Time to get LiveWire w/MST's Cre-02 (Sponsored)

Page 3 of 9 First 12345 ... Last

  1. ah I see. thanx broskidoodles
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions


  2. DAY 3 CRE-02:

    Day off today...Let the fibers I shredded, heal up for tomorrow.


    Popped My 3 CRE-02 this morn at 10:30...washed em down with Whey shake...Multi-V and Fish-Oil.

    Felt real good all day due to the fact that i popped my 4 ZMK's at 7pm last night.

    ZMK's helped me pop right outta bed this morn at 7am like it was nobody's bizz-nazz!!!....GOOD STUFF!!!!!

    Update to last night: Did 30mins on Elyptical{spell check}..4miles!! FELT GREAT...LUNGS WIDE OPEN!!!

    Whey all day today,... Koshi cereal(?) 1 bowl,... 3 shakes....2 tuna boats..hahaha!!!!
    Dinner still to come.

    Tomorrow right back at it cant wait!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!
    Shoulders..heavy ab work..light legs....lol!!!!


    Ohh and before I forget..CTDeuce...The Carnage...Yeah hers the thing: It says "To Achieve maximum itramuscular carnosine levels, Carnage should be taken consectively for a maximum of 30 days."...........Yeah, ya only gave me 4 pills??
    How Am I suppose to get the max carnosine levels with 4 pills???.....
    My 2 daughters started school..their hitt'n Daddy's wallet pretty good!!! lololololololololol........... ......j/k j/k..

    U know me..gotta get those jokes in..keeps me sain while training..

    Have a good one fellas...peep ya'll tom.

    Holla
    •   
       


  3. Rest up playeh? How old are you btw?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  4. Quote Originally Posted by metroba View Post
    Rest up playeh? How old are you btw?

    31....

  5. 9/11/2001---NEVER FORGET











    NYC 4 LIFE
    •   
       


  6. haha damn you are very young spirited

    You are the first person today Ive seen today bring up 9/11....moment of silence.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  7. Quote Originally Posted by metroba View Post
    haha damn you are very young spirited

    You are the first person today Ive seen today bring up 9/11....moment of silence.
    No dought Bro-stein-chatter-lots........MOMENT OF SILENCE....................... .............................. ........

  8. YESTERDAY 9/11..DAY 4 WORKOUT CRE-02

    Another insane workout!! Everyday keeps getting better!!

    Really enjoying the CRE-02!!

    WORKOUT:

    LEGS:All the leg garbage ( Spats, Leg curls...blah blah blha....F*ck'n hate legs!!! (weighted calf raises) vert was at 34 in. (cant wait to see if i can get vert to 40in. Hahaha) Dunking since 9th grade nugga!!

    SHOULDERS:Military Press (PR's) this was a great workout!! Military press, 125 once, not bad for me. Two Arm Front Deltoid Dumbbell Raises. Seated Dumbbell Deltoid Presses. Standing Deltoid Military Presses. Dumbbell Deltoid Lateral Raises. Upright Barbell Deltoid Rows.
    Smith Machine Behind The Head Deltoid Presses. One Arm Front Cable Raises. Good Sheeeeet!!!




    ABS: Lots of exercise ball work, weighted sit-ups, crunches, hanging sit-ups.

    Thats all...GREAT WORKOUT!! Love the CRE-02



    HARLEM
    YouTube - TOM GIST: IF IT AIN'T HARLEM IT AIN'T GIST: THE VIDEO

  9. ^^^EDIT^^^^

    Almost forgot!..........I was feeling so F*cking good...grunting moaning...just feeling great. That I decided at the 'END' of my workout that i wanted to max-out on my bench....well....I crushed my old max...and put it up 3x's!!!!! Lets just say an extra couple 45 plates were added!!!!!!!!!!!!!!!!!!

    Out! !

  10. Everyone seems to be hitting PR's on this Cre-O2 stuff man. Very interesting...

  11. Quote Originally Posted by shaddow View Post
    Everyone seems to be hitting PR's on this Cre-O2 stuff man. Very interesting...
    not to start a rumour .. but i heard it was spiked ! free drugs ... lol

    Yeah, it's definitely an interestic topic .. as is the supposed 'immidiate' effect. I never touched by Cordygen myself, but would've loved to alongside of some Beta Alanine and L-Histidine HCL. Talk about the ultimate endurance combo ..

    Anyway, consider me in, LiveWire !
    VikingInc's Journey towards NSL Physique 2016 competition on March 12, 2016, in Houston, Texas.

  12. Quote Originally Posted by vikinginc View Post
    not to start a rumour .. but i heard it was spiked ! free drugs ... lol

    Yeah, it's definitely an interestic topic .. as is the supposed 'immidiate' effect. I never touched by Cordygen myself, but would've loved to alongside of some Beta Alanine and L-Histidine HCL. Talk about the ultimate endurance combo ..

    Anyway, consider me in, LiveWire !

    Hahahaha!!! Yeah this kid was watching me max out on my bench..like...what the F*ck is that kid on!!

    Recovery time between sets is GREAT TOO!!!

