Time to get LiveWire w/MST's Cre-02 (Sponsored)

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  1. Upppdate
    Body Performance Solutions
    Home: http://bpsnutrition.net/
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  2. Quote Originally Posted by metroba View Post
    Upppdate
    He's probably still lifting. LOL... the stuff is silly that way!
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  3. ^^ Hey Im running a sponsored log too. You should stop by mine as well.

    And it says hes online right now and he commented in my log a few mins ago. So he is on. Wheres the update Livewire?!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  4. DAY 1:

    Supps: 3 CRE-02, Multi-V, Fish-Oil, Whey Shake(Hour prior to w/o),



    Well Well.......

    Popped my 3 tasty Cre-02 pills pre-workout 3:00, wolfed down two turkey/wheat bread sandwich's at 4:00 and hit the gym at 4:30. I had Sat and Sun off so i was fully energized!!!!!

    Workout:

    Started out with bench: Flat, Incline, and Decline
    shoulders were real real sore on first set...but they are usually like that after days off...so no worry..its gone by second set always

    Four sets of each low weight burn out sets:
    Flat Bench
    195x15
    195x15
    195x12
    195x10
    Felt real good, usually second set drops down to 12or10 when when doing this Burn cycle workout. Could be the two days off..but i dought it..reason be is usually my strength goes down a smidge with two back to back days off
    Remember, Im only on Multi-V and Fish-Oil and Whey along with the CRE-02, now. So ive been pretty clean of any Stims, Creatine, supps..etc. NOTHING..last supps were a 17HD & Anadrol 7(Vyotech) and that ended 2 weeks before that.
    So..my receptors are OPEN baby..that have been touched in a while, kind a like Hillary Clintons Vergina!!!!

    I also did Bi's today, and thats where i started to feel a good pump.

    It was weird..could do same amount of reps as usuall but i wanted to do 6 sets instead of my usual 4

    Biceps:

    Straight Bar
    Curl Bar
    Hammers
    Straight Curls

    These were good workouts!!!!
    Very impressed with my workout today and i know they will only get better with the CRE-02


    For some reason..and I dont usually do this but everytime i finished on of these sets, I would drop the weights and the words " Im a f*cking beast would burst out of my mouth as the weights crashed to the ground!!!lolol

    It was sweet!!

    Overall, great workout..i think tommorrow the CRE-02 will click into 5th gear and will see some serious shiiaat!!

    But i def felt it creepin and knockin on Heavens Door!!

    Cant wait for tomorrow!!

    David Banner Out!!!

    [nomedia="http://www.youtube.com/watch?v=oapVchHKdY8"]YouTube - Broadcast Yourself.[/nomedia]

  5. There it is fellas!!! My bad..computer was freezing up...too much porn
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  6. haha good update man. Youre a strong guy.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  7. Sorry cant type..I wanted to run on the eliptical too, still might..but i needed to get my car on the road. But i still might hit up the eliptical in front of the tv hear at home and watch Darren McFadden get bizz tonite...still feel really energized..and my work out was cut short..just cardio part...weights//psssss there was no getting me out of there(gym) i was focused and ready for anything!!! I knew this would be good! Hope you guys like the Movie??!! Haha. im going to hit th e eliptical up and watch the Raaaiiddaasss!!

  8. Do eeeet!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  9. Quote Originally Posted by metroba View Post
    Do eeeet!

    HAHAHAA!!!

  10. haha funny update...I was crackin up most of the way through.

    Solid workout...glad to see the product is in and we're rollin!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  11. Everyday Im Hustle'N, Everyday Im Hustle'N, Everyday Im Hustle'N

    [ame="http://www.youtube.com/watch?v=mRmFEpl74sI"]YouTube - Katt WIlliams American Hustle[/ame]

    Tookie Williams..had my 3 CRE-02 pills all at 11:00am...Protein Shake at 10:30 w/ Multi and Fish-Guts!!!

    Headed to the GYm I feel freak'n AWESOME...Soar from yesterday, which is good cause that means I was ripping some new fibers!!!! NICE..usually not this soar even after 2 days off..THIS IS A GOOD THING, FIBERS BABY, TEAR EM UP!!!!

    Fill ya'll in when i return...

    Over-in-Out Soldier!!


    Everyday Im Hustle'N, Everyday Im Hustle'N, Everyday Im Hustle'N

    Everyday Im Hustle'N, Everyday Im Hustle'N, Everyday Im Hustle'N


    [ame="http://www.youtube.com/watch?v=3SUtW3rOkz4"]YouTube - rick ross everyday i'm hustlin[/ame]

  12. Lookn forward to your update man! Very inspiration post there ^^ Cant wait to hit the weights myself later!
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  13. DAY 2:: CRE-02

    Tris and Back Today

    ENDURANCE/STAMINA!! WAY UP TODAY!!

    Will start of by stating that....
    It was real easy to get back to my next set...RECOVERY TIME was GREAT!!!!!

    My lungs felt great..really easy for me to breath today for some reason...felt like an Asmatic High Schooler who just took a big puff off his inhaler!!!! HAHA

    Anyways, so ENDURANCE/STAMINA WAY UP>

    STRENGTH was also up today, felt like i could get those last 2 reps alot easier today with out straining or cheating...

    Almost felt like i had someone assisting me..weird..but nice, very nice!!!
    CRE-02 is DEF helping my STRENGTH already...BIG TIME!!!!!!!!!!!!!!!

    I jumped up in weights in all of my exercises....and still could do the same amount of Reps I was doing at the lower weights....and do it with out straining or cheating...giving my muscles alot of burn....FEELS F'N GREAT!!!!!!!!!!!!!!!!

