Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)
- 10-28-2008, 12:27 AM
- 10-28-2008, 12:29 AM
10-28-2008, 12:33 AM
10-28-2008, 09:22 AM
I just woke up about 20mins ago. Took my 911 and RPM, and now I'm slamming my shake. I'll be hitting arms this morning. Don't know if I'll be updating until this evening or not. Depends on how much time I have between the gym and my classes.
Hope everyone is doing well. Talk to you all later.
10-28-2008, 12:40 PM
Had a pretty sick arm workout today. I crushed 42 sets and twenty minutes of cardio in 1.5hrs.
I'm still toying a little bit with rep range and organization of the exercises.
Once again, intensity was extremely high, and my strength is definitely going up at a pretty quick rate. The T-911 is really making itself known.
I remembered I have a bunch of HMB powder that I never used, so I'll probably be adding 5g of that to my shake in the morning.
My muscles are pretty pissed off at me these days. I haven't been this sore all over in a long, long time. The high-volume is really shocking my body, and I love it.
I was wearing a Nike long-sleeve zip up today, and my pump was still completely noticeable even through the clothing. It feels so great to be getting all of this bloodflow for a change. When I was doing low-volume there just weren't enough sets to really get a good pump going.
I can't say for sure, but I really think the combination of my strength gains, HIIT, and the upped pre-workout carbohydrates are really going to produce some excellent results.
I took the first picture a little over an hour after I finished lifting, and I still had some blood rushing to my arms. I couldn't really even flex that well. The second picture was from last night. Sorry I suck so bad at posing.
10-28-2008, 12:56 PM
You look bigger bro, im starting to dig this T911, it looks like its doing something, great pics, keep up the training and hard work!!!
Pre workout carbs are an absaloute must for me, if i go with out, i just dont have the same pump, or the same determination and focus, good choice to increase.
And the posing is ok bro, you dont suck.
10-28-2008, 12:58 PM
Def got some blood flowin in those arms. Lookn big bruther
edit Just took a second look at those are some beefy ass forearms man!
Body Performance Solutions
Home: http://bpsnutrition.net/Facebook: @Body Performance Solutions
10-28-2008, 01:08 PM
10-28-2008, 01:32 PM
10-28-2008, 02:41 PM
10-28-2008, 02:52 PM
10-28-2008, 04:50 PM
10-28-2008, 05:20 PM
10-28-2008, 05:24 PM
10-28-2008, 09:21 PM
No Homo in advance...but jesus dude you weren't kidding...your ass is gigantic.
10-28-2008, 09:31 PM
10-28-2008, 09:34 PM
That may be true. I have decent forearms and never started working them specifically *other than teen years of watching adult films * until recently
10-28-2008, 11:03 PM
10-28-2008, 11:05 PM
10-28-2008, 11:27 PM
10-28-2008, 11:31 PM
Those are pretty sick! I can't order shoes online...they never fit right
Maybe I can find a list where they have those locally somewhere. Actually...my best friend works for foot locker so maybe i'll just have him order some in a few different sizes, haha
10-28-2008, 11:31 PM
I'll be posting up my macros once I calculate everything in the next twenty minutes or so.
Had a little cheat night tonight. Nothing big at all. I went out to Buffalo Wild Wings with a couple people after class and I ordered twelve wings and a water (no beer!), and then we went to Starbucks afterwords and I got a small non-fat latte plain.
10-28-2008, 11:34 PM
10-28-2008, 11:37 PM
10-29-2008, 12:00 AM
Here it is. Macros at the bottom. It looks like I could up the dietary fat a little, but everything else looks pretty good. I'll probably just add a little more PB to Meal 4 and Meal 6.
Meals / Macros
Meal 1: 2 scoops of ATW Whey Isolate, 30g WMS, ½ cup oats (dry)
Meal 2: 2 whole eggs, 6 egg whites, 1 slice fat-free cheese, 2 slices Ezekiel toast, 1tbsp Honey, ¼ cup steel cut oats, 6oz Naked blue fruit juice,
Meal 3: 1 Flatout flatbread, 2 cans of tuna
Meal 4: 1 scoop ATW Lean and Fit
Meal 5: 10oz Chicken breast, ½ can black beans, 10 asparagus spears, 1 cup rice (cooked), 1 slice fat-free cheese
Meal 6: 1 scoop ON Casein, 1 tbsp PB
Carbs: 266g (49g in the form of dietary fiber)
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