[Hoomgar]

Good stuff fp. Glad to hear you shook that bug of and are back at it. No worries on the BW lunges either, I know EXACTLY what your saying. When you do them for a long distance and a long time both together in the same workout you don't want any extra weight. Most people can't even get back up after a few sets of BW only anyway so where is the need for additional weight? I add weight when I'm in the gym and am going to be doing substantially less reps and sets of them because I'm doing other exercises too.

The Pump is DEF~! da bomb for any workout and really does do wonder for cardio too. Same is true for the IA.

Hg

[King Con]

It's a great day today so I decided to do my workout outside. Me and the gf went to my schools soccer field and did some lunges. Now if your thinking; Lunges? Bodyweight only? That pussy must be crazy! why doesn't he do some squats? Try them and get back to me.

We lunged the long side of the field then jogged the goal side, so on and so forth, for about an hour. Then we did some side too sides along the mid field line, and finished it off by walking backwards a few laps to help stretch the hips.

My legs are just jello right now. I tried taking the red pill today before my workout and its great for cardio, still a little too much stims for me to use during anaerobic exercises like lifting weights. Intra-aid makes such a difference in stamina its unbelievable, its like night and day versus my old workouts. Torrent tastes soooo good, It's a great treat after a hard workout to have something that you actually want to drink.

You are a brave brave man doing lunges. I can't stand the lunges...they just destroy me haha. Power to you for doing that and working out with your girl. The red pill can be a little too much, its great being able to take it out if needed. I have heard of others saving up the red pills and using it as a stim much the way you did with cardio. Innovative.

IA and Torrent are both delicious and glad to hear about the stamina help. I am always craving Torrent at the end of my workouts and it is definitely just as you described it, a treat.

[futurepilot]

You are a brave brave man doing lunges. I can't stand the lunges...they just destroy me haha. Power to you for doing that and working out with your girl. The red pill can be a little too much, its great being able to take it out if needed. I have heard of others saving up the red pills and using it as a stim much the way you did with cardio. Innovative.

IA and Torrent are both delicious and glad to hear about the stamina help. I am always craving Torrent at the end of my workouts and it is definitely just as you described it, a treat.

Thanks man, i do my best. they hurt like hell if you do em right. I love being able to choose which workouts i take the stims with, thats waht made me want to try a full run of Pump instead of shock therapy.

Oh my god is it a treat, Im kind of cutting right now, just mostly staying away from sweets/candy etc so Torrent is like my cheat meal

[futurepilot]

I had a great time in the gym today. I was feeling a little overwhelmed by school so i just took it out on the weights. I took my Pump about 45 minutes beforehand, I think this is my sweet spot for timing, i could feel in kicking in as i walked over to do my first set. I just murdered some DB bench, DB incline, Pec Deck machine, cable cross overs, one arm tricep puch downs, V bar tricep puch downs, DB over head triceps, Laterals superset with upright rows for shoulder. I was knocked out by the end. Intra-Aid was the only thing that even let me do my shoulder workout.

I was sipping my bottle as normal, switched over to just water so I could save some intra for the end, chugged the rest of the Intra, kicked up the Iron Maiden, and hit those shoulder exercises. Its amazing how you can actually feel a difference in sets. It may be just placebo, but i doubt it.

[ame="http://www.youtube.com/watch?v=1dSQ5a5K4c4"]YouTube - Iron Maiden The Nomad[/ame]

[Hoomgar]

Nice work on the chest fp.

[futurepilot]

Thanks man.:good:

[King Con]

Thanks man, i do my best. they hurt like hell if you do em right. I love being able to choose which workouts i take the stims with, thats waht made me want to try a full run of Pump instead of shock therapy.

Oh my god is it a treat, Im kind of cutting right now, just mostly staying away from sweets/candy etc so Torrent is like my cheat meal

Agreed. Lunges are brutal and Torrent is just like a cheat meal. It's that good. Yeah being able to take out the stims of Pump is definitely a plus. Glad you're enjoying it. Hows the semi cutting thus far?

[futurepilot]

It's goin good actually, I think everyone will be surprised at the before and after pics if I keep progressing at this rate. :bb:

[King Con]

It's goin good actually, I think everyone will be surprised at the before and after pics if I keep progressing at this rate. :bb:

That's great news. Keep with it FP! Looking forward to the pics!

[Iron Lungz]

Log is looking good.
Subscribed.

[futurepilot]

Log is looking good.
Subscribed.

Thanks man, headn out to the gym in little bit, will have another update later today

[futurepilot]

I usually do mostly free weight exercises but today decided to switch it up and do all machines/cables with higher reps (12-15). I think it makes a difference doing machines/higher reps as far as utilizing Animal Pump to it fullest. Probably due to keeping the muscles under constant tension for as along as possible. It also allows the intra to work at its best by helping you with the stamina to pound out 70-85 reps (total) on any given machine/cable exercise. With all these working in a synergistic relationship you can just feel the torrent flood your muscles with nourishment when your done.

