[Emerge]

I am now going into my bulking phase for a couple of months, and therefore needed a creatine. I got lucky because MST just introduced a new creatine, and I was selected to do a log for them. I logged their Cordygen VO2 and was very impressed! Therefore, I expect no less than greatness from this product as well. Thank you MST for choosing me again, I appreciate this very much. I just moved in to a new apartment, so I could definitely use the help with supplements.

I will be bulking throughout this log, and I will NOT be running any other supplement so that I can see what this can do alone. I am, however, taking MVP/ZMK as my multivitamin source.

[CTDeuce]

subbed in and ready to roll. Have a great month!

[Emerge]

Before Picture:


Weight: 153

Measurements: Soon

[metroba]

Looks good man! Rock this sheet!!!

[Emerge]

The following effects (or lack thereof) will be displayed by the actual numbers I post from my workouts: increased strength and increased muscular endurance.

The following effects (or lack thereof) will be discussed when appropriate: increases in oxygen utilization and ATP, improved recovery times between sets, decreased lactic acid and ammonia, increased pump, and mood enhancement.

[Emerge]

Ok, I have received the product, I will begin my log tomorrow. I skipped leg day this week because I am still sore from last week's workout and because I am newly sore from the monumental guard work we did in BJJ. I took my first dose today, and I did already incur one of the benefits of the product: mood enhancement. I had a little fight with my girlfriend and I displayed much more poise than I normally do.

Can't wait until tomorrow!

[CTDeuce]

the mood enhancement is a great benefit...i'm glad it's found you already

[Emerge]

Day 2: Monday 9/15/08 Shoulders/Tris/Chest

DB Military
45x15 +5 Reps From Last Week
45x15 +5 Reps From Last Week
50x11 +1 Rep From Last Week
50x11 +1 Rep From Last Week

Upright Row
95x15 +3 Reps From Last Week
105x12 +2 Reps From Last Week
105x12 +2 Reps From Last Week
115x8 10 More lbs from last week!

Incline Bar Bench
165x5
175x5
185x4 10 More lbs from last week!

Tri-Pull Down
60x15 +3 Reps From Last Week
60x15 +3 Reps From Last Week

Improved recovery times between sets:
Slight difference from last week. More noticeable towards the end of the workout.
Decreased lactic acid and ammonia:
Yes, I never felt a burn before I fatigued.
Increased pump:
Not so much.
Mood enhancement:
Feeling pretty upbeat, slightly sexy... holla!


I am in the process of transferring from a recomp to a bulk, so I'm slowly adding more and more exercises and sets as I feel my body out. If you have any tips for me, by all means go for it. This bulk I will focus primarily on shoulders, lats, bis, and legs.

[Millennium 1]

Originally Posted by Emerge

Day 2: Monday 9/15/08 Shoulders/Tris/Chest

DB Military
45x15 +5 Reps From Last Week
45x15 +5 Reps From Last Week
50x11 +1 Rep From Last Week
50x11 +1 Rep From Last Week

Upright Row
95x15 +3 Reps From Last Week
105x12 +2 Reps From Last Week
105x12 +2 Reps From Last Week
115x8 10 More lbs from last week!

Incline Bar Bench
165x5
175x5
185x4 10 More lbs from last week!

Tri-Pull Down
60x15 +3 Reps From Last Week
60x15 +3 Reps From Last Week

Improved recovery times between sets:
Slight difference from last week. More noticeable towards the end of the workout.
Decreased lactic acid and ammonia:
Yes, I never felt a burn before I fatigued.
Increased pump:
Not so much.
Mood enhancement:
Feeling pretty upbeat, slightly sexy... holla!


I am in the process of transferring from a recomp to a bulk, so I'm slowly adding more and more exercises and sets as I feel my body out. If you have any tips for me, by all means go for it. This bulk I will focus primarily on shoulders, lats, bis, and legs.

I'm in! Better late than never! LOL

Great workout! Did you dose the product 2 hours pre-workout?

[Emerge]

I actually did not, I do lift in the morning, so it's pretty tough to get it in 2 hours before working out. But, I did take it about an hour and a half before I started my actual core workouts.

Should I try to get it in earlier?

[Millennium 1]

Originally Posted by Emerge

I actually did not, I do lift in the morning, so it's pretty tough to get it in 2 hours before working out. But, I did take it about an hour and a half before I started my actual core workouts.

Should I try to get it in earlier?

An hour and a half before your main workout is probably good unless you have slow digestion. After you've been on CRE-02 for a while it won't really matter as much on the timing.

[Craigmatthew]

Originally Posted by Millennium 1

An hour and a half before your main workout is probably good unless you have slow digestion. After you've been on CRE-02 for a while it won't really matter as much on the timing.

you recommend taking all three tablets at once?

[Emerge]

Originally Posted by Millennium 1

An hour and a half before your main workout is probably good unless you have slow digestion. After you've been on CRE-02 for a while it won't really matter as much on the timing.

I do have very slow digestion.