    Thax Viking..glad to have ya aboard!!!!!!

  13. Quote Originally Posted by vikinginc View Post
    not to start a rumour .. but i heard it was spiked ! free drugs ... lol
    Dammit, I only ordered 2 bottles.

  14. Quote Originally Posted by shaddow View Post
    Dammit, I only ordered 2 bottles.

    LOLOLOLOLOL!!

  15. Alright fellas off to the gym!!! Arrrrrrrgggg!!!!

    Get my Swell on for this B-day party of my buddies tonite....To try out this mystery ingrediant in CRE-02 that is making Metroba and I so Chatty!!!! See if my game is tight so I can pick up a couple 'Dirty Birds"

  16. Knock 'em dead, bro! And good luck with the ladies tonight!

  17. DAY 5--CRE-02

    WOW!!!!!!!!!!!!!!!!!!!!

    Another muscle tearing workout!!!

    This stuff ROCKS!!!! Seriously, Is their 'Magic Mushrooms in this stuff?? X??? Truth serrum?? What??

    Absolutly crushed mt freek'n Bi's today, CRUSHED!!
    Alot more eyeballs from all the NO-Xplode punks up in the gym...I swear I'll F'n CRUSH em!!!!!!!

    Back to bizz, PR's right off the bat with the seated curl bar!! DB curls (35lbs), Hammers (35) thats up from my usual wimpy 25lbs..I know my Bi's needed the most strength!! Bench is strong due to the heavy calistetics{sp check} ive alwasy done.
    Straigth bar curls 25lbs each side...could only muster up 5/4/3/3 on these...then put 10's on and did 2 burn sets till failure....Grunting moaning.....I ALWAYS ALWAYS concentrate and focus on the muscle im working and never cheat!!!!!

    CRE-02 def makes me focus and concentrate on my FORM...very nice

    Smith Machine{???correct???} one arm curls.....Bi's are burning NOW!!!!!

    Back to DB's light 20lbs and 15lbs (hammers too)...slow.....high reps and making the Bi's BBBBUUURRRRRRNNNNNNNNN!!!!!!

    BAck to Preacher Bar{???} curl BAR?? Right?? Sorry fellas terminology is not strong for me...bear with me. So light with 15lbs on each side...another ....Sssslllllooooowwww, high reps concentrating on working the bi's making em burn, form form form...

    Ohh....ran 2 miles on elyptical at home before i left
    Then 10mins on bike when i got to gym....Then 5mins after workout...

    Bi's went on for ever..couldnt get away from em......
    Ended on the matt doing more ab work, Obliques....

    Staired at the F*CKING AMAZING BRUNETTE ON ELYPITICAL FOR 10MINS!!! GOOOOOTTTTTTTTT DAAAAAAAAMMMMNNNN!!!!!! Followed her home...na...j/k

    DIET: Morning--Bowl oatmeal, wheat english muffin..Monster Milk(cookies &cream Mmmmmm) Multi, Fish-Oil

    Popped CRE-02 (30 at 11:30am..started working out at 1:00pm.

    Afterworkout--Another Cookies&Cream Bannngga!!
    Turkey on Oat Bread---Peanut Butter & get this a little Yoplait Blueberry Yogurt...good sheeeet!! Fish-Oil.

    Thats it Soldiers!!!

  18. Congrats on the PR! Keep it up!

  19. Congrats on PRs brother!

    Viking are you joking about that rumor?!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  20. Lattimer rules

    "STARTING DEFENSE!!"
    NSCA - CSCS

  21. I put it on my netflix
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  22. Quote Originally Posted by metroba View Post
    Congrats on PRs brother!

    Viking are you joking about that rumor?!
    If he's not then I'm ordering some tonight!
    NSCA - CSCS

  23. Quote Originally Posted by metroba View Post
    Congrats on PRs brother!

    Viking are you joking about that rumor?!

    Somethings in this stuff...not sure what it is

    Might start selling $20 a pill to the crack-heads around my way!!

  24. Quote Originally Posted by LiveWire224 View Post
    Somethings in this stuff...not sure what it is

    Might start selling $20 a pill to the crack-heads around my way!!
    yo yo yo...you got that ish son?
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  25. Quote Originally Posted by CTDeuce View Post
    yo yo yo...you got that ish son?
    Man, I'm trying to get that ish!
  •   

      
     

Similar Forum Threads

  1. Replies: 99
    Last Post: 12-07-2008, 10:45 AM
  2. Time To Get SMASHED!
    By TheMyth in forum Supplement Logs
    Replies: 50
    Last Post: 04-30-2007, 01:46 PM
  3. Time to get to the good stuff
    By axekick in forum Anabolics
    Replies: 10
    Last Post: 11-10-2006, 11:15 AM
  4. Time to get busy.....Before Pic with Contest Log
    By mrallnatural in forum Pics
    Replies: 73
    Last Post: 08-04-2006, 07:07 PM
  5. Time to get cut up
    By hrdgain81 in forum Cycle Info
    Replies: 0
    Last Post: 03-08-2005, 09:39 AM
Log in
Log in