Time to get LiveWire w/MST's Cre-02 (Sponsored)

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    Quote Originally Posted by metroba View Post
    nice workout. and the better breathing was from the cordy. Im guessing you havent tried cordy before?

    I took the Cordy yesterday though..u think i would still feel that on todays workout????? Curious..

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    You will def notice a slight difference in breathing but I dont think it will be by much.

    As for the ZMK, I dont know. I tried mine last night and it kept me up. So its your call. If you do, Id take it like 1.5-2 hours before you plan to fall asleep.
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    Quote Originally Posted by metroba View Post
    You will def notice a slight difference in breathing but I dont think it will be by much.

    As for the ZMK, I dont know. I tried mine last night and it kept me up. So its your call. If you do, Id take it like 1.5-2 hours before you plan to fall asleep.

    Good looks!!

    Maybe Ill 'Amy Whinehouse' it!!
    •   
       

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    haha do your thing broski. Let us know how it goes.
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    There is Cordygen in the Cre-02 which is why you're feeling the increased breathing capability as well as the added endurance. It is a bonus in this creatine that is yet another way that it helps your body feel the product more easily.

    The zmk is a good choice tonight..or any night for that matter. However I want to clarify something real fast. zmk is not meant to make you fall asleep...it is a product that will restore the minerals in your body when they are lost through extensive training. The product that will help you get to sleep is Somnidren GH.

    Zmk for me personally, just makes 6 hours of sleep feel like 8 hours of sleep because my body is more recovered and ready to take on some more!!
    Millennium Sport Technologies Representative/Sponsored Athlete
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    ^^^^^^^^^^^^update To Day 2^^^^^^^^^^^^^^^
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    Quote Originally Posted by LiveWire224 View Post
    ^^^^^^^^^^^^update To Day 2^^^^^^^^^^^^^^^
    Great update...i'm pumped for such awesome feedback so soon!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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    Quote Originally Posted by CTDeuce View Post
    There is Cordygen in the Cre-02 which is why you're feeling the increased breathing capability as well as the added endurance. It is a bonus in this creatine that is yet another way that it helps your body feel the product more easily.

    The zmk is a good choice tonight..or any night for that matter. However I want to clarify something real fast. zmk is not meant to make you fall asleep...it is a product that will restore the minerals in your body when they are lost through extensive training. The product that will help you get to sleep is Somnidren GH.

    Zmk for me personally, just makes 6 hours of sleep feel like 8 hours of sleep because my body is more recovered and ready to take on some more!!
    Well that explains why I was able to recover yesterday from lack of sleep so well. So zmk is best taken post workout?
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    I have a feeling his update is going to be awesome
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    Quote Originally Posted by metroba View Post
    Well that explains why I was able to recover yesterday from lack of sleep so well. So zmk is best taken post workout?
    oh no no...i'm sorry if I confused you. Your vitamins should be taken during the day always....

    Your minerals like zinc, magnesium, copper, etc...should always be taken at night. They restore your body in your sleep..which is why zmk is so popular...you wake up refreshed and energized. It is not so much a sleep aid as in getting you to bed, but once you are asleep...it will do tremendous amounts to repair the essential minerals you've lost throughout the day.
    Millennium Sport Technologies Representative/Sponsored Athlete
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    ah I see. thanx broskidoodles
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    DAY 3 CRE-02:

    Day off today...Let the fibers I shredded, heal up for tomorrow.


    Popped My 3 CRE-02 this morn at 10:30...washed em down with Whey shake...Multi-V and Fish-Oil.

    Felt real good all day due to the fact that i popped my 4 ZMK's at 7pm last night.

    ZMK's helped me pop right outta bed this morn at 7am like it was nobody's bizz-nazz!!!....GOOD STUFF!!!!!

    Update to last night: Did 30mins on Elyptical{spell check}..4miles!! FELT GREAT...LUNGS WIDE OPEN!!!

    Whey all day today,... Koshi cereal(?) 1 bowl,... 3 shakes....2 tuna boats..hahaha!!!!
    Dinner still to come.

    Tomorrow right back at it cant wait!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!
    Shoulders..heavy ab work..light legs....lol!!!!


    Ohh and before I forget..CTDeuce...The Carnage...Yeah hers the thing: It says "To Achieve maximum itramuscular carnosine levels, Carnage should be taken consectively for a maximum of 30 days."...........Yeah, ya only gave me 4 pills??
    How Am I suppose to get the max carnosine levels with 4 pills???.....
    My 2 daughters started school..their hitt'n Daddy's wallet pretty good!!! lololololololololol........... ......j/k j/k..

