Seeing the forrest and the trees, "The Big Picture Stack"

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  1. Quote Originally Posted by Iron Lungz View Post
    FP, you and I will get along just fine as long as you keep slamming some Pantera into the mix!
    Glad you enjoy it man, there will more to come

  2. workout #2


    Its been a couple days since I was in the gym, Halloween and homework have distracted me, but it felt good to throw around some Iron today. Sometimes you forget how much of a stress reliever working out is, everything else just falls away when your lifting, you could have anything in the world happening outside the gym, but inside its just you and the weights.

    Animal pump never ceases to amaze, I left out the red pill today and instead had a little bit of coffee I brewed up, vanilla hazelnut form this local coffee shop, good sh!t. Intra-aid helps me squeeze out those last few reps like nobody's business. I'm really getting used too having a drink during my workout, I think it helps not only with nutrients, but that mental edge where your drinking the strength to power through the next set of deadlifts I remembered to make my torrent shake before I left and threw it in the fridge, It tastes sooooo good when its cold, I think I've mentioned this before but I'll be damned if it doesn't taste like jolly rancher.
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  3. Quote Originally Posted by futurepilot View Post
    Its been a couple days since I was in the gym, Halloween and homework have distracted me, but it felt good to throw around some Iron today. Sometimes you forget how much of a stress reliever working out is, everything else just falls away when your lifting, you could have anything in the world happening outside the gym, but inside its just you and the weights.

    Animal pump never ceases to amaze, I left out the red pill today and instead had a little bit of coffee I brewed up, vanilla hazelnut form this local coffee shop, good sh!t. Intra-aid helps me squeeze out those last few reps like nobody's business. I'm really getting used too having a drink during my workout, I think it helps not only with nutrients, but that mental edge where your drinking the strength to power through the next set of deadlifts I remembered to make my torrent shake before I left and threw it in the fridge, It tastes sooooo good when its cold, I think I've mentioned this before but I'll be damned if it doesn't taste like jolly rancher.
    What did you end of doing for halloween?

    I agree nothing beats a good day in the gym and its just you vs the iron and nothing else matters. That coffee sounds good and nothing beats cold Torrent.

  4. Quote Originally Posted by futurepilot View Post
    Its been a couple days since I was in the gym, Halloween and homework have distracted me, but it felt good to throw around some Iron today. Sometimes you forget how much of a stress reliever working out is, everything else just falls away when your lifting, you could have anything in the world happening outside the gym, but inside its just you and the weights.

    Animal pump never ceases to amaze, I left out the red pill today and instead had a little bit of coffee I brewed up, vanilla hazelnut form this local coffee shop, good sh!t. Intra-aid helps me squeeze out those last few reps like nobody's business. I'm really getting used too having a drink during my workout, I think it helps not only with nutrients, but that mental edge where your drinking the strength to power through the next set of deadlifts I remembered to make my torrent shake before I left and threw it in the fridge, It tastes sooooo good when its cold, I think I've mentioned this before but I'll be damned if it doesn't taste like jolly rancher.
    What flavor of jolly rancher?
    The coffee sounds good!
  5. Thumbs up


    Quote Originally Posted by futurepilot View Post
    but it felt good to throw around some Iron today. Sometimes you forget how much of a stress reliever working out is, everything else just falls away when your lifting, you could have anything in the world happening outside the gym, but inside its just you and the weights.
    Amen brother! People think we go over board with how serious we take our iron time but it is the real deal. Iron therapy is not to be taken lightly and it costs a whole lot less than paying some Dr to analyze us. Just give me my 1 hour session in the gym and I'll be fine.

    Very creative on the pre-workout nutrition man. I'm liking it. My wife makes Hazelnut coffee all the time. My buddies call it "*** coffee" but I love it.... shhhh, don't tell anyone

    Hg
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  6. Quote Originally Posted by B Con View Post
    What did you end of doing for halloween?
    Went to my next door neighbors apartment for a party, I went as a nun. Then at about 2am we went to the schools fountain for a swim. One of my friends had dressed up as a scuba diver, so we convinced him he had to go swimming. It was just about the funniest goddamn thing i've seen in awhile.

  7. Quote Originally Posted by Iron Lungz View Post
    What flavor of jolly rancher?
    Sour apple It's delicious.

  8. Quote Originally Posted by Hoomgar View Post
    Iron therapy is not to be taken lightly and it costs a whole lot less than paying some Dr to analyze us.


    Very creative on the pre-workout nutrition man. I'm liking it. My wife makes Hazelnut coffee all the time.

    I like that, very descriptive of what a real gym session is like.

    Oh man, theres not much better than a great cup of coffee.
  9. workout #3


    Since my gym doesnt have a squat rack I've been forced to utilize other things to work my legs. I've really enjoyed doing Lunges, db squats, leg presses, among other excercises. Nut today I felt like some squats just had to be done. So I loaded up the flat bench BB and used that as a modified box squat type apparatus. They actually work pretty good, the hard part though is when you get up into the havier weights you have to really support it with your arms getting the bar back down too the supports.

