One more Prime log

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  1. Quote Originally Posted by ozarkaBRAND View Post
    So, I'm pretty much loving Prime thus far. I'm seriously having to talk myself out of going to the gym.. Ha!
    Ditto! I also have to tell myself to , rather force myself to leave if I notice that im doing to many sets! No complaints though!! also OZ, are you eating for bulk??


  2. Quote Originally Posted by USPLabs View Post
    You should send him the entire pack if you are honestly supporting his transformation..

    At USPlabs, we are a team. FOG has no idea what taking one for the team means. At the end those that sacrifice are rewarded the healthiest.
    Jacob, you could've said you can't send it. The 'team' doesn't need to be deceptive or shady. Enough, please.
    Freedom means nothing here.
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  3. Guest
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    Quote Originally Posted by Force of Green View Post
    Jacob, you could've said you can't send it. The 'team' doesn't need to be deceptive or shady. Enough, please.

    Enough please? You instigated this BS but you are known to be delusional at times.


    there are many layers of communication and deception would of meant a pack was never sent. To justify the delay, the pack was stuffed extra for the lost time and rep loyalty so much more product was added.

    Please just send it on to ozarka as you stated.

    take care

  4. Guys I don't mean to butt in, but shouldn't we be on this thread to help our friend ozarka with support and ideas.You are drowing his thread with drama. Lets get back to ozarka and his progress. If you have problems then pm each other like adults.

  5. Quote Originally Posted by hman85 View Post
    Guys I don't mean to butt in, but shouldn't we be on this thread to help our friend ozarka with support and ideas.You are drowing his thread with drama. Lets get back to ozarka and his progress. If you have problems then pm each other like adults.

    Agreed 100%... Reps. Back to the scheduled program
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  6. So, I was gone to home depot and HEB to stock up on healthy foods, and to get the materials for my box squat box.. and I come back to... 4 free bottle of Prime? Did I understand that right?

    Wow.. Sorry to see the drama go down, doesn't bother me at all that it was right in the middle of my thread, just upsets me a bit because I think highly of the main parties involved.. You know, not cool to see people you like and respect having words.

    I may be being a bit of a teenage girl on this one.. But, good excuse.. I got some news today. My little sister (17 yrs old, senior in high school) is pregnant. Wow. Got a bad feeling in the pit of my stomach on this one.

  7. Quote Originally Posted by Wolfenstein View Post
    Ditto! I also have to tell myself to , rather force myself to leave if I notice that im doing to many sets! No complaints though!! also OZ, are you eating for bulk??
    Nah. I'm cutting at the moment. Down to 166 as of yesterday morning.. Will be a bit higher tomorrow, major league cheat meal tonight.. Pizza and ice cream and pizza oh my!

  8. Quote Originally Posted by ozarkaBRAND View Post
    Nah. I'm cutting at the moment. Down to 166 as of yesterday morning.. Will be a bit higher tomorrow, major league cheat meal tonight.. Pizza and ice cream and pizza oh my!
    Cool... hey if I can remember correctly, isnt Pizza the ultimate Prime food? I cheat once or twice a week, Id go nuts if I didnt!

  9. Today I got to use my newly crafted box squat box. I should have measured it after I built it instead of assuming that 12" + 2" = 14".. because in the lumber world, I guess it only equals 13".. So, I gotta add a little height to this bad boy. The box squats went pretty ok... Just definitely a bit too low. Workout was allright overall.. Nothing special though. Today was so-so.. I'm going to attribute most of this to recent events that are out of my control..

    Tomorrow is max effort upper body, and I can't freakin' wait. Uh!

  10. Quote Originally Posted by Wolfenstein View Post
    Cool... hey if I can remember correctly, isnt Pizza the ultimate Prime food? I cheat once or twice a week, Id go nuts if I didnt!
    Pizza is THE ultimate food.. Prime or not.. lol

  11. LOOOOVE PIZZA!!!!!!!!izza:

  12. I went back for more tonight. Just got back from some elliptical fun.. 30 minutes total, 12 of those were HIIT.

    I don't want to stop. I like having to force myself to stay away from the gym. That is a NICE "problem" to have.