    U know me..gotta get those jokes in..keeps me sain while training..

    Have a good one fellas...peep ya'll tom.

    Holla
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    Rest up playeh? How old are you btw?
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    Quote Originally Posted by metroba View Post
    Rest up playeh? How old are you btw?

    31....
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    9/11/2001---NEVER FORGET











    NYC 4 LIFE
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    haha damn you are very young spirited

    You are the first person today Ive seen today bring up 9/11....moment of silence.
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    Quote Originally Posted by metroba View Post
    haha damn you are very young spirited

    You are the first person today Ive seen today bring up 9/11....moment of silence.
    No dought Bro-stein-chatter-lots........MOMENT OF SILENCE....................... .............................. ........
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    YESTERDAY 9/11..DAY 4 WORKOUT CRE-02

    Another insane workout!! Everyday keeps getting better!!

    Really enjoying the CRE-02!!

    WORKOUT:

    LEGS:All the leg garbage ( Spats, Leg curls...blah blah blha....F*ck'n hate legs!!! (weighted calf raises) vert was at 34 in. (cant wait to see if i can get vert to 40in. Hahaha) Dunking since 9th grade nugga!!

    SHOULDERS:Military Press (PR's) this was a great workout!! Military press, 125 once, not bad for me. Two Arm Front Deltoid Dumbbell Raises. Seated Dumbbell Deltoid Presses. Standing Deltoid Military Presses. Dumbbell Deltoid Lateral Raises. Upright Barbell Deltoid Rows.
    Smith Machine Behind The Head Deltoid Presses. One Arm Front Cable Raises. Good Sheeeeet!!!




    ABS: Lots of exercise ball work, weighted sit-ups, crunches, hanging sit-ups.

    Thats all...GREAT WORKOUT!! Love the CRE-02



    HARLEM
    YouTube - TOM GIST: IF IT AIN'T HARLEM IT AIN'T GIST: THE VIDEO
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    ^^^EDIT^^^^

    Almost forgot!..........I was feeling so F*cking good...grunting moaning...just feeling great. That I decided at the 'END' of my workout that i wanted to max-out on my bench....well....I crushed my old max...and put it up 3x's!!!!! Lets just say an extra couple 45 plates were added!!!!!!!!!!!!!!!!!!

    Out! !
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    Everyone seems to be hitting PR's on this Cre-O2 stuff man. Very interesting...
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    Quote Originally Posted by shaddow View Post
    Everyone seems to be hitting PR's on this Cre-O2 stuff man. Very interesting...
    not to start a rumour .. but i heard it was spiked ! free drugs ... lol

    Yeah, it's definitely an interestic topic .. as is the supposed 'immidiate' effect. I never touched by Cordygen myself, but would've loved to alongside of some Beta Alanine and L-Histidine HCL. Talk about the ultimate endurance combo ..

    Anyway, consider me in, LiveWire !
    VikingInc On a Fat-SMOLDERING Journey, Sponsored by Southland Performance Products

    - My Quest To Reach 200 lbs. Is Officially In The Making!
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    Quote Originally Posted by vikinginc View Post
    not to start a rumour .. but i heard it was spiked ! free drugs ... lol

    Yeah, it's definitely an interestic topic .. as is the supposed 'immidiate' effect. I never touched by Cordygen myself, but would've loved to alongside of some Beta Alanine and L-Histidine HCL. Talk about the ultimate endurance combo ..

    Anyway, consider me in, LiveWire !

    Hahahaha!!! Yeah this kid was watching me max out on my bench..like...what the F*ck is that kid on!!

    Recovery time between sets is GREAT TOO!!!

    Thax Viking..glad to have ya aboard!!!!!!
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    Quote Originally Posted by vikinginc View Post
    not to start a rumour .. but i heard it was spiked ! free drugs ... lol
    Dammit, I only ordered 2 bottles.
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    Quote Originally Posted by shaddow View Post
    Dammit, I only ordered 2 bottles.

    LOLOLOLOLOL!!
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    Alright fellas off to the gym!!! Arrrrrrrgggg!!!!

