Time to get LiveWire w/MST's Cre-02 (Sponsored)

[LiveWire224]

nice workout. and the better breathing was from the cordy. Im guessing you havent tried cordy before?

I took the Cordy yesterday though..u think i would still feel that on todays workout????? Curious..

[metroba]

You will def notice a slight difference in breathing but I dont think it will be by much.

As for the ZMK, I dont know. I tried mine last night and it kept me up. So its your call. If you do, Id take it like 1.5-2 hours before you plan to fall asleep.

[LiveWire224]

You will def notice a slight difference in breathing but I dont think it will be by much.

As for the ZMK, I dont know. I tried mine last night and it kept me up. So its your call. If you do, Id take it like 1.5-2 hours before you plan to fall asleep.

Good looks!!

Maybe Ill 'Amy Whinehouse' it!!

[metroba]

haha do your thing broski. Let us know how it goes.

[CTDeuce]

There is Cordygen in the Cre-02 which is why you're feeling the increased breathing capability as well as the added endurance. It is a bonus in this creatine that is yet another way that it helps your body feel the product more easily.

The zmk is a good choice tonight..or any night for that matter. However I want to clarify something real fast. zmk is not meant to make you fall asleep...it is a product that will restore the minerals in your body when they are lost through extensive training. The product that will help you get to sleep is Somnidren GH.

Zmk for me personally, just makes 6 hours of sleep feel like 8 hours of sleep because my body is more recovered and ready to take on some more!!

[LiveWire224]

^^^^^^^^^^^^update To Day 2^^^^^^^^^^^^^^^

[CTDeuce]

^^^^^^^^^^^^update To Day 2^^^^^^^^^^^^^^^

Great update...i'm pumped for such awesome feedback so soon!

[metroba]

There is Cordygen in the Cre-02 which is why you're feeling the increased breathing capability as well as the added endurance. It is a bonus in this creatine that is yet another way that it helps your body feel the product more easily.

The zmk is a good choice tonight..or any night for that matter. However I want to clarify something real fast. zmk is not meant to make you fall asleep...it is a product that will restore the minerals in your body when they are lost through extensive training. The product that will help you get to sleep is Somnidren GH.

Zmk for me personally, just makes 6 hours of sleep feel like 8 hours of sleep because my body is more recovered and ready to take on some more!!

Well that explains why I was able to recover yesterday from lack of sleep so well. So zmk is best taken post workout?

[metroba]

I have a feeling his update is going to be awesome

[CTDeuce]

Well that explains why I was able to recover yesterday from lack of sleep so well. So zmk is best taken post workout?

oh no no...i'm sorry if I confused you. Your vitamins should be taken during the day always....

Your minerals like zinc, magnesium, copper, etc...should always be taken at night. They restore your body in your sleep..which is why zmk is so popular...you wake up refreshed and energized. It is not so much a sleep aid as in getting you to bed, but once you are asleep...it will do tremendous amounts to repair the essential minerals you've lost throughout the day.

[metroba]

ah I see. thanx broskidoodles

[LiveWire224]

DAY 3 CRE-02:

Day off today...Let the fibers I shredded, heal up for tomorrow.


Popped My 3 CRE-02 this morn at 10:30...washed em down with Whey shake...Multi-V and Fish-Oil.

Felt real good all day due to the fact that i popped my 4 ZMK's at 7pm last night.

ZMK's helped me pop right outta bed this morn at 7am like it was nobody's bizz-nazz!!!....GOOD STUFF!!!!!

Update to last night: Did 30mins on Elyptical{spell check}..4miles!! FELT GREAT...LUNGS WIDE OPEN!!!

Whey all day today,... Koshi cereal(?) 1 bowl,... 3 shakes....2 tuna boats..hahaha!!!!
Dinner still to come.

Tomorrow right back at it cant wait!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!
Shoulders..heavy ab work..light legs....lol!!!!

Ohh and before I forget..CTDeuce...The Carnage...Yeah hers the thing: It says "To Achieve maximum itramuscular carnosine levels, Carnage should be taken consectively for a maximum of 30 days."...........Yeah, ya only gave me 4 pills??
How Am I suppose to get the max carnosine levels with 4 pills???.....
My 2 daughters started school..their hitt'n Daddy's wallet pretty good!!! lololololololololol........... ......j/k j/k..

U know me..gotta get those jokes in..keeps me sain while training..

Have a good one fellas...peep ya'll tom.

Holla

[metroba]

Rest up playeh? How old are you btw?

[LiveWire224]

Rest up playeh? How old are you btw?

31....

[LiveWire224]

9/11/2001---NEVER FORGET











NYC 4 LIFE

[metroba]

haha damn you are very young spirited

You are the first person today Ive seen today bring up 9/11....moment of silence.

[LiveWire224]

haha damn you are very young spirited

You are the first person today Ive seen today bring up 9/11....moment of silence.

No dought Bro-stein-chatter-lots........MOMENT OF SILENCE....................... .............................. ........

[LiveWire224]

YESTERDAY 9/11..DAY 4 WORKOUT CRE-02

Another insane workout!! Everyday keeps getting better!!

Really enjoying the CRE-02!!

WORKOUT:

LEGS:All the leg garbage ( Spats, Leg curls...blah blah blha....F*ck'n hate legs!!! (weighted calf raises) vert was at 34 in. (cant wait to see if i can get vert to 40in. Hahaha) Dunking since 9th grade nugga!!

SHOULDERS:Military Press (PR's) this was a great workout!! Military press, 125 once, not bad for me. Two Arm Front Deltoid Dumbbell Raises. Seated Dumbbell Deltoid Presses. Standing Deltoid Military Presses. Dumbbell Deltoid Lateral Raises. Upright Barbell Deltoid Rows.
Smith Machine Behind The Head Deltoid Presses. One Arm Front Cable Raises. Good Sheeeeet!!!




ABS: Lots of exercise ball work, weighted sit-ups, crunches, hanging sit-ups.

Thats all...GREAT WORKOUT!! Love the CRE-02



HARLEM
YouTube - TOM GIST: IF IT AIN'T HARLEM IT AIN'T GIST: THE VIDEO

[LiveWire224]

^^^EDIT^^^^

Almost forgot!..........I was feeling so F*cking good...grunting moaning...just feeling great. That I decided at the 'END' of my workout that i wanted to max-out on my bench....well....I crushed my old max...and put it up 3x's!!!!! Lets just say an extra couple 45 plates were added!!!!!!!!!!!!!!!!!!

Out! !

[shaddow]

Everyone seems to be hitting PR's on this Cre-O2 stuff man. Very interesting...