Irish Cannon Teams-Up with LG Science's T-911! (Sponsored)

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  1. Ya, I'm excited too. Resveratrol always treats me well, and I've never used any of the other stuff in it with the exception of the Yohimbene. I'm hoping I see the strength gains the other loggers have been reporting.


  2. Abs/obliques are lookin more cut bro! And the back in the double bi pose front and back is very impressive! Keep up the hard work man! Very inspirational stuff! And Good luck with the 911!
    Body Performance Solutions
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  3. I'm in!

  4. Quote Originally Posted by babywifey View Post
    I'm in!
    Welcome!

  5. Quote Originally Posted by metroba View Post
    Abs/obliques are lookin more cut bro! And the back in the double bi pose front and back is very impressive! Keep up the hard work man! Very inspirational stuff! And Good luck with the 911!
    Thanks, dude. I was actually a little impressed myself. I haven't done any actual poses since the very beginning of the cut.

    Going to train right now. High-volume here we come!

  6. Quote Originally Posted by Irish Cannon View Post
    I'm used to it anyways. When I was younger, sometimes my friends and I would buy that stuff you spray in your throat when you're sick, and spray a crapload of it. After enough, your whole face gets numb, then you punch each other.I was a tough bugger at 10yo.
    is that why you call yourself CANNON ?

    Quote Originally Posted by Irish Cannon View Post
    ...then again, maybe I'm just really critical of myself. I have no regrets there, though. I'm a perfectionist when it comes to pretty much anything in my personal life. I don't think it's a bad thing.
    It most definitely is NOT, and I'd rather than say that I'm wrong

  7. Quote Originally Posted by Irish Cannon View Post
    Okay, here we go. I figured out a little contraption for my camera. I don't like asking people to take these kinds of photos unless they are close friends or something. I'll me with it some more, but here are a couple shots I've been wanting to get for everyone.

    And yes, those are the funky-fresh board shorts hanging from my closet door...
    You should ask that girl, who said your physique hadn't changed much, to take photos of you IC
    Then again, she'd probably go and drop the camera

  8. Quote Originally Posted by dragonfly View Post
    You should ask that girl, who said your physique hadn't changed much, to take photos of you IC
    Then again, she'd probably go and drop the camera
    Eh, screw her. I don't like her politics anyways.

    Day 3

    Had a good chest workout today. Intensity was finally there; probably the exictement from the new training program, and I'm sure the Y in the 911 didn't hurt either.

    I didn't hit any PRs or anything. Didn't really come close, but all in time. I have no doubt that the T-911 will help me get there.

    I took my T-911 and RPM when I awoke, and chugged my pre-workout mix about twenty minutes after that. Hopped in my truck, blasted some Flogging Molly, and headed to the gym. About halfway there the Y in the 911 kicked in. I got that uber stimmed up feeling that I love.

    The high-volume definitely gave me the pump that I've been missing. I didn't get anything close to this on my low-volume training other than when I hit arms; those seem to pump up easily.

    I've got a sexual offense case-study to work on all day. Never fun.

    As always, Cheers!

  9. I was feelin like sh1t and unmotivated to workout...until I just read your post! Thanks bud!
    Body Performance Solutions
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  10. Quote Originally Posted by dragonfly View Post
    is that why you call yourself CANNON ?
    It actually stems more from poker. Just developed the nickname from regulars. I'm usually extremely quiet at the table, but sometimes players tend to be very disrespectful and I've been known to blow up in their face...usually after I stack them.
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  11. Fo' Shizzle

    Adams
    The Historic PES Legend

  12. Quote Originally Posted by DAdams91982 View Post
    Fo' Shizzle

    Adams
    Welcome!

  13. I told you guys I would notify you of any changes. Here are a couple...

    1. Instead of Decline DB Press for Chest Day, I will be using the Hammer Strength Decline Press

    2. I will be adding 1/2cup of ground oats to my pre-workout shake, and possibly an additional scoop of whey (I know, I'm getting crazy ) - Snag and Poopy talked me into adding more carbohydrates to take advantage of the P-Slin. I'm still a little scared, but I have to at least try it out I think.

    I think I'm officialy on a lean bulk. With all the cardio and HIIT, I hope to still achieve fat-loss.

  14. Quote Originally Posted by Irish Cannon View Post
    I told you guys I would notify you of any changes. Here are a couple...

    1. Instead of Decline DB Press for Chest Day, I will be using the Hammer Strength Decline Press

    2. I will be adding 1/2cup of ground oats to my pre-workout shake, and possibly an additional scoop of whey (I know, I'm getting crazy ) - Snag and Poopy talked me into adding more carbohydrates to take advantage of the P-Slin. I'm still a little scared, but I have to at least try it out I think.

    I think I'm officialy on a lean bulk. With all the cardio and HIIT, I hope to still achieve fat-loss.
    I was a bit skeptical of having carbs during workout and post workout altogether when I started my cut with X-force, but Resolve reassured me that it would be a good thing. So now I have about 64g peri and post (64g altogether, that is) And I'm still making progress. Carbs are good!