    Oh, and once again, I'd say it's day 35 or so.. X-Factor still doing nothing as far as I can tell. Guess X-Factor may just be a big miss for me.

  13. Quote Originally Posted by ozarkaBRAND View Post
    Today I got to use my newly crafted box squat box. I should have measured it after I built it instead of assuming that 12" + 2" = 14".. because in the lumber world, I guess it only equals 13".. So, I gotta add a little height to this bad boy. The box squats went pretty ok... Just definitely a bit too low. Workout was allright overall.. Nothing special though. Today was so-so.. I'm going to attribute most of this to recent events that are out of my control..

    Tomorrow is max effort upper body, and I can't freakin' wait. Uh!
    I hear you on life in 'the lumber world' haha.

    14 is perfect for me, about an inch, inch and half low...

    I am very excited to hear how this works for you. Keep it up buddy!
    \\ USPlabs Alpha Ginger //

  14. Quote Originally Posted by ozarkaBRAND View Post
    Oh, and once again, I'd say it's day 35 or so.. X-Factor still doing nothing as far as I can tell. Guess X-Factor may just be a big miss for me.

    This is too bad. I have heard good things about the product..

    ***You must spread some Reputation around before giving it to ozarkaBRAND again.
    \\ USPlabs Alpha Ginger //

  15. Quote Originally Posted by borobulker View Post
    I hear you on life in 'the lumber world' haha.

    14 is perfect for me, about an inch, inch and half low...

    I am very excited to hear how this works for you. Keep it up buddy!
    Haha.. Yeah I'm thinking 14 or so is gonna be my sweet spot.. We shall see... Oh, and now I get to cut some more wood, and nail it onto my already expertly (HA!) crafted box.. lol

  16. Max Effort Upper Body:
    Barbell Bench - worked up to set of 1x245
    Weighted dips - bw+30lbs, set of 13, set of 11
    Cable rows - screw my face these were hard today... got some good work in though
    Face pulls - hard like the rows, but not so much, 2 sets at 110, 1 set at 100
    Dumbell shrugs - 3 sets of 8-12 @ 75 down to 50 lbs at the end
    Dumbell curls - 3 sets of 8-15 @ 30's down to 20's on last set
    Abs - UH!

    Lil' bit of cardio after all that.. I'm feeling pretty crappy guys, really thinking I may be overtrained a bit. I need some rest. I'm gonna really take it easy tomorrow.. maybe take some good naps. Oh yeah, naps for Oz.

    PS. Eat natty pb mixed with cinnamonbun whey - it's amazing, throw it on some ezekial bread and it's a party

    PSS. Maybe I'm not overtrained, but who knows.. anybody got any telltale signs and symptoms I should look for?

  17. Quote Originally Posted by ozarkaBRAND View Post
    PS. Eat natty pb mixed with cinnamonbun whey - it's amazing, throw it on some ezekial bread and it's a party
    Looks like i am going to go eat now... thanks...
    \\ USPlabs Alpha Ginger //

  18. Quote Originally Posted by ozarkaBRAND View Post
    Max Effort Upper Body:
    Barbell Bench - worked up to set of 1x245
    Weighted dips - bw+30lbs, set of 13, set of 11
    Cable rows - screw my face these were hard today... got some good work in though
    Face pulls - hard like the rows, but not so much, 2 sets at 110, 1 set at 100
    Dumbell shrugs - 3 sets of 8-12 @ 75 down to 50 lbs at the end
    Dumbell curls - 3 sets of 8-15 @ 30's down to 20's on last set
    Abs - UH!

    Lil' bit of cardio after all that.. I'm feeling pretty crappy guys, really thinking I may be overtrained a bit. I need some rest. I'm gonna really take it easy tomorrow.. maybe take some good naps. Oh yeah, naps for Oz.

