Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)

Page 3 of 19 First 123458 ... Last
  1. Senior Member
    russianstar's Avatar
    Stats
    6'2"  209 lbs.
    Join Date
    Mar 2008
    Age
    28
    Posts
    2,322
    Rep Power
    1267
    Level
    42
    Lv. Percent
    41.26%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Irish Cannon View Post
    Day 5

    Had a pretty sick arm workout today. I crushed 42 sets and twenty minutes of cardio in 1.5hrs.

    I'm still toying a little bit with rep range and organization of the exercises.

    Once again, intensity was extremely high, and my strength is definitely going up at a pretty quick rate. The T-911 is really making itself known.

    I remembered I have a bunch of HMB powder that I never used, so I'll probably be adding 5g of that to my shake in the morning.

    My muscles are pretty pissed off at me these days. I haven't been this sore all over in a long, long time. The high-volume is really shocking my body, and I love it.

    I was wearing a Nike long-sleeve zip up today, and my pump was still completely noticeable even through the clothing. It feels so great to be getting all of this bloodflow for a change. When I was doing low-volume there just weren't enough sets to really get a good pump going.

    I can't say for sure, but I really think the combination of my strength gains, HIIT, and the upped pre-workout carbohydrates are really going to produce some excellent results.

    I took the first picture a little over an hour after I finished lifting, and I still had some blood rushing to my arms. I couldn't really even flex that well. The second picture was from last night. Sorry I suck so bad at posing.

    You look bigger bro, im starting to dig this T911, it looks like its doing something, great pics, keep up the training and hard work!!!
    Pre workout carbs are an absaloute must for me, if i go with out, i just dont have the same pump, or the same determination and focus, good choice to increase.
    And the posing is ok bro, you dont suck.

  2. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Def got some blood flowin in those arms. Lookn big bruther

    edit Just took a second look at those are some beefy ass forearms man!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  3. Diamond Member
    VolcomX311's Avatar
    Stats
    5'10"  205 lbs.
    Join Date
    Oct 2007
    Posts
    13,250
    Rep Power
    78138
    Level
    70
    Lv. Percent
    66.37%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by metroba View Post
    Def got some blood flowin in those arms. Lookn big bruther

    edit Just took a second look at those are some beefy ass forearms man!
    It's from squeezing and lifting those heavy pitchers of ale
    NSCA - CSCS
    •   
       

  4. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371117
    Level
    71
    Lv. Percent
    94.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    :bb:
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  5. Board Sponsor
    babywifey's Avatar
    Stats
    5'9"  170 lbs.
    Join Date
    Aug 2008
    Age
    24
    Posts
    2,487
    Rep Power
    20551
    Level
    35
    Lv. Percent
    68.15%
    Achievements Activity ProPosting Pro

    Yeah- you're lookin' good. Haven't gained any fat from what I can tell. Good Job!
  6. Board Sponsor
    DAdams91982's Avatar
    Join Date
    Mar 2004
    Age
    32
    Posts
    7,483
    Rep Power
    1057411
    Level
    64
    Lv. Percent
    58.03%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by babywifey View Post
    Yeah- you're lookin' good. Haven't gained any fat from what I can tell. Good Job!
    HAHA... you see that IC... Now it's not only dudes telling you look good.

    Adams
    The Historic PES Legend
  7. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by DAdams91982 View Post
    HAHA... you see that IC... Now it's not only dudes telling you look good.

