Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)

Page 3 of 25 First 12345 ... Last

  1. Logs lookin good broham, glad ur diggin the T911!
    E-Pharm Rep... PM me with any questions or concerns


  2. Quote Originally Posted by DAdams91982 View Post
    Yes DG... you are EVERYWHERE!!!



    I am officially in love with this chick...

    Add it to my list of ones the wife knows about:

    Daisy from Rock of Love
    Marzia Prince (she is really nice on top of being hot)
    Meghan from Rock of Love
    •   
       


  3. Quote Originally Posted by LegalGear View Post
    I am officially in love with this chick...

    Add it to my list of ones the wife knows about:

    Daisy from Rock of Love
    Marzia Prince (she is really nice on top of being hot)
    Meghan from Rock of Love
    Look at the eyes... it is OBVIOUSLY Dragon Fly with a ninja suit on!!!

    Adams
    The Historic PES Legend

  4. Quote Originally Posted by Irish Cannon View Post
    Day 4

    I'm at how amazingly-incredible my workout was.

    Woke up around 7:45, took 1 T-911 and 4 RPM, got on here for ten minutes or so, and then slammed my shake. Rolled to the gym around 8:20 and was hitting the weights by 8:30.

    My intensity was excellent, and my strength is most definitely picking up, thanks to the 911.

    My entire workout only took 1.5hrs, and it included 18sets for Hams/ 4sets for Calves/ and 10 intervals of HIIT.

    I had some great sets on my Good Mornings. Now that I'm hitting a wide rep range (6-15), I am really starting to see the weight that I'm able to crank out. I never went below twelve reps on Good Mornings before, and the bar was pretty decently loaded by the time I was hitting seven reps. :good:

    The HIIIT was pretty hard, and I had to lessen the resistance because my legs just weren't able to handle it after I beat them up just minutes prior.

    Instead of doing HIIT on Chest and Delt days, I'll be doing it on Ham and Quad days. It seems to heavily involve legs, especially on the last few intervals, so I figure why not do it on a leg day?

    Edit: And libido is wild, too!

    For hammies, I prefer lower rep good-mornings - higher reps just seem to put too much tension on my lower back, especially as I increase weight. I like the way you're mixin' it up, though - somewhat of a pyramid from the sound of things.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  5. Quote Originally Posted by Resolve View Post
    For hammies, I prefer lower rep good-mornings - higher reps just seem to put too much tension on my lower back, especially as I increase weight. I like the way you're mixin' it up, though - somewhat of a pyramid from the sound of things.
    Ya, most exercises are pyramid. I'm really taking things back to the basics for this log, and probably a couple weeks after that even. I'll probably write a new program in about 6-8 weeks. It will probably focus on powerlifts and strength exercies. Lots of compound movements. Snatches, cleans, squats, deads, presses, etc.

  6. Quote Originally Posted by Irish Cannon View Post
    Ya, most exercises are pyramid. I'm really taking things back to the basics for this log, and probably a couple weeks after that even. I'll probably write a new program in about 6-8 weeks. It will probably focus on powerlifts and strength exercies. Lots of compound movements. Snatches, cleans, squats, deads, presses, etc.
    Awesome! Some of my favorite workouts have revolved around a few very heavy compound lifts. And increasing strength is always a good thing.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  7. I forgot to mention to you guys that the shake I made this morning was EXCELLENT. Here's the breakdown...

    2 scoops ATW Whey Isolate Cinnamon Bun
    30g WMS
    1/2 cup of Old Fashioned Quaker oats - Ground in coffee grinder
    1tsp (3.6g) Beta Alanine
    1tsp (3.4g) DiCreatine Malate
    400mg bulk P-Slin

    Yumskies!

  8. Quote Originally Posted by Irish Cannon View Post
    Day 4

    I'm at how amazingly-incredible my workout was.

    Woke up around 7:45, took 1 T-911 and 4 RPM, got on here for ten minutes or so, and then slammed my shake. Rolled to the gym around 8:20 and was hitting the weights by 8:30.

    My intensity was excellent, and my strength is most definitely picking up, thanks to the 911.

    My entire workout only took 1.5hrs, and it included 18sets for Hams/ 4sets for Calves/ and 10 intervals of HIIT.
    How long do your workouts usually take ?!

    I had some great sets on my Good Mornings. Now that I'm hitting a wide rep range (6-15), I am really starting to see the weight that I'm able to crank out. I never went below twelve reps on Good Mornings before, and the bar was pretty decently loaded by the time I was hitting seven reps. :good:

    The HIIIT was pretty hard, and I had to lessen the resistance because my legs just weren't able to handle it after I beat them up just minutes prior.

    Instead of doing HIIT on Chest and Delt days, I'll be doing it on Ham and Quad days. It seems to heavily involve legs, especially on the last few intervals, so I figure why not do it on a leg day?
    Damn right, can't go home with the job half done

  9. so this is where the cool kids hang out.
    NSCA - CSCS

  10. Quote Originally Posted by VolcomX311 View Post
    so this is where the cool kids hang out.
    It is hard though 'cause they have to keep up with your thread too Volcom
    •   
       


  11. Quote Originally Posted by VolcomX311 View Post
    so this is where the cool kids hang out.
    I was wondering where you've been at!

  12. Quote Originally Posted by dragonfly View Post
    How long do your workouts usually take ?!
    While I was doing low-volume training, the lifting would take about 1.5hrs, plus twenty minutes of cardio.

  13. Quote Originally Posted by Irish Cannon View Post
    I was wondering where you've been at!
    I never get the memo's for these things.

