Beasting with Cre-02 (Sponsored)

Page 2 of 4 First 1234 Last

  1. ps - Matt said the mvp/zmk stack should be back in stock today at NP.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net


  2. Quote Originally Posted by Emerge View Post
    In my brazilian jujitsu class training, what types of benefits do I look out for from my Cre-02?
    I thought the title said, "breast feeding with Cre 02" and I thought, that's a bit too abstract.

    Creatine in general provides power & strength, so maybe more explosive sweeps, faster recovery between any explosive movements, quicker shots at leg take downs & sprawls. Most of that is probably reaction time and other neuromuscular factors, as most power movements are, but having creatine in the system can theoretically maximize your explosion and strength potential.

    It's not going to have much effect over your long duration endurance, so if you're a chest player on the ground, then maybe increased performance at those small windows of opportunity when you can utilize quick/explosive movements.

    I suppose general control of your opponent would also be effected, greater strength and quicker recovery is a nice added advantage.

    I've read a lot of reports on energy boost, which would complete the performance circle creatine itself seems to lack and the elevated mood effect may help you keep a clear and level head in mid match.
    NSCA - CSCS
    •   
       


  3. Cool, thanks guys. I will keep those things in mind for my next log post training. Tomorrow is leg day, w00t!

  4. Quote Originally Posted by VolcomX311 View Post
    blah blah blah
    VOLCOM!! damn
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  5. Lmfao.

  6. Day 7: Friday 9/20/08 Legs

    Squat
    185x12
    195x10
    205x5

    Leg Ext
    70x15
    80x15
    90x15

    Leg Curls
    50x15
    50x15

    Improved recovery times between sets:
    Today should not be counted as I felt terrible all day, and I was light headed the whole workout, which is why I left the gym early.
    Decreased lactic acid and ammonia:
    Yes, very slight lactic acid feel at end of squat sets.
    Increased pump:
    Little bit more of a pump than normal.
    Mood enhancement:
    Despite feeling physically sick, my emotional state is pretty solid. I am not even too annoyed that I didn't get to finish my workout due to physical non-goodness. So, yes.


    Today was gay, I felt sick all day and light headed the whole time I was in the gym. I would not count this day in the assessment of this product. Also, the weights and sets I used are low because of the fact that I'm coming off of a knee injury (miniscal tear BJJ related) and although I know I can capable of more weight, I want to nurse my knees and make sure I get back to 100%.
    Last edited by Emerge; 09-27-2008 at 07:18 PM.

  7. Day 9: Monday 9/22/08 Shoulders/Chest/Tris

    D.B. Military (Unilateral)
    50x15 +4 Reps from last week!
    55x10 +5 Pounds from last week!
    55x10 +5 Pounds from last week!
    55x10 +5 Pounds from last week!

    Upright Row (Free Weight)
    75x12
    85x12

    That was the end of my workout. My girlfriend got really sick and I had to take her home, which was such a bummer because I was kicking ass! Whatever, I'll try to finish the rest of my workout tomorrow morning... **** it! The upright row weight went down because 1. I usually do it with a smith machine, and 2. I was trying some different techniques from this thread: http://anabolicminds.com/forum/exerc...ight-rows.html

    Improved recovery times between sets:
    Yes, pretty good.
    Decreased lactic acid and ammonia:
    Honestly, I barely feel any burn anymore, just fatigue.
    Increased pump:
    Shoulders felt pretty swole diesel.
    Mood enhancement:
    I felt slight sexy whilst buffing it up.

  8. Lookn good holmsickles!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  9. Day 11: Wednesday 9/24/08 Lats/Bis/Back

    Lat Pull Down (Wide)
    150x12 10 More lbs from last week!
    150x12 +4 Reps from last week!
    150x12 +4 Reps from last week!
    150x12 +4 Reps from last week!

    Lat Pull Down (Narrow)
    140x15 +3 Reps from last week!
    140x15 +3 Reps from last week!
    140x15 +3 Reps from last week!
    140x15 +3 Reps from last week!

    Barbell Row
    115x12 +10 lbs From Last Week
    115x12 +10 lbs From Last Week
    125x9 +10 lbs From Last Week
    125x8

    DB Curls (Alternating)
    30x13 +1 Reps from last week!
    30x10 -2 Reps From last week
    30x8 -2 Reps From last week

    Improved recovery times between sets:
    Yes, and getting better. I felt ready to go almost as soonas I stopped lifting. I forced myself to break for 30 seconds to a minute.
    Decreased lactic acid and ammonia:
    Yes, I only felt lactic acid build up during my last set of dumbbell curls.
    Increased pump:
    Biceps were rather pumpafied.
    Mood enhancement:
    I felt ****ing fantastic!


    Although I couldn't do as many reps as I did last week in the curls, I do not feel bad about it.
    1. I increased all my other lifts and increased weight in some sets.
    2. I was focusing on form and technique very much for every exercise.
    3. I decreased my rest time from set to set and from exercise to exercise.
    So, today was a huge success, a major ass kicking in the gym. Next week will be even better! My girlfriend told me last night that she already sees me getting bigger. w00t!

