One more Prime log
- 09-12-2008, 07:34 PM
- 09-12-2008, 07:37 PM
09-12-2008, 07:40 PM
Enough please? You instigated this BS but you are known to be delusional at times.
there are many layers of communication and deception would of meant a pack was never sent. To justify the delay, the pack was stuffed extra for the lost time and rep loyalty so much more product was added.
Please just send it on to ozarka as you stated.
09-12-2008, 08:02 PM
Guys I don't mean to butt in, but shouldn't we be on this thread to help our friend ozarka with support and ideas.You are drowing his thread with drama. Lets get back to ozarka and his progress. If you have problems then pm each other like adults.
09-12-2008, 09:58 PM
09-12-2008, 10:56 PM
So, I was gone to home depot and HEB to stock up on healthy foods, and to get the materials for my box squat box.. and I come back to... 4 free bottle of Prime? Did I understand that right?
Wow.. Sorry to see the drama go down, doesn't bother me at all that it was right in the middle of my thread, just upsets me a bit because I think highly of the main parties involved.. You know, not cool to see people you like and respect having words.
I may be being a bit of a teenage girl on this one.. But, good excuse.. I got some news today. My little sister (17 yrs old, senior in high school) is pregnant. Wow. Got a bad feeling in the pit of my stomach on this one.
09-12-2008, 10:57 PM
09-13-2008, 08:38 AM
09-13-2008, 06:41 PM
Today I got to use my newly crafted box squat box. I should have measured it after I built it instead of assuming that 12" + 2" = 14".. because in the lumber world, I guess it only equals 13".. So, I gotta add a little height to this bad boy. The box squats went pretty ok... Just definitely a bit too low. Workout was allright overall.. Nothing special though. Today was so-so.. I'm going to attribute most of this to recent events that are out of my control..
Tomorrow is max effort upper body, and I can't freakin' wait. Uh!
09-13-2008, 06:42 PM
09-13-2008, 07:07 PM
09-13-2008, 11:25 PM
I went back for more tonight. Just got back from some elliptical fun.. 30 minutes total, 12 of those were HIIT.
I don't want to stop. I like having to force myself to stay away from the gym. That is a NICE "problem" to have.
Oh, and once again, I'd say it's day 35 or so.. X-Factor still doing nothing as far as I can tell. Guess X-Factor may just be a big miss for me.
09-14-2008, 11:26 AM
09-14-2008, 11:27 AM
09-14-2008, 12:50 PM
09-14-2008, 10:13 PM
Max Effort Upper Body:
Barbell Bench - worked up to set of 1x245
Weighted dips - bw+30lbs, set of 13, set of 11
Cable rows - screw my face these were hard today... got some good work in though
Face pulls - hard like the rows, but not so much, 2 sets at 110, 1 set at 100
Dumbell shrugs - 3 sets of 8-12 @ 75 down to 50 lbs at the end
Dumbell curls - 3 sets of 8-15 @ 30's down to 20's on last set
Abs - UH!
Lil' bit of cardio after all that.. I'm feeling pretty crappy guys, really thinking I may be overtrained a bit. I need some rest. I'm gonna really take it easy tomorrow.. maybe take some good naps. Oh yeah, naps for Oz.
PS. Eat natty pb mixed with cinnamonbun whey - it's amazing, throw it on some ezekial bread and it's a party
PSS. Maybe I'm not overtrained, but who knows.. anybody got any telltale signs and symptoms I should look for?
09-14-2008, 10:17 PM
09-14-2008, 10:57 PM
09-14-2008, 11:11 PM
Symptoms of over training may include strength loss/trouble sleeping/always feeling tired/loss of apatite and even getting colds or flu.
09-14-2008, 11:19 PM
Thanks for the encouragement pal. It's doing me good. Can't wait to get my nap on tomorrow!Just eat and rest up bud.
I took a week off, which equated to 2 weeks of training for my upper body and then hit PBs (and that was WITHOUT Prime!).
Sometimes a bit of extra rest does wonders - just keep eating!
Well, strength has been down a bit on a few lifts.. Ugh.. sleep has been good though, and I'm hungry as crap. lol. Good day of rest tomorrow, goood rest.. Hopefully I'll be good to go.Symptoms of over training may include strength loss/trouble sleeping/always feeling tired/loss of apatite and even getting colds or flu.
09-15-2008, 10:02 PM
Freedom means nothing here.
09-15-2008, 10:05 PM
09-15-2008, 10:27 PM
09-16-2008, 11:06 PM
Felt pretty good today
Max effort lower body + 20 mins cardio (12 of that = HIIT)
Back Squat: worked up to set of 1 at 325 (kind of dissapointed, but it IS my first time to back squat in at least a month)
Walking lunges: 3 sets of 8 - 120, 110, 110
Glute-Hams: 3 sets of 8 (good gosh these hurt)
Abs/back strengthener: did some ab stuff, and some back extensions on the gauntlet while grasping a 35lber..
I need some ideas for better core work. I'd really like to be doing something where I'm standing that is a bit more functional. Any great ideas for lower back strengthening exercises, ie., what worked best for you?
I'll update weight and stuff in the morning.. I may be doing a 2 weeker of something hormonal pretty soon. Ain't too worried about it screwing my log though, I mean, I'll be on Prime for months, I'll be on either Epi or SD for a couple weeks to 1 month (split into 2 week cycles).. No worries as far as I'm concerned.
09-17-2008, 01:41 AM
well i get all of mi core workout from my total gym when preforming any exosize i rise my legs in the air and my abs get killd
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