood rushing to my arms. I couldn't really even flex that well. The second picture was from last night. Sorry I suck so bad at posing.

    You look bigger bro, im starting to dig this T911, it looks like its doing something, great pics, keep up the training and hard work!!!
    Pre workout carbs are an absaloute must for me, if i go with out, i just dont have the same pump, or the same determination and focus, good choice to increase.
    And the posing is ok bro, you dont suck.

  7. Def got some blood flowin in those arms. Lookn big bruther

    edit Just took a second look at those are some beefy ass forearms man!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  8. Quote Originally Posted by metroba View Post
    Def got some blood flowin in those arms. Lookn big bruther

    edit Just took a second look at those are some beefy ass forearms man!
    It's from squeezing and lifting those heavy pitchers of ale
    NSCA - CSCS

  9. :bb:
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  10. Yeah- you're lookin' good. Haven't gained any fat from what I can tell. Good Job!

  11. Quote Originally Posted by babywifey View Post
    Yeah- you're lookin' good. Haven't gained any fat from what I can tell. Good Job!
    HAHA... you see that IC... Now it's not only dudes telling you look good.

    Adams
    The Historic PES Legend

  12. Quote Originally Posted by DAdams91982 View Post
    HAHA... you see that IC... Now it's not only dudes telling you look good.

    Adams
    Thank goodness.

  13. Quote Originally Posted by metroba View Post
    Def got some blood flowin in those arms. Lookn big bruther

    edit Just took a second look at those are some beefy ass forearms man!:clap2:
    See Irish, that's what I've been saying. Those are some solid forearms you're working with, bro.

  14. Quote Originally Posted by shaddow View Post
    See Irish, that's what I've been saying. Those are some solid forearms you're working with, bro.
    Thanks duuuuude.

  15. No Homo in advance...but jesus dude you weren't kidding...your ass is gigantic.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  16. Quote Originally Posted by shaddow View Post
    See Irish, that's what I've been saying. Those are some solid forearms you're working with, bro.
    It's Irish blood, man - every Irish guy I've ever known has naturally well-developed forearms. Not making light of your efforts, IC; I just think you've made good use of your genes... I'm jealous.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  17. That may be true. I have decent forearms and never started working them specifically *other than teen years of watching adult films * until recently
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  18. Quote Originally Posted by Resolve View Post
    It's Irish blood, man - every Irish guy I've ever known has naturally well-developed forearms. Not making light of your efforts, IC; I just think you've made good use of your genes... I'm jealous.
    It's probably been two years since I've worked them directly.

  19. Quote Originally Posted by Irish Cannon View Post
    It's probably been two years since I've worked them directly.
    You don't really have to. I throw in 2-3 sets every 1-2 weeks now, but before that I never really did ever. My forearms are pretty decent too, haha. Must be that Eire Blood!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  20. Quote Originally Posted by CTDeuce View Post
    You don't really have to. I throw in 2-3 sets every 1-2 weeks now, but before that I never really did ever. My forearms are pretty decent too, haha. Must be that Eire Blood!
    Speaking of the word "Eire", I found these SICK Nikes a while back that I keep forgetting to order...

    The back says "Eire" on it, and notice the harp.


  21. Those are pretty sick! I can't order shoes online...they never fit right

    Maybe I can find a list where they have those locally somewhere. Actually...my best friend works for foot locker so maybe i'll just have him order some in a few different sizes, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  22. I'll be posting up my macros once I calculate everything in the next twenty minutes or so.

    Had a little cheat night tonight. Nothing big at all. I went out to Buffalo Wild Wings with a couple people after class and I ordered twelve wings and a water (no beer!), and then we went to Starbucks afterwords and I got a small non-fat latte plain.

  23. Quote Originally Posted by CTDeuce View Post
    Those are pretty sick! I can't order shoes online...they never fit right

    Maybe I can find a list where they have those locally somewhere. Actually...my best friend works for foot locker so maybe i'll just have him order some in a few different sizes, haha
    Since that's a very basic style of Nikes, just go to anywhere locally that sells the plain black ones and find the size that fits, and then order the ones you want online. That's usually how I do it.

  24. Quote Originally Posted by Irish Cannon View Post
    Since that's a very basic style of Nikes, just go to anywhere locally that sells the plain black ones and find the size that fits, and then order the ones you want online. That's usually how I do it.
    THAT....isn't a bad idea
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Here it is. Macros at the bottom. It looks like I could up the dietary fat a little, but everything else looks pretty good. I'll probably just add a little more PB to Meal 4 and Meal 6.

    Meals / Macros

    Meal 1: 2 scoops of ATW Whey Isolate, 30g WMS, cup oats (dry)

    Meal 2: 2 whole eggs, 6 egg whites, 1 slice fat-free cheese, 2 slices Ezekiel toast, 1tbsp Honey, cup steel cut oats, 6oz Naked blue fruit juice,

    Meal 3: 1 Flatout flatbread, 2 cans of tuna

    Meal 4: 1 scoop ATW Lean and Fit

    Meal 5: 10oz Chicken breast, can black beans, 10 asparagus spears, 1 cup rice (cooked), 1 slice fat-free cheese

    Meal 6
    : 1 scoop ON Casein, 1 tbsp PB


    Protein: 338g

    Carbs: 266g (49g in the form of dietary fiber)

    Fat: 35g
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