    Adams
    Thank goodness.
  8. Senior Member
    shaddow's Avatar
    Stats
    6'1"  203 lbs.
    Join Date
    Jan 2004
    Age
    35
    Posts
    2,386
    Rep Power
    1326
    Level
    35
    Lv. Percent
    75.29%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by metroba View Post
    Def got some blood flowin in those arms. Lookn big bruther

    edit Just took a second look at those are some beefy ass forearms man!:clap2:
    See Irish, that's what I've been saying. Those are some solid forearms you're working with, bro.
  9. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by shaddow View Post
    See Irish, that's what I've been saying. Those are some solid forearms you're working with, bro.
    Thanks duuuuude.
  10. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    No Homo in advance...but jesus dude you weren't kidding...your ass is gigantic.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  11. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350693
    Level
    59
    Lv. Percent
    84.38%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by shaddow View Post
    See Irish, that's what I've been saying. Those are some solid forearms you're working with, bro.
    It's Irish blood, man - every Irish guy I've ever known has naturally well-developed forearms. Not making light of your efforts, IC; I just think you've made good use of your genes... I'm jealous.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  12. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    That may be true. I have decent forearms and never started working them specifically *other than teen years of watching adult films * until recently
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  13. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Resolve View Post
    It's Irish blood, man - every Irish guy I've ever known has naturally well-developed forearms. Not making light of your efforts, IC; I just think you've made good use of your genes... I'm jealous.
    It's probably been two years since I've worked them directly.
  14. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Irish Cannon View Post
    It's probably been two years since I've worked them directly.
    You don't really have to. I throw in 2-3 sets every 1-2 weeks now, but before that I never really did ever. My forearms are pretty decent too, haha. Must be that Eire Blood!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  15. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by CTDeuce View Post
    You don't really have to. I throw in 2-3 sets every 1-2 weeks now, but before that I never really did ever. My forearms are pretty decent too, haha. Must be that Eire Blood!
    Speaking of the word "Eire", I found these SICK Nikes a while back that I keep forgetting to order...

    The back says "Eire" on it, and notice the harp.

  16. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    Those are pretty sick! I can't order shoes online...they never fit right

    Maybe I can find a list where they have those locally somewhere. Actually...my best friend works for foot locker so maybe i'll just have him order some in a few different sizes, haha
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  17. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    I'll be posting up my macros once I calculate everything in the next twenty minutes or so.

    Had a little cheat night tonight. Nothing big at all. I went out to Buffalo Wild Wings with a couple people after class and I ordered twelve wings and a water (no beer!), and then we went to Starbucks afterwords and I got a small non-fat latte plain.
  18. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by CTDeuce View Post
    Those are pretty sick! I can't order shoes online...they never fit right

    Maybe I can find a list where they have those locally somewhere. Actually...my best friend works for foot locker so maybe i'll just have him order some in a few different sizes, haha
    Since that's a very basic style of Nikes, just go to anywhere locally that sells the plain black ones and find the size that fits, and then order the ones you want online. That's usually how I do it.
  19. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Irish Cannon View Post
    Since that's a very basic style of Nikes, just go to anywhere locally that sells the plain black ones and find the size that fits, and then order the ones you want online. That's usually how I do it.
    THAT....isn't a bad idea
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  20. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Here it is. Macros at the bottom. It looks like I could up the dietary fat a little, but everything else looks pretty good. I'll probably just add a little more PB to Meal 4 and Meal 6.

    Meals / Macros

    Meal 1: 2 scoops of ATW Whey Isolate, 30g WMS, cup oats (dry)

    Meal 2: 2 whole eggs, 6 egg whites, 1 slice fat-free cheese, 2 slices Ezekiel toast, 1tbsp Honey, cup steel cut oats, 6oz Naked blue fruit juice,

    Meal 3: 1 Flatout flatbread, 2 cans of tuna

    Meal 4: 1 scoop ATW Lean and Fit

    Meal 5: 10oz Chicken breast, can black beans, 10 asparagus spears, 1 cup rice (cooked), 1 slice fat-free cheese

    Meal 6
    : 1 scoop ON Casein, 1 tbsp PB


    Protein: 338g

    Carbs: 266g (49g in the form of dietary fiber)