[Hoomgar]

With all these working in a synergistic relationship you can just feel the torrent flood your muscles with nourishment when your done.

This is the effect I get from it to. I like to run myself out pretty hard in the gym and there is no way i could put down a solid food meal right away so I like the Torrent for this. I can handle the liquid post workout and I can literally feel the life coming back into my body after I chug it. Not saying you need to chug it That's just what I do.

So are you becoming a regular with the red stim pill in the Pump pack now? I'll bet your GF isn't to happy about that LOL!

Good stuff man, I'm enjoying the log.

Hg

[Iron Lungz]

With all this talk of Torrent, I may have to get some.
Good update, FP.

[Universal Rep]

With all this talk of Torrent, I may have to get some.
Good update, FP.

It's def good stuff.

[futurepilot]

So are you becoming a regular with the red stim pill in the Pump pack now? I'll bet your GF isn't to happy about that LOL!

Good stuff man, I'm enjoying the log.

Hg

I think if Im going to take the red pill i need to take it at least 45mn ahead of time so I can get used to the effects before hitting the weights, when it kicks in in the middle of my workout It can make me sweaty/dizzy/weak. No, she doesnt like it very much

With all this talk of Torrent, I may have to get some.
Good update, FP.

Thanks man, I enjoy it. Its not as many servings as other protein powders, but its a different ingredient profile, and the taste blows everything else out of the water.

[futurepilot]

I went back to the soccer field to torture myself again. 45mn of lunges (small breaks every so often) then 15 minutes of side to sides along the mid-field line, a couple laps around the track back wards (really helps my hips) and then I laid on the field for a while trying to regain my senses.

loving the pump today, busy day and it was just what I needed to help power through my workout. I filled up my intra-aid with a few ice cubes to keep it extra cold and left it at the entrance to the field, that way every time i made a lap i got to take a big gulp I brought my torrent with me, instead of making it at home, and while it was still good, it is much better cold.

My music of choice for leg day.

YouTube - Tool - Schism

[futurepilot]

Sore as fook today, I slammed a scoop of Intra-aid with breakfast to help with recovery since I had a long walk to class. Sorry if that wasnt the exact scope of how I should be using these products, but it helped me make it too class

[JOHNJESSICA20]

Glad to see the log is still going strong! Im jumping into my first INTRA-AID experience real soon thanks to U-rep, so Ill keep everyone up-dated on my progress.

[King Con]

Sore as fook today, I slammed a scoop of Intra-aid with breakfast to help with recovery since I had a long walk to class. Sorry if that wasnt the exact scope of how I should be using these products, but it helped me make it too class

Let me know how that goes for recovery during breakfast. Being sore just means you're growing.

Whole name of the game is experimenting and finding out what works.

[Hoomgar]

Sore as fook today, I slammed a scoop of Intra-aid with breakfast to help with recovery since I had a long walk to class. Sorry if that wasnt the exact scope of how I should be using these products, but it helped me make it too class

We are all guilty of this in one form or another my man, no worries LOL!

[futurepilot]

I carbed up today like a fiend. I had a cup of cereal for break fast today, archer farms high protein cinnamon something or other, so tasty. For lunch I had a double turkey meat pumpkin bagel sandwich, I have an einstein bagel on campus thats part of the meal plan, so sweet. In addition to the sandwich I had 2 fish sandwiches form the lunch room(bun included) and 2 country fried steak patties with a scoop of mash potatoes. for dinner i had about 16 pieces of sushi.

And of cource the prerequisite protein shakes and orange juice/egg white shakes.

The reason I mention all this is todays workout was INSANE I've done low carb/carb ups before and the workouts are usually better, but I was so pumped and energized today It was rediculous. I thought my triceps were going to pop out of my shirt, they were so pumped the last few sets I did were so painfull I almost had to quit.

This leads me to believe that both Animal pump and intra-aid work better in a high carb environment.

Cardio music for when you hit the wall.
YouTube - Pantera - Suicide Note (Part 1 & 2)

[Hoomgar]

This leads me to believe that both Animal pump and intra-aid work better in a high carb environment.

For sure! Good discovery man Carbs (keep um clean) are body fuel!

Hg

[King Con]

I carbed up today like a fiend. I had a cup of cereal for break fast today, archer farms high protein cinnamon something or other, so tasty. For lunch I had a double turkey meat pumpkin bagel sandwich, I have an einstein bagel on campus thats part of the meal plan, so sweet. In addition to the sandwich I had 2 fish sandwiches form the lunch room(bun included) and 2 country fried steak patties with a scoop of mash potatoes. for dinner i had about 16 pieces of sushi.

And of cource the prerequisite protein shakes and orange juice/egg white shakes.

Mmmhhmmm That's good eating...

[Iron Lungz]

FP, you and I will get along just fine as long as you keep slamming some Pantera into the mix!