    Had great control of the weights...very sturdy and seems like CRE-02 ishelping my form..VERY NICE (BORAT VOICE)!!!!!

    Im gonna be honest..so far so good..TWO PHAT THUMBS UP!!!!

    Stayed away from Creatine lately...BUT, this is DEF gonna be in my arsenal...ITS THAT GOOD, THAT FAST!!

    Im not just saying this either!! MY WORD IS BORN...CRE-02 is doing what it says, and then some!!!

    I have A.D.D. So, Imma take a break from typing..ill be back to add on here if need be...Cant sit here anymore...Gotta move, Gotta move, Gotta move on!!!


    Sorry, I'll give ya my workouts for today later..I just cant sit in front of this GOD DAMN computer anymore...Gotta Move...MORE TO COME LATER>>>>>>>>>>>>>>>>>>>>>>>>> >>>>>>>>>



    SLAM THE WEIGHTS OFF THA FLOOOOOOOOOOOOR!!!!!!!!!!!!!!
    YouTube - Drowning Pool - Bodies (Let The
    Bodies Hit The Floor)


    >>>>>>>>>>>>>>>>>>>>UPDATE<<<<<<<<<<<<<<<<<<<<<<<<<<<< <<

    30:17 minutes of Cardio on Eyliptical: 4.00 miles.
    Took ZMK before bed 7:00pm.
    Tris: Dips, Skull Crushers, 1-armed db Tri-Extenstions(25/30/30/25), Cable Extenstions(60/70/70/80)
    Back: Flys Lateral(20/25/30/25),Reverse Flys(20/25/25/20) 1-armed db Rows(30/35/40/40), Lying Bent Over db Rows(35/35/40/40)..............Very Very Very Very Very Good Workout All PR"S on Back Exercises!!!!!!!!!

    CRE-02 is working great: Strength Up, Endurance UP, Stamina UP, Motivation UP!!!!!!

  14. nice workout. and the better breathing was from the cordy. Im guessing you havent tried cordy before?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  15. Quote Originally Posted by metroba View Post
    nice workout. and the better breathing was from the cordy. Im guessing you havent tried cordy before?

    No Cordy ever..

    Like it...really can breath nice.....no more Marley lungs!! lol

    SHould i hold off on the ZMK before bed and take it now????

    I had it on my nightstand last night and said nah, not tonite

  16. Quote Originally Posted by metroba View Post
    nice workout. and the better breathing was from the cordy. Im guessing you havent tried cordy before?

    I took the Cordy yesterday though..u think i would still feel that on todays workout????? Curious..

  17. You will def notice a slight difference in breathing but I dont think it will be by much.

    As for the ZMK, I dont know. I tried mine last night and it kept me up. So its your call. If you do, Id take it like 1.5-2 hours before you plan to fall asleep.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  18. Quote Originally Posted by metroba View Post
    You will def notice a slight difference in breathing but I dont think it will be by much.

    As for the ZMK, I dont know. I tried mine last night and it kept me up. So its your call. If you do, Id take it like 1.5-2 hours before you plan to fall asleep.

    Good looks!!

    Maybe Ill 'Amy Whinehouse' it!!

  19. haha do your thing broski. Let us know how it goes.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  20. There is Cordygen in the Cre-02 which is why you're feeling the increased breathing capability as well as the added endurance. It is a bonus in this creatine that is yet another way that it helps your body feel the product more easily.

    The zmk is a good choice tonight..or any night for that matter. However I want to clarify something real fast. zmk is not meant to make you fall asleep...it is a product that will restore the minerals in your body when they are lost through extensive training. The product that will help you get to sleep is Somnidren GH.

    Zmk for me personally, just makes 6 hours of sleep feel like 8 hours of sleep because my body is more recovered and ready to take on some more!!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  21. ^^^^^^^^^^^^update To Day 2^^^^^^^^^^^^^^^

  22. Quote Originally Posted by LiveWire224 View Post
    ^^^^^^^^^^^^update To Day 2^^^^^^^^^^^^^^^
    Great update...i'm pumped for such awesome feedback so soon!
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net

  23. Quote Originally Posted by CTDeuce View Post
    There is Cordygen in the Cre-02 which is why you're feeling the increased breathing capability as well as the added endurance. It is a bonus in this creatine that is yet another way that it helps your body feel the product more easily.

    The zmk is a good choice tonight..or any night for that matter. However I want to clarify something real fast. zmk is not meant to make you fall asleep...it is a product that will restore the minerals in your body when they are lost through extensive training. The product that will help you get to sleep is Somnidren GH.

    Zmk for me personally, just makes 6 hours of sleep feel like 8 hours of sleep because my body is more recovered and ready to take on some more!!
    Well that explains why I was able to recover yesterday from lack of sleep so well. So zmk is best taken post workout?
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  24. I have a feeling his update is going to be awesome
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions

  25. Quote Originally Posted by metroba View Post
    Well that explains why I was able to recover yesterday from lack of sleep so well. So zmk is best taken post workout?
    oh no no...i'm sorry if I confused you. Your vitamins should be taken during the day always....

    Your minerals like zinc, magnesium, copper, etc...should always be taken at night. They restore your body in your sleep..which is why zmk is so popular...you wake up refreshed and energized. It is not so much a sleep aid as in getting you to bed, but once you are asleep...it will do tremendous amounts to repair the essential minerals you've lost throughout the day.
    Millennium Sport Technologies Representative/Sponsored Athlete
    www.millenniumsport.net
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