    Fat: 35g
  21. Advanced Member
    allstar's Avatar
    Stats
    5'8"  245 lbs.
    Join Date
    Jun 2008
    Age
    23
    Posts
    761
    Rep Power
    460
    Level
    21
    Lv. Percent
    53.8%

    What is your goal with the diet?
  22. Senior Member
    dragonfly's Avatar
    Stats
    5'7"  123 lbs.
    Join Date
    Dec 2007
    Age
    36
    Posts
    1,374
    Rep Power
    6039
    Level
    27
    Lv. Percent
    88.83%
    Achievements Posting Pro

    Quote Originally Posted by Irish Cannon View Post
    Lets start a random discussion thread and see if we can carry the entire thing out by using ONLY emoticons.
    DON'T let me get started !!!!

    Quote Originally Posted by metroba View Post
    Def got some blood flowin in those arms. Lookn big bruther

    edit Just took a second look at those are some beefy ass forearms man!
    I took a third and a fourth ... and... I keep

    You've got no weak spots IC do you ?!
  23. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by allstar View Post
    What is your goal with the diet?
    To be a complete ballin'-gangsta.


    To focus on some real lean muscle growth. Instead of doing just a super heavy bulk, I'm really focused on eating only what's completely necessary to grow. I'm not trying to overdo anything. I've learned my lesson in that respect. I'd really like to add some LBM, but I am still focused on fat loss in certain areas which is why I'm really trying to incorporate HIIT into my cardio training. I think it's already helping me out in the midsection where I hold most of my extra weight.
  24. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by CTDeuce View Post
    No Homo in advance...but jesus dude you weren't kidding...your ass is gigantic.
    I take pride in it!
  25. Advanced Member
    allstar's Avatar
    Stats
    5'8"  245 lbs.
    Join Date
    Jun 2008
    Age
    23
    Posts
    761
    Rep Power
    460
    Level
    21
    Lv. Percent
    53.8%

    Yeah, the midsection is always the last to lose fat. What do you currently weigh, if you don't mind I'll suggest a little change to your macro numbers. They do look good though.
  26. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by allstar View Post
    Yeah, the midsection is always the last to lose fat. What do you currently weigh, if you don't mind I'll suggest a little change to your macro numbers. They do look good though.
    Suggest away!

    I weigh 168ish right now. Maybe 169-170.
  27. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by dragonfly View Post
    You've got no weak spots IC do you ?!
    I lack the ability to superset my squats and deads as well as you!
  28. Advanced Member
    allstar's Avatar
    Stats
    5'8"  245 lbs.
    Join Date
    Jun 2008
    Age
    23
    Posts
    761
    Rep Power
    460
    Level
    21
    Lv. Percent
    53.8%

    what body type are you?
  29. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by allstar View Post
    what body type are you?
    Meso-Endo hybrid I would say.
  30. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Irish Cannon View Post
    Meso-Endo hybrid I would say.
    does that mean you save on gas?
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  31. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Lol. I wish.

    Ford F-150 FX4 here.
  32. Senior Member
    dragonfly's Avatar
    Stats
    5'7"  123 lbs.
    Join Date
    Dec 2007
    Age
    36
    Posts
    1,374
    Rep Power
    6039
    Level
    27
    Lv. Percent
    88.83%
    Achievements Posting Pro

    Perhaps increase your fats (nuts, coconut, flax, olive oil, egg yolks etc) and decrease carbs. You don't seem to have too much fat in your diet, only 5%, any particular reason for that ?
  33. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by dragonfly View Post
    Perhaps increase your fats (nuts, coconut, flax, olive oil, egg yolks etc) and decrease carbs. You don't seem to have too much fat in your diet, only 5%, any particular reason for that ?
    I screwed up?

    Increasing fats is probably the easiest thing to do, so consider it done. I did forget to add that I cook my asparagus in a pan with olive oil, so there is probably another 10g or so that I simply didn't list.
  34. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    Quote Originally Posted by Irish Cannon View Post
    Lol. I wish.