    I dosed my Animal pump without the red pill again, and I was glad, some body had the air off in the gym and it was 75+ degrees in there, i thought i was gonna die. But i sitll powered through with the Aid of Intra-Aid, I just sweat bullets everywhere. And as usual i had my torrent shake when i got home, I tried it mixed with milk today: note too self, do not mix torrent with milk. I still choked it down, but it was not pleasant.

    [nomedia="http://www.youtube.com/watch?v=YDWKUBV2EAA"]YouTube - Megadeth-Sweating Bullets[/nomedia]

  10. very interesting im in

  11. LOL! Oh man dude! Torrent with Milk, I don't want to even think about it

  12. Quote Originally Posted by ticco View Post
    very interesting im in
    Welcome

  13. Quote Originally Posted by Hoomgar View Post
    LOL! Oh man dude! Torrent with Milk, I don't want to even think about it
    Definitely not one of my more ingenious moments....
  14. Talking


    Quote Originally Posted by futurepilot View Post
    Definitely not one of my more ingenious moments....

    Probably made for a fun evening

  15. Quote Originally Posted by futurepilot View Post
    Went to my next door neighbors apartment for a party, I went as a nun. Then at about 2am we went to the schools fountain for a swim. One of my friends had dressed up as a scuba diver, so we convinced him he had to go swimming. It was just about the funniest goddamn thing i've seen in awhile.
    Haha that is awesome



    I am glad you tired Torrent w/ milk before I did. I just vomited a little thinking about it hahaha

  16. Quote Originally Posted by B Con View Post
    I am glad you tired Torrent w/ milk before I did. I just vomited a little thinking about it hahaha

    I took one for the team....never again.

  17. Quote Originally Posted by futurepilot View Post
    I took one for the team....never again.

    LOL! For sure, thanks again man Now we know...

  18. Feeling good today, gotta fly tonight so i'll be hittn the weights late, somewhere around 10pm est. Hopefully they fixed the cable on the tricep pushdown, it was sticking so bad you couldnt even use it last time I was in there.

  19. Quote Originally Posted by futurepilot View Post
    Feeling good today, gotta fly tonight so i'll be hittn the weights late, somewhere around 10pm est. Hopefully they fixed the cable on the tricep pushdown, it was sticking so bad you couldnt even use it last time I was in there.

    Our one lat pulldown station gets like that at least once a month and they have to lube the pulleys and put a new cable on it.

    So how close are you to your pilot license man? I have a co-worker who is working on getting his.

    Hg

  20. Quote Originally Posted by Hoomgar View Post
    Our one lat pulldown station gets like that at least once a month and they have to lube the pulleys and put a new cable on it.

    So how close are you to your pilot license man? I have a co-worker who is working on getting his.

    Hg
    I actually have my private, just got it at the end of this summer. Im working on my instrument rating right now. I got my private up in chicago, now Im down in florida finishing up the rest of my ratings and going to school.

  21. Quote Originally Posted by futurepilot View Post
    I actually have my private, just got it at the end of this summer. Im working on my instrument rating right now. I got my private up in chicago, now Im down in florida finishing up the rest of my ratings and going to school.
    Are you planning to make a career of flying? Going commercial?

  22. Quote Originally Posted by Hoomgar View Post
    Are you planning to make a career of flying? Going commercial?
    Indeed I am. I love flying. Im looking into flying overseas, much better chance of making left seat in a bigger aircraft, quicker.


    Didnt get a chance too hit the gym last night, flight ran long and the gym closed. Will be hitting that iron in a little bit, will be back with news.

  23. Quote Originally Posted by futurepilot View Post
    Indeed I am. I love flying. Im looking into flying overseas, much better chance of making left seat in a bigger aircraft, quicker.


    Didnt get a chance too hit the gym last night, flight ran long and the gym closed. Will be hitting that iron in a little bit, will be back with news.

    Cool on the flying man. Looking forward to your workout update too man.

    Hg
  24. workout #1


    i was feeling kind of weak today. Been doing extremely low carbs the past few days. So I left the red pill in Animal Pump to help power through tonites workout. It was nice to have the Intra-Aid also. While I still think that they both work best in a higher carb environment, you can really feel the difference in stamina vs days that your low carb, without the intra-aid. torrent is still treatn me good, no milk this time...just cold water.

    I can say overall I am getting better recovery, vs just a few months ago when i wasnt supplementing with more than the typical after workout shake.

  25. Low carbing, eh? Bleh!
    I have been low carbing it the last few weeks, with Sunday being my 'uptake' day. Grerat results, but damn I feel like zombie when I go to bed.
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