    Umm... I couldn't the address?
    NSCA - CSCS

  14. Lets start a random discussion thread and see if we can carry the entire thing out by using ONLY emoticons.

  15. Quote Originally Posted by Irish Cannon View Post
    NSCA - CSCS

  16. Quote Originally Posted by dragonfly View Post
    It is hard though 'cause they have to keep up with your thread too Volcom
    Dragonfly, the AM house favorite.
    NSCA - CSCS

  17. I heard you are a very knowledgable person, so I will be following this trying to learn some more

  18. Quote Originally Posted by allstar View Post
    I heard you are a very knowledgable person, so I will be following this trying to learn some more
    Great to have you following!


    I just woke up about 20mins ago. Took my 911 and RPM, and now I'm slamming my shake. I'll be hitting arms this morning. Don't know if I'll be updating until this evening or not. Depends on how much time I have between the gym and my classes.

    Hope everyone is doing well. Talk to you all later.

  19. Day 5

    Had a pretty sick arm workout today. I crushed 42 sets and twenty minutes of cardio in 1.5hrs.

    I'm still toying a little bit with rep range and organization of the exercises.

    Once again, intensity was extremely high, and my strength is definitely going up at a pretty quick rate. The T-911 is really making itself known.

    I remembered I have a bunch of HMB powder that I never used, so I'll probably be adding 5g of that to my shake in the morning.

    My muscles are pretty pissed off at me these days. I haven't been this sore all over in a long, long time. The high-volume is really shocking my body, and I love it.

    I was wearing a Nike long-sleeve zip up today, and my pump was still completely noticeable even through the clothing. It feels so great to be getting all of this bloodflow for a change. When I was doing low-volume there just weren't enough sets to really get a good pump going.

    I can't say for sure, but I really think the combination of my strength gains, HIIT, and the upped pre-workout carbohydrates are really going to produce some excellent results.

    I took the first picture a little over an hour after I finished lifting, and I still had some blood rushing to my arms. I couldn't really even flex that well. The second picture was from last night. Sorry I suck so bad at posing.
    Attached Images Attached Images   

  20. Quote Originally Posted by Irish Cannon View Post
    Day 5

    Had a pretty sick arm workout today. I crushed 42 sets and twenty minutes of cardio in 1.5hrs.

    I'm still toying a little bit with rep range and organization of the exercises.

    Once again, intensity was extremely high, and my strength is definitely going up at a pretty quick rate. The T-911 is really making itself known.

    I remembered I have a bunch of HMB powder that I never used, so I'll probably be adding 5g of that to my shake in the morning.

    My muscles are pretty pissed off at me these days. I haven't been this sore all over in a long, long time. The high-volume is really shocking my body, and I love it.

    I was wearing a Nike long-sleeve zip up today, and my pump was still completely noticeable even through the clothing. It feels so great to be getting all of this bloodflow for a change. When I was doing low-volume there just weren't enough sets to really get a good pump going.

    I can't say for sure, but I really think the combination of my strength gains, HIIT, and the upped pre-workout carbohydrates are really going to produce some excellent results.

    I took the first picture a little over an hour after I finished lifting, and I still had some blood rushing to my arms. I couldn't really even flex that well. The second picture was from last night. Sorry I suck so bad at posing.

    You look bigger bro, im starting to dig this T911, it looks like its doing something, great pics, keep up the training and hard work!!!
    Pre workout carbs are an absaloute must for me, if i go with out, i just dont have the same pump, or the same determination and focus, good choice to increase.
    And the posing is ok bro, you dont suck.

  21. Def got some blood flowin in those arms. Lookn big bruther

    edit Just took a second look at those are some beefy ass forearms man!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  22. Quote Originally Posted by metroba View Post
    Def got some blood flowin in those arms. Lookn big bruther

    edit Just took a second look at those are some beefy ass forearms man!
    It's from squeezing and lifting those heavy pitchers of ale
    NSCA - CSCS

  23. :bb:
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  24. Yeah- you're lookin' good. Haven't gained any fat from what I can tell. Good Job!

  25. Quote Originally Posted by babywifey View Post
    Yeah- you're lookin' good. Haven't gained any fat from what I can tell. Good Job!
    HAHA... you see that IC... Now it's not only dudes telling you look good.

    Adams
    The Historic PES Legend

  26. Quote Originally Posted by DAdams91982 View Post
    HAHA... you see that IC... Now it's not only dudes telling you look good.

    Adams
    Thank goodness.

  27. Quote Originally Posted by metroba View Post
    Def got some blood flowin in those arms. Lookn big bruther

    edit Just took a second look at those are some beefy ass forearms man!:clap2:
    See Irish, that's what I've been saying. Those are some solid forearms you're working with, bro.

  28. Quote Originally Posted by shaddow View Post
    See Irish, that's what I've been saying. Those are some solid forearms you're working with, bro.
    Thanks duuuuude.

  29. No Homo in advance...but jesus dude you weren't kidding...your ass is gigantic.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  

  
 

Similar Forum Threads

  1. Irish Cannon Gets Knocked Out by MST's Sleep Stack (Sponsored)
    By Irish Cannon in forum Supplement Logs
    Replies: 207
    Last Post: 05-15-2009, 06:01 PM
  2. Replies: 119
    Last Post: 12-09-2008, 11:38 PM
  3. Replies: 514
    Last Post: 10-27-2008, 12:15 PM
  4. Replies: 344
    Last Post: 09-20-2008, 01:48 PM
  5. Irish Cannon Gets Loaded with LG Sciences (Sponsored)
    By Irish Cannon in forum Supplement Logs
    Replies: 87
    Last Post: 08-25-2008, 04:41 PM
Log in
Log in