    PS. Eat natty pb mixed with cinnamonbun whey - it's amazing, throw it on some ezekial bread and it's a party

    PSS. Maybe I'm not overtrained, but who knows.. anybody got any telltale signs and symptoms I should look for?
    Just eat and rest up bud.

    I took a week off, which equated to 2 weeks of training for my upper body and then hit PBs (and that was WITHOUT Prime!).

    Sometimes a bit of extra rest does wonders - just keep eating!

  19. Symptoms of over training may include strength loss/trouble sleeping/always feeling tired/loss of apatite and even getting colds or flu.

  20. Just eat and rest up bud.

    I took a week off, which equated to 2 weeks of training for my upper body and then hit PBs (and that was WITHOUT Prime!).

    Sometimes a bit of extra rest does wonders - just keep eating!
    Thanks for the encouragement pal. It's doing me good. Can't wait to get my nap on tomorrow!
    Symptoms of over training may include strength loss/trouble sleeping/always feeling tired/loss of apatite and even getting colds or flu.
    Well, strength has been down a bit on a few lifts.. Ugh.. sleep has been good though, and I'm hungry as crap. lol. Good day of rest tomorrow, goood rest.. Hopefully I'll be good to go.

  21. Quote Originally Posted by ozarkaBRAND View Post
    Thanks for the encouragement pal. It's doing me good. Can't wait to get my nap on tomorrow!
    Well, strength has been down a bit on a few lifts.. Ugh.. sleep has been good though, and I'm hungry as crap. lol. Good day of rest tomorrow, goood rest.. Hopefully I'll be good to go.
    If you feel the need for a break, try a 'cruise period' and just do full body workouts that have a straight set for each body part and perform it at about 60% of your capacity. Go through the motions and keep the mind muscle connection (also good for neuromuscularity) and focus on form and flexion rather than weight/resistance and intensity.
    Freedom means nothing here.

  22. Quote Originally Posted by Force of Green View Post
    If you feel the need for a break, try a 'cruise period' and just do full body workouts that have a straight set for each body part and perform it at about 60% of your capacity. Go through the motions and keep the mind muscle connection (also good for neuromuscularity) and focus on form and flexion rather than weight/resistance and intensity.
    Thanks for the chunk of wisdom FOG. Hoping it doesn't come down to that though. Time will tell...

  23. Quote Originally Posted by ozarkaBRAND View Post
    Thanks for the chunk of wisdom FOG. Hoping it doesn't come down to that though. Time will tell...
    It may not Some adaptogens may be of great aid to you. The Sensoril is starting to kick in (been on it 2 weeks exactly) and I can tell that my body has been modulating cortisol VERY well. My stress tolerance has gone up a bit as well.
    Freedom means nothing here.

  24. Felt pretty good today

    Max effort lower body + 20 mins cardio (12 of that = HIIT)
    Back Squat: worked up to set of 1 at 325 (kind of dissapointed, but it IS my first time to back squat in at least a month)
    Walking lunges: 3 sets of 8 - 120, 110, 110
    Glute-Hams: 3 sets of 8 (good gosh these hurt)
    Abs/back strengthener: did some ab stuff, and some back extensions on the gauntlet while grasping a 35lber..

    I need some ideas for better core work. I'd really like to be doing something where I'm standing that is a bit more functional. Any great ideas for lower back strengthening exercises, ie., what worked best for you?

    I'll update weight and stuff in the morning.. I may be doing a 2 weeker of something hormonal pretty soon. Ain't too worried about it screwing my log though, I mean, I'll be on Prime for months, I'll be on either Epi or SD for a couple weeks to 1 month (split into 2 week cycles).. No worries as far as I'm concerned.

  25. well i get all of mi core workout from my total gym when preforming any exosize i rise my legs in the air and my abs get killd
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