  10. sounds awesome bro
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
    •   
       


  11. Thanks

  12. Lookn good man!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  13. w00t w00t

  14. Sick workout Emerge! Great job!

  15. Whats good?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  16. Day 12: Thursday 9/25/08 BJJ

    We didn't do any rolling, so I couldn't comment on endurance and such. However, while doing some judo throws, I did pick people up significantly easier than usual. I think my technique improvement along with the CRE-02 made it easier. I will be doing my leg workout tomorrow and getting rather crunky with it.

    Mood was pretty good, my girlfriend got a tight job so we be in the monies soon! Holla.

  17. Sounds good man! Keep kickin ass! I wanna see a balls the wall leg workout tomorrow!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. Let it be known, I shall no longer be able to walk again after what I put my legs through tomorrow!

  19. Day 14: Friday 9/27/08 Legs

    Squat
    185x15 +3 Reps from last week!
    195x12 +2 Reps from last week!
    195x12 Extra Set Added!
    205x8 +3 Reps from last week!


    Leg Ext
    90x15 +20 lbs from last week!
    95x15 +15 lbs from last week!
    100x15 +10 lbs from last week!

    Leg Curls
    60x15 +10 lbs from last week!
    60x12 +10 lbs from last week!
    60x5 +10 lbs from last week!

    Calve Raises on Leg Press
    225x30 Extra Exercise Added to Day!
    225x30 Extra Exercise Added to Day!
    225x30 Extra Exercise Added to Day!


    Improved recovery times between sets:
    Yes, by a lot!
    Decreased lactic acid and ammonia:
    Yes, but leg extensions BURNED!
    Increased pump:
    Lol, duh!
    Mood enhancement:
    I had a great workout. I had great sex thereafter. I am on top of the world!


    I killed myself. The leg curls suffered because I got a mad cramp on the 11 rep of the second rep. Omfg it hurt, I tried it again and could not finish the third set.
    Last edited by Emerge; 09-29-2008 at 04:14 PM.

  20. That's what i'm talkin bout homie!

    I am glad that I don't have to feel what your legs are going to feel like tomorrow . The added "cahhdio" afterwards is going to be the deal breaker, haha. You're going to be crawling from the bed to the toilet to the fridge and back to bed I bet
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. Lol, well, I had a protein shake and showered.

    Then headed over to california pizza kitchen for my routine weekly cheat meal. It was ****ing great. I had the california club and a guiness on top of that. I miss my guiness! Thank god I'm bulking again.

  22. I don't so much enjoy a straight pint...but I will drink Irish Carbombs til i'm blue in the face! Those things are awful for ya...but they're just so damn good.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. What's an Irish carbomb?

    I just had one glass, they are expensive lol.

  24. Quote Originally Posted by Emerge View Post
    What's an Irish carbomb?

    I just had one glass, they are expensive lol.
    They mix a half shot of Jameson Whiskey and a half shot of Bailey's Irish Cream and you drop the mixture shot into a pint of Guiness and chug it. Tastes like friggen Irish Chocolate Milk.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. I got to finally try an Irish Carbomb on St Patty day! Its was awesome!

    Man I bet sex after a leg workout was brutal...and awesome at the same time! I always make the girl go on top for most of the time if I have leg doms lol
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  26. Lmfao she was indeed on top the whole time. I mean... come on.

  27. I prefer sex after any kind of workout...the test is so high and you just wanna have some fun!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  28. Day 16: Monday 9/29/08 Shoulders/Chest/Tris

    D.B. Military (Unilateral)
    55x12 +2 Reps from last week!
    55x12 +2 Reps from last week!
    55x10
    55x10

    Upright Row (Smith Machine)
    95x15
    115x12 +4 Reps from last week!
    115x12 +2 Reps from last week!
    125x10 +10 Pounds from last week

    Incline Barbell Bench
    175x5
    175x5
    175x5

    Tricep Pull Down
    65x15 +5 Pounds from last week
    70x12 +10 Pounds from last week
    70x12 +10 Pounds from last week
    70x12 +10 Pounds from last week

    Improved recovery times between sets:
    Yes.
    Decreased lactic acid and ammonia:
    Yes.
    Increased pump:
    Not so much.
    Mood enhancement:
    Feeling pretty good.


    I made sure to take it 2 hours pre-workout. I had a pretty good workout today. I added reps in most of my exercises and I didn't feel like I broke form at all. My triceps were probably the biggest difference. I added 5 pounds on the first set and manage to pull off the same number of reps as last week. I was then still able to add 5 more pounds on top of that to be in my desired range.

  29. Lookn good man! Keep it up! The green is PRs correct?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  30. What is a PR? (I am relatively new to the bodybuilding/lifting internet scene and I'm not to up on the terminology)
  

  
 

Similar Forum Threads

  1. MCC vs CEE for cutting Sponsored by SNS! >>>
    By Lean1038 in forum Supplement Logs
    Replies: 21
    Last Post: 04-01-2010, 02:53 PM
  2. My CRE 02 log ( Not Sponsored )
    By 3clipseGT in forum Supplement Logs
    Replies: 225
    Last Post: 10-21-2008, 12:50 AM
  3. MST Sponsored
    By pitbull800 in forum Millennium Sport Technologies
    Replies: 24
    Last Post: 04-22-2008, 01:08 PM
  4. UNC's AEN Get Fit Sponsored Log!
    By UNCfan1 in forum Supplement Logs
    Replies: 166
    Last Post: 12-04-2007, 01:45 AM
Log in
Log in