    Get my Swell on for this B-day party of my buddies tonite....To try out this mystery ingrediant in CRE-02 that is making Metroba and I so Chatty!!!! See if my game is tight so I can pick up a couple 'Dirty Birds"
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    Knock 'em dead, bro! And good luck with the ladies tonight!
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    DAY 5--CRE-02

    WOW!!!!!!!!!!!!!!!!!!!!

    Another muscle tearing workout!!!

    This stuff ROCKS!!!! Seriously, Is their 'Magic Mushrooms in this stuff?? X??? Truth serrum?? What??

    Absolutly crushed mt freek'n Bi's today, CRUSHED!!
    Alot more eyeballs from all the NO-Xplode punks up in the gym...I swear I'll F'n CRUSH em!!!!!!!

    Back to bizz, PR's right off the bat with the seated curl bar!! DB curls (35lbs), Hammers (35) thats up from my usual wimpy 25lbs..I know my Bi's needed the most strength!! Bench is strong due to the heavy calistetics{sp check} ive alwasy done.
    Straigth bar curls 25lbs each side...could only muster up 5/4/3/3 on these...then put 10's on and did 2 burn sets till failure....Grunting moaning.....I ALWAYS ALWAYS concentrate and focus on the muscle im working and never cheat!!!!!

    CRE-02 def makes me focus and concentrate on my FORM...very nice

    Smith Machine{???correct???} one arm curls.....Bi's are burning NOW!!!!!

    Back to DB's light 20lbs and 15lbs (hammers too)...slow.....high reps and making the Bi's BBBBUUURRRRRRNNNNNNNNN!!!!!!

    BAck to Preacher Bar{???} curl BAR?? Right?? Sorry fellas terminology is not strong for me...bear with me. So light with 15lbs on each side...another ....Sssslllllooooowwww, high reps concentrating on working the bi's making em burn, form form form...

    Ohh....ran 2 miles on elyptical at home before i left
    Then 10mins on bike when i got to gym....Then 5mins after workout...

    Bi's went on for ever..couldnt get away from em......
    Ended on the matt doing more ab work, Obliques....

    Staired at the F*CKING AMAZING BRUNETTE ON ELYPITICAL FOR 10MINS!!! GOOOOOTTTTTTTTT DAAAAAAAAMMMMNNNN!!!!!! Followed her home...na...j/k

    DIET: Morning--Bowl oatmeal, wheat english muffin..Monster Milk(cookies &cream Mmmmmm) Multi, Fish-Oil

    Popped CRE-02 (30 at 11:30am..started working out at 1:00pm.

    Afterworkout--Another Cookies&Cream Bannngga!!
    Turkey on Oat Bread---Peanut Butter & get this a little Yoplait Blueberry Yogurt...good sheeeet!! Fish-Oil.

    Thats it Soldiers!!!
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    Congrats on the PR! Keep it up!
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    Congrats on PRs brother!

    Viking are you joking about that rumor?!
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    Lattimer rules

    "STARTING DEFENSE!!"
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    I put it on my netflix
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    Quote Originally Posted by metroba View Post
    Congrats on PRs brother!

    Viking are you joking about that rumor?!
    If he's not then I'm ordering some tonight!
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    Quote Originally Posted by metroba View Post
    Congrats on PRs brother!

    Viking are you joking about that rumor?!

    Somethings in this stuff...not sure what it is

    Might start selling $20 a pill to the crack-heads around my way!!
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    Quote Originally Posted by LiveWire224 View Post
    Somethings in this stuff...not sure what it is

    Might start selling $20 a pill to the crack-heads around my way!!
    yo yo yo...you got that ish son?
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    Quote Originally Posted by CTDeuce View Post
    yo yo yo...you got that ish son?
    Man, I'm trying to get that ish!
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    Quote Originally Posted by shaddow View Post
    Man, I'm trying to get that ish!
    I gots that ish...its all kindsa ill!
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    Quote Originally Posted by CTDeuce View Post
    I gots that ish...its all kindsa ill!
    Well I can't wait for that ish to get here!
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    Quote Originally Posted by shaddow View Post
    Well I can't wait for that ish to get here!
    you best keep us updated on all that ish when you get that ish
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    Quote Originally Posted by CTDeuce View Post
    you best keep us updated on all that ish when you get that ish
    Will do! Ish!
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    Found a really detailed write up of Cre-02. Id bet it is the Jiaogulan in it that is making us think clearer, focus better, the mood enhancement and chattyness. Theres some really interesting ingredients in this.
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