  15. Quote Originally Posted by babywifey View Post
    I was a bit skeptical of having carbs during workout and post workout altogether when I started my cut with X-force, but Resolve reassured me that it would be a good thing. So now I have about 64g peri and post (64g altogether, that is) And I'm still making progress. Carbs are good!
    I just want to make sure I don't overdo it like I did last time I bulked. I don't quite know what it was that made me fat, but it was something, and I don't doubt WMS had a little to do with it.

    I'll just have to keep a sharp eye out for any change in my waist or gut area.

  16. Quote Originally Posted by Irish Cannon View Post
    I just want to make sure I don't overdo it like I did last time I bulked. I don't quite know what it was that made me fat, but it was something, and I don't doubt WMS had a little to do with it.

    I'll just have to keep a sharp eye out for any change in my waist or gut area.
    Absolutely- It seems that with cutting or bulking you have to adjust everything to fit your own body, or at least that is how it is with me when it comes to losing fat. Monitoring closely the way you feel and look is always a good idea.

  17. Quote Originally Posted by babywifey View Post
    Absolutely- It seems that with cutting or bulking you have to adjust everything to fit your own body, or at least that is how it is with me when it comes to losing fat. Monitoring closely the way you feel and look is always a good idea.
    With that said, EVERYONE be honest with my photo critiques. If I look like I'm adding too much fat, with no muscle gain (or a poor ratio), please, PLEASE tell me. I pick myself apart every day, you guys will see the more dramatic changes week by week.

  18. Quote Originally Posted by Irish Cannon View Post
    With that said, EVERYONE be honest with my photo critiques. If I look like I'm adding too much fat, with no muscle gain (or a poor ratio), please, PLEASE tell me. I pick myself apart every day, you guys will see the more dramatic changes week by week.
    Only if you are wearing chaps (Reference to obama thread )

    Adams
    The Historic PES Legend

  19. Flab can really sneak up on you on a clean bulk... definitely best to avoid it - we'll keep ya lean
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  20. Quote Originally Posted by DAdams91982 View Post
    Only if you are wearing chaps (Reference to obama thread )

    Adams
    Man, don't even get me started on that thread. Good grief.

  21. Quote Originally Posted by Irish Cannon View Post
    It actually stems more from poker. Just developed the nickname from regulars. I'm usually extremely quiet at the table, but sometimes players tend to be very disrespectful and I've been known to blow up in their face...usually after I stack them.
    HAHAHA! I call it snake attitude and Iím guilty of it too, only STRIKE when EXTREMELY IRRITATEDÖ.and then you better watch out
    Attached Images Attached Images  

  22. Quote Originally Posted by Irish Cannon View Post
    With that said, EVERYONE be honest with my photo critiques. If I look like I'm adding too much fat, with no muscle gain (or a poor ratio), please, PLEASE tell me. I pick myself apart every day, you guys will see the more dramatic changes week by week.
    Not to worry, we'll be watching VERY CLOSELY, right Adams ?
    Attached Images Attached Images  

  23. Nice new avy, Dragonfly! I love seeing girls with a heavy BB across their shoulders.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  24. I'm in!

  25. Day 4

    I'm at how amazingly-incredible my workout was.

    Woke up around 7:45, took 1 T-911 and 4 RPM, got on here for ten minutes or so, and then slammed my shake. Rolled to the gym around 8:20 and was hitting the weights by 8:30.

    My intensity was e****lent, and my strength is most definitely picking up, thanks to the 911.

    My entire workout only took 1.5hrs, and it included 18sets for Hams/ 4sets for Calves/ and 10 intervals of HIIT.

    I had some great sets on my Good Mornings. Now that I'm hitting a wide rep range (6-15), I am really starting to see the weight that I'm able to crank out. I never went below twelve reps on Good Mornings before, and the bar was pretty decently loaded by the time I was hitting seven reps. :good:

    The HIIIT was pretty hard, and I had to lessen the resistance because my legs just weren't able to handle it after I beat them up just minutes prior.

    Instead of doing HIIT on Chest and Delt days, I'll be doing it on Ham and Quad days. It seems to heavily involve legs, especially on the last few intervals, so I figure why not do it on a leg day?

    Edit: And libido is wild, too!

  26. Quote Originally Posted by dragonfly View Post
    Not to worry, we'll be watching VERY CLOSELY, right Adams ?
    Yes DG... you are EVERYWHERE!!!



    The Historic PES Legend

  27. BAhahahah! That's awesome.

  28. Sexy pic! mmmm

    Workout looks good bruther!
    Body Performance Solutions
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  29. HAH! That caption is hilarious. And RAWR on the pic, no doubt!

  30. Quote Originally Posted by DAdams91982 View Post
    Yes DG... you are EVERYWHERE!!!



    'Sluttiest mammal' or not... That's hot.
  

  
 

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