    Ford F-150 FX4 here.
    i'm lookin to get either a 4x4 pickup, or a jeep grand cherokee right now myself.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  35. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Part of the reason I typed it all up in the first place was because I knew there was at least one flaw in it and I wasn't quite sure what it was until I saw it in front of me.

    I'll add in some almonds and some more PB. That should take care of it.
  36. MST Reppin Hard!
    CTDeuce's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2008
    Posts
    6,116
    Rep Power
    222188
    Level
    54
    Lv. Percent
    28.19%
    Achievements Activity ProPosting ProPosting Authority

    just eat a stick of butter...you'll be fine
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
  37. Diamond Member
    Irish Cannon's Avatar
    Stats
    5'8"   lbs.
    Join Date
    May 2006
    Age
    27
    Posts
    12,615
    Rep Power
    74320
    Level
    68
    Lv. Percent
    43.31%
    Achievements Activity ProActivity AuthorityPosting ProPosting AuthorityPosting Veteran

    Well I'm sure my fat intake definitely fit today with my intake of the twelve wings.
  38. Advanced Member
    allstar's Avatar
    Stats
    5'8"  245 lbs.
    Join Date
    Jun 2008
    Age
    23
    Posts
    761
    Rep Power
    460
    Level
    21
    Lv. Percent
    53.8%

    Well your caloric baseline is about: 2,380-2,550 cal,since your trying to do a "lean bulk,while losing fat" I guess we will just with 2,600 calories.

    So for Macros:
    Protein:238g (1.4g/lb)
    CHO:335g (What ever calories that haven't been alloted to Protein and Fats,leaving us with 1,340 cals for carbs)
    Fats:43g (.25% calorie allotment)

    Total Cals: 2,679

    Of course these are just my suggestions, if you don't trust them or think they sound off thats fine, just suggesting if you want any other help with it( go into more detail ) please PM me!
  39. Senior Member
    dragonfly's Avatar
    Stats
    5'7"  123 lbs.
    Join Date
    Dec 2007
    Age
    36
    Posts
    1,374
    Rep Power
    6039
    Level
    27
    Lv. Percent
    88.83%
    Achievements Posting Pro

    Quote Originally Posted by allstar View Post
    Well your caloric baseline is about: 2,380-2,550 cal,since your trying to do a "lean bulk,while losing fat" I guess we will just with 2,600 calories.

    So for Macros:
    Protein:238g (1.4g/lb)
    CHO:335g (What ever calories that haven't been alloted to Protein and Fats,leaving us with 1,340 cals for carbs)
    Fats:43g (.25% calorie allotment)

    Total Cals: 2,679

    Of course these are just my suggestions, if you don't trust them or think they sound off thats fine, just suggesting if you want any other help with it( go into more detail ) please PM me!
    Funny that, I was just about to post that the fats should be at least 20% of the total cals, just my thought as well
  40. Advanced Member
    allstar's Avatar
    Stats
    5'8"  245 lbs.
    Join Date
    Jun 2008
    Age
    23
    Posts
    761
    Rep Power
    460
    Level
    21
    Lv. Percent
    53.8%

    Yup depending on goals and body type they should be any where from .17-28%
  

  
 

Similar Forum Threads

  1. Irish Cannon Gets Knocked Out by MST's Sleep Stack (Sponsored)
    By Irish Cannon in forum Supplement Logs
    Replies: 207
    Last Post: 05-15-2009, 06:01 PM
  2. Replies: 119
    Last Post: 12-09-2008, 11:38 PM
  3. Replies: 514
    Last Post: 10-27-2008, 12:15 PM
  4. Replies: 344
    Last Post: 09-20-2008, 01:48 PM
  5. Irish Cannon Gets Loaded with LG Sciences (Sponsored)
    By Irish Cannon in forum Supplement Logs
    Replies: 87
    Last Post: 08-